Episoder
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"To move with empowerment and strength and to move into what we need next, we need to have compassion for ourselves...From that compassion and that space, your tools start to be built." This is Devon Loftus, founder of Moon Cycle Bakery. Through MCB, Devon is helping people reframe and find celebration in a notoriously terrible time of the month. With ingredients like cocoa, ginger, lemon, these thoughtfully made treats act to complement each phase of the cycle.
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"Being a plant-based woman warrior is answering the call of how to live with zest and spunk and vim and vigor and uncompromised health. It is not being dependent on medications or others. It is independence and power and strength and being fierce to the guidelines of eating this way, but allowing it to be a process where guidelines get wiggly now and again.” This is Jane Esselstyn - cookbook author, RN, researcher, and plant-based expert. In today's episode, we talk about CUVA, avoiding the dreaded "vegan-splaining," and how we can fuel our power as women with the whole food plant-based diet. Listen along!
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"When we reward noise, we lose substance. When we force linearity, we sacrifice exploration...When we don’t have trust, we can’t take risks." This is Liz Juusola, Strategy Director at Red Antler. In today’s episode, she and I dive into the idea of energetic equity and what leading creative work through a feminist and consciousness-oriented lens looks like.
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“You need to always save 10% for yourself…10% of yourself in a relationship, 10% with your friends because we get hurt all the time. Life is not fair, the universe is unkind. So even if 90% gets broken, you still have your 10% to rebuild, to grow.” This is Cyrus Veyssi, content creator and beauty expert. In today's episode, Cyrus and I dive into the complex conversation of the influencer's place in politics, cancel culture, and how brands can foster more authentic relationships with marginalized influencers. Listen along!
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"Every single day we have the choice to either opt in or opt out. You have to continuously opt in to learning, to excavating, to analyzing what you thought the world was like versus what it really is; what you believed your role was versus what it really is; what work or contributions or actions that you historically did versus the ones you have to do now."
This is Aurora Archer, founder and CEO of Bellatrix Group, and the co-host of the Opt-In Podcast. Tune in as we discuss What it truly means to opt-in, how to find the quiet, and what owning your identity looks like. Listen along!
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“‘The opportunity train only comes around once.’ You have to get on the train when it comes around because if you don't, it may not come around again. That is the jumpstart that I need to follow my gut and follow the thing that I know I want to do. We are living in 2020…we don't know what could happen at any time…That urgency really makes you present." Mae Karwowski is the founder and CEO of Obviously, one of the leading influencer marketing agencies in the country. In today's episode, Mae and I discuss the future of influencer marketing, the value of the nano-influencer, gut instincts, and how Mae is staying grounded. Listen in as Mae Karwowski describes her job in crafting the future of Obviously and therefore influencer marketing as a whole.
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“Figure out your morals and values and ask yourself if you are living in alignment with them. Because if you know what matters to you, it makes making each decision really easy and clear. Whose morals and values are you living by? Are they yours?"
This is Kristen Joy, wellness and meditation coach and founder of Voluptuous Life, a company that offers empowerment coaching for women featuring energy work, nutrition, meditation. Kristen is an expert of the soul. In today's episode, we dive into the sixth sense and the potential of what we can achieve when we become totally and utterly full of ourselves. I hope you will listen along!
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“Your relationship with the food is more important than any food you put into your body.” Today I interviewed Sports Psychologist, Ph.D. Candidate, and Founder of Optimize Potential, Hannah Stoyel, on all-things disordered eating. We chat about the most important relationship any of us will have in our entire lives - our relationship with our bodies and food. As young women, this relationship is sabotaged early on by the passing of intergenerational fat-phobia and the multibillion-dollar diet industry. Topics include the normalization of disordered eating, the dangers of restriction, and where the line between disordered eating and "clean" eating lies.
Instagram Influencers To Follow:
-Drcolleenreichmann
-Positively Present
-Anna Sweeney
-Nudenutrionrd
-Theawkwardyeti
-IsaRobinson Nutrition
-The eating disorder therapist
-Howmental
-Dr.christina_
-Haleydrewthis
-Aolanow
-Ladieswholaunch_
-GeorgieBuckley_dietitian
-Boydposipanda
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"Find the thing that either makes your heart break or your heart sing and then get involved." This is Tanya Coke, the Ford Foundation's Director of Racial, Gender, and Ethnic Justice Team. Tanya has her finger on the pulse of social justice at the Ford Foundation as the person who oversees the distribution of hundreds of millions of dollars that go to various non-profits, social movements, and brilliant advocates each year. In this conversation we talk about the limits of philanthropy and the social will it will take to solve our countries greatest social inequalities, finding your path and passion, and listening to gut instincts. Most notably, this conversation is about the great potential and promise that this moment has, and how each one of us can aid in the rebuilding of the American engine.
Now Available on Spotify!
Instagram: @honeypotbyrose
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"Find an accepted social paradigm and then bust through it and say, 'How can we do this differently and turn it upside down?' So instead of saying, 'No we will not hire felons,' I said, 'No, we will only hire felons.'" This is Margo Walsh, the founder of MaineWorks. With a mission to provide an alternative to the exploitative day-labor default that so many previously incarcerated people fall into, Margo started the first-ever company that provides full-time work with benefits to ex-felons. In doing so, she has created a community that is rooted in hope. She has given a second chance to people who are so often stigmatized and stamped by their crimes for life.
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Listen along as Larissa May - mental health advocate and founder of #HalfTheStory - explains how she does it all. She currently runs a globally recognized non-profit, plays a pivotal role at another company, is an active dog-mom and partner, all while keeping two feet on the ground. Larz reminds us how important it is to be gentle to ourselves, to be selfish with our most precious and prized resource - our time, and how to ask for help. I hope you will tune in!
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A conversation with businesswoman, mother, mentor, and founder of Parlay House, Anne Devereux Mills. Anne is a builder and a connector who has created spaces in over 12 cities worldwide for women to come together and connect on deeper and more meaningful levels. In this conversation, we dive into transitions and “leaping smart”, the toxic culture of comparison, the potential of vulnerability, and the future of Parlay House. I hope you will listen along!
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In today’s episode, I spoke with author, comic storyteller, and sexpert, Cindy Pierce, about all things sex. Specifically, Cindy and I dive into the repercussions of pornography on today’s youth and how the ways in which we teach, enjoy, and think about sex have been forever altered as a result of porn. In addition, we talk about Cindy’s own experience discovering the “doorbell”, the importance of knowing your own pleasure points, reciprocity in sexual relationships, and what hook-up culture may look like post-COVID. I hope you will listen along!
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In today's episode, I talk to Anne Bingham - OB/GYN and lifestyle medicine certified - about all things lifestyle medicine and how the ways in which we fuel, move, and rest impacts female reproductive health. In addition, we discuss growing trends in feminine care, and most importantly, how knowing and understanding your body from the inside out is critical to healthy sexual wellbeing.
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This is Honey Pot, a show that features leaders, disruptors, and game-changers who have become masters in their fields by investigating wellness from the inside out. They’ve rejected the tired tropes and trends of wellness as we know it in favor of something more sustainable. From founders to authors to doctors to comedians, we’ll be talking to people who inspire us to question if our happiness comes from the outside—or if it’s from the honey we have already. We hope you will join the conversation as we rediscover sustainable wellness from within.
