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In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it?
We first get into lonely/alone, then the hole inside, then how it escalates, then how loneliness spreads and then how to stop it.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode176Contact: [email protected]
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In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you donât know the mechanics.
We first talk about deniability, then teaching the language, then the slow game and then planting the seeds.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode175Contact: [email protected]
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In this episode we will talk about flashbacks - the most known symptom of PTSD - and wrongly assumed to be a central requirement for having any form of PTSD.
Flashbacks are often referred to something along the lines of âhaving flashbacks like I have PTSDâ. But unlike what many think it is only a severe symptom and not a requirement for PTSD. It is a sign that PTSD is in its more severe stages and needs to be addressed NOW.
We first talk about what are flashbacks, then what causes them, then when do they appear, then what can we do about them and then how can we use them.
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Transcript: https://www.johannadraconis.com/episode174Contact: [email protected]
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In this episode we will talk about how abusers keep control over us - even long after we are out of that situation it can still apply. Especially if we were children at the time and we learned this to be ânormalâ. We need to understand to recognize and unlearn it.
We first talk about abuse language, then always on edge, then redefining normal, then always assumed guilty, then sabotaging skills, then sugar and pain and then isolation.
https://www.choosingtherapy.com/narcissistic-manipulation-tactics/
https://www.psychologytoday.com/gb/blog/narcissism-demystified/
https://www.psychologytoday.com/gb/blog/addiction-and-recovery/
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode173Contact: [email protected]
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In this episode we will talk about fate - in particular about the fate of those marked by trauma. Are we bound to be victims or abusers? That is a question I am sure many of you have asked when only these 2 fates seem to be available. But there is more.
We first talk about how it starts, then the roadblocks, then the destructive outcomes, then the productive outcomes and then how it ends.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode172
The Quote: Criminal Minds S1E8
Aaron "Hotch" Hotchner: You were just responding to what you learned, Vincent. When you grow up in an environment like that, an extremely abusive, violent household... it's not surprising that some people grow up to become killers.
Vincent Perotta: "Some people"?
Aaron "Hotch" Hotchner: What's that?
Vincent Perotta: You said "some people grow up to become killers."
Aaron "Hotch" Hotchner: And some people grow up to catch them.
https://www.imdb.com/title/tt0550491/quotes/Contact: [email protected]
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In this episode we will talk about what a healthy relationship looks like. The perfect relationship depends - of course - on your preferences, life and so much more. That is a science of and on itself. We just focus on a healthy relationship, that has the best chances to last and bring you happiness.
We first talk about communication, then respect, then shared values and goals, then conflict, then support and then emotional stability
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode171Contact: [email protected]
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In this episode we talk about how love is not enough.
Though this episode is going to be a bit different again, because - for one - it is something that is so deeply painful and hard to accept - that it is very difficult to talk about it. A deep wound almost all of us share. Some in great - some in lesser extent.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode170Contact: [email protected]
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In this episode we will talk about building up your support system - especially about solutions until new relationships are possible, which I forgot to address last time and offered just an answer, but not a solution. Your healing progress is a long journey - and good company makes it a lot easier and enjoyable.
We first talk about online groups, then online games, then animals and then local groups.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode169Contact: [email protected]
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In this episode we will talk about being ready for a healthy relationship - a burning question for most. Which is understandable as a partner is invaluable in life - be it a romantic or platonic partner.
We first talk about stable situation, then emotional range, then taking care of others and then the checklist.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode168Contact: [email protected]
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In this episode we will talk about achieving this new âmeâ that seems often so far away and some even believe is a myth. Or are you trying to return to your old true self? Both follow the same path that seems to be so hard if not impossible to find.
But today we really focus on the steps to take to achieve the new âmeâ - if you never had a healthy one - or return to your true âmeâ - if the experience has thrown you off your path.
We first talk about changing takes time, then your mental state, then your view of yourself and then the steps and signs of improvement.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode167Contact: [email protected]
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In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a common aspect in dealing with PTSD and also during the healing progress.
We first talk about how it makes things harder, then about abusers and healthy people, then why you loose control and then how to better maintain control.
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Transcript: https://www.johannadraconis.com/episode166Contact: [email protected]
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In this episode we will talk about mens mental health.
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Transcript: https://www.johannadraconis.com/episode165
[1] Suicide fuel/Incel
https://incels.wiki/w/Suicidefuel
https://www.leedsforlearning.co.uk/Pages/Download/3e2842ed-6270-4d21-9b8f-86eb72f95e98/PageSectionDocuments
https://www.adl.org/resources/backgrounder/incels-involuntary-celibates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10600567/
[2] "Fathers who actively seek custody obtain either primary or joint physical custody over 70% of the time"
https://amptoons.com/blog/files/Massachusetts_Gender_Bias_Study.htm
[3] More women then men try to kill themselves
https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.html (more hospitalized - Canada)
https://www.priorygroup.com/mental-health/mental-health-statistics "Women and girls attempt suicide 1.5 to 2 times more often than men and boys."
[4] Men not suited for therapy?
https://www.psychologytoday.com/us/blog/mens-mental-health-matters/202309/the-changing-view-of-men-on-mental-health (male therapist perspective)
[5] Hair loss talk but not erectile disfunction
https://www.cambridge-news.co.uk/news/uk-world-news/men-taboo-health-topics-incontinence-27980585 (couldn't find the original study)
[6] rather die than being vulnerbale.. partner being exceptionContact: [email protected]
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In this episode we will talk about time and life with the questions âDo I have enough time leftâ and âIs my life overâ - which is something I went through myself and I hear so often. Itâs common to get entrapped by it - and finding the answer is hard.
We first talk about why do we feel like we are running out of time, then is it too late for me, then what is lost and then where are we running.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode164Contact: [email protected]
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In this episode we will talk about feeling like a child and not like an adult - often accompanied by feeling overwhelmed and lost. One of the more general issues, but also an absolute key element on recovering from trauma - especially if it happens in the childhood. Especially if neglect and parentification is involved.
We first talk about are there no adults, then why being an adult is important, then why do we still feel like children and then what can we do.
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Transcript: https://www.johannadraconis.com/episode163Contact: [email protected]
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In this episode we will talk about how the mind can affect the body - and the other way around. If you keep getting sick or have this weird illness that just wonât go away, then that might be related to PTSD. I can confirm the same - the issues I had disappeared one by one during my healing progress. After years and years of riddling doctors and everyone basically. This is known as psychosomatic and very relevant to PTSD.
We first talk about how does it work, then how far does it go, then stress and then benefits.
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Transcript: https://www.johannadraconis.com/episode162Contact: [email protected]
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In this episode we will talk about basically the saying âwhat doesnât kill you make you strongerâ - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - but it has mixed opinions.
I wanted to talk about this for a while since I came across this review of research of Post traumatic growth or PTG where he found that genuine PTG is rare, but illusionary PTG is common. In other words the growth is not real but imagined. Which honestly is in line with my observations.
We end on a positive note, but we first have to clean the table - so to speak. We first talk about PTG, then why it is illusionary, then what does real PTG depend on and then is there post traumatic growth.
Link to the study: https://www.sciencedirect.com/science/article/abs/pii/S0272735823000594
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode161Contact: [email protected]
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In this episode we will talk about basically the saying âwhat doesnât kill you make you strongerâ - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - but it has mixed opinions.
I wanted to talk about this for a while since I came across this review of research of Post traumatic growth or PTG where he found that genuine PTG is rare, but illusionary PTG is common. In other words the growth is not real but imagined. Which honestly is in line with my observations.
We end on a positive note, but we first have to clean the table - so to speak. We first talk about PTG, then why it is illusionary, then what does real PTG depend on and then is there post traumatic growth.
Link to the study: https://www.sciencedirect.com/science/article/abs/pii/S0272735823000594
Contact: [email protected]Contact: [email protected]
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In this episode we will talk about parents and if they were âgood parentsâ - while there are many ways people define if someone is a good parents or not, we will - of course - focus on the trauma perspective, because it is sadly the root of many evils.
The main point of this episode - helping to understand, to find and to resolve past issues.
First we talk about covering the basics, then covering emotional and social needs, then what is caring love and then what does it mean to be a good parent in my eyes.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode160Contact: [email protected]
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In this episode we will talk about being scared or anxious - sometimes both at the same time. Usually itâs a cry for help by your overwhelmed brain. The feeling of fear is a very familiar feeling for those dealing with PTSD and can greatly impact your healing process.
We first talk about why fear is a good thing, then the brain is confused, then why the fear is so damaging and then what we can do.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode159Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
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In this episode we will talk about being tired - something basically everyone who deals with PTSD is familiar with it. You feel tired, low on energy or lazy - depending on perspective. But there is a good reason for it and you probably shouldnât be too hard on yourself.
We first talk about how to know it is happening, then where the energy is needed, then what you shouldnât do and then what we can do.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode158
Mentioned video:
âwhat actually happens when you are sick?â - by kurzgesagtContact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
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