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Social media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that!
Links mentioned:
Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_link
Pow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D
Armored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198
Full breakdown of the first post: https://www.youtube.com/watch?v=mCbd4KDqJes
Youtube Link: https://youtu.be/jKspekUbz0sUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.
Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ
Youtube Episode Link: https://youtu.be/Ty_mcrDdSgkUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength.
🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.
🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hinder rather than help your baseball performance.
#BaseballTraining #PlyoBalls #ContextMatters #PlayerDevelopment #SportsScience
Mike Marshall Video
Lantz Wheelers Chalk Walk Hack
Youtube Link: https://youtu.be/LjKs8TLzevQUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨
🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.
📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating effort over outcomes.
⚖️ Join us as we discuss how fostering independence, allowing kids to learn from their mistakes, and focusing on work ethic can shape not only better athletes but better people.
#SportsParenting #BuildingConfidence #HelicopterParenting #YouthSports
Links Mentioned in podcast:
Matt Holliday Video
Greg Olsen Video
Youtube Link: https://youtu.be/yxMBfVxosDgUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!
Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios
Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/
Youtube Episode Link: https://youtu.be/T62YQoMuDfcUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Rant Alert🚨
Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!
Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.
Youtube Episode Link: https://youtu.be/HMpHm9ez9UoUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.
Youtube Episode Link: https://youtu.be/UJcomohCzagUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.
Video played in episode
#SportsPsychology #StressManagement #PeakPerformance
Youtube Episode Link: https://youtu.be/MaYcmFv9YfoUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, we dive deep into the mental game, exploring how to manage the heavy expectations from yourself, coaches, and even the media. From personal stories of dealing with self-imposed pressure to insights from NFL greats, we discuss how to stay focused on growth without letting the weight of expectations hinder your performance. Have questions or topics you'd like us to cover? #MentalToughness #AthleteMindset #OvercomingPressure
Youtube Episode Link: https://youtu.be/vDNnvJ_D_HcUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Honoring Jalen Benjamin: A beloved teammate, coach, and mentor who tragically passed on August 10th, 2024, at just 29. His legacy goes beyond the field, inspiring us with his unforgettable saying, "hate to lose more than you love to win." Jalen’s life was dedicated to lifting others up, teaching lessons of presence, encouragement, and the impact we leave behind. Let’s continue to embody his spirit and make every interaction count
Youtube Episode Link: https://youtu.be/LKxnVgGpikwUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, Sam Astern, Athlete Development Specialist at ASM Sports Group, shares his personal journey through college baseball and his transition into helping athletes navigate the complex recruiting process. From his experience at Carson Newman University to the evolving dynamics of college sports, Sam emphasizes the importance of finding the right fit for athletes based on their skills, academic priorities, and personal preferences.
He also offers insights into the impact of the transfer portal, NIL deals, and new NCAA rules on the competitive landscape. Tune in to learn how to strategically plan your athletic career and make informed decisions that can shape your future.
Youtube Episode Link: https://youtu.be/ZdcxNEBnNqs
Sam's Socials:
Instagram: @samuel_athleterecruiter
LinkedIn: linkedin.com/in/samuel-astern
ASM Website: https://asmsports.co/Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, we dive into the controversial new All-Star participation bylaw in Illinois, which bars high school athletes from participating in All-Star games. Garrison expresses his concern over the potential impact on young athletes' exposure and opportunities, particularly in travel ball and national team selection.
We discuss the broader implications, including a possible decline in high school sports programs and the shift towards travel teams and specialized academies. Tune in to hear why this bylaw might change the landscape of high school athletics and what it means for the future of competition. #HighSchoolSports #AthleteDevelopment #IllinoisBylaw
Youtube Episode Link: https://youtu.be/Cq2kMzWOe4M
Link to By Law: https://www.ihsa.org/News-Media/Announcements/ihsa-all-star-participation-by-law-updates-effective-on-july-1-2024Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, we tackle a common concern—what to do when you hit a plateau in your weight gain journey. We discuss the importance of distinguishing between muscle and fat gain, tracking macros, and the balance between caloric surplus and deficit.
Learn how small dietary changes, proper protein intake, and avoiding "dirty bulking" can make a big difference. Plus, discover why sleep, exercise, and tracking progress are essential for reaching your goals. Got questions? Tune in and get the insights you need! #NutritionTips #MuscleGain #AthleteNutrition
Youtube Episode Link: https://youtu.be/VBEFp_rmM8gUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In the latest episode of "In the Zone," Matt dives into his high school and college baseball journey. From ranking as a top right-handed pitcher in North Carolina to facing the challenges of collegiate baseball at Western Carolina, Matt shares pivotal experiences and lessons learned.
He discusses the cultural shift from high school to college, the significance of work ethic, and his injury and recovery journey. Matt reflects on the impact of mentorship, evolving training techniques, and the importance of consistent effort and authenticity in pursuing athletic excellence.
Follow Matt on these handles:
@Msthrows
@Matt.schepel
Youtube Episode: https://youtu.be/Hh5TNma77gwUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Garrison discusses the pitfalls of misleading marketing claims in baseball training, emphasizing the need for realistic expectations and clear communication.
He stresses that success comes from consistent effort, tailored programs, and a holistic approach, including proper nutrition and athlete engagement. Avoid quick fixes and focus on long-term development.
Youtube Episode Link: https://youtu.be/PpwlXq9BCWIUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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In this episode, we explore the theme of "the warrior within," beginning with a personal anecdote about identifying as a warrior since childhood. We delve into the spiritual aspects of being a warrior, referencing biblical concepts such as wearing armor for protection.
Attributes of a Warrior
Belief: The importance of self-belief in achieving goals is emphasized, sharing personal experiences of overcoming challenges with a strong belief in becoming a professional baseball player.
Work Ethic: Belief must be backed by hard work. Both players and coaches need to invest time into their respective crafts before expecting results.
Perspective: Understanding your position in baseball is crucial. This includes evaluating your skill level, realistic self-assessment, and gaining perspective on opportunities. Adapting to team requirements and maintaining a winning mindset is essential.
Mindset: Developing the right mindset is critical for success. This involves focusing on achieving success rather than avoiding failure, assessing necessary skills, and being a good teammate. Discipline is highlighted as key to consistency, with daily commitment and overcoming challenges being crucial aspects.
Discipline and Accountability: Discipline involves maintaining effort even when not observed. A drone analogy highlights the importance of accountability, with personal anecdotes illustrating how striving for excellence leads to recognition. Coaches must hold themselves to the same standards they set for their players.
Self-Evaluation Framework
A self-evaluation tool is introduced to rank belief, work ethic, perspective, mindset, skill set, and discipline on a scale from 1 to 10. Honest self-assessment encourages personal growth and development.
Youtube Link: https://youtu.be/gNdI25VkmV4Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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From growing up in a small town to playing high school and college baseball, Jefferson’s story is one of determination and growth. 🌟
- Jefferson's Baseball Background: Raised in Lawrenceville, Virginia, Jefferson developed a love for baseball watching his older brother play.
- High School Years: Attended Parkview High School, where success was limited, but his passion remained strong.
- Early Training: Started weightlifting in high school but lacked baseball-focused training initially.
- Seeking Improvement: Despite average performance, aimed to play college baseball, ultimately joining Bluefield State College.
- COVID Impact: The pandemic was a turning point, leading to intensified training and professional coaching.
- Remote Training and Performance: Explored remote programs, showing significant improvement from freshman to sophomore year.
- Injury and Recovery: Overcame shoulder pain through surgery and rehab, finding strength in spirituality during recovery.
- Faith and Mentorship: Discusses the role of faith, mentors, and the "I Am Second" organization in his journey.
Tune in to hear Jefferson’s inspiring story of resilience, faith, and dedication on the latest episode of the "In the Zone" podcast!
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🎧 Listen now and get inspired! 🎧
IG: @jbarmoy_12TikTok: @jbarmoy_12
Iamsecond.com
I Am Second Baseball Videos: https://www.youtube.com/playlist?list=PLXTVgPUVBO2-PpmAU-NaYmIMWBy7hCYZILink mentioned in podcast
https://www.instagram.com/reel/C8ZskqPOAVV/?igsh=NnMzcnEwOWl6ajEx
Youtube Episode: https://youtu.be/Sldd1wfGWRg
Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Exploring what distinguishes great coaches, their philosophies, and the impact on player development and team cohesion.
Key Highlights:
- Effective Coaching:Success without high playing careers, flexible philosophies, and personalized strategies.
- Characteristics of Poor Coaches: Lack of growth mindset, poor communication, unprofessional behavior, rigid strategies, and dictatorial environments.
- Consistency and Fairness: Treating all players equally to maintain cohesion and avoid favoritism.
- Core Values in Coaching: Importance of embodying and aligning actions with core values.
- Coach's Mindset: Growth mindset, self-reflection, and making players feel valued through simple actions.
Youtube Episode Link: https://youtu.be/Hn6xeT8rxScUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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📢 **In the Zone Podcast: Travis Miller from Core Energy**
Travis Miller discusses the creation and evolution of the Core Energy belt, focusing on core strength and intra-abdominal pressure for athletes.
Learn more about Ryan Cronin's research mentioned in the episode:
Video 1 https://youtu.be/SY9E1zQsd_M
Video 2 https://youtu.be/2Mt_zmiM-Yw
Video 3 https://youtu.be/CD1ROvhEbco
🔸 Performance Enhancement: Learn how the belt boosts athletic performance by increasing velocity and improving spine engagement.
🔸 Versatility Beyond Baseball: Discover its utility in various sports, improving posture and preventing injuries.
🔸 Comfort and Performance in Sports Gear: Emphasizes the importance of comfort and game-like practice for better outcomes.
🔸 Customized Belts for Enhanced Performance: Customization details and pro athlete endorsements, featuring high-quality materials for better support.
🔸 Expanding Color Options and Future Developments: Efforts to expand color choices and new products like compression shorts with integrated belt technology.
Tune in to hear how Core Energy is revolutionizing athletic performance through innovative gear! 🌟
Youtube Episode Link: https://youtu.be/0XdfA46m9RE
Core Energy Socials:
Tiktok: @coreenergybelt
Instagram: @coreenergybeltUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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Dynamic vs. Static Stretching
- Dynamic stretching for warm-ups: preferred over static stretching for better blood flow and muscle preparation.
- Static stretching: less favored pre-workout but beneficial post-exercise for muscle relaxation.
Importance of Blood Flow
- Emphasizing the need for warming up tendons and ligaments with low blood flow supply.
Optimizing Workouts
- Pre-workout accessory lifts enhance hypertrophy and training effectiveness.
- Effective cool-down with static stretching improves recovery.
Diverse Stretching Techniques
- PNF and ballistic stretching discussed with caution for potential risks.
- Eldoa stretches and spinal decompression techniques for joint health and pain relief.
Warm-Up Strategies
- Engaging dynamic warm-ups like spike ball or basketball for effective body preparation.
- Stressing the importance of warm-ups for young athletes to prevent injuries.
Key Studies1.“The effects of static stretching on performance in competitive athletes” by Behm et al. (2011):
•Findings: Static stretching can impair strength and power performance if done prior to activity. Recommended as part of a cool-down or flexibility routine.
2.“Acute effects of dynamic stretching on muscle performance: A systematic review” by Samson et al. (2012):
•Findings: Dynamic stretching enhances muscle performance, especially when the movements are sport-specific.
3.“Influence of different warm-up protocols on high-intensity performance in male adolescent athletes” by McMillian et al. (2006):
•Findings: Dynamic warm-ups are more effective than static stretching in improving performance in activities involving power, strength, and speed.
4.“PNF stretching: Mechanisms and benefits for sports performance” by Sharman et al. (2006):
Tanner Pruett from MASH Baseball Warm Up Activities: https://youtube.com/playlist?list=PLRHqwLNgK0gpy5yrahmtJ7RpLU5JqXR0c&si=AeU6p8fEpoIfHabz
Youtube Episode Link: https://youtu.be/bsgdPJhGFDgUnlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE
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