Episoder
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Obesity medicine specialist Dr. Alexandra Sowa is back with me talking GLP-1 meds and how to best support yourself while on one.
Dr. Alexandra Sowa is an obesity medicine specialist and author of The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease (HarperCollins, January 2025).
She is also the founder of SoWell, the go-to brand for GLP-1 users. They recently launched the SoWell GLP-1 Support System, the first comprehensive supplement system for GLP-1 users to minimize side effects and maximize their journey.
Find Dr. Sowa across social media @alexandrasowamd.
Be sure to pre-order The Ozempic Revolution on Amazon or wherever you get your books!
Use code JENNY10 for 10% off all products at getsowell.com
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My sister @stacyfritz is back with me for Saturdays with Stacy. We talk about our aging brains, song lyrics, We mention Mahjtogo.com , leaving the home, NYC, sex parties, QVC, fights between sisters, drugs and more.
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mangler du episoder?
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I love Summer Kessel RD, CSOWM, LDN. Summer is a registered dietitian at Weight Watchers. We are talking about her personal experience as a dietitian who uses GLP1 medication to help lose weight and maintain weight loss. Summer does not hold back. We also talk weight management in general, including how appetite can impact each one of us differently... I think you'll learn from Summer and appreciate her take on the current diet culture. Follow Summer on social media @summerthedietitian
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Updates and sneaker recommendations! Plus we've got new @Bunnyeyez styles on Bunnyeyez.com
My sister @stacyfritz is back on this Saturdays with Stacy!
Follow her on social media @stacyfritz!
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This episode's weight wednesday guest is Ambitious Kitchen's Monique Volz.
She has a new GORGEOUS new book "The Ambitious Kitchen Cookbook."
Follow Monique on social media @ambitiouskitchen
Monique Volz founded her food and wellness blog, Ambitious Kitchen, with the hopes of sharing her healthy comfort foods with the world while processing the unexpected passing of her father. Monique immediately connected with readers looking for a dose of inspiration, storytelling, and comfort through food. Now you’ll not only find a website with hundreds of unique nourishing recipes, but also a dedicated, ambitious community who crave Monique’s inspiration. Monique currently lives in Chicago with her husband and three little boys.
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Stacy is back! We are answering your questions and per usual talking about not exactly sure what. Some updates on my daughter Raquel as well. Follow Stacy on instagram @stacyfritz
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Please excuse the barking dogs at the end of the episode! Stacy is BACK. We are talking fall tv, tight jeans, kids and more. Next week and thereafter we should be back with some lists! FALL IS BACK! Follow Stacy on social media @stacyfritz And see her outfit exclusively on PATREON!
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I love when Vanessa Rissetto RD is with me. She brings it EVERY TIME. We talk meds, dieting for all kinds of reason, cancer, obeslity, surviving and thriving. Follow Vanessa @vanessarissettord and check out Culinahealth.com
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! (plus I may mention you on the podcast for being a subscriber!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Stacy is packing up her house and it is ok! Small update on Raquel's health and some recommendations for storing jewelry. Also Stacy has a skin care fixation. Follow Stacy on social media @stacyfritz
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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She will lighten up recipes and inspire you to cook- even if you don't love to cook! @sweetsavoryandsteph Stephanie Bruno has been making recipes to keep herself and you feeling as good as possible. I loved getting a chance to talk to this busy long island mom of three. Check out sweetsavoryandsteph.com !
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Stacy Fritz is back for Saturdays with Stacy. Jenny is updating on what's going on with Raquel's heart and how Jenny is (or isnt) keeping it together. The girls give some recommendations of some things! Follow stacy on instagram @stacyfritz
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Quick bite solo pod about what's been going on and how the stress is impacting my weight and overall wellness. I am sure you can relate!
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Yeah, I mean where do I begin. A week ago I posted the trauma dump on patreon but days before the drop, real trauma ensued: my 24 year old daughter, Raquel, had a heart attack. Thankfully she is ok and my sister Stacy and I are talking about all that happened.
Stacy is on instagram @stacyfritz
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My guest today is Michelle Yates MS, RD, LMNT.
We get into intuitive eating and what it REALLY is. Can you want intentional weight loss and NOT have an eating disorder?
Plus, What are actual protein needs?
We get into the above and so much more. I think you'll enjoy this episode.
Michelle Yates, MS, RD, LMNT Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids, and cat.
Follow Michelle on social media @yatesnutrition
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My sister Stacy is back! I had an ethical dilemma and we unpack it. Plus we talk Washington DC, moving, mammography (get yours!) and more. Follow Stacy on social media @stacyFritz
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Saturdays with my sister @stacyfritz always end up devolving into some sort of ridiculous body talk :) and this episode is no different. We also touch on boundaries, of which we have few. Try to follow Stacy on social media @stacyfritz
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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LOVE New mom @Jaclynlondonrd. We talk protein requirements, some diet myths and ridiculousness in general in the weight space. Jackie is so smart, so knowledgeable and so lovely! Follow her everywhere and check out her business of wellness podcast.
Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It is Saturdays with my sister Stacy Fritz on the podcast and our friend Haley Simon is back! We talk root cover up, trauma dumping, Haley's arms and food, plus more. We mention Camofleur.com , amazon.com/shop/jennyhutt , Jenny's patreon etc.
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Uma Naidoo MD is today's Weight Wednesday guest. Her newest book, CALM YOUR MIND WITH FOOD, is a revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines. Bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo MD talks about how she decided to take care of her own anxiety with this multi pronged approach which will benefit you too! Dr. Naidoo has also partnered with the daily dose ( https://dailydoselife.com/ ) to bring delicious healthy mind and body friendly calming mood meals to your door! Follow everything Dr. Naidoo via her website https://umanaidoomd.com/
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My sister @stacyfritz is back. We talk about her birthday dinner, her hoarding, sweatpants and a whole bunch of other nonsense. i do love my sissy!
Email all questions, comments and consulting requests to me anytime at [email protected]
And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Se mer