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In this episode, Maggie Lawler of Simple Strength Leixlip sits down with Jess Willow, a registered dietitian and intuitive eating counsellor specializing in fertility and PCOS, to explore how intuitive eating and weight-inclusive approaches can support fertility journeys. Moving beyond BMI restrictions and weight-centric care, Jess shares her expertise on nourishing fertility through an inclusive, holistic lens. They discuss the limitations of using the BMI criteria for fertility treatment, the impact of weight cycling on fertility, and how GLP-1 medications may fit into fertility journeys. This conversation challenges common misconceptions around weight and fertility while offering a compassionate, evidence-based approach to supporting people trying to conceive.
Connect with our guest: Jess at Willow Nutrition Instagram: @willow_nutrition Website: willownutrition.ie Email: [email protected]
This episode is brought to you by Simple Strength Leixlip A weight-inclusive gym in Leixlip, Co. Kildare Host: Maggie Lawler Website: simplestrength.ie
Hosted on Acast. See acast.com/privacy for more information.
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Join host Maggie as she welcomes Damali Fraiser, a size-inclusive and trauma-informed kettlebell coach from Brampton, Ontario. In this inspiring conversation, Coach Damali shares her unexpected journey from engineering to martial arts, and ultimately to becoming the founder of Liftoff Strength and Wellness and Coaches Corner-the first inclusive kettlebell certification program. Learn how her experience in Muay Thai led her to discover the power of kettlebell training, and hear her passionate approach to making fitness spaces more accessible through trauma-informed, size-inclusive, and anti-oppressive coaching methods. Damali discusses the importance of understanding that bodies are inherently political, the value of letting students be the experts of their own bodies, and her mission to create inclusive communities in both martial arts and kettlebell training. Whether you're a fitness professional or someone interested in inclusive movement practices, this episode offers valuable insights into making fitness more accessible for all bodies.
You can find Coach Damali liftoffstrength.ca
This podcast is sponsored by Simple Strength Leixlip.
Hosted on Acast. See acast.com/privacy for more information.
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