Episoder
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This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!
Here's the playlist I used for the class: https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496
Follow me on all the socials: @yogastickler
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Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com
Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31
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Mangler du episoder?
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As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/
The physical practice builds to 'ashtavakrasana' - its best to have a block with you.
Follow on all my socials: @yogastickler
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Support via Patreon!
patreon.com/yogasticklerThe theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/
The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.
As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler
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Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching
Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/
Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692
Follow me everywhere: @yogastickler
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Jivamukti Focus of the Month, July 2024: https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/
Please consider supporting on patreon: patreon.com/yogastickler
follow me: @yogastickler
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Read the Full Jivamukti Focus of the Month here:
https://jivamuktiyoga.com/fotm/the-sound-om/
Follow me on all the socials: @yogastickler
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There are a couple of things here that might warrant a visual aid... More information can be found here:
As always please follow me @yogastickler everywhere.
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Chant: Yoga Sutra Chapter 4.15
वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥
Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15||
The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts.
Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97
Follow me on socials: @yogastickler
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The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/enjoy-the-silence/I used this playlist for the live class:https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137Please follow me on all the socials! @yogastickler
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Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York CityThe theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here:
https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/
The playlist for this class can be followed here:https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563
Please follow me on all socials to stay up to date: @yogastickler
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The book referenced in this class is:
https://www.goodreads.com/en/book/show/18527222
Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d
Patreon: https://www.patreon.com/yogasticklerSocials: @yogastickler
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Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327
Patreon: https://www.patreon.com/yogasticklerSocials: @yogastickler
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Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/
Playlist for this practice:
https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c
Follow me on all the socials:
@yogastickler
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The theme of this class is inspired by the Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/santosha/
Here's the playlist I used for the class:
https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025
Follow me on all the socials!
@yogastickler
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Theme of the class is inspired by the Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/
Playlist: https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583
Follow me: @yogastickler
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Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.
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One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.
The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.
Link to the Full Jivamukti Focus of the Month:
Playlist:
Follow @yogastickler wherever you like to do your socialing.
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The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/
PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0
Connect with me:
YouTube: @yogastickler
Patreon: @yogastickler
Insta/TikTok: @yogastickler
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The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/
The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy
Playlist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425
Connect with me: @yogastickler on all socials - Se mer
