Episoder
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Click to Join the ADHD Business hub
In this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.
Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with YOUR energy and interests, and creating offers people actually want to buy.
As an ADHD business coach, I help ambitious brains build businesses that work WITH their unique wiring, not against it. Join me in the ADHD Business Hub for the support, accountability, and structure you need to thrive: [LINK BELOW]
#ADHDentrepreneur #ADHDcoach #BusinessMyths #NeurodivergentBusiness
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Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start.
I break down:
Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHDWhat's happening when your brain freezes looking at big projectsMy personal "head, heart, hands" check-in method to identify what's blocking youHow micro-tasks create the dopamine kickstart needed for momentumWhy body doubling creates "magic" for ADHDersRemember: You're not lazy or broken! Your task avoidance isn't a character flaw—it's literally your prefrontal cortex lacking energy. Learn how to work WITH your ADHD brain instead of fighting it.
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👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose time blocking" method that gives you structure without suffocation✅ How to map your work to your natural energy rhythms for maximum productivity✅ The exact framework I use to maintain consistency in my business despite ADHD challengesStop feeling like a failure for not sticking to rigid systems designed for neurotypical brains. Learn how to build a thriving business that honors your unique ADHD strengths and challenges.#ADHDbusinessowner #ADHDentrepreneur #productivityforADHD #businessplanning #neurodivergententrepreneur #ADHDproductivity #timemanagement #smallbusinesstips
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Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."
Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business.
🔍 RESOURCES MENTIONED:→ Vision & Action Template: https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template
→ Organized Business Template: https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners
→ My Weekly Planning Routine: https://www.youtube.com/watch?v=VTJl__q9HZQ
⏱️ TIMESTAMPS:00:00 Your brain isn't broken, but your planning routine is01:15 "I don't have time to plan" (and why that costs you more time)03:42 How planning actually enhances creativity06:10 Why "I'll never follow through" is a myth08:23 Finding the right planning system for YOUR brain10:45 The real cost of not planning12:30 How to start your planning journey today
💬 Let me know in the comments: What's your biggest planning struggle with ADHD?
#ADHDProductivity #PlanningWithADHD #TimeBlindness #ADHDTools #ExecutiveFunction #ADHDHacks
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Is your ADHD brain completely shutting down?
In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).
You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine levels to prevent future crashesIf you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!#ADHD #ADHDWomen #ADHDBurnout #Neurodivergent #ADHDTips
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Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.
I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs specifically, I reveal the two key variables that can transform challenges into superpowers.
#ADHDEntrepreneur #MindsetMatters #NeurodivergentSuccess #BusinessCoaching
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In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation tool. Whether you're struggling with perfectionism or simply find yourself repeatedly starting and abandoning projects, this episode offers practical tools to build your follow-through muscles and complete what matters most. Learn how to define "done," set reasonable expectations, and finally break the cycle of unfinished projects that damages self-trust and satisfaction.
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Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.
#ADHDproductivity #ADHDprioritization #ADHDfocus #executivefunction
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Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.
I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.
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🔗 RESOURCES MENTIONED:
CLICK HERE FOR 27 High Growth ADHD Coaching Niches
ADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dX
Ready to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.
⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the ADHD Coaching Industry3:30 - Narrowing Your ADHD Coaching Focus5:45 - Choosing Your Business Name7:20 - Market Research Tips9:15 - Creating Your ADHD Coaching Offer12:30 - Transitioning to ADHD Group Programs15:45 - Using Skool Platform18:20 - Marketing Strategies for ADHD Coaches20:15 - Email List Building for ADHD Coaches22:30 - Final Advice and Mindset for ADHD Coaches
Learn how I built a successful ADHD coaching business and transitioned from tech to full-time coaching. I share my journey from one-on-one coaching to creating scalable group programs and building a thriving community.
Whether you're just starting out or looking to scale your existing ADHD coaching practice, this video covers everything from choosing your niche to creating programs that serve your audience while maintaining work-life balance.
#ADHDCoaching #BusinessTips #Entrepreneurship #ADHDEntrepreneur #CoachingBusiness #smallbusiness
Want weekly ADHD business tips and strategies? Subscribe and hit the notification bell! 🔔
As an adhd life coach who understands the value of adhd coach strategies, I need to address the increasing requests for free business coaching advice about starting an ADHD coaching practice. While I deeply appreciate our community, I can't provide individual consulting sessions to everyone seeking guidance. My coaching clients and coaching packages require dedicated time and energy, which means I must be selective with my executive coaching commitments. 🎯
That said, I made this video for you. I hope you find it helpful!
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Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.
You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for your brain✨ How to build a wardrobe that works WITH your ADHD✨ Real solutions for work/professional settings✨ The science behind why some clothes make you feel awful
Plus, I'm sharing my personal wardrobe hacks and giving you a peek inside my closet to show you exactly how I make this work in real life. Whether you're struggling with professional dress codes or just want to feel more like yourself, this podcast is for you!
#DopamineDressing #ADHDTikTok #ADHDHacks #NeurodivergentTikTok #ADHDWardrobe
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Video mentioned in this podcast:
ADHD Dopamine: The first hours of your day MATTERShttps://youtu.be/Etp15bmMSCc
Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer.
As an ADHD business coach and entrepreneur, I'll show you:
Why systems matter more than natural organization skills How to maintain consistency without burning out The truth about failure and ADHD entrepreneurship Why wellbeing should be your top priority🎯 Perfect for: ADHD entrepreneurs, business owners with ADHD, and neurodivergent professionals looking to start their own business.
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Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD.
Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life.
#ADHD #DopamineDetox #MentalHealth #Productivity
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Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through.
Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change.
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Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're starting from.
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👋 C O M E S A Y H I !⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: [email protected]
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Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-figure business "ass backwards," I'm sharing my experimental framework for 2025 that combines flexibility with structure. Learn how to create a rea...
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Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embracing your strengths at this unique life stage. Perfect for anyone navigating ADHD in their later years or wanting to understand what lies ahead. ___...
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Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introduction2:15 Using AI for Journal Analysis4:30 Revenue Goals & Simplification8:45 Energy Management Tips12:30 Reflection Questions15:45 Planning for 2...
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Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:1. Building Self-Awareness2. Getting Clear on What You Want3. Creating Systems (Not Goals)4. Establ...
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Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 Key Topics:ADHD holiday survival strategiesDealing with sensory overloadSetting boundaries with familyCreating new traditions that work for YOUR br...
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