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In this episode of Honey-ed: Intimacy Made Easy, Iâm joined by Bria Gaddâa functional diagnostic practitioner, holistic health coach, and certified personal trainer. Bria specialises in female hormones, helping women navigate the challenges of weight release, energy gain, and hormonal balance through the often-overwhelming stages of perimenopause and menopause. Her top-rated podcast, The Period Whisperer, has earned its place in the top 1% of wellness podcasts globally, and today, sheâs sharing her wisdom with us!
What We Cover in This Episode:⨠The biggest hormonal challenges women experience
⨠How to identify symptoms of perimenopause and menopause
⨠The 4 foundational pillars for thriving through hormonal changes
⨠Why libido decreases during hormonal fluctuationsâand how to reclaim it
⨠Strategies for thriving if you suspect you're in perimenopause
⨠The power of strength training for hormonal balance and overall wellness
⨠Body image struggles and how to overcome them
⨠The biggest challenge during perimenopauseâand how to navigate it
⨠How to manage relationship changes while your body is transforming
⨠Understanding your cycleâwhatâs normal and whatâs not
⨠The myths and misconceptions about perimenopause you need to knowPlus, Bria recommends Pussy: A Reclamation by Regena Thomashauerâa must-read for anyone ready to reclaim their body and pleasure. Grab your copy here.
Connect with Bria Gadd:đ Website: briatheperiodwhisperer.com
Tune In to Learn:
đą Instagram: @bria_period_whisperer
đ Facebook: Bria The Period Whisperer
đĽ TikTok: @briagadd
đş YouTube: Bria Period Whisperer
đď¸ Podcast: The Period Whisperer PodcastIf youâve ever felt confused, frustrated, or disconnected from your body during hormonal shifts, this episode is for you. Briaâs insights will leave you feeling empowered, informed, and ready to embrace the changes your body is going through.
Letâs stop surviving and start thrivingâpress play now!
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Feeling too exhausted for intimacy? Youâre definitely not alone. In this episode, we dive into how to reignite your libido even when life feels like one big to-do list. Whether youâre juggling work, family, or just trying to find five minutes for yourself, reclaiming your energy and desire doesnât have to feel impossible.
Iâm sharing six simple, practical tips that actually workâeven if youâre running on fumes. From micro-moments of self-care to reframing intimacy as something that gives you energy instead of draining it, this episode is packed with real solutions for busy women. Weâll also talk about the importance of sleep, communicating with your partner about low energy, and why scheduling time for pleasure (even if itâs not about sex) can make all the difference.
Itâs time to stop seeing intimacy as just another chore and start embracing more connection and joyâeven on your busiest days. If youâve ever felt like youâre too tired to prioritise yourself, this episode is for you.
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In this episode of the Honey-ed Podcast, intimacy expert Chloe explores a common relationship challengeâtrying to change your partner in order to improve your sex life. She breaks down why this approach doesnât work and reveals how true intimacy and pleasure are found when you shift the focus inward, reconnect with your own desires, and communicate openly.
Chloe shares her personal story of letting go of control in a past relationship, highlighting how this shift led to deeper, more authentic intimacy. Through relatable insights and research-backed advice, Chloe shows listeners how to stop settling and start taking charge of their own pleasure and connection.
If youâve ever felt frustrated with your partner and wondered if things would be better if he just changed, this episode will give you a whole new perspective.
What You'll Learn in This Episode: Why focusing on changing your partner isnât the solution for better intimacy. How reconnecting with your own body and desires can transform your sex life. The importance of clear, non-blaming communication in relationships. Personal insights from Chloeâs journey of letting go of control and finding deeper connection. Connect with Chloe: Website: honey-ed.com Instagram: @thehoneyed.official Free Guide: Reignite Your Libido in 15 minsYou'll never need to fake an orgasm again! Sign up to the "Real O's Only" online program waitlist here
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In this episode of Honey-ed: Intimacy Made Easy, Chloe Mascord gets real and raw about a topic many women silently struggle with: Motherhood FOMO. At 37, Chloe opens up about her personal journey of wanting to become a mother and the weight of the ticking biological clock. She shares how the fear of missing out on motherhood influenced her decisions, including staying in an unhealthy relationship far longer than she should have.
Chloe dives deep into the pressure women feel from society, from our own internal timelines, and how that impacts our self-worth. She sheds light on the complexities of navigating fertility while also encouraging us to rethink the traditional narratives around motherhood and fulfillment.
Throughout the episode, Chloe shares simple, bite-sized tips that can help anyone feeling the pressure of fertility timelines, relationship expectations, or societal norms. She offers heartfelt advice on how to take charge of your own journey, make informed choices, and honor your desiresâwhether that includes motherhood or not.
If youâve ever felt like time is running out, or youâre questioning how your worth ties into the idea of becoming a mother, this episode will speak to you. Itâs a candid and supportive conversation about trusting yourself and your pathâwherever it may lead.
And if you find yourself resonating with anything in todayâs episode, take 30 seconds to leave a quick rating and review. Chloe reads every single one, and it truly means the world to her. Lifeâs too short not to live authentically.
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Join Chloe Mascord on this episode of Honey-ed: Intimacy Made Easy as she chats with Tom, known as 'Boss' from Boss Money. Tom shares his unique journey from stockbroking in London to reality TV fame on My Mum Your Dad. Discover his insights on intimacy, balancing career with personal life, and the impact of public exposure on relationships.
Having sex with low libido Perfectionism; how that impacts relationships - how we can hold space for clunky sex The impact of what we learn about sex and how we replicate it our sex life and relationship Grief and how that impacts how we show up in relationships Why its important to slow down in dating and being authentic from day 1 Sex is not just penetrative sexLinks:
Follow Tom on Instagram. Explore Boss Money here.Enjoyed the episode? Leave a rating and review!
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Join Chloe Mascord on this episode of Honey-ed: Intimacy Made Easy as she chats with Tom, known as 'Boss' from Boss Money. Tom shares his unique journey from stockbroking in London to reality TV fame on My Mum Your Dad. Discover his insights on intimacy, balancing career with personal life, and the impact of public exposure on relationships.
Tomâs transition from stockbroking to reality TV and business success, and his current passions. Behind-the-scenes of My Mum Your Dad and lessons learned about love and intimacy. Strategies for balancing career, parenting, and maintaining intimacy amidst public scrutiny. Reflections on his 12-year marriage, subsequent relationships, and personal growth. Tomâs evolving perspective on relationships and future goals. Managing public scrutiny and its effects on personal life.Links:
Follow Tom on Instagram. Explore Boss Money here.Enjoyed the episode? Leave a rating and review!
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In todayâs episode of Honey-ed: Intimacy Made Easy, Chloe dives into 15 simple but transformative relationship habits that can help increase intimacy and bring more passion back into your love life. Whether youâre feeling disconnected or just looking for ways to keep the spark alive, these habits are designed to create a more open, connected, and fulfilling relationship.
From breaking old patterns to introducing fresh, exciting practices, these tips will help you rethink your approach to intimacy and connection. Tune in to discover which habits might be holding you back and how small changes can make a big impact!
What Youâll Learn:
Why simple daily habits might be blocking intimacy in your relationship. How to communicate more effectively and build trust with your partner. Practical ways to introduce novelty and excitement into your love life. The importance of understanding your partnerâs unique needs and preferences.Do you find yourself feeling more like roommates than lovers? Are there habits in your relationship that might be quietly eroding intimacy? Join me as we explore 15 small but powerful changes you can make right now to deepen your connection and rekindle the passion. Don't miss this episode if youâre ready to transform your intimacy!
SHOW LINKS:
Download the "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie Explore personalised coaching sessions: Book your "Hour of Power" session at: Hour of Power Sessions For more tips and personal guidance let's connect on social media: Honey-ed Official The Habit Revolution By DR Gina Cleo The Habit Revolution Atomic Habits By James Clear Atomic Habits -
Letâs be realâbetween work, kids, social commitments, and the everyday hustle, finding time for intimacy can feel like an impossible task. But what if I told you that scheduling sex could actually bring more spontaneity and joy into your relationship? Yep, I said it: scheduling sex. Before you think, âThat sounds so unromantic,â stick with me. By the end of this episode, youâll see how this approach can be a total game-changer for your intimate life.
Weâre diving into the 5 steps to scheduling sex that actually works for you and your partner. From changing your mindset to celebrating your wins, Iâm breaking it all down in a way that feels natural and, dare I say, fun! Plus, Iâm sharing some scripts you can steal to kickstart the conversation with your partnerâbecause prioritizing your connection should feel exciting, not like another bloody task on your to-do list.
Weâll cover everything from finding the perfect times that suit your crazy schedules, making the build-up fun and anticipatory, to keeping things flexible when life inevitably gets in the way. Itâs all about creating intentional moments to reconnect and enjoy each otherâwithout the pressure.
So grab your calendars (or your phones), and letâs jump into how you can make time for what truly matters. Remember, itâs not about the quantity of moments, but the quality of connection. Letâs make space for more of that. Tune in, and letâs get started!
SHOW LINKS:
Download the "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie Explore personalised coaching sessions: Book your "Hour of Power" session at: Hour of Power Sessions For more tips and personal guidance let's connect on social media: Honey-ed Official -
Itâs easy to overlook the profound impact that true listening can have on our relationships. In todayâs episode of 'Honey-ed: Intimacy Made Easy,' I'm diving into why listening is more than just hearing wordsâitâs about creating a connection that fosters intimacy and understanding.
Discover why listening isn't just about the words spoken but understanding the emotion and intent behind them. How does this deeper listening impact our connections? Explore how creating an environment where your partner feels heard can transform your relationship dynamics. What changes when we listen to understand, not just to respond? I share a moment from my past, feeling unheard in a relationship, and how an interview with Simon Sinek opened my eyes to the true essence of listening. Hear about my journey from aspiring to be a Virgin flight attendant to dealing with challenging customer service scenarios. How did changing my listening approach change the outcomes? Learn specific techniques to enhance your listening skills. How can phrases like "Go on, tell me more" make your partner feel valued and understood? Reflect on how true listening can build trust and deepen intimacy, making your partner feel truly valued. What does this do for the trust and depth in your relationship?I encourage you to try these listening techniques in your own relationships. Notice any changes? Share your experiences with me through DMs or tag me in your stories.
Download the "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie Explore personalised coaching sessions: Book your "Hour of Power" session at: Hour of Power Sessions For more tips and personal guidance let's connect on social media: Honey-ed Official
SHOW LINKS: -
Welcome to today's episode of "Honey-ed: Intimacy Made Easy"! I'm your host, Chloe, here to guide you through the intricacies of modern relationships. Today, we're thrilled to have Beck Thompson, a seasoned Dating & Relationship Coach and the mind behind The Relationship Circle. Beck joins us to explore common relationship challenges such as emotional and intimacy avoidance, identity loss in relationships, codependency, and the impact of family planning on dynamics.
Together, we'll dive into how these issues manifest, share personal anecdotes, and discuss strategies to navigate and overcome these hurdles. Whether you're looking to enhance self-worth, combat codependency, or simply want to understand the deeper layers of your relationships, this episode will provide valuable insights.
We'll also reflect on how past relationships and upbringing influence our current connections, and discuss the critical role of relationship coaching in personal growth. Ready to transform your relationship approach? Let's get started with Beck's expert insights on fostering deeper connections and overcoming relational challenges... it's a goodie!
Dont forget to connect and hear more from Beck Thompson. You can find her on:PODCAST
https://www.buzzsprout.com/2220575www.facebook.com/therelationshipcircle
www.instagram.com/the_relationship_circle
www.therelationshipcircle.com
https://www.therelationshipcircle.com/love-unlocked-masterclass
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In today's episode of the Honey-ed Podcast, Chloe explores the transformative practice of dating yourself. While we often dedicate our efforts to nurturing relationships with others, taking time to foster a relationship with oneself can be equally, if not more, beneficial. Here are some practical, actionable ways to begin this journey:
Why Date Yourself? Understand how self-dating can increase self-awareness, boost self-esteem, and foster emotional independence, setting the stage for healthier and more intimate relationships. How to Date Yourself for Time-Poor Women: Discover how micro-dates and integrating pleasurable activities into your daily routine can make a significant difference, even with a packed schedule. Transformative Impacts of Dating Yourself: Learn how self-dating can decrease dependency on partners for happiness, elevate your standards for how you want to be treated, and enhance your attractiveness and engagement in relationships.SHOW LINKS:
Download the "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie Explore personalised coaching sessions: Book your "Hour of Power" session at: Hour of Power Sessions For more tips and personal guidance let's connect on social media: Honey-ed Official -
Join Chloe on today's episode of "Honey-ed: Intimacy Made Easy" as we delve into the often misunderstood world of intimacy coaching. If you've ever felt disconnected from your partner or struggled with self-confidence, this episode is definitely for you. Weâll explore how breaking the stigma around seeking help can lead to transformative changes in both your relationships and self-esteem.
In this episode, you'll explore:
How intimacy coaching offers personalised support tailored just for you, helping you reconnect with your partner and yourself. We'll discuss how coaching can alleviate feelings of loneliness and enhance body confidence amidst the chaos of balancing work, family, and personal life.
Intimacy Coaching Can Transform Your Life:
Learn how coaching can help you and your partner strengthen your emotional and physical connection through effective communication techniques and understanding each other's needs. Coaching helps build self-confidence and body positivity by learning to appreciate your body and understanding your worth beyond physical appearance. Encourages you to explore new aspects of your intimate life, adding depth and excitement to your relationship. Offers practical, actionable steps to improve your relationship and intimacy, like time management tips and self-care routines.We tackle common concerns about seeking help for intimacy issues, discussing the stigma and the real value of investing in your personal and relational growth.
Show Links:
Download the "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie. Explore personalized coaching sessions: Book your "Hour of Power" session at https://www.honey-ed.com/hourofpower. Connect with us for more tips and updates on Instagram: https://www.instagram.com/thehoneyed.official.This episode isnât just about identifying problems but is an invitation to transform your approach to intimacy and self-esteem. Join Chloe as she guides you through these pivotal insights, each packed with actionable advice designed to empower and enlighten your intimate life.
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Join Chloe on today's episode of "Honey-ed: Intimacy Made Easy" as we dive deep into '7 Ways You Are Sabotaging Intimacy.' Whether you're navigating the complexities of relationships or the chaos of parenting, it's easy to develop habits that can unintentionally hinder our connections with those we love. In this episode, Chloe will uncover these common pitfalls and offer simple, actionable changes to help deepen your relationships.
In this episode, you'll explore:
Neglecting Self-Care: Discover the crucial role self-care plays and how prioritising your needs can transform your interactions with loved ones. Overlooking Non-Sexual Intimacy: Learn the importance of non-sexual intimacy and how meaningful conversations can strengthen your bonds. Avoiding Communication: Understand the impact of stress on communication and how to improve dialogue even under pressure. Setting Unrealistic Expectations: Reflect on the expectations you have for your relationships and how to set more realistic ones to avoid disappointment. Lacking Boundaries: Gain insights on the necessity of setting clear boundaries to maintain a healthy relationship dynamic. Fearing Vulnerability: Unpack the power of vulnerability in fostering closer, more genuine connections. Not Seeking Help: Recognise the strength in seeking external support when overwhelmed and the benefits it brings to your emotional well-being.Throughout our discussion, Chloe will share self-reflection questions to prompt you to think about your own relationships and how you can apply these insights to improve your intimate life. Grab a notebook or just let these questions simmer as you listen.
Tune in for a thoughtful exploration of intimacy and take proactive steps towards nurturing your relationships.
Show Links:
Brene Brown - The Power Of Vulnerability https://youtu.be/iCvmsMzlF7o?si=uK07Kf9jPX8aLY-4 Download the "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie Explore personalized coaching sessions: Book your "Hour of Power" session at https://www.honey-ed.com/hourofpower. Connect with us for more tips and updates on Instagram: https://www.instagram.com/thehoneyed.official.This episode isnât just about identifying problems but is an invitation to transform your approach to intimacy. Join Chloe as she guides you through these pivotal insights, each packed with actionable advice designed to empower and enlighten your intimate life.
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Welcome to this insightful episode of "Honey-ed: Intimacy Made Easy," where we explore the intricate dynamics that might be affecting your desire for sex with your partner. Today, we're diving into the common mistakes and misconceptions that can impact sexual desire, including the critical role of communication, emotional connection, and how unresolved conflicts might be creating barriers to intimacy.
Communication Clarity: Discover why clear and open communication about sexual desires is not just beneficial but essential, and how misconceptions about talking about sex can lead to disconnects. Emotional Disconnect: Learn how a lack of emotional intimacy can diminish sexual desire and what steps you can take to reconnect at a deeper level with your partner. Lingering Resentment: Understand the impact of unresolved conflicts on sexual desire and explore strategies to resolve and move past these barriers. Sex as a Chore: Discuss the negative implications of treating sex as another item on your to-do list and how to shift this mindset towards a more spontaneous and enjoyable experience.In this episode:
We'll explore why knowing what brings you pleasure is foundational to communicating your desires. We'll offer tips for regular emotional check-ins that can deepen your connection and enhance your intimate life. We'll discuss how to transform sex from a chore to an anticipated and enjoyable experience.Show Links:
Get my "Free Guide: Reignite Your Libido in 15 mins": https://www.honey-ed.com/freebie Explore personalised coaching sessions with me: Book your "Hour of Power" session at https://www.honey-ed.com/hourofpower Letâs connect on social media for more tips and updates: https://www.instagram.com/thehoneyed.officialWhether you're seeking to understand your own hesitations or looking to deepen your connection with your partner, this episode is a must-listen. Join us as we shed light on these often-overlooked aspects of intimacy and provide you with the tools to enhance your relationship.
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In today's deeply personal episode of "Honey-ed: Intimacy Made Easy," Chloe shares five transformative lessons about sex and intimacy learned through the end of her engagement. Each insight offers a unique perspective on how personal relationships and self-awareness influence our sexual lives.
In this episode, you'll discover:
Trusting Your Instincts: How ignoring gut feelings can compromise personal boundaries and what it means to trust yourself in relationships. The Impact of Stress on Sexual Desire: Chloe discusses how stress affected her sexual desire and the importance of managing stress for a healthy sex life. The Impact of People Pleasing on Sexual Satisfaction: Learn about the dangers of prioritizing a partner's needs over your own and how to achieve a balanced, fulfilling sexual relationship. Recognizing When Itâs Not the Right Relationship: Chloe reflects on understanding when a relationship does not serve your emotional and sexual needs and the courage it takes to move on. Listening to My Bodyâs Signals: Insights into how your body communicates dissatisfaction and stress through physical symptoms and what that means for your relationships.Chloe uses her own journey as a backdrop to explore these critical areas, providing listeners with practical advice on nurturing their sexual and emotional well-being.
Tune in to gain valuable insights on maintaining your sexual health through self-awareness and open communication.
Show Links:
Download my "Free Guide: Reignite Your Libido in 15 mins" at https://www.honey-ed.com/freebie. Explore personalized coaching sessions: Book your "Hour of Power" session at https://www.honey-ed.com/hourofpower. Connect with us for more tips and updates on Instagram: https://www.instagram.com/thehoneyed.official.This episode is not just a sharing of personal experiences but an invitation to reflect on your own relationship dynamics and how they affect your intimacy and sexuality. Join Chloe as she delves into these intimate lessons, each packed with actionable insights designed to empower and enlighten.
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Todayâs episode of "Honey-ed: Intimacy Made Easy" features the sensational Ebony Leigh, known as 'That Sex Writer.' In our first interview episode, we tackle the crucial topics of normalising sex, reducing shame, and empowering women to confidently embrace their sexuality.
Understanding and Addressing the Pleasure Gap: Why closing this gap is crucial for satisfying sexual experiences.
The Power of Curiosity in Sex: How staying curious can transform your intimate relationships.
Overcoming Shame: Practical steps for women to step into their sexuality with confidence and joy.
The Importance of Advocating for One's Pleasure: How women can start advocating for themselves to bridge the pleasure gap.
SHOW LINKS:
Find out more about Ebony and her groundbreaking work at That Sex Writer. Check out her latest insights and connect with her directly on Instagram.
Get my "Free Guide: Reignite Your Libido in 15 mins": https://www.honey-ed.com/freebie
Explore personalised coaching sessions with me: Book your "Hour of Power" session at https://www.honey-ed.com/hourofpower
Letâs connect on social media for more tips and updates: https://www.instagram.com/thehoneyed.official
Tune in now to empower your intimate life with the knowledge and tools needed to transform your sexual wellbeing. This is not just a discussionâit's a movement towards a more fulfilled and shame-free intimate life.
