Episoder
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In today's episode I share 5 things that I used to put so much pressure on myself for and how I changed my mindset towards them so I can feel lighter & free! Xo
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Our guest today Sonya Bourgeois is a mom of 1 and she's a Certified Pediatric Sleep Coach and founder of Sleep Bebe Sleep. She had to take risks & make hard decisions but they all led to the beautiful life she is now living. In this episode we talk about leaving the family business, separation, blended families & of course, SLEEP as parents.
You can find her here:
Instagram: @sleepbebesleep
Podcast: The Sleep Bebe Sleep Podcast
Website: www.sleepbebesleep.com -
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Do you often catch yourself gossiping about others? Feeling jealousy and resentment for what other people have? Having a hard time trusting your instincts and following what YOUR heart desires? In this episode I share my experience on building my self-confidence, embracing my uniqueness, listening to my heart and letting go of what other people think of me. Xo
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Our guest today always strive to have a "glass half full". She is a mom of 2, runs their mortgage broker's office, takes time for herself all while keeping it light & fun. She shares her views on life, how she grew through her long-term relationship and gives us the main requirements in today's world in terms of mortgages.
A book to read: Patriarchy Stress Disorder by Valerie Rein
Here's where you can find her:
Instagram: @jolinecloutier
Mortgage questions: portal.cloutiermortgages.ca
Podcast: The Money Buddha Podcast
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Self-love is so much more than what we think, it's so much more than loving our bodies. I spent 2 weeks really thinking this through and in this episode I share with you my definition of self-love. Xo
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Our guest today shares how she got comfortable with challenging societal norms to build a life that fulfills her: Women's wellness & happiness. This former high school teacher turned full time entrepreneur shares her journey as a business owner, a mom and a wife. Her energy and passion towards feeling awake and alive in her life will leave you wanting more for yourself.
Instagram:
Personal: @josee_ywwl
Business: @yourwayweightloss
Website Your Way Weight Loss: www.yourwayoursupport.com
14 days free trial link: https://www.yourwayoursupport.com/14-days-free
YWWL Productions Presents Would You Eat A Donut A Day? link:
https://youtu.be/obHyOyVrvMo?si=OecWNYJ-yuACHxzV
Podcast: Let's Get Loud! with J&A -
I've been on anti-depressant/anxiety meds for the past 10 years and I'm DONE feeling embarassed and ashamed of this. It's time we see this for what it is: an additional tool in our tool kit. A complimentary asset to thrive. XOXO
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Hi loves,
This week our guest coach Rebecca Hebert will share her journey of studying the woman's body and understanding how to transform it without restrictions all while following the different stages of a woman's cycle. She's helped thousands of women so far- Let's hear how she does it!
She shares about her life right now and exciting projects that she is working on. You can find her at:
Instagram: Rebeccahebertfitness
App: RHF
Website: Rebeccahebertfitness.com
Enjoy! Xx
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In this episode I'm going to share the power behind creating a vision board and how it changed my life over the years. Enjoy! Xx
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Have you ever asked yourself the question: "is this really it?" when thinking about where you're at in life? You have everything to be happy yet, it's like something is still missing? Our guest today, one of my best friend/co-worker/fellow CPA colleague, Veronique Normandeau shares her story of how she went from following society's expectations on the next best step to embarking on a journey of discovering her true authentic self & desires for her dream life. Find her on instagram @vero16normandeau
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In this episode I share why these 10 books changed my life and how they changed it. I urge you to read them as well if you want to change your life for the better. I recommend audio version. In no particular order: 1) The Secret By Rhonda Byrnes 2) Super Attractor By Gabrielle Bernstein 3) When Your Ready This Is How You Heal By Brianna Weist 4) Welcome Home By Najwa Zebian 5) You Only Fall In Love 3 Times By Kate Rose 6) The 5 Love Languages By Gary Chapman 7) The Power Of One More By Ed Mylett 8) The Energy Bus By Jon Gordon 9) The Big Leap By Gay Hendricks 10) Rich Dad Poor Dad By Robert Kiyosaki
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This is for everyone questioning if the friendship or loving relationship is how it should be and healthy. 7 signs to help you do that!
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Feeling stuck? Not knowing why you're not where you want to be in life/with your goals? This episode is for you!
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Hey babes! Sharing an experience from this week to hopefully make you feel less alone on this crazy wild ride! XOXO
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Poor me or watch me? The choice is yours. Get out of your victim mentality and change your reality.
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Your gentle reminder to get off your couch and out of your comfort zone and GO FOR IT. It's time, time to embrace what makes you YOU, share it with the world and leave an unforgettable legacy behind. We are not born to be average, so LET'S GO!!!
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Hey babes! I got caught in the victim mentality the last few months and I got to a point where it was no longer a valuable excuse, even given my circumstances. I had a reality check and decided I was done speaking negatively and feeling sorry for myself and changed my mindset. Everything else changed once I started speaking POSITIVE into my life. I hope this will help you make the shift as well! Xoxo Renee
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Hey babes!!!
Are you pregnant? A new mom? or do you need a reminder of how amazing you are for surviving the first month of motherhood? If you answer yes to any of these questions, this episode is for you!!! Sharing my journey as a new mom so far and my advices based on my experience.
You are beautiful, you are strong, you are capable and there is no one more suited than you to raise your kid!
Love you all,
Renee -
I'M BACK!!!! I feel like it's been forever. I was going through changes in my life and I will be honest, I was resisting it all instead of accepting & embracing this new path. This episode is just me, giving an update on life and telling you that changing, growing & evolving is part of life and it should be embraced. Something bigger and better is always waiting for you on the other side of a discomforting period.
So happy to be back!
Love you all!
Renee -
"...To build a life with them that I never had as a kid...Through all of those years & everything I've been through, that always was my vision and I never let that go out of my sight"
Today's guest, Jenna Macquarrie, shares how her strong vision is what kept her going through her difficult upbringing. She never once lost sight of what she wanted for herself and is still to this day, holding on firmly to that strong vision of hers. She breathes positivity and only sees options and opportunities from whatever life throws at her.
She left her prestigious Corporate job as a Chartered Professional Accountant to build her empire and is working hard on creating a life of freedom for her and her family.
Find her on instagram at: @jennamacquarrie - Se mer