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  • 🎙️ Higher Ground Podcast - Episode 5 is here, and it’s packed with laughter, life lessons, and a sprinkle of chaos! 🌿 From Roxie’s wild water buffalo escape to insightful cannabis business tips, this episode blends humor and education seamlessly. Whether you’re a cannabis enthusiast or a curious newbie, we’ve got you covered with real talk on dispensaries, the entourage effect, and even how to manifest your dream "sugar daddy" 🍯. Don’t miss this mix of inspiration and hilarity—come for the knowledge, stay for the laughs!

    What You'll Learn in This Episode:

    Navigating the cannabis industry as a business owner. 🏢How to identify safe and legal cannabis products. ✅The ins and outs of cannabis labeling, QR codes, and potency. 🏷️Creative ways to consume cannabis—drinks, edibles, and beyond! 🍹Balancing humor with hard truths about entrepreneurship. 💼

    Chapters & Time Codes:

    00:00:39 - 00:01:02: Roxie’s African Adventure
    A hilarious recount of Roxie’s run-in with water buffalo that left her foot in a cast.00:09:13 - 00:09:38: Cannabis Labeling 101
    Tips for identifying legal, safe products with QR codes and lab results.00:15:07 - 00:15:30: Pharmacist Consults for Medical Cannabis Users
    The value of personalized care with medical cannabis cards.00:19:19 - 00:19:36: Erin’s Dream Dispensary
    Erin reflects on her time running a dispensary and connecting with customers.00:22:24 - 00:22:45: The Challenges of Cannabis Entrepreneurship
    Insurance, landlords, and banking woes in the cannabis industry.00:30:05 - 00:30:31: Seed-to-Sale Explained
    The importance of tracking cannabis from cultivation to sale.00:36:27 - 00:36:52: THC Potency Roulette
    Why edibles might not always deliver what’s promised.00:45:02 - 00:45:26: Homemade Infusions Made Simple
    A cozy dive into making your own cannabis butter and edibles.00:49:27 - 00:49:50: THC Drinks at Local Bars and Theaters
    Exploring alcohol alternatives with cannabis-infused beverages.00:51:22 - 00:51:45: Manifesting Grocery Shopping Bliss
    Roxie’s humorous take on finding a partner to handle her least favorite chore.00:54:19 - 00:54:50: Kitschy Spooky Motels
    Planning road trips with vintage, Halloween-inspired stays.00:55:12 - 00:55:25: Uber Safety Tips
    The importance of confirming your ride to avoid dangerous mix-ups.00:58:15 - 00:58:37: True Crime Night Panic
    Roxie’s hilarious reaction to late-night paranoia while watching crime shows.01:00:36 - 01:00:56: Shaking Up Plant Care
    Tips on mimicking natural environments for thriving cannabis plants.01:01:01 - 01:01:24: Sexing Cannabis Seeds
    Understanding the basics of identifying male and female plants.01:01:48 - 01:02:10: The Entourage Effect
    Why whole-plant products offer a balanced experience.01:02:27 - 01:02:50: Socializing with Cannabis
    Creating community moments with cannabis-infused snacks and drinks.01:05:15 - 01:05:35: Terpenes and You
    Discovering how cannabis interacts with your unique preferences and needs.
  • In this "Very Special Episode" of The Higher Ground, our trio—Kimberly, Roxxi, and Erin—dive into the heavy but crucial topics of addiction, sobriety, and generational trauma. 🌿✨ From defining sobriety in a world full of personal vices to breaking free from cycles of addiction, they share their raw, heartfelt experiences and how cannabis has been a surprising and transformative tool in their journeys.

    Expect powerful stories, hard truths, and even a few laughs as they navigate the complexities of healing and finding peace. Whether you're struggling with addiction, supporting a loved one, or simply curious about cannabis's potential as a healing ally, this episode is a must-listen. 💚

    What You’ll Learn in This Episode:
    🌿 How cannabis can support recovery and healing from trauma
    💬 A candid discussion about defining sobriety in individual terms
    🌞 The science behind cannabis and the endocannabinoid system
    🧘‍♀️ Coping mechanisms for addiction and breaking generational cycles
    🔍 Insight into cannabis's potential for reducing cravings and withdrawal symptoms
    🤝 The importance of intention, community, and self-compassion in the healing journey

    This isn’t just a podcast. It’s a no-judgment zone, a therapy session, and a comedy show—all Pre-ROLLED into one. So grab your favorite strain, get cozy, and hit play. Don't forget to SUBSCRIBE for more episodes that keep it real, raw, and relatable. 🌿

    Chapters:

    Personal Stories of Addiction – 3:20
    Kimberly and Erin share their powerful experiences with alcohol, opioids, and breaking free.

    Generational Trauma – 7:45
    Roxxi opens up about her family’s struggles and finding grace amidst the pain.

    Cannabis as a Healing Ally – 15:12
    How cannabis has helped the hosts manage pain, cravings, and emotional processing.

    The Gateway Drug Myth – 22:40
    Debunking the idea of cannabis as a gateway drug and exploring its safety compared to other substances.

    The Endocannabinoid System Explained – 29:33
    A fascinating dive into how cannabis interacts with the body and supports healing.

    Addiction Recovery and Cannabis – 35:18
    Discussing the stigma around cannabis use for those in recovery and how education is key.

    Breaking the Silence – 43:50
    The importance of open conversations about addiction, mental health, and trauma.

    Final Thoughts and Hope for the Future – 50:25
    A hopeful message about the power of healing and the role of cannabis in creating a better future.

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  • In this heartfelt episode of Higher Ground, the trio dives deep into the power of cannabis as a tool for healing, introspection, and self-love. 🌱✨ From processing trauma to building empathy and finding joy in the little things, Erin, Kimberly, and Roxxi share vulnerable stories about their journeys and how cannabis has helped them navigate life's highs and lows.

    Expect laughter, emotional breakthroughs, and real talk about using cannabis with intention to pierce through life’s veils. Whether it’s soothing chronic pain, processing grief at a farmers market, or just quieting your inner “Patricia,” this episode is a reminder that healing is messy, beautiful, and uniquely yours. 💚

    What You’ll Learn in This Episode:
    🌿 How cannabis helps process trauma and emotions in a safe, supportive way
    🧘‍♀️ The importance of intentional use for mental and physical healing
    🌞 How seasonal changes affect cannabis use and dosage
    🍃 Creative ways to combine cannabis with self-care practices like meditation and yoga
    💬 The value of community and sharing cannabis experiences to break stigmas
    🔄 Why cannabis is a journey of self-discovery, not just recreation

    This isn’t just a podcast. It’s a no-judgment zone, a therapy session, and a comedy show—all Pre-ROLLED into one. So grab your favorite strain, get cozy, and hit play. Don't forget to SUBSCRIBE for more episodes that keep it real, raw, and relatable. 🌿

    Chapters:

    Cannabis and Emotional Processing – 1:53
    How THC and CBD help navigate trauma and grief.

    Farmer's Market and Emotional Waves – 7:02
    A touching story of unprocessed grief sparked by music and cannabis.

    Breaking Cycles with Cannabis – 15:26
    Using cannabis to reflect, grow, and break generational trauma.

    Seasonal Cannabis Use – 22:10
    How Minnesota winters impact usage patterns and tolerance.

    Cannabis as a Mental Reset – 27:46
    Pairing cannabis with mindfulness, self-reflection, and creativity.

    Cannabis and Chronic Pain Relief – 33:13
    Exploring various forms—edibles, topicals, and vapes—for effective relief.

    Strain Stories: Finding Your Perfect Match – 41:22
    Why Blue Dream, Pineapple Express, and Jenny Kush hit differently.

    Building Empathy Through Cannabis – 47:09
    How cannabis fosters deeper connections and self-compassion.

    Breaking the Stigma – 52:30
    A candid discussion about humanizing cannabis use and removing judgment.

  • 🌿✨ Pleasure seekers unite! In this episode of Higher Ground, Erin, Kimberly, and Roxxi explore all the ways to enjoy cannabis, from pre-rolls and vapes to topicals and tinctures. Whether you’re new to the green scene or a seasoned pro, this episode is packed with laughs, lessons, and tips to help you discover what works best for you. 💨🖐️

    Expect hilarious stories (spoiler: Erin and the 100mg edible disaster), thoughtful insights, and pro tips like how to roll the perfect joint or why your vape might need a winter upgrade. This isn’t just about cannabis—it’s about connection, self-care, and finding your personal high. 🛠️💚

    Grab your favorite strain, sit back, and join the fun. This is your ultimate guide to rolling, vaping, and everything in between. 🎙️✨

    What You’ll Learn in This Episode:
    🌿 The easiest ways to enjoy cannabis, from pre-rolls to tinctures
    ✋ How to roll a joint like a pro (or find an easier option)
    💨 Vape tips: Disposable vs. reusable, and why oil quality matters
    🍬 How to safely dose edibles (and avoid a Kit-Kat meltdown)
    🧴 The benefits of cannabis topicals for pain, inflammation, and pleasure
    🪴 Storage hacks to keep your stash fresh (hint: mini-fridges rock!)
    🤝 Why cannabis is more than a high—it’s about community and connection

    This isn’t just a podcast. It’s a no-judgment zone, a therapy session, and a comedy show—all Pre-ROLLED into one. So grab your favorite strain, get cozy, and hit play. Don't forget to SUBSCRIBE for more episodes that keep it real, raw, and relatable. 🌿

    Chapters:

    Let’s Talk Pre-Rolls – 1:02
    The easiest way to enjoy cannabis and Erin’s hilarious pre-roll lesson.

    First-Timer Tips for Smoking – 3:53
    The team shares their first experiences and smoking preferences.

    Rolling Techniques & Favorite Cones – 5:27
    Roxy dives into the art of rolling and why cones are her go-to.

    The Community Connection – 7:45
    How cannabis brings people together—because sharing is caring.

    The Magic of the Volcano – 9:03
    Erin’s favorite (and most expensive) way to enjoy cannabis.

    Vape Culture: Disposable vs. Reusable – 10:53
    A deep dive into vape pens, oil quality, and avoiding Minnesota winter fails.

    Topicals and Chronic Pain Relief – 17:23
    The wonders of CBD and THC creams, lotions, and patches for healing.

    Cannabis Drinks: A New Frontier – 22:36
    Water-soluble THC and the perfect drink-to-relax ratio.

    Edibles 101: The Good, the Bad, and the Melted Gummies – 32:46
    Erin’s “accidental 100mg edible” story and tips for dosing safely.

    Cannabis Storage Hacks – 41:02
    Why keeping your stash fresh is key and the importance of a mini-fridge.

    *CONSUME US ON YOUTUBE - www.youtube.com/@HigherGroundPotcast

  • 🔥 Welcome to the Higher Ground – A POTCAST where cannabis culture meets real talk and a whole lot of laughs! 🔥

    Meet three fierce, funny, and unapologetic women—Kimberly, Roxxi, and Erin—each representing a different chapter of womanhood. In this episode, they dive into cannabis, mental health, and finding your best self. Whether you’re new to the green scene or a seasoned pro, you're about to get schooled and entertained by this trio.

    💬 What You'll Learn in This Episode:

    Why Blue Dream might just be the superhero of strains 🦸‍♀️How cannabis can be the key to unlocking self-love and mental clarity 🌱The big debate: Should the world have a little cannabis in the water supply? 💧👀And… the real truth about setting boundaries (and why “no” is a full sentence)


    This isn’t just a podcast. It’s a no-judgment zone, a therapy session, and a comedy show—all Pre-ROLLED into one. So grab your favorite strain, get cozy, and hit play. Don't forget to SUBSCRIBE for more episodes that keep it real, raw, and relatable. 🌿

    Chapters:

    Welcome to Higher Ground – 0:00
    What’s Higher Ground? Stick around to find out as Erin kicks things off!

    Generational Views on Cannabis – 3:19
    How different generations really feel about the green leaf.

    What Are Terpenes Anyway? – 6:18
    The science behind what makes cannabis so unique and enjoyable.

    First Experiences with Cannabis – 7:55
    From secret teen sessions to family bowl-passing.

    Cannabis and Mental Health – 10:13
    The surprising ways cannabis supports mental wellness.

    Healing the Mind & Body with Cannabis – 20:14
    How cannabis is changing the game for physical and mental health.

    Why “No” Is a Complete Sentence – 24:41
    R&D’s powerful take on setting boundaries.

    Get a Cannabis Coach? Here’s Why – 35:47
    Why hiring a cannabis coach could change your experience.

    Cannabis, Self-Love & Emotional Processing – 42:11
    Why cannabis might just be the ultimate self-care tool.

    Being a Boundary-Setting Badass – 52:55
    Protecting your peace and knowing your worth.

    *CONSUME US ON YOUTUBE - www.youtube.com/@HigherGroundPotcast