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Feeling like age is a barrier to achieving your fitness and financial goals? It's not just you. It’s easy to feel like our most productive years are behind us. Perhaps you're stuck in a job you dislike, thinking it's too late to make a significant change or improve your health. This episode challenges these limiting beliefs by sharing real success stories and health strategies that prove it's never too late to reinvent yourself and thrive.
JJ Virgin is a celebrated nutrition expert, fitness hall-of-famer, and New York Times bestselling author known for her books such as "The Virgin Diet" and "JJ Virgin's Sugar Impact Diet." By utilizing innovative concepts in health and wellness, such as exercise snacks and VILPA, JJ has helped to revolutionize how we approach fitness and nutrition. As both the podcast host behind “Well Beyond 40” and an active media presence, JJ remains a key figure in the quest for optimized health and longevity.
“People who are positive about aging live seven and a half years longer than people who aren't.” - JJ Virgin
In this episode you will learn:
Several inspiring stories from older generations, proving that success and productivity can peak later in life. JJ's health tips, starting with walking, protein intake, and resistance training, emphasizing the importance of foundational health actions over trendy gadgets. The concept of "exercise snacks" and VILPA, illustrating how short, high-intensity bursts can yield significant health benefits and fit into busy schedules. How high-intensity interval training (HIIT) and functional exercises can enhance fitness, along with the importance of balance training, especially after high-intensity workouts. JJ's balanced approach to diet, focusing on optimizing protein intake, clean eating, and crowding out bad nutrition choices by adding beneficial foods. The importance of a supportive social network and mindset development, highlighting JJ's personal journey towards a growth mindset and surrounding herself with positive influences.Resources
Connect with JJ on Instagram: https://www.instagram.com/jj.virgin/ Find out more about JJ’s offerings, and about her bestseller books: https://jjvirgin.com/ Listen to the Well Beyond 40 podcast: https://jjvirgin.com/main-podcasts/ Shop all the products JJ mentions in the episode: https://alively.com/products/jj-virginThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Fatherhood isn’t just about providing for your family or being present – it’s about being a role model that inspires and empowers your children. Fathers can model critical life skills like goal-setting, persistence, and the ability to overcome challenges—lessons that will serve their children long after they've grown up. In this episode we delve into how fathers who prioritize their fitness do more than simply improve their own health: they create a living blueprint for their kids to observe and internalize.
Drew Camp is the founder of The Epic Dad Company, a fitness and supplement brand dedicated to empowering fathers to lead healthier, more intentional lives. Inspired by his own fatherhood journey, Drew has created programs that emphasize personal development, fitness, and nutritional health. His latest initiatives include the "Epic Dad Fit" 90-day program and the innovative "Paleo Post" supplement. Drew's commitment to redefining fatherhood has garnered attention from family-focused communities and fitness enthusiasts alike, making him a well-known figure in the realm of holistic wellness and purposeful parenting.
“It's really designed to take that dad that is not living intentionally and wants to make a change, and walk them through a very structured process.” - Drew Camp
In this episode you will learn:
The distinction between traditional education and universally important skills such as mood and stress management, which often aren't taught in school. Drew's personal development journey influenced by fatherhood, including his framework for manhood inspired by the book "Raising a Modern Day Knight." The benefits of integrating breathwork into daily routines for mental state improvement and identity reinforcement. The significance of community support and the cultural shift from tribal group support to individualistic behaviors, particularly among men. The foundational principles of the Epic Dad Fit program, including mindset, relationships, and lifestyle changes designed for fathers. Effective strategies for optimizing sleep, handling daily challenges without giving in to the snooze button, and building environments that support desired habits and behaviors.Resources
Connect with Drew on Instagram: https://www.instagram.com/epicdadfit/ Learn more about The Epic Dad Co’s programs and supplements: https://www.theepicdad.com/ Listen to Drew’s podcast, “Epic Dad Legacy Podcast”: https://podcasts.apple.com/us/podcast/epic-dad-legacy/id1597097259 Shop all the products Drew mentions in the episode: https://alively.com/products/drew-campThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Do you find yourself struggling to maintain a balanced diet? Are you unsure how to address emotional eating habits? Perhaps you've tried different exercise routines and diets, only to feel frustrated by a lack of sustainable results and unhappy with your overall well-being. In this episode, we delve into useful strategies for addressing both the physical and deeper emotional side of our diets, and guide you towards a more healthy relationship with food.
Abby Langer is a renowned dietitian and the author behind "Good Food, Bad Diet," which focuses on identifying and neutralizing negative core beliefs to achieve long-lasting dietary health. Abby is driven by a mission to prevent nutritional misinformation from exploiting people's resources and health. She has worked extensively both in clinical nutrition, and nutrition media and consulting. Abby’s work and writing focuses on body respect and intuitive-style eating. In her hit podcast, "Aggressive Salad: Nutrition with a Bite", she seeks to throw out the nutrition fiction and bring in the facts. She has a dedicated and regularly engaged following in the media, on social media and on her blog, which averages 100,000 readers each month.
“Eat for how you want to feel.” - Abby Langer
In this episode you will learn:
The importance of a balanced exercise routine, including strength training and cardio, particularly for women over 50. How Abby integrates nature and outdoor activities like walking and swimming into her lifestyle despite weather challenges. Insights into Abby's non-obsessive approach to sleep and the use of earplugs to enhance sleep quality. Practical advice for parents on modeling healthy behaviors and using neutral language about food to foster better eating habits in children. The significance of addressing emotional and psychological aspects of eating habits to achieve meaningful dietary changes. The role of social connections in maintaining mental health and the communal experience of sharing food.Resources
Connect with Abby on Instagram: https://www.instagram.com/langernutrition Find out more about Abby’s research, writings and offerings: https://abbylangernutrition.com/ Listen to her podcast, “Aggressive Salad: Nutrition with a Bite”: https://podcasts.apple.com/us/podcast/aggressive-salad-nutrition-with-a-bite/id1633107473 Shop all the products Abby mentions in the episode: https://alively.com/products/abby-langerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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For many people, finding the right balance between relaxation and productivity can feel like an impossible task. You might spend your days managing work, family, and social commitments, only to find yourself too exhausted to engage in traditional forms of relaxation like meditation or exercise. This constant cycle of fatigue and stress can leave you feeling burned out and disconnected from a fulfilling lifestyle. In this episode, we explore relatable ways to find relaxation and enjoyment in everyday activities, helping you discover unique methods to unwind and stay active that fit seamlessly into your busy life.
Bron Volney is founder of BronCore Fitness, an in-person and online program that offers personal training and bootcamps. From private training sessions at clients' homes to launching his boutique fitness studio, his journey has evolved quickly. Known for his approachable style and practical fitness philosophies, Bron has garnered a loyal following, leveraging word-of-mouth and positive reviews to build a thriving community. His dedication to making fitness enjoyable and sustainable continues to resonate, positioning him as a relatable and influential trainer in the health and wellness industry.
“I'm addicted to working out, but not to the stereotypes that go with bodybuilding.” - Bron Volney
In this episode you will learn:
How Bron finds relaxation through unconventional meditation practices, emphasizing the importance of finding personal methods of relaxation. The significance of balancing personal enjoyment with fitness routines and how working out can be a pleasurable activity rather than a strict discipline. Insights into Bron's business journey, including overcoming financial constraints and challenges due to his youth while establishing his gym. The unique business model of BronCore Fitness that combines personal training with small group classes, fostering a sense of community and personalized attention. Bron's balanced approach to fitness and nutrition, advocating for a sustainable lifestyle that includes both weekday discipline and weekend flexibility. Practical tips on maintaining physical activity and fitness routines, addressing the modifications for various physical conditions, and promoting natural human movement.Resources
Connect with Bron on Instagram: https://www.instagram.com/broncorefitness Find out about BronCore Fitness and its offerings: https://broncorefitness.com/ Shop all the products Bron mentions in the episode: https://alively.com/products/bron-volneyThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Struggling to control your sugar intake despite your best efforts? Unsure of the long-term effects of added sugar to your health? Hidden sugars are lurking in many foods, making it difficult to maintain a healthy diet and manage your overall well-being. Instead of reaping the benefits of your health-conscious choices, you may find yourself falling into traps of unexpected sugar consumption, leading to energy crashes and health concerns. In this episode, we dive into how to reduce hidden sugars in your diet, enabling you to take control of your nutrition and enhance your health journey.
Nora LaTorre is the CEO of Eat REAL, a nonprofit that assists school food systems to become more sustainable, nutritious, and delicious. Her journey into nutritional wellness and gut health centers on her active lifestyle and family-focused dietary shifts. Featuring collaborations with top-tier integrative doctors and reliance on data from health-tracking technologies, her approach emphasizes personal health as a cornerstone for broader societal impact.
“I want to live vibrantly now, vibrantly in 10 years and vibrantly until I die.” - Nora LaTorre
In this episode you will learn:
Nora's personal journey and strategies for reducing sugar intake, involving family participation and a "zero added or free sugar" challenge. The significance of managing cortisol levels and Nora's strategies for stress reduction. Practical insights into the benefits of "snackable movements" and small "me moments" for busy individuals, especially parents of small children. The role of the Oura ring and other wearable tech in monitoring heart rate, stress, and sleep, and how it informs Nora's health decisions. Key components of Nutritional Awareness Nora practices, including gut health, personalized nutrition plans, and the importance of eating real, minimally processed foods.Resources
Connect with Nora on Instagram: https://www.instagram.com/nourishedwithnora/ Learn all about Eat REAL’s work in schools: https://eatreal.org/ Shop all the products Nora mentions in the episode: https://alively.com/products/nora-latorreThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Struggling with constant pain and not knowing how to manage it can be incredibly frustrating and leave you feeling helpless. You might be waking up stiff, pushing through your day with aching muscles, and dealing with the stress that comes from not understanding your body's needs. The good news is that you don't need a medical degree to figure out how to feel better! This episode is here to change that perspective, offering simple ways to incorporate effective self-care and body maintenance into your daily routine, so you can finally move better, feel better, and live with less pain.
Alex Ellis, a self-described "body nerd", is a self-care expert passionate about helping people move better, feel better, and live pain-free. As the creator of the Movement Mavens community, Alex has built a reputation for making body maintenance practices simple. Her approach aims to shift the mindset around self-care from a medical necessity to a daily habit. With a degree in Exercise Biology, she has more than a decade of training people in body weight and stretch programs under her belt. She is also the host of her own podcast, 'The Body Nerd Show', where she encourages listeners to reject a life of aches and pains through regular, sustainable movement. Her mission in life is to teach people how to take back control of their self-care, strength and injury recovery.
“Balance is not a place that we reach. And then you're like, cool, I'm done. Right? It's dynamic and it's always changing.” - Alex Ellis
In this episode you will learn:
How understanding and maintaining your body can prevent pain and improve overall well-being. The significance of incorporating small, manageable self-care habits into your daily routine and the benefits of therapy tools like therapy balls. Techniques like belly breathing and controlled shaking exercises to manage stress, promote relaxation, and improve sleep. The importance of developing intuition and self-awareness to interpret body signals and modify behavior for better health. The benefits of a supportive community for accountability and connection, both online and in-person, to enhance your well-being. Practical dietary adjustments, such as prioritizing protein intake and using low-lactose protein powders, to support a healthy lifestyle and simplify daily nutrition.Resources
Connect with Alex on Instagram: https://www.instagram.com/hollaformala Learn more about living a pain-free life with AE Wellness: https://www.aewellness.com/ Listen to ‘The Body Nerd Show’: https://www.aewellness.com/body-nerd-show/ Shop all the products Alex mentions in the episode: https://alively.com/products/alex-ellisThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling with persistent digestive issues and feeling bogged down by gut discomfort? Despite trying various diets and even supplements, you might find that symptoms like bloating, gas, and fatigue still persist, affecting your overall wellness and productivity. The journey to achieving a healthy gut often feels overwhelming, particularly when advice seems conflicting or complicated. This episode delves deep into the science behind gut health, offering insights on how to foster a balanced microbiome. You'll learn how to cultivate a harmonious internal environment, ultimately leading to improved digestion, reduced inflammation, and greater vitality.
Having named the mycobiome - the colonies of microorganisms that live inside our bodies - Dr. Mahmoud Ghannoum is known as the world's leading microbiome researcher. His groundbreaking contributions have advanced our understanding that bacteria doesn't necessarily mean 'bad' - it also refers to good bacteria that help maintain a healthy microbiome. Dr. Ghannoum has published 450 papers, and his work has benefitted countless individuals, including those battling Crohn's disease. The methods researched in his clinical trials have shown promising results in reducing inflammation and improving gut health. Dr. Ghannoum's innovative approach to microbiome balance continues to shape the field, positioning him as a vital figure in health and wellness research.
“It's very important for us to have a beneficial community of microbes. We need them to be balanced.” - Dr. Mahmoud Ghannoum
In this episode you will learn:
The role of candida in gut health, highlighting its beneficial aspects at low levels and risks when it overgrows. Dr. Ghannoum's contributions to microbiome research, including the significance of the mycobiome. How maintaining a balanced microbiome through diet, exercise, and stress management can enhance gut health and overall wellness. Lifestyle tips from Dr. Ghannoum on achieving balance, including his use of daily walking, comfortable footwear, and sleep habits. The impact of stress on the microbiome and effective strategies for managing it, such as meditation and yoga. Dietary recommendations for fostering a healthy microbiome, emphasizing high-fiber foods and reducing sugar intake.Resources
Connect with Dr. Ghannoum on Instagram: https://www.instagram.com/dr.mahmoudghannoum/?hl=en Shop all the products Dr. Ghannoum mentions in the episode: https://alively.com/products/mahmoud-ghannoumThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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In this post-pandemic world, rebuilding and enhancing social connection can improve quality of life, boost health and well-being, and increase longevity. The more we socialize, the more we stimulate and grow the brain. So why not combine that with physical activity, and moving your body? In this episode, we look at how interacting with others during exercise enhances social connections, even for those who live very busy lives.
Kwadwo Kyeremanteng, is a palliative and intensive care doctor based at Ottawa Hospital. He is also the founder of Solving Healthcare Media, a one-stop shop for healthcare solutions, including a successful podcast, events and e-courses. Kwadwo is the bestselling author of “Unapologetic Leadership”, which reimagines the intersection of medical practice and leadership. With his out-of-the-box thinking, he advocates for a systemic change within the Canadian healthcare system. In everything he does, Kwadwo promotes health equity, inclusion and diversity.
“... it’s more about how we live optimally, because we just spent the last four years in a situation where we were lacking some of our core needs.” - Kwadwo Kyeremanteng
In this episode you will learn:
Why supplement use is crucial due to restricted eating windows and depleted soil, and the types of supplements Kwadwo prioritizes. How Kwadwo's mindset has evolved through experiences in healthcare and continuous learning, highlighting the benefits of open-mindedness and innovative thinking. The importance of preventative health and the transformation required in the healthcare system to shift from a "sick care" model to optimizing vitality and energy. Kwadwo's personal strategies for stress management, including breath work, gratitude journaling, and maintaining social connections through activities like playing on hockey teams. The value of community and psychological safety in healthcare settings, emphasizing empathy, transparency, and the significance of social fitness. The role of nutrition, exercise, and recovery in maintaining health.Resources
Connect with Kwadwo on Instagram: https://www.instagram.com/kwadcast/ Explore Kwadwo’s offerings at Solving Healthcare: https://solvinghealthcare.ca/ Check out the Solving Healthcare podcast: https://podcasts.apple.com/ca/podcast/solving-healthcare-with-dr-kwadwo-kyeremanteng/id1478899917 Shop all the products Kwadwo mentions in the episode: https://alively.com/products/kwadwo-kyeremantengThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Diet culture is rampant in our society, promoting unrealistic expectations and harmful beliefs. Many people, especially chronic dieters, are trapped in a cycle of trying ineffective and often harmful products and practices that promise quick fixes. As we chase unattainable body ideals, health becomes an elusive goal, leading to repeated cycles of failure and self-blame. In this episode, we address these challenges head-on, guiding you on how to navigate the often confusing health landscape, focus on sustainable habits, and reclaim your confidence and well-being.
Fitness influencer Ella Caggiano is a NASM Certified Personal Trainer and Nutrition Coach, and has amassed a huge community online. Her personal transformation through strength training and nutritional awareness started back when was as young as 11-years-old. Her approach emphasizes whole foods, meal timing, and personalized fitness regimens, advocating progress over perfection. She encourages her clients and entire online community to look beyond the photoshopped, filtered, and glammed-up bodies we see on Instagram, and develop a healthy, personalized approach to true self-acceptance.
“Recovery from these types of things is a process because you have to rewire your brain.” - Ella Caggiano
In this episode you will learn:
How Ella navigates and debunks misleading diet and health industry claims, and the impact on chronic dieters. The importance of individual health approaches, focusing on personal health and confidence over industry trends. Ella's nutrition habits, including whole foods, meal timing, and blood sugar regulation for maintaining energy and managing ADHD. Strategies for creating an optimal sleep environment and the significance of quality sleep for overall well-being. Ella's exercise routine and mindset, emphasizing flexibility, recovery, and gradual progress over perfection. Practical tips on starting a fitness journey, the role of strength training, and balancing health with personal enjoyments.Resources
Connect with Ella on Instagram: https://www.instagram.com/ellacaggfitness Ella’s offerings as a fitness coach: https://ellacaggfitness.com/ Shop all the products Ella mentions in the episode: https://alively.com/products/ella-caggianoThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Have you ever felt unsure of where and how to find purpose or motivation? Maybe you’re aware of the fleeting nature of time but find it challenging to turn that awareness into action. Instead of being motivated by the concept of mortality, you might be stuck in a cycle of procrastination and missed opportunities, unable to fully engage in meaningful experiences or relationships. This episode explores how embracing the reality of our finite time can serve as a powerful catalyst for living a more intentional, fulfilling life, offering insights and strategies to transform this awareness into taking steps towards a more vibrant existence.
Jodi Wellman, a former corporate executive turned motivational speaker and life coach, is the author behind the hit book, 'You Only Die Once: How to Make It to the End with No Regrets', a guide on how to show up more fully in your life. Her perspective on living intentionally was profoundly influenced by personal experiences, including her mother's untimely passing, which fueled her advocacy for seizing the day. Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. Her TEDx talk on 'How Death Can Bring You Back to Life' has over 1.3 million views and is one of the most popular talks released in 2022.
“It's only when we do that granular, annoying, but important math that we really start and get that sense that this is a ticking time bomb of a life, and I better get on with it.” - Jodi Wellman
In this episode you will learn:
The concept of personal agency in life choices, and how it influences 40% of our happiness according to positive psychology. Jodi's strategy for managing social engagements and maintaining meaningful relationships, including her practice of counting the limited number of Mondays left to motivate action. Jodi's approach to supplements, her preference for obtaining nutrients through food, and her curiosity about protein supplements and collagen peptides. Insights into overcoming restrictive eating habits, balancing health and enjoyment, and the impact of societal pressures on dietary choices. The significance of sleep, social connections, and balanced routines on overall well-being, as highlighted through Jodi's routines and priorities.Resources
Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays Learn more about how to live a regret-free life with Four Thousand Mondays: https://fourthousandmondays.com/ Shop all the products Jodi mentions in the episode: https://alively.com/products/jodi-wellmanThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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We all know that breath brings oxygen into your body so that your whole body can function properly, and without it, we wouldn’t be alive. And when we are physically or emotionally stressed, it affects how we breathe. So it makes sense that our breath could also affect the way we feel in our day-to-day lives, and have an impact on our overall health. In this episode, we discuss how incorporating breathwork into your daily routine can realign your focus, elevate your well-being, and ultimately enhance your capacity to navigate daily challenges with clarity and intent.
Andrew Sealy is known as a connection catalyst, yoga artist and movement creator. With a passion for healing, yoga was a natural next step following his college education in microbiology. Andrew has intentionally and consistently pursued his path of health education, and has completed training as a yoga and Acroyoga teacher. Andrew's journey from competitive soccer in Barbados to becoming a yoga expert through an ankle injury underscores his commitment to mindfulness and presence. As an influential voice in the wellness industry, his methods and philosophies inspire many to embrace a balanced, vibrant lifestyle.
“The breath is really the key to being able to uplift your energy and also to modulate your energy so that you can really tune into different states of awareness.” - Andrew Sealy
In this episode you will learn:
The specific morning and evening routines Andrew follows to maintain clarity and readiness for daily tasks. Andrew's dietary practices and how he structures his meals to optimize cognitive function and overall health. The role of breath in connecting the mind and body, and its impact on mindfulness, healing, and overall well-being. How Andrew integrates natural elements, minimal technology, and lifestyle habits to stay connected with nature and boost health. The significance of flexibility within structured routines to embrace spontaneity and foster social connections for a fulfilling life. Tips and essential items Andrew recommends for a vibrant, health-focused lifestyle, including his approach to supplements and wellness practices.Resources
Connect with Andrew on Instagram: https://www.instagram.com/andrew7sealy Learn more about Andrew's offerings and retreats: https://www.andrew7sealy.com/ Shop all the products Andrew mentions in the episode: https://alively.com/products/andrew-sealyThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality.
Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online yoga studio that fosters a global community of over 62 countries. Known within the yoga community for her extensive knowledge and comprehensive approach to health, Nicole has spent years exploring the interconnected realms of fitness, nutrition, and mental well-being. Her retreats and training sessions attract participants from all walks of life, offering enriching experiences that blend physical activity with mindful practices. Her journey into holistic wellness has transformed not just her life, but also the lives of many, through her emphasis on balance, intuition, and joy in health practices.
“Practise or exercise or whatever your physical exertion is until you're sore and then rest until you're not.” - Nicole Wild
In this episode you will learn:
Nicole's approach to supplements, focusing on research-based, needs-driven usage rather than a consistent routine. How Nicole incorporates whole foods, particularly for nutrient intake, and her preference for high-protein vegetarian options. The vital role of a flexible and intuitive daily routine, including meditation, breath work, and yoga, in maintaining overall wellness. Insights into Nicole's physical activity journey, including her shift from strength-focused exercises to more supportive practices like yin yoga. Nicole's sleep and recovery strategies, including sleep tracking, the importance of meal timing, and the use of foam rollers and massages. The balance and adaptability required in a holistic health approach, emphasising social connection, joy, and nourishing relationships.Resources
Connect with Nicole on Instagram: https://www.instagram.com/nicolewildcollective Follow Nicole on YouTube for online yoga: https://www.youtube.com/c/NicoleWild Explore The Kula: https://www.instagram.com/thecollectivekula Shop all the products Nicole mentions in the episode: https://alively.com/products/nicole-wildThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep.
Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy.
“And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw
In this episode you will learn:
Fernanda's detailed workout routine, from glute-focused exercises to high-intensity interval training (HIIT). Her exercise preferences, including the benefits of light weights and full-body movements for metabolism. Insights into Fernanda's app, offering personalized coaching, workout plans, and comprehensive nutrition advice. The essential equipment Fernanda recommends for a home gym setup, adaptable even during pandemics. Practical nutrition advice, including meal planning, portion control, and the significance of a balanced diet for fitness goals. The importance of a consistent routine, mindset, and spiritual practices in maintaining overall well-being and mental health.Resources
Connect with Fernanda on Instagram: https://www.instagram.com/fernandashaw_/ Download Fernanda’s app, Incredible As You, for fitness and nutrition advice: https://apps.apple.com/us/app/incredible-as-you/id6473291397 Shop all the products Fernanda mentions in the episode: https://alively.com/products/fernanda-shawThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork.
Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California.
“Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan
In this episode you will learn:
The importance of lifestyle and mindfulness practices like qigong, tai chi, and yoga for preventative care, and specific teas for liver detox and relaxation. How acupuncture, when combined with food therapy, lifestyle changes, and breathing exercises, can provide holistic benefits for recovery, vitality, and overall balance. The effectiveness of habit stacking and personalized treatment plans in Chinese medicine, allowing patients to focus on one aspect at a time for gradual progress. The impact of deep breathing, grounding, and mindfulness on stress management. The benefits of deliberate self-care and social connections for overall well-being. Strategies for integrating Chinese nutrition principles into daily life, such as emphasizing warm, cooked foods and the importance of red meat for women's health and nutrient intake. The significance of making health changes attainable by focusing on small, achievable adjustments to diet, sleep, and screen time habits.Resources
Connect with Felice on Instagram: https://www.instagram.com/felice.acupuncture Find Felice Acupuncture's services and offerings on their website: https://www.feliceacupuncture.com Shop all the products Felice mentions in the episode: https://alively.com/products/felicechanThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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What happens when a successful actress’s career takes an unexpected turn, leaving her to question her very identity and purpose? In this episode, we explore how a famous actress who, faced with a career setback, discovered an alternative path to success, in the form of health and wellness. You’ll hear about her struggles with self-esteem and the pressures to succeed in the entertainment industry, ultimately leading her to explore her passion for health and wellness as an alternative path. Discover how embracing a holistic approach to life and pursuing a new path can lead to renewed success, personal growth, and the opportunity to help others along the way.
Actress, blogger, and entrepreneur Kelly Kruger Brooks has carved a unique path in her pursuit of a purposeful and healthy life. Best known for her roles in popular TV shows like 'The Young and the Restless' and 'The Bold and the Beautiful,' Kelly has also made a name for herself in the wellness space. Her blog, Madison Charles, named after her beloved dogs, has become a go-to resource for clean beauty and holistic living tips. Kelly's passion for natural remedies led her to create her own essential oil line, and to start sharing healthy alternative recipes. With a focus on mindfulness, nutrition, and self-care, Kelly continues to inspire her followers to prioritize their well-being and find fulfillment in their lives, both on and off the screen.
“My purpose and my dream has always been to make a difference in people's lives.” - Kelly Kruger Brooks
In this episode you will learn:
How Kelly found new ways to define success and fulfillment beyond her acting career. The impact of essential oils on Kelly's health and the launch of her own essential oil line. Kelly's journey in starting a clean beauty and wellness blog, despite initial doubts and challenges. The importance of mindset, meditation, and gratitude in managing stress and maintaining a positive outlook. Practical tips for prioritizing sleep, nutrition, and healthy habits to support overall well-being. Kelly's mission to inspire others through sharing her personal experiences and passion for wellness.Resources
Connect with Kelly on Instagram: https://www.instagram.com/kellylkruger Check out Kelly's essential oils line, Madison Charles: https://kellykrugerbrooks.com/shop/ Find healthy recipes over at Kelly's Kitchen: https://kellykrugerbrooks.com/kellys-kitchen/ Follow Kelly on TikTok: https://www.tiktok.com/@kellykrugerbrooks Shop all the products Kelly mentions in this episode: https://alively.com/products/kellykrugerbrooksThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Poor sleep quality can have a profound impact on your mental health, leading to increased stress, anxiety, and even depression. We all struggle to concentrate, regulate our emotions, and maintain healthy relationships, all while feeling trapped in a cycle of exhaustion and mental distress. However, prioritizing sleep and understanding its crucial role in mental well-being can be the first step towards reclaiming your emotional equilibrium. In this episode, we delve into the intricate relationship between mental health and healthspan, with an emphasis on sleep. We’ll explore how improving your sleep habits can help you build resilience, enhance your mood, and foster a greater sense of overall well-being.
Dr. Tracey Marks has made significant contributions to the field of mental health through her work as a psychiatrist and her innovative approach to education and advocacy. With a wealth of experience in both general and forensic psychiatry, Dr. Marks has dedicated her career to bridging the knowledge gap and reducing the stigma surrounding mental health issues. Her YouTube channel has become a resource for those seeking to better understand and manage their mental well-being, empowering people to take control of their mental health journey. She continues to inspire and educate, helping countless individuals navigate the complexities of mental health in today's challenging world.
“Take some of the stigma out of mental health and even the discussion of it, and make it ordinary conversation for people.” - Dr Tracey Marks
In this episode you will learn:
Dr Marks' journey into mental health advocacy and her efforts to educate and empower people to take control of their mental health. How Dr Marks uses a bedtime routine including blue light blocking glasses, audiobooks, and sleep aids to prepare for restful sleep. The role of sensory cues, such as aromatherapy and weighted blankets, in creating a relaxing environment for better sleep. The importance of social connections and finding balance between work and social life for overall well-being. The interconnectedness of physical and mental health, with strategies like regular exercise, clean eating, and self-compassion for improving both. Practical tips for managing stress and promoting mental well-being, such as guided meditation, breathing exercises, and making small, cumulative changes over time.Resources
Get Dr Marks' free self-compassion companion guide: https://drtraceymarks.ck.page/b7dea20257 Watch Dr Marks' YouTube channel for more mental health education: https://www.youtube.com/@DrTraceyMarks/ Connect with Dr Marks on Instagram: https://www.instagram.com/drtraceymarks Shop all the products Dr Marks mentions in the episode: https://alively.com/products/drtraceymarksThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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In today's fast-paced world, it’s easy to feel disconnected from the healing power of nature and struggle to cultivate habits that support our overall well-being. We may feel overwhelmed by the demands of modern life, neglecting the importance of mindfulness practices and the impact of nutrition on our physical, emotional, and spiritual health. This episode explores how reconnecting with nature, forming intentional habits, and integrating mindfulness practices can help us navigate life's challenges with greater resilience and vitality.
Aimee-Jean Greenacre is renowned for her holistic approach to helping women reconnect with their bodies, intuition, and overall well-being. With a background in dance and movement, Aimee-Jean has masterfully integrated these elements into her coaching practice, empowering her clients to achieve emotional release through physical expression. Her transformative work has positively impacted the lives of countless women, from busy professionals to stay-at-home moms, guiding them on a journey of self-discovery and inner harmony.
“There's so much more to this conversation of purpose and joy and pleasure and play that we have stopped really giving attention to since we were kids.” - Aimee-Jean Greenacre
In this episode you will learn:
The importance of establishing daily rituals and mindfulness practices for intentional living and emotional well-being. How Aimee-Jean navigated challenging emotions and transformed her life after her mother's cancer diagnosis and a profound experience in the Amazon jungle. The benefits of incorporating juicing into your routine for nutrient density and detoxification, with specific recommendations for vegetable juice combinations. Insights into ideal foods to consume during different times of the day, aligning with nature's rhythm and the body's digestive processes. Strategies for managing stress through movement practices like dance, yoga, and hiking, as well as the importance of connecting with nature and sunlight for overall well-being. The societal impact of food choices and the need for education and effort in making healthier dietary decisions, despite the challenges posed by the standard American diet and food subsidies.Resources
Connect with Aimee-Jean on Instagram: https://www.instagram.com/greenshaker Discover more about Aimee-Jean's work and offerings: https://www.aimeegreenacre.com/ Shop all the products Aimee-Jean mentions in the episode: https://alively.com/products/aimeejeangreenacreThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Navigating health challenges without the right mindset can be a challenge. It can lead to a lot of unwanted stress, struggling to achieve your real potential and being caught in the "messy middle". In this episode, we explore the importance of self-advocacy and pursuing a fulfilling life, even if you are someone with health limitations. Today we explore reframing those challenges as an invitation for self-discovery and transformation, which can lead to the success we truly desire.
Laura Gassner Otting has empowered countless individuals to redefine success and live life on their own terms. Her bestselling book, "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life," has become a global sensation. As a highly sought-after keynote speaker, Otting has graced the stages of TEDx, SXSW, and Harvard University, captivating audiences with her infectious energy and profound insights. Her transformative work continues to inspire individuals worldwide to break free from limiting beliefs, embrace their true potential, and create lives of boundless purpose and fulfillment.
“You have to love the process, because if you don't love the process, you know, the victory lap doesn't take long enough to make it worth it.” - Laura Gassner Otting
In this episode you will learn:
Laura's experience with going gluten-free due to inflammation and autoimmune issues, and the positive impact it had on her health and energy levels. How Laura manages her diet and uses flavors to enhance her cooking while maintaining her health goals for rowing. The importance of listening to one's body, advocating for oneself in the healthcare system, and finding the right diet and lifestyle for individual needs. Laura's insights on the challenges of achieving success and the unexpected obstacles that can arise, such as imposter syndrome and burnout, as discussed in her book "Limitless." The impact of a rare autoimmune disease on Laura's life, and her journey through diagnosis, treatment, and remission. Practical tips for maintaining a healthy lifestyle, including prioritizing sleep hygiene, incorporating red light sauna and cold plunge therapy, and finding a balanced exercise routine that brings joy.Resources
Connect with Laura on Instagram: https://www.instagram.com/heylgo/ Learn all about Laura’s work and offerings: https://www.lauragassnerotting.com/ Find out about Laura’s newest bestseller, ‘Wonderhell’: https://www.lauragassnerotting.com/wonderhell Shop all the products Laura mentions in the episode: https://alively.com/products/lauragassnerottingThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food freedom and vibrant living.
Sam Cutler is the founder of Mindful, a transformative health coaching app that empowers women across more than 30 countries to embrace a life of food freedom and vibrant well-being. With a journey marked by personal challenges and triumphs, Sam's expertise spans the domains of nutrition, fitness, sleep, and mindfulness, as she guides individuals towards a more balanced and fulfilling existence. Her influence extends beyond the digital sphere, as she fosters thriving communities through initiatives like in-person walks and women founders group events, creating spaces for connection and growth. Sam's sharing continues to encourage a shift from surface-level health metrics to a deeper understanding of true well-being.
“Can we make a positive impact with the time that we have here on this planet? Can I do that and can I help other people do the same?” - Sam Cutler
In this episode you will learn:
The need to address underlying health issues and prioritize internal well-being, rather than focusing solely on surface-level metrics like weight and skincare. The importance of magnesium for managing stress, aiding sleep, and supporting digestion, with recommendations for everyday supplements and specialized products. Sam's detailed bedtime routine focused on winding down, incorporating relaxation techniques, magnesium baths, and creating an optimal sleep environment. The significance of incorporating moments of stillness, energy management, and gratitude throughout the day to maintain balance and well-being. The value of social connectivity and community, both in-person and virtual, for supporting mental health and personal growth. Practical tips for simplifying nutrition, promoting food freedom, and empowering individuals to make dietary choices that work best for their unique needs and experiences.Resources
Connect with Sam on Instagram: https://www.instagram.com/thefitfatale Join the Mindfull community: https://www.mindfull.so/ Shop all the products Sam mentions in this episode: https://alively.com/products/samcutlerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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Are you struggling to maintain a healthy relationship with food and fitness? You may have tried countless diets and exercise regimes, only to land up stuck in a cycle of restriction and overindulgence. In this episode, we look at how to break free from destructive patterns and turn towards cultivating a balanced, sustainable approach to nutrition and overall wellness. Not only will you learn about transforming those critical relationships with what you eat and how you move your body, but also how to improve your quality of sleep, what supplements can support these changes and why morning journaling can set the tone for your entire day.
Amanda Meixner, a food and fitness influencer, has transformed countless lives through her inspiring journey and innovative approach to nutrition and fitness. With over 1.6 million followers online, Amanda has become a voice for those seeking to cultivate a balanced and sustainable lifestyle. Her unique perspective, shaped by her personal triumph over anorexia, has positioned her as a beacon of hope and guidance for individuals striving to heal their relationships with food and their bodies. Through her coaching programs, engaging content, and unwavering commitment to promoting holistic well-being, Amanda continues to empower people worldwide to embrace a life of vitality, purpose, and authentic connection.
“This whole all or nothing mindset needs to go.” - Amanda Meixner
In this episode you will learn:
How Amanda transformed her relationship with food and fitness after struggling with an eating disorder in high school. The importance of focusing on food quality and unprocessed foods, rather than simply cutting calories, for sustainable weight loss and health. Amanda's balanced approach to nutrition, which includes prioritizing protein intake, eating a variety of colorful fruits and vegetables, and allowing for occasional treats. The benefits of starting the day with a positive mindset by practicing gratitude, avoiding negative media, and listening to uplifting podcasts or audiobooks. How to improve sleep quality through lifestyle changes, such as avoiding large meals before bed, using blackout curtains, and monitoring sleep data. Practical tips for incorporating strength training, cardiovascular exercise, and recovery practices into a busy lifestyle while emphasizing overall well-being and vitality.Resources
Connect with Amanda on Instagram: https://www.instagram.com/meowmeix Purchase Amanda’s custom nutrition and exercise program: https://www.master-your-health.com/ Get your copy of Amanda’s guide to a healthy lifestyle: https://ebook.masteryourhealth.net/order1624231165868 Shop all the products Amanda mentions in the episode: https://alively.com/products/amandameixnerThis podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Find the products, practices, and routines discussed on the Alively website:
https://alively.com/
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