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In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey is a testament to the strength of the human spirit.
Tune in to discover the insights and wisdom she's gained both emotionally and physically along the way, and be inspired to embrace your own path to healing and thriving motherhood.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
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Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world.
In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them.
Let's get started!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
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Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed?
As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts.
I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.
That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
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Join us today where we tackle the fears surrounding labor and delivery.
We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
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Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"
Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
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Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.
If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
Sign HERE and use your FSA or HSA to pay for it!
See you inside!
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Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?
These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
Click Here to Sign Up!
See you inside!
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Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds?
Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight gain. If you're stuck on the weight loss rollercoaster, this episode is your guide to understanding and overcoming the challenges.
Tune in and empower yourself to conquer those stubborn pounds!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
Click Here to Sign Up!
See you inside!
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In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort.
Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise.
Whether you're the partner losing weight or the one facing obstacles, this episode provides actionable advice to foster a supportive and understanding environment within your relationship and shed the pounds for good!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
Click Here to Sign Up!
See you inside!
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The year is coming to a close and the New Year is almost upon us! Maybe you're reflecting back on this past year. Or perhaps you're starting to think about what you want to do in this upcoming year. But every time you start t set goals, you have this sinking feeling that you'll start but won't be able to finish. Maybe you think goal setting for the new year is bogus. Well listen up friends, since I am going to tell you the number 1 thing I do to make sure I actually DO achieve my goals that I set for myself all year!! Grab a notebook and pen and listen in if you're ready to accomplish your goals too!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join my FREE Private Facebook Group HERE
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The holidays are a great time for friends, family, fun, reflection, and of course food! You love it! But you are also worried or nervous about falling off your health goals. Maybe you're afraid to see the scale go up or your blood sugar levels rise. And this anxiety and worry causes you to not enjoy the holidays as much. Well listen up friends, because today I am sharing my top tips to staying healthy while still eating all of my favorite holiday dishes and holiday food!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join my FREE Private Facebook Group HERE
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Do you ever say these things when it comes to your health? I don’t know where to start? I want to get off birth control but I’m scared of getting pregnant if I do. I have a headache or I’m too tired. It’s selfish to spend so much time or money on myself. I don’t know if my husband will be on board with me. I get it. I had these concerns too. And I am going to now share with you what I did to overcome these fears. Listen in! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join my FREE Private Facebook Group HERE
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Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now! Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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Girl, I get it. You WANT to enjoy Thanksgiving (or any of the holiday season for that matter), but you are feeling just so pressured and anxious about "gaining weight" or "being unhealthy" or fear of "my pants not fitting". I know. I was once in your shoes with that same anxiety over food and the holidays. But I have now learned how to enjoy the holidays, be present in the moment, and eat all the delicious food without worry or fear of weight gain or "getting off my health goals"! And today, I am sharing all of it with you!! Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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Hello friends! Ever wonder how you can increase a positive mood naturally? Curios what you can do to keep your mood stable? Wondering how you can get rid of those mood swings, winter blues, and mood blow outs?! Today we are joined by Atavia nutritionist, psychologist, and hormone specialist and Laura, free lance songwriter and musician! They are going to give us some of their tops tips on how to increase a more positive mood, decrease anxiety and figure out what might be causing your mood might be off in the first place. Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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Have you tried balancing your hormones, only to find that it "didn't work", or you didn't "really see a difference"? Maybe you want to try balancing your hormones on your own but are not 100% sure what to do? Do you find it all confusing? I did too at one point. After working with countless women to help them balance their hormones, I am giving you 3 of the most common mistakes that I have seen women do when balancing their hormones. I am telling all in this episode in the hope that you will avoid these mistakes too and get balanced hormones faster and quicker than you thought possible! Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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No one wants acne. That's why today we're giving you two tips to achieving clear, glowing skin. Say goodbye to acne woes as we reveal the power of simple, effective skin care that won't break the bank or harm your skin. If you're tired of battling blemishes, this is the episode you can't afford to miss!Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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Do you struggle with Acne? Does it seem like you have tried everything in the book to figure out why you have acne?? Are your breakouts more than just skin-deep? Today, unveil the secrets of clear skin in our latest episode, '3 Root Causes of Acne.' Join us as we delve beneath the surface to uncover the three hidden culprits triggering those troublesome pimples. Get ready to transform your skincare routine with insights that will leave your complexion glowing!
Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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Do you struggle with irregular periods? Do you have heavy periods, terrible PMS and never know when your period will start or end or what to expect? Maybe you have never had a regular period and think that it is all just something that some women are "magically" blessed with. Well, girl, I am here to tell you that you CAN have a regular period again. I am going to show you how with some of my top tips! Listen and then implement, and you will be well on your way to experiencing what it feels like to have a regular, pain free period!
Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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Lyme disease is becoming more and more rampant with thousands of people being diagnose each year.
As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller joins us today to discuss symptoms to look out for, ways to help alleviate and prevent side affects of Lyme. This one is a great one to listen to, especially if you find yourself traversing outside often or currently struggle with the side-affects of Lyme such as headaches, motor issues, and more!
Dr. Diane's book "It's Not In Your Mind" is FREE to purchase, you just pay for shipping and handling! Find it here! https://mylymedoc.com/heal/
Learn More About Hormone Healing Coaching HERE!
Join my FREE Private Facebook Group HERE
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