Episoder
-
While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.
Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.
Youâll discover:
The story behind this episodeWhy discomfort.How to embrace discomfortBonus tipAn InvitationIf you âd like support in learning to embrace discomfort then Iâd love you to apply for the Naturally Healthy Club.
Itâs my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
-
A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover:The story behind this episode11 things that helped me conceive naturallyBonus tipAN INVITATIONIf you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/
-
Mangler du episoder?
-
Worried about gaining weight as you go through hormonal changes? Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well. You'll discover:The story behind this episode3 major reasons I'm not afraid of menopause weight gainBonus tipAN INVITATIONIf you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/
-
Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out. I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it. You'll discover:The story behind this episodeWhy I wanted to changeThe exact steps I took to actually changeWhat it's like to actually like what you see in the mirrorThe first baby step to get started healing your relationship with the mirror. AN INVITATIONIf you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror. We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc Or see the link in the show notes. https://lp.thestonesoup.com/nhc/
-
If youâve tried many many things over the years to âfixâ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you!
Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind.
And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process.
An InvitationIf youâd like be like Judith â where food isnât the central focus of your mind any moreâŠ
Then join me in the Naturally Healthy Club.
Itâs my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.
Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc
Or if youâre listening to this in the future â get on the wait list.
-
If youâre been stuck in the all or nothing trap with sugar (or other food) it doesnât have to be like that.
Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.
Youâll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.
An InvitationIf youâre curious about whether you could be like Melissa.
The best way to find out if itâs possible for YOU to change is to join me for my free live training â 7-Little-Known Weight Loss Mistakes.
Youâll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.⊠Itâs absolutely FREE
Reserve your seat today.
There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.
Let me show you how in my FREE live training this week.
Reserve your seat today. CLICK HERE
-
If youâre struggling with food intolerances or you just donât feel like yourself anymore, youâre not alone.
Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.
But even better how it has impacted other areas of her life as sheâs changed herself back to the person sheâs glad to be.
An InvitationIf youâre curious about whether you could be like Adine getting back to the person youâre glad to beâŠ
The best way to find out if itâs possible is to join me for my free live training (on zoom).
Youâll discover:
+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.
+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).
+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like youâre missing out.
+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.
To save your spot CLICK HERE.
-
If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck! This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy! An Invitation
If youâre curious about whether you could be experiencing changes like my 2 mystery people the best way to find out is to join me for my FREE Live Training (on zoom).
Youâll discover:
+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.
+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).
+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like youâre missing out.
To save your spot CLICK HERE
-
If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morning. An Invitation
Itâs possible for you to learn the skill of listening to your body even if (insert your story here) and I would love to be your guide.
If youâre curious about whether this could work for you, the best way to find out is to join me for my free live (on zoom) training.
Youâll discover:
+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.
+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).
+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like youâre missing out.
To save your spot CLICK HERE
-
If you love food but aren't feeling good in your body and your clothes... Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it. Tune in to discover exactly where you're going wrong... And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes. An invitation
If you want to discover the other 6 main mistakes food lovers make, join me for my free live training.
Youâll discover:
+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.
+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).
+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like youâre missing out.
To save your spot CLICK HERE
-
Struggling to lose weigh and keep it off?
Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts. -
If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!
Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before. -
Struggling to see how itâs even possible to lose weight because you canât imagine eating less â then listen on to find out how itâs completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food.
I know this sounds too good to be true but itâs possible for you too.
Youâll discover:
Story behind this episode7 simple ways to eat less and enjoy food more.Bonus TipAn invitation for you.My invitation for youâŠIf youâd like some help healing your own bad food habits and creating your own healthy relationship with food then Iâd love you to join me in the Naturally Healthy Club.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Iâm running a free live class to give you a taste of my unconventional methods and what itâs like to work with me. To save your spot go to https://thestonesoup.com/events/
-
If youâve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my â no actually just some of my deep dark secrets and how I got to a healthy place instead.
Youâll discover:
Story behind this episodeWhat caused my binge eatingHow I cured it â the long messy process.How I would cure it today â faster kinder processAn invitation for you.My invitation for youâŠIf youâd like some help healing your own bad food habits and creating your own healthy relationship with food then Iâd love you to join me in the Naturally Healthy Club.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Iâm running a free live class to give you a taste of my unconventional methods and what itâs like to work with me. To save your spot go to https://thestonesoup.com/events/
-
As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.
Youâll discover:
Story behind this episodeWhy I stopped eating green vegetables5 Lessons from my experimentMy sprint goal update.Your next stepOne fun way to work with meâŠ.The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
â â â â â â â
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.Podcast: Improving Eyesight NaturallyBook: Better Eyesight without Glasses by WH Bates
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
-
If thereâs an area of your life where you donât feel successful â this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.
Youâll discover:
Story behind this episode#1 skillExamples of how this helps3 steps to build this skillYou donât have to do this on your ownâŠThe Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
â â â â â â â
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
-
Youâll discover:
The story behind this episodeMy white chocolate mud cake frosting incidentHow to stop feeling out of control around sugar.Bonus Tipâ â â â â â â
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
â â â â â â â
-
If cooking feels stressful because you think youâre unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.
Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook âfreestyle jazzâ like her husband after ONE lesson with me.
Your Next StepâŠTo find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
-
If you feel like youâve fallen in a rut of âI canât be bothered cookingâ and defaulting to throwing something on toast then this episode is for you!
Tune in to discover how Chris went from working long hours and feeling like she couldnât be bothered (and getting complaints from her husband like âIâm a bit sick of this.ââDo we have to have this again?â)
TO actually looking forward to getting into the kitchen after she clockâs off at night AND her husband enjoying her cooking again and saying things like âThis oneâs a keeper, I like this one. This is really good.â
Your Next StepâŠTo find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
-
Ever thought âtoast is fine. I can live on toastâ but wished you had an easier way to get healthier meals on the table?
Well tune into this weeks episode where Paula shares how she went from relying on toast more often than sheâd like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.
Your Next StepâŠTo find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
- Se mer
