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1. Introduction to Nelly Khanum and her work with therapeutic art at the Fire Pit studio in London.
2. Nelly's personal journey into therapeutic art, finding creativity as a form of escapism and self-expression.
3. Description of the structure and format of Nelly's art therapy workshops, including:
- Challenging participants with activities like blindfolding, using two hands, and passing artwork around.
- Incorporating music, poetry, and affirmations to create a safe and supportive environment.
- Encouraging participants to express themselves freely without judgment or comparison.
4. The benefits of Nelly's art therapy workshops, including:
- Helping participants rediscover their inner child and sense of creativity.
- Building confidence, self-belief, and the ability to 'trust the process'.
- Facilitating connections and learning from one another in a group setting.
5. The challenges Nelly faces, such as coming up with new and engaging workshop ideas, and helping participants feel comfortable opening up.
6. Nelly's perspective on the innate nature of creativity and how it can be expressed in various forms beyond traditional art.
7. Nelly's advice for incorporating creativity and self-expression into everyday life, even in small ways. 8. Information on how to connect with Nelly and the Fire Pit studio, including their social media and upcoming workshops.
Nelly's social link: https://www.instagram.com/nellyk_arts/profilecard/?igsh=cG4wNGVqNjdydDR4
If you enjoy this thoughtful exchange, please feel free to SHARE it, don't forget to subscribe to the channel to show your support, it would be much appreciated. YouTube channel:
https://www.youtube.com/c/JohnPaulDaviesTTP?sub_confirmation=1.
For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.
Thank you, John-PaulSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this conversation, we explore the importance of ethical considerations and obligations that are involved in being a therapist in private practice, which are so important as we navigate our professional journeys.
We discuss a wide range of topics such as the key role of supervision, which provides therapists with guidance and support, insurance, necessary for protecting both the therapist and clients, the clinical will, outlining a therapist's wishes in case of incapacitation, and contracts, which establish clear boundaries and expectations between the therapist and their clients.
We also spend some time looking at the significant and ever-evolving use of social media by therapists, the importance of continuing professional development to enhance skills and knowledge, and the vital importance of self-care, which is often overlooked but is essential for maintaining a healthy therapist-client relationship.
I hope this conversation will really help anyone who's thinking about these important issues in the field of therapy. Whether you've been in practice a while or are just starting your journey in this field, this discussion is designed to provide valuable insights and practical advice that will be beneficial for your practice.
If you find this podcast helpful, please feel free to share it, don't forget to review to show your support, it would be much appreciated and please do follow this channel and my YouTube channel for more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP
You can contact Michael on: https://clinicalwill.app and https://www.michaeltollerpsychotherapy.co.ukSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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How Music Therapy Can Change Your Life ft Bob Heath
🎵 The Power of Music Therapy: Benefits for Wellbeing and Psychotherapy 🎶
In today's video, I was really pleased to have music therapist Bob Heath as my guest. We discuss the incredible benefits of music, both psychologically and in terms of wellbeing. We also delve into the use of music in psychotherapy and explore what a session might involve. Bob shares his personal journey and experiences as a musician and songwriter, as well as his work in special education and as a music therapist.
Specific topics covered include:
- Bob's journey into music therapy began with his own deep connection to music, including his early experience sparking his curiosity and passion for understanding the therapeutic nature of music and later becoming involved in special education, where he witnessed the profound impact of simple musical techniques on communication and interaction with disabled young people.
- his experience of training as a music therapist at Bristol University,
- how he works with music in the therapy room, creating a safe space where clients can explore music without fear of making mistakes, encouraging clients to write their own songs and using their own words and melodies to capture their feelings and experiences,
- how his work is a life-changing profession that allows him to combine his love for music with a deep sense of purpose,
- advice he would give to people wanting to train, emphasising the commitment required to serve others and the importance of embracing the present moment.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP
Bob's book link and website details:
https://www.amazon.co.uk/Songs-Window-End-Life-Stories-ebook/dp/B09523RQ9V
https://bobheathmusic.comSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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This is a really interesting conversation I had with psychodynamic therapist and therapeutic coach Michael Toller, including:
- why Michael decided to train as a therapist following his career organising events and Club nights
- the pros and cons of training to be a therapist
- how Michael chose his modality of psychodynamic therapy
- how he set up his private practice, with coaching as a way to make the transition from his previous career to private practice
- how Michael sets up his 'portfolio career' now
- the great things and all the challenges of being a therapist and running his own business
- how being a therapist works well with having a family
- the importance of having a network of connections
- how he's developed as a therapist over time
- the process of developing his Clinical Will App and the importance of technology and entrepreneurship for Michael
- his interest in ethics as a therapist
- the distinction between therapy and therapeutic coaching
- advice for anyone coming into the profession
- what Michael has learned from his life and experience so far
You can contact Michael on: https://clinicalwill.app and https://www.michaeltollerpsychotherapy.co.uk
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPhis!Support the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this episode, I'm excited to share what's on the horizon for the channel! Join me as I also mention three fascinating books: 'Dopamine Nation: Finding Balance in the Age of Indulgence', 'The Art of Empathy', and 'The Expectation Effect'.
I'll uncover some intriguing insights from each, exploring the pitfalls of lying and the power of radical honesty, the vital role of empathy, and how the expectation effect might be able to transform our therapeutic connections.
I'm keen to hear your thoughts as ever, so do let me know.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Exploring Red Flags and Narcissism: A conversation with Darren Magee
In this conversation, I sit down with experienced therapist Darren Magee for a deep dive into red flags or warning signs in relationships, particularly focussing on what they might be and how to recognise them and why we might ignore them. Darren has extensive experience of working with narcissism with both individuals and couples and there is often an overlap between these red flags and potentially narcissistic partners.
Our conversation covers a wide range of topics, offering valuable insights into the patterns of behaviour that might constitute worrying red flags, including 'love bombing', the significance of a pattern of minor rejections, struggles to communicate and comparisons with others, including exes/previous partners.
We dive deep into his perspectives on the stages of relationships, the psychology of someone with highly narcissistic traits, covert narcissism, the 'dark personalities' (including sociopathy) and the psychology of people who get into relationships of people with highly narcissistic traits and why they might deny or endure red flags and stay in toxic and coercive relationships.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this podcast, I have a conversation with Richard Rogers, who has had a fascinating career trajectory. Richard began his journey training as a therapist with me, but soon discovered his passion for garden design, leading him to shift careers. He shares his experiences and the thought process behind moving from therapy to garden design, as well as winning a medal for his mindfulness garden at RHS Chatsworth. We also explore the similarities and differences between coaching and therapy, and Richard offers some valuable advice for those considering a career change.
We discuss the psychological benefits of gardening and nature, touching on how they complement talking therapy and contribute to overall wellbeing. Richard also reflects on his lifetime of personal development and shares the life lessons he's learned along the way. With future plans for his balanced portfolio career, this conversation is both inspirational and packed with practical insights. Subjects covered include:
- why Richard wanted to train as a therapist
- deciding to change direction from therapist to garden designer
- winning a medal for his mindfulness garden at RHS Chatsworth
- benefits of coaching versus therapy
- some advice about changing careers
- the relationship between talking therapy and alternative/complementary ‘therapies’
- the psychological and wellbeing effects of gardening and nature
- life lessons from Richard’s lifetime of personal development
- future plans and having a balanced portfolio career
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this edited podcast from my appearance on the Mentality Podcast with Lau Ciocan, we have an in-depth conversation about the complex subject of loneliness. Throughout the discussion, we explore what loneliness truly is, how it affects men specifically, and the importance of having a healthy relationship with oneself. We also delve into the significance of solitude, the stigma surrounding loneliness, and how technology might be exacerbating feelings of isolation.
Additionally, we touch on how being in a couple can sometimes hinder our ability to connect with others and offer practical ways to overcome loneliness. It's a thought-provoking conversation that I really enjoyed being a part of, and I hope it provides some valuable perspectives. Topics include:
- what loneliness is
- the importance of relationship with self
- importance of solitude
- why loneliness might particularly affect men
- why loneliness can have such a stigma
- how technology might aggravate it
- how being in a couple might affect our ability to connect with others
- ways to overcome loneliness
Spotify link to the Mentality podcast (for the unedited version of the podcast) and LinkedIn page are as follows:
Spotify: https://open.spotify.com/show/5rH7FweCSwHIOUFlIr9kAP?si=6343794770d146ca
Linked In: www.linkedin.com/company/man-mentoring/
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this third and final part of my series on red flags in relationships, we focus on how to effectively navigate and address red flags when they appear. It's crucial to recognize when something isn't right and to avoid falling into the trap of ignoring or denying these warning signs. In this podcast, I explore practical strategies to confront red flags head-on, ensuring that you can make informed decisions about your relationships.
I offer insights on why we might overlook red flags, the importance of trusting our instincts, and how to approach difficult conversations in a healthy, constructive way. Throughout, I also mention the possible indication of narcissism and a narcissistic partner in the area of red flags. By understanding how to navigate these red flags, you can protect your emotional well-being and cultivate healthier, more fulfilling relationships.
Specific points include:
- Video Overview
- Nina Simone Quote (a deeper look)
- 1. What is your definition of love and what are loving behaviours/qualities?
- What constitutes as love for us?
- 2. Listen carefully both to what's said and what's not said
- Pay attention to your body's messages
- Specific things to listen for- 3. Self-reflection and your own past
- 4. Keep attention on all aspects of your life: “Plant your own garden”
- "All the flowers of tomorrow are in the seeds of today", Indian Proverb'
- 5. Take yourself seriously
- "Emotions are not a luxury, they are a complex aid in the fight for existence", Antonnio R Damasio'
- 5. Change and Communication
- 'Say it even if your voice shakes'- 7. Thoughts on the advice “Date a year before you make any significant changes”
- 8. Talking to others we trust
- 9. Change is possible in relationship- 10. Sometimes you just have to leave
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this second podcast of my three-part series on red flags in relationships, I explore why red flags may not be immediately visible, especially when we view our partners through "rose-coloured glasses." Sometimes, we overlook or rationalize behaviours that are actually warning signs, mistaking them for normal aspects of a relationship. This podcast dives into how idealizing our partners can cause us to miss these crucial red flags early on.
I also discuss why, even when we do eventually recognize the red flags, we might choose to stay, endure, or deny them. Whether it's out of fear, hope, or attachment, there are many psychological reasons that can keep us in relationships that aren't healthy. Understanding these dynamics is key to making more informed choices and protecting our emotional health. Throughout, I also mention the possible indication of narcissism and a narcissistic partner in the area of red flags.
Areas include:
- Early Experience in Life (someone’s childhood)
- The Effect of Love
- Love in Imagination
- Fear in Imagination
- Rewards & Drive
- Shame
- What to expect for Part 3
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this first podcast of my three-part series on red flags in relationships, I outline 10 potential warning signs that may signal trouble ahead. Recognising red flags early can help you avoid unhealthy relationship patterns and protect your emotional well-being. These red flags range from issues around trust and communication to controlling behaviours and emotional manipulation. By being aware of these signs, you can take steps to assess your relationship and make informed decisions about its future.
This podcast serves as a guide for anyone looking to build healthier and more balanced relationships. Keep an eye out for these red flags, as they can often indicate deeper underlying problems that shouldn't be ignored. I also make links throughout to narcissism and your partner potentially being narcissistic.
Each flag as follows:
1: Dominance of Anger
2: Unable to take Responsibility
3: Disconnected Relationship with Emotional Experience
4: One Extreme to another
5: Their ‘Love’ Doesn’t Run That Deep
6: Lying
7: Impulsivity
8: Not Paying Attention to You
9: Dominated by Competition
10: Internal Red Flags
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this latest instalment of my conversation series, I sit down with experienced therapist Susan McGrath to discuss her unique approach to therapy, particularly focusing on the transpersonal and spiritual aspects of mental health. Susan has extensive experience working with addictions and dependencies, including her use of the 12 Step Programme. We talk about her perspectives on the profession, her 'bugbears,' and her occasional ambivalence about the field, all while acknowledging the great honour and responsibility of being someone’s therapist.
Our conversation covers a wide range of topics, offering valuable insights into the complex world of therapy and the challenges that come with working in this profession. Susan’s reflections provide a fascinating look at the intersection of spirituality, mental health, and addiction recovery.
Particular topics include:
- Susan’s turning point in life (journey becoming a therapist)
- Training to be a therapist 28 years ago
- Susan’s experience with therapy training
- Susan’s current practice, an overview
- Navigating the idea of ‘God’ and ‘Spirituality’ in therapy
- Comments around addiction (drinking, drugs, etc)
- Susan’s one ‘criticism’ about therapy
- Motivation for becoming a therapist
- If Susan stopped being a therapist tomorrow...
- What Susan & John Paul think of being therapists (how they like it)
- Working with ‘types’ of people
- Therapy “isn’t for everyone”
- Tips for someone coming into the profession (a discussion about pay levels in therapy)
- Susan’s future plans
- Final words, how to get in touch with Susan
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this podcast, I’m replying to a question from one of my YouTube channel's subscribers: “How do I actually find clients and grow a private therapy practice?” This is something I get asked all the time, so I wanted to share my personal journey, including some of the lessons I’ve learned, and the steps I took to build my private practice from the ground up. This is a continuation of my previous podcast about potential earnings, specifically focusing on how to build a therapist private practice and find clients:
https://youtu.be/xUb3E9U5oXk
If you’re just starting out or looking to scale, there’s so much potential out there—and yes, there are definitely enough clients for you. But it’s all about knowing where to find them and how to position yourself. I’m sharing my top 10 sources of clients, what worked for me back in 2017 vs. now, and some advice that a friend sent my way that I think will resonate with many of you.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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I often get asked, “How much can you really make as a therapist in the UK?” So today, I’m giving you a real-world example by breaking down how a therapist could earn £100,000 a year. I’ll walk you through the maths, from the number of clients you need to see each week, to pricing strategies, work weeks, and of course, those yearly expenses that all therapists have to account for. It’s not just about income — it's about the bigger picture and knowing how to plan for a sustainable career.
The BACP article on portfolio careers can be found here: https://www.bacp.co.uk/bacp-journals/therapy-today/2024/march-2024/the-big-issue/
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this podcast, I read out the heartfelt and impactful story of David, a remarkable individual who kindly reached out to me after discovering the channel. David wanted to share his thoughtful, honest, and inspiring journey regarding his bisexuality and the significant effect it has had on various aspects of his life.
It is an eye-opening narrative that sheds light on the challenges and triumphs he faced along the way. Following the reading of David's story, I take a moment to share some reflections and insights on what we have just heard. I emphasise the importance of self-acceptance and self-love, as well as the critical role that acceptance and love from others play in David's journey of understanding and embracing his identity. It’s a reminder of how vital it is to have a supportive network during such personal explorations.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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In this conversation we cover lots of issues relating to narcissism, including:
- what narcissism is,
- the effects of being narcissistic,
- what to do if you’re in relationship with a narcissist, and
- some ideas if you have narcissistic traits turned up high yourself
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Have you ever asked yourself, “Should I become a therapist?” In this podcast, I share my personal thoughts on what it really means to become a therapist—beyond the qualifications and training. I explore the concept of "becoming" and how it applies to this career in a deeper sense, from the challenges to the incredibly rewarding moments.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Previous video available at: https://www.youtube.com/watch?v=rGhCIkL2t6s
Making the leap to become a therapist can feel daunting, especially when you're navigating the uncertainty that comes with a career change. In this follow-up podcast, I’m sharing 5 key pieces of advice I wish I’d known before becoming a therapist/psychotherapist/counsellor.
From mindset shifts to practical steps, this podcast covers the essential things that can help you as you move through training and early client work. Plus, I’ll touch on the importance of support from others during the journey, as we all need a community to lean on as we grow into this career.
If you’re a new or trainee therapist (or thinking about it), I hope these tips provide you with some helpful guidance as you take those next steps!
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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Really pleased to have had this fascinating conversation with Annalisa. She writes the dilemma column ‘Ask Annalisa’ in the Guardian, one of the UK’s national newspapers and also now hosts a very successful podcast ‘Conversations with Annalisa Barbieri’, in which she speaks with therapists and psychiatrists about a whole range of psychological issues.
Amongst many interesting subjects we cover:
- how Annalisa began working on her column
- how she chooses the letters
- writing her new book with all the things she’s learned from the column
- why she began her podcast
- how her own childhood experiences have affected her throughout life
-reflections on her parents and her own parenting
-the importance of connections and relationships generally
- the benefits of therapy and her own experiences of it
- her thoughts on the current state of the media and how she approaches social media herself
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
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After previously sharing 5 things I wish I’d known before becoming a therapist, I realized there are a few more insights that would have been so helpful at the start of my journey! In this follow-up podcast, I’m talking about working with clients who have different world views, including religion and spirituality, and the role of therapist responsibilities, like how ‘deliberate practice’ can improve your continuing professional development.
If you’re curious about the realities of being a therapist or already on your journey, these additional tips might help you better navigate your practice. I hope these insights help you reflect on your own growth as a therapist and feel more prepared for some of the complexities of client work.
If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTPSupport the show
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
- Se mer
