Episoder
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You don’t have to be ready to take action.
Today we’re welcoming powerhouse business coach Cassandra Britton. Cassandra helps CEOs and industry leaders go from hesitant to unstoppable, and teaches them to turn their passion into profit. Using her signature motto “be seen, be heard, be fearless,” she supports them in amplifying their brand and building their legacy.
Doing the thing before you feel ready is what helps you become ready—so if you want to be successful, you have to take action despite your fears. Cassandra emphasizes leaning into finding your uncomfortable edge, whether that’s a first date or a stage in front of 5,000 people.
In this episode, you will learn about:
Why relationship building is crucial for business building. How having a savage mindset can help you avoid procrastination. Why we procrastinate and how to get out of your safe zone. Analysis paralysis, overwhelming steps, and how to get unstuck. How Cassandra learned to love finding her uncomfortable edge. How to get past anything that’s holding you back and set yourself free. Why you have to choose to change your perspective to escape the victim mindset. The difference between avoidance and rest. What can happen if you live in your masculine energy and why balance matters.What it means to be a wild woman:
Expressing your untamed, unfiltered, and unapologetic self.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Cassandra:
www.instagram.com/the.business.savage
www.thebusinesssavage.com
Connect with Renée:
@renee_warren
@we.wild.women
www.wewildwomen.com
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You need to learn how to say NO.
The most important word in your professional vocabulary isn’t “sales” or “revenue” — it’s “no.” As an entrepreneur, you probably feel a lot of pressure to do it all. But saying yes to everything isn’t the answer. If you don’t put up boundaries for yourself, you’re likely to experience burnout and not really feel like you’re doing anything well.
Building your boundary blueprint starts with setting your non-negotiables. These non-negotiable things can be as big or small as you want them to be, whether that’s a weekly bath or prioritizing a quarterly vacation. This will help you shape your boundaries and work to reduce the friction in your life.
In this episode, you will learn about:
How saying yes to everything can actually diminish your true value. Why mastering the art of saying no is critical in today’s workplace. The hidden mental and physical impacts of saying yes to everything. How harnessing the power of changing your mindset can heal you. Why women, more often than men, feel pressure to say yes to everything. Why it’s so important to take time for yourself and what that should look like. The fear that drives us to say yes when we want to say no (and what to do about it). How I handled a recent situation where I felt uncomfortable saying no. How responding to people consciously sets expectations and maintains boundaries.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren
@we.wild.women
www.wewildwomen.com
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Mangler du episoder?
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Your most difficult emotions are not to be ignored.
Alexi Panos is a leader in the embodied wisdom movement as well as an expert in somatics, the nervous system, and trauma. She hosts the top-ranked self-improvement podcast Unleashed, and also founded the non-profit E.P.I.C. (Everyday People Initiating Change).
Alexi emphasizes being open enough to feel the beauty of life—even when that brings the pain of grief too. Our pain-averse society is used to avoiding feeling tough emotions, but there is so much to gain on the other side. If you’re feeling stuck in trauma and you’re ready to let go, finding a trusted person to hold that space with you (and love you through it) can change everything.
In this episode, you will learn about:
The grief portal Alexi went through and why it was so intense. Why motherhood is an initiation that nothing else can really compare to. How being sanitized from grief has influenced society (and why it needs to change). What happens when we bury our feelings in the darkness or shame our emotions. What must be true in order to safely release trauma and be in the present moment. How to stop striving for what you want and start magnetizing it. Why finding pleasure is the key to growing your business (and simply enjoying life). The tendency for women to hold “invisible labor” and how it creates resentment. Ideas for working with your partner to divide labor fairly. Why finding pleasure is one of the most productive things you can do.What it means to be a wild woman:
The freedom to grieve, expand, and exist without worrying about anyone else.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Alexi:
www.instagram.com/alexipanos www.alexipanos.comConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
This is holding you back from scaling your business.
The biggest thing standing between you and your revenue milestones is the fear gap. It keeps you playing small and holds you back from scaling your business. It’s the space between where you are now and the place you know you could be if you weren’t afraid.
So how can you break free? In this episode, you’ll learn tips for moving past your fear gap, and we’ll explore all of the abundance that you could possibly find beyond it.
In this episode, you will learn about:
What personal branding really is and how it shows up in all aspects of your life. What the ceiling of complexity is and how it impacts your financial goals. The different ways that the fear gap sneaks into your business and holds you back. What learning to adopt the million-dollar mindset can do for you. What the solopreneur ceiling is and how to grow past it. The things you’ll have to give up if you want to scale your business. The difference between someone who stays where they are and the person who grows. What you must identify to move past your fear gap. What it means to calculate the cost of inaction. The first bold move I’m making for my next event (and how it helped me move forward).Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
It’s time to put down your phone and get out there.
Today we’re joined by community builder and collaboration expert Danielle Wiebe. Danielle is the founder of Business Babes Collective, a global community of women that brings entrepreneurs and leaders together. She uses her expertise to help women find success through strategic collaborations.
It’s important to build a community around your brand. Not only does it ease the isolation of entrepreneurship, but more importantly, it helps you build relationships and give people a place they feel like they belong—right alongside you. As a result, your connections will often practically sell your products and services for you.
In this episode, you will learn about:
Why people are feeling more drawn towards in-person connections today. The small things you can do to feel less lonely in entrepreneurship. Why in-person breakthroughs hit differently. The secret to finding the courage to approach and connect with strangers. Easy ways to break the ice and open a conversation. How to be relatable and relevant in any room you enter. The wrong way to approach attending events (and how it’s outdated). How big your event needs to be to make it worthwhile. How you can use social media to start meeting new people today.What it means to be a wild woman:
Letting go of what others think and going for the dreams in your heart imperfectly.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Danielle:
www.instagram.com/danilivinglife www.instagram.com/businessbabescoConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
It all starts with your personal brand.
Today we’re talking about how you can be seen as an expert in your industry. If you’re not focused on building your personal brand, you could be missing out on a ton of opportunities to grow your business. So, what’s the best approach? Remember that your priority is to be of service, and that includes engaging with your community.
It is also absolutely essential that you put out high quality content that provides value to your audience. If you’re not sure what to post, think about meeting the needs of your target audience by answering your most-asked questions.
In this episode, you will learn about:
Why building your personal brand is so important to your business. How having a larger following gives you an edge (and when it matters most). The thin line between being visible and overdoing your contribution on social media. Why staying top-of-mind with your audience matters and how to do it. What the visibility ladder is and how you can climb to the top. Why you might be procrastinating or avoiding sharing content. Simple steps to lay the foundation of looking like an expert. How a commitment to growth and learning lends to your business authority. Why you shouldn’t be afraid of losing followers when highlighting your expertise. The most important thing you can do to build authority (even if it scares you a little bit).Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Are you expecting too much from yourself?
Today we’re joined by master life coach Lisa Carpenter. She is also a certified hypnotist, author, speaker, and podcast host. She helps established, driven, and busy people to lead and perform without sacrificing their wellbeing. Along with her unique combination of modalities and life experience, she isn’t afraid to say what needs to be said with her clients.
We have the power in our lives to decide what we want it to look like—as mothers, business owners, and in all other aspects too. But in order to make that a reality, we often have to unlearn the stories and beliefs we’ve told ourselves over the years.
In this episode, you will learn about:
Why you must be resilient if you’re an entrepreneur. The pressure women feel to do something in a certain way and why it’s good to let go. The reason you need to do what you want even when it doesn’t feel perfect. How Instagram isn’t real and why just showing up as you are is good enough. The made-up stories we tell ourselves and how empowering it is to let them go. The magic in doing the unsexy things if you want to accomplish more. Lisa’s least favourite task in business and why she’s pivoting her approach. The fact that there is no perfect parent, and why some moms struggle with this. How to deal with anxiety and why you shouldn’t just dismiss it. Why living in alignment with your values is crucial to your happiness.What it means to be a wild woman:
Having the courage to color outside of the lines and live outside perceived rules.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Lisa:
www.instagram.com/lisacarpenterinc www.lisacarpenter.caConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Everyone experiences failure. Use those failures to your advantage.
Becoming stronger mentally isn’t about doing everything perfectly—it’s about challenging yourself and being able to admit failure. In fact, failure is part of the process, so don’t feel like you have to quit just because you didn’t hit your goals the first time around.
During this episode, I’m sharing all the details about the 75 Hard challenge I recently took on—and failed—and why I’m glad I did. I’ll also talk about what helped me be successful along the way and how my perspective has changed since then.
In this episode, you will learn about:
What 75 Hard is, the percentage of people that fail at it, and why I did too. What I learned from my failure and how I’m moving forward. Tips for setting yourself up for success during a challenge. The thing about discipline that surprised me the most. How you can push yourself harder than you think. Why asking for help can help you successfully build healthier habits. The moment I failed, and what I chose to do instead of starting over. The lessons I took away about time management and thinking ahead. How I dealt with feelings of unworthiness from failure and moved on. What to remember if you are in a similar place of building mental toughness.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
It’s time to lighten your mental load and take back control.
A mental load is one of the heaviest things we can carry, especially if we have a lot going on in our business and family lives. A heavy mental load can also lead to more overthinking, which creates an intense cycle of overwhelm.
Due to many different factors, like personal expectations and societal pressure, women are often the ones in the household who carry the brunt of the mental load. If you’re ready to break free from the cycle of overthinking, you’ll love the tips shared in this episode.
In this episode, you will learn about:
The responsibilities we have that aren’t often seen or appreciated. Different types of mental load and how they might show up in your life. Why women tend to take on most of the mental load and how it impacts us. What the research says about overthinking in men versus women. The symptoms of carrying invisible labor and how it keeps you stuck. What brain dumping is and how it can help you avoid feeling overwhelmed. Why you shouldn’t be ashamed to outsource when you need to. What cognitive restructuring is and how to use it to your advantage. The most affordable and easy way to deal with stress and overwhelm.Mentions:
www.wewildwomen.com/proven-pitch-strategiesGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Becoming a mother can change how you approach entrepreneurship.
Today we’re joined by the COO of Bossbabe, Lindsay Roselle. Lindsay empowers ambitious mothers with her wisdom, intertwining organizational excellence and mindset mastery. Lindsay has always been an entrepreneur, but becoming a mother helped her see the humanness in everybody. Through her own journey, she’s been able to understand the complexities of motherhood and empathize with wanting the best for your children and your business.
Lindsay is transparent about her journey through entrepreneurship. She shares how the shifts in her business influenced her life, and how the changes in her life influenced her entrepreneurial journey. She also shares the perspective shift that took her through her darkest hours.
In this episode, you will learn about:
How motherhood helped Lindsay connect with other women entrepreneurs. Why some highly independent women struggle with the identity shift of motherhood. The “magic dark” time that Lindsay went through and how it transformed her. How the pandemic influenced relationships and created a collective softening. What motherhood can teach you about the human experience. How Linday’s upbringing influenced the way she deals with adversity. What she sees—and takes accountability for—when looking back at her period of grief. How her ritual of a “dark hour” helped her evolve through difficult times. Why being honest and saying what you mean is so important, especially with your partner.What it means to be a wild woman:
Being so centered, present, and optimized that you can be you no matter what.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Lindsay Roselle
www.lindsayroselle.com
www.instagram.com/lindsayroselle
Connect with Renée:
@renee_warren
@we.wild.women
www.wewildwomen.com
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Want to know the secret to having it all?
Life is complex. Being a mom, business owner, and juggling the rest of my personal life (without sacrificing my success) isn’t easy, but I’ve learned how to ebb and flow my priorities with the season of life I’m in.
You don’t have to perfectly divide your time to make space for it all. What’s more important is building your life in such a way where all aspects are complementary and synergistic. You don’t have to do it all to be happy, you just have to know your values and make time for the things that matter the most to you.
In this episode, you will learn about:
Why the idea of work-life balance is flawed (and a better way of looking at it). How our different phases of life require different levels of focus. Why it’s important to find meaning and satisfaction in your work and personal life. The four pillars of your life and why they’re important. The benefits of working out daily (and early, if possible). What it means to live an integrated life and what it looks like. Why you need to make your partnership a priority for a happy home. Why you need to protect your time to stay successful in a busy life. How to deal with mom guilt when finding the right synergy in your routine.Mentions:
www.wewildwomen.com/mediakitGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Finding your community is like a shortcut to success.
Today we’re joined by Monica Boudreau, the Founder and CEO of Posh Media. Monica is also the visionary behind Work Wives, a rapidly growing platform exclusively for Canadian women entrepreneurs. She’s committed to connecting like-minded women on their journeys.
Women face unique challenges in the world of entrepreneurship, but being surrounded by the right community can elevate you and help you get where you want to go faster. Whether it’s access to capital, growing your team, or anything else you want to do in your business, your fellow female entrepreneurs can help.
In this episode, you will learn about:
What Monica learned as a young founder and how she channeled it into a community. Why finding a way to lean on other women is important. The unique challenges women have in business (and how community helps). Why Monica says she wants more women to have big dreams, and how she can help. How supporting others ends up supporting your business as well. How to get the courage to ask the questions required to find success. The secret to building connections with other people and attracting them to you. Tips for getting introductions and access to people who can help you go further, faster. Why it’s important to fearlessly find people to support you.What it means to be a wild woman:
Going after your dreams and holding true to your vision.Mentions:
www.wewildwomen.com/mediakitGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Monica:
www.workwives.co www.instagram.com/moneboudreauConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
You don’t even need to hire anyone—you just need a system.
Today I’m sharing my easy PR strategies for getting your name in the headlines. Before I entered the world of PR, I had not pitched the media a day in my life. Over the last 13 years in this industry, I’ve learned a lot—so I know how you can make the headlines without hiring a fancy PR firm. You simply need the right system and to stick to it consistently.
In this episode, I’ll let you in on the things you can start doing right away to set yourself up for success when connecting with journalists and other professionals in the media. By making yourself look compelling and authentic, you can land the coverage you want for your business.
In this episode, you will learn about:
Why you don’t need a fancy PR firm to help you make headlines. How I know these tips really work (and will make you money). The importance in crafting a compelling story angle. How far ahead you need to plan your PR strategy. The secret to making the media care about your story. How to write an amazing subject line that journalists will actually want to open. How creating a media kit can help you land features much easier. Why authentic social media growth matters in PR, and how to nail it. The best tools to use to help you build your strategy.Mentions:
www.wewildwomen.com/mediakitGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
If you think you need to avoid carbs, think again.
Today we’re joined by Brooklyn-based chef and author Phoebe Lapine. Phoebe is the voice behind Feed Me Phoebe, a food blog dedicated to sharing healthy, gluten-free, and low FODMAP recipes. Her most recent book, Carbivore, is a dietary roadmap for making a carb-inclusive diet.
Phoebe discusses her own personal health journey, and reveals the inopportune moment she realized she had gut issues. She also shares the science behind why autoimmune and gut issues like SIBO are on the rise, and the best strategies for restoring your health.
In this episode, you will learn about:
Why you need carbs in your diet—especially if you’re active. What SIBO is and what the symptoms are. How gut-healthy foods can contribute to food fear. Phoebe’s advice if you’re dealing with SIBO right now (and what not to do). What non-celiac gluten sensitivity is and why it’s increasing in our world today. Data-backed strategies that work for serious gut issues. The reason why how we prepare our foods matters just as much as what we eat. How often you should be spacing out your meals. The most common myths about gut health (and the unsexy methods that actually help).What it means to be a wild woman:
Being unencumbered by self-doubt and having an openness to the world.Mentions:
www.wewildwomen.com/newsletterGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Phoebe:
www.feedmephoebe.com www.instagram.com/phoebelapineConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
To celebrate 300 episodes, Dan Martell is back for his third appearance.
Dan is a best-selling author, an executive coach, the founder of Martell Ventures, a highly sought after speaker, and so much more. He’s also my husband. For today’s episode, we give you a peek behind the curtain and share about our lives, our relationship, and our parenting styles.
When it comes to being successful, your partner plays an enormous role. Dan has experienced a lot of shifts this past year, and during the episode he shares how he progresses through life’s changes and makes it all work between his business, marriage, and family.
In this episode, you will learn about:
What happens behind the scenes that keeps Into the Wild going. How we navigate business and family life and our structured non-negotiables. How Dan finds fun in the challenges he faces. The shifts Dan has experienced over the past year and how it changed his business. What deciding to go all-in looks like and the difference it makes. The biggest lessons we learn from our kids. What to do if you want your wife to be happy with you, according to Dan. Why it’s important to be the best version of yourself for everyone in your life. What Dan is truly passionate about and the mission that keeps him going. One of the biggest competitive advantages you can have as an entrepreneur.What it means to be a wild woman:
Being unapologetic in who you are and enthusiastic about who you’ll become.Mentions:
www.wewildwomen.com/proven-pitch-strategiesGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Dan:
www.danmartell.com www.instagram.com/danmartellConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Sometimes it’s best to say yes, and figure out the rest later.
Today we’re joined by registered dietician Tori Wesszer. She is a multi-faceted woman who is not only a two-time best-selling cookbook co-author, but is also a tech startup founder plus a food and lifestyle blogger. Her mission is to inspire people to live healthier lives, starting in the heart of their home—the kitchen.
Tori has a true passion for helping people. Serving people and being kind to them is what fuels her. Although the world can feel heavy sometimes, she hopes she can provide a space where people can go to simply take a breath and be inspired.
In this episode, you will learn about:
The biggest pain points people have when it comes to making dinner. Why Tori always returns to writing cookbooks despite how difficult it can be. What inspired her to become an entrepreneur and the lesson she learned with humility. Why it’s so important to celebrate where you are: here and now. Why you should accept and own the compliments you get (especially if you have kids). How your boundaries could offend people and why that’s okay. Tori’s struggle with people-pleasing tendencies and how it shows up for her. The qualities that have helped her be successful in life and in business. What she believes her role in the world is and how she fulfills that.What it means to be a wild woman:
Showing up and doing what scares you; just saying yes and figuring it out.Mentions:
www.wewildwomen.com/proven-pitch-strategiesGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Tori:
www.fraicheliving.com www.instagram.com/fraichelivingConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Personal accountability is a game changer.
If you’re wondering why you’re struggling—whether that’s personally or in your business—the first place you should look is within. Are there instances where you've been making excuses instead of being accountable for your own success?
The truth is that almost all of us have been there, and maybe more than once. But when you learn to own your life and master personal accountability, you can make significant changes to your personal and professional life.
In this episode, you will learn about:
Why it’s important for leaders to have accountability. How being in a culture of excuses has influenced our society. Why procrastination and blame shifting happens (and what to do instead). What having friends with personal accountability looks like and why it’s important. How expectations and clear direction influences the outcome. How to establish consequences if goals aren’t met. The different ways personal accountability can change your life if you commit to it. Why agreements are powerful (and breaking them is a definite no-no). The one action item you can use to start taking accountability today.Mentions:
www.wewildwomen.com/newsletterGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Is it time to update your branding?
Our guest today is world-class perception engineer and founder of LAUNCH, Bijal Patel. Through LAUNCH, her business and brand strategy coaching company, Bijal helps her clients scale to their next level of success. More than that, she helps them see the impact that personal branding can have on their business and redefine what success looks like to them.
Your branding is so much more than a logo—it’s a major part of your business identity. Your branding, if done well, will reflect your business on a deeper level, including your greater goals and your values.
In this episode, you will learn about:
Who Bijal’s main clients are and what they’re driven by. Why color psychology doesn’t really work, and what actually does. What influences trends and how you can tell that a shift is coming. Why rebranding your business matters and how to know it’s time. The difference between art and design when it comes to branding. Tips for creating branding that stands out but still feels true to your business. How to know it’s the right time to invest more deeply in your branding. Where to start if you’re bootstrapping your visual identity. An idea for involving your audience in your branding journey. How to impact your business just by owning who you are.What it means to be a wild woman:
Being unapologetic in who you are and enthusiastic about who you’ll become.Mentions:
www.wewildwomen.com/proven-pitch-strategiesGot a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Bijal:
www.welaunch.design www.instagram.com/bijal.launchConnect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com -
Ready to master stress year-round?
Today we’re chatting about strategies for managing stress through all seasons. If you’re ready to step up and take control of your life, applying the tips shared in this episode could be game changing for you. Using these methods to manage stress and maintain a healthy lifestyle can help you show up the way you want to in all aspects of your life.
So often we get stuck in the routine of our day-to-day lives that we forget it’s within our power to make it better. Sometimes the things that overwhelm us the most aren’t even the things that are happening, but rather the way we perceive them.
In this episode, you will learn about:
Signs that you’re operating from a place of survival, and the repercussions this can have. Unlocking the true power of saying “no” and how it can transform your life. The reason we need to pay attention to what our bodies need. The magic you can find in the art of slowing down, even in the smallest moments. What to do to help yourself get a better sleep and what to avoid before bed. What’s unique about gentle movement and why it’s important for your body. The kind of people you should be surrounding yourself with. The power of talk therapy and how focusing on yourself can change your life. What to do if you can’t afford to take time away for yourself.Got a minute? I would love a review! ⭐⭐⭐⭐⭐
Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.
Subscribe here.
Connect with Renée:
@renee_warren @we.wild.women www.wewildwomen.com - Se mer
