Episoder

  • Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. He chats with Dr. Anthony Gustin about the science of “Supercommunicators.”

    According to Charles, Supercommunicators have unlocked the secret language of connection. This one trait makes them more successful in all areas of their life.

    Best part? Anyone can become a Supercommunicator!

    If you’re familiar with Charles’ books The Power of Habit and Smarter Faster Better, you know he takes a science-driven approach to understanding human nature and its potential for transformation.

    His new book, Supercommunicators, is no different. It’s full of science-backed tips and tricks for more effective, connection-boosting conversations.

    So in this episode, Charles and Dr. Gustin explore:

    The science of communication, conversation, and connection

    Why communication is a human superpower

    The benefits of being a better communicator

    The three types of conversations

    How the “Matching Principle” explains miscommunication

    The difference between inviting vs. mandating conversations

    What makes Supercommunicators so effective

    How to ask deep questions to better connect with others (+ the best one to ask!)

    What “looping for understanding” means, and how it’s helpful during conflict or arguments

    Resources mentioned in this episode:

    Check out EquipFoods.com and enter code TNS at checkout for 15% off!

    Visit LineageProvisions.com and use code AG20 for 20% off your first order!

    Charles Duhigg’s website

    Charles’ book: Supercommunicators

  • Eric Edmeades is a globally recognized authority in health, practical psychology, and behavioral transformation. He chats with Dr. Anthony Gustin about closing the “Evolution Gap.”

    For the past 15+ years, Eric has made extensive trips to live with the Hadza Tribe of Tanzania, one of the few remaining hunter-gatherer societies. He even organized the trip Dr. Gustin ventured on with Dr. Paul Saladino!

    Eric’s deep immersion and the insights gained from these experiences have significantly informed his work in the health and wellness industry.

    His book Postdiabetic offers a holistic, actionable 9-week plan to tackle prediabetes and type 2 diabetes.

    His newest book, The Evolution Gap, explores how the mismatch between our slow biological evolution and rapidly innovating modern lives impacts our health and well-being.

    Tune into this episode to hear them discuss:

    How Eric’s unique family history sparked his interest in human evolution

    The profound changes experienced by the Hadza Tribe since Eric first began visiting

    Eric’s evolutionary health journey and vegan vs. Paleo diets

    Why it’s easier to get diabetes today than it was 50 years ago

    The “Evolution Gap” and why Eric believes almost every physical and mental condition erupts from that space

    Using natural and artificial solutions to “close” the gap and align our lifestyles more closely with the rhythms/systems our bodies were designed for


    Resources mentioned in this episode:

    Check out EquipFoods.com and enter code TNS at checkout for 15% off!

    Visit LineageProvisions.com and use code AG20 for 20% off your first order!

    Eric Edmeades’ website: EricEdmeades.com

    Eric’s books: The Evolution Gap and Postdiabetic

    Eric’s WILDFIT® program

    Eric’s Instagram: @EricEdmeades

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  • In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®.

    With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle.

    Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan.

    As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.”

    So she uses this approach to help the world’s game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves.

    During their conversation, Dr. Gustin and Dr. Lyon discuss:

    The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives.

    How to create systems that address your personal weaknesses and outsmart your predictability.

    Why muscle health is so underappreciated and often ignored.

    Signs you don’t have healthy skeletal muscle.

    Why a lack of muscle is a greater health threat than obesity.

    Measuring strength vs. power to determine muscle quality.

    The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age.

    Resources mentioned in this episode:

    Go to EquipFoods.com/TNS to grab 15% off your order

    Visit LineageProvisions.com and use code AG20 for 20% off your first order

    Dr. Gabrielle Lyon’s Website: DrGabrielleLyon.com

    Dr. Lyon’s Book: Forever Strong: A New, Science-Based Strategy for Aging Well

    Dr. Lyon’s Podcast: The Dr. Gabrielle Lyon Show

    Dr. Lyon’s Instagram, Twitter, YouTube, and TikTok: @DrGabrielleLyon

  • Dr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. He chats with Dr. Anthony Gustin about how the right mindset creates a more meaningful life.

    Dr. Axe suffered a very traumatic injury that left him unable to walk. He spent the last year and a half recovering by using natural remedies and focusing on mindset, which he shares more about during the episode.

    This experience solidified his beliefs about what’s important in life besides nutrition and physical health — faith, spirituality, and being a good human.

    Tune in to hear them discuss:

    Why “mindset medicine” is the biggest aspect of better health we’re not talking about

    The benefits of finding your purpose and identity

    How Dr. Axe defied his doctor’s expectations with a healing mindset

    What religion and spirituality mean to them

    Lessons we can learn about being a good human from the Bible to The Lord of the Rings

    Our universal purpose to heal the Earth and its people

    Using your unique talents to heed your calling and help others

    Virtue ethics and what makes someone a good person

    The difference between an Accomplishing mindset vs. a Becoming mindset

    Resources mentioned in this episode:

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM

    Visit LineageProvisions.com and use code AG20 for 20% off your first order

    Dr. Josh Axe’s website: DrAxe.com

    Dr. Axe’s new book: Think This, Not That

    Dr. Axe’s Instagram: @DrJoshAxe

    Dr. Axe on Facebook

  • Jake Marquez and Maren Morgan are filmmakers, writers, and podcasters. They chat with Dr. Anthony Gustin about their crazy journey making their documentary and podcast: Death In the Garden.

    For the last four years, Jake and Maren have been trying to untangle the complex, tangled web of how we address climate change, fix the food system, and, hopefully, save the world.

    Their project discusses these and other problems in our society through the lenses of ecology, philosophy, myth, storytelling, and, ultimately, our fear of death.

    Jake and Maren have experienced their fair share of anxiety, despair, and existential dread on their quest for ecological and cultural regeneration.

    But as you’ll hear in the episode, they’ve learned how to find meaning and purpose. They also helped Jake’s mom start a grass-fed tallow balm company called The Beekeeper’s Granddaughter!

    Tune into the episode as these three chat about:

    What inspired Jake and Maren to start the Death In The Garden project

    Why prioritizing “left-brain consciousness” is harming our society/planet

    What it looks like to live ethically in an unethical world

    The four reasons people go vegan (and why Jake stopped)

    The potential collapse and finding good in the next “Dark Ages”

    Finding meaning and purpose in life

    The value of conscious, intentional consumption

    The most important things we can do to change the food system

    How being conscious about our mortality empowers us to embrace the natural cycles of life, death, and regeneration (and not make the same mistakes)

    Their hopes for this generation and what’s next for them

    Resources mentioned in this episode:

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM

    Visit LineageProvisions.com and use code AG20 for 20% off your first order

    Jake and Maren’s substack: DeathInTheGarden.substack.com

    @DeathInTheGarden on Instagram

    @Death_TheGarden on Twitter

    Jake’s Mom’s grass-fed tallow balm company: The Beekeeper’s Granddaughter

    Small is Beautiful: Economics as if People Mattered by E.F. Schumacher

    A Guide for the Perplexed by E.F. Schumacher

    The Master and His Emissary: The Divided Brain and the Making of the Western World by Iain McGilchrist

    Dark Ages America: The Final Phase of Empire by Morris Berman

    Civilized to Death: The Price of Progress by Christopher Ryan

  • Dr. Paul Saladino, double board-certified MD, author, and host of the Paul Saladino MD podcast, chats with Dr. Anthony Gustin about the journey and launch of their new brand: Lineage Provisions.

    Sparked by their desire to make foods they want to eat and feed their loved ones, they set out to create an animal-based food company with the highest standards for nutrient-density, taste, and transparency.

    But as you’ll hear in this behind-the-scenes peek, the journey wasn’t easy. After two years and 50+ formulas, Dr. Saladino and Dr. Gustin are now proud to offer the best meat snack the world has ever seen.

    Tune into this episode to hear:

    How the “Quest for Convenience” ruined our food supply and eating habits

    What some meat producers hide behind grass-fed labels

    Why the “naturally occurring” nitrates and nitrites in celery powder may not be any better for us

    The incredible health benefits of vitamin K2 and where to get it in your diet

    What inspired Dr. Saladino and Dr. Gustin’s collaboration

    How they vet farmers, suppliers, etc., to bring their products to market

    The proprietary air drying process they engineered to preserve nutrients

    Why their small batch, 100% regeneratively raised, grass-fed and finished beef & organ meat sticks are unmatched by competitors

    Their ideas for the next product launches (based on your feedback!)

    Q&A session, including why you won’t find Lineage Provisions in grocery stores yet, what the beef and organ sticks taste like, whether kids like them, and more!

    Resources mentioned in this episode:

    Dr. Paul Saladino and Dr. Anthony Gustin’s company: Lineage Provisions

    Dr. Saladino’s podcast

  • Cole Mannix, President and Founder of Old Salt Co-op, chats with Dr. Anthony Gustin about creating a vertically integrated pasture-to-plate ecosystem.

    Cole’s meat company brings together ranchers to support land stewardship, fix the local food system in Montana, and make regenerative more sustainable.

    They’ve integrated everything from processing, sourcing, distribution, and marketing to running their own farm-to-table restaurants.

    Though his family’s been ranching in Montana’s Blackfoot Valley since the 1880s, Cole holds degrees in biology, philosophy, and theology and worked in wildlife and natural resource conservation.

    His unique perspective makes for an interesting conversation. Tune in to hear Cole and Dr. Gustin discuss:

    What inspired Cole to tackle this challenge

    How the co-op works and whether it can be replicated

    International food policies that harm US farmers and ranchers

    Why it’s impossible to industrialize sustainable food production

    The “impact” of cattle emissions on climate change

    How solely plant-based farming devastates ecosystems

    Why international meat costs less than domestic

    Creating the seed oil-free Old Salt Outpost, a burger joint sending out tallow-cooked french fries

    The Old Salt Festival, Outside magazine’s #2 ranked climate-forward festival

    Resources mentioned in this episode:

    Cole Mannix’s company: Old Salt Co-op

    Outside magazine’s article: “9 Best Climate Forward Festivals in 2024“

    Wendell Berry’s book: The Unsettling of America: Culture & Agriculture

    E. F. Schumacher’s book: Small Is Beautiful: Economics as if People Mattered

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM

  • Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. She discusses how to combine ancestral knowledge and evidence-based prenatal nutrition to support healthy pregnancies with Dr. Anthony Gustin.

    Lily’s first bestselling book, Real Food for Gestational Diabetes, dives into why a nutrient-dense, lower-carb approach works for women worried about or managing gestational diabetes.

    Her second book, Real Food for Pregnancy, is the most comprehensive text on prenatal nutrition to date — with nearly 1,000 citations that challenge conventional prenatal nutrition guidelines and confirm what our ancestors have known for generations.

    Tune into the episode to hear Lily and Dr. Gustin chat about:

    What inspired Lily to take this path (in a roundabout way)

    What’s wrong with the current prenatal/postnatal nutrition guidelines

    Foods women should be adding/avoiding during pregnancy

    How hormone changes may influence pregnancy cravings (and aversions)

    The “interpregnancy interval” and how long to wait between kids

    The best prenatal supplements to help cover nutrient gaps

    Raw eggs, seafood, saunas, cold plunges, and more!

    Resources mentioned in this episode:

    Lily Nichols’ website: LilyNicholsRDN.com

    Lily’s books: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition and Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

    Lily’s Instagram: @LilyNicholsRDN

    FullWell Prenatal Multivitamins and Seeking Health Prenatal Vitamins (for men and women)

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
  • Dan Miller is the founder and CEO of Steward, a crowdfunding platform for investing in regenerative agriculture projects. He discusses how it all works with Dr. Anthony Gustin.

    After Dan pioneered crowdfunding for real estate investing with his company Fundrise, he decided to move into something he was more passionate about: fixing the food system.

    Steward empowers everyday investors to vote with their dollar and support regenerative farms beyond simply buying their goods.

    Since launching in 2020, they’ve crowdsourced and provided over $30 million in short-term loans to fund more than 90 regenerative projects across the US.

    Tune into the episode to hear Dan and Dr. Gustin chat about:

    How Dan used what he learned scaling Fundrise to launch and grow Steward

    Why financing is the biggest challenge for regenerative to become the norm and what’s wrong with the current system

    The surprising new generation entering the regenerative agriculture space

    How Steward vets and supports borrowers to drive returns for investors

    Success stories and community impacts

    What happens if there’s a default, the average portfolio yield, the minimum investors need to start, and more!

    Resources mentioned in this episode:

    Dan Miller’s company, Steward

    The Unsettling of America: Culture and Agriculture by Wendell Berry

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
  • Andy Schoonover is the Founder and CEO of CrowdHealth, a platform that crowdfunds healthcare costs for its members so they can ditch their health insurance plans.

    He chats with Dr. Anthony Gustin about why this model solves the biggest problems in our broken medical-industrial complex and brings a community-first approach back to healthcare.

    Tune in to the episode to hear them discuss:

    What inspired Andy to start CrowdHealth

    What’s wrong with the health insurance industry

    How people rack up million-dollar hospital bills

    What makes paying doctors in cash at the point of care different

    How crowdfunded healthcare works

    How CrowdHealth members dramatically reduce their healthcare expenses

    What incentivizes members to contribute to others and take better care of their health

    The demographics of their members and the most common crowdfunding requests

    How many claims have been denied vs. fully funded

    Resources mentioned in this episode:

    Andy Schoonover’s company, CrowdHealth

    CrowdHealth on Twitter and Instagram

    Outlive: The Science and Art of Longevity by Peter Attia, MD

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
  • Ever wonder what gives you vitality?

    Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).

    Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.

    Tune in to the episode to hear their thoughts on:

    How to define vitality

    What prevents people from reaching their peak vitality

    Best habits to practice when you’re feeling physically, mentally, and emotionally drained

    How to explore your own authentic, holistic vitality

    The top microtoxins that devitalize us

    The new rules of essential modern hygiene for better health

    The benefits of local, biodynamic foods

    Thoughts about fasting from a ritualistic, meditative perspective

    The “pure alchemy” of making amazingly nutrient-dense ice cream

    Resources mentioned in this episode:

    Case Bradford’s website

    Case’s Peak Earth podcast

    Case’s Twitter, Instagram, and YouTube channel

    The Body Keeps the Score by Bessel van der Kolk M.D.

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
  • Brett Ender and Harry Gray are hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a nose-to-tail nourishment company.

    They chat with Dr. Anthony Gustin about entrepreneurship, spirituality, fixing a broken food system, leading a purpose-driven life, and more.

    Tune in to the episode to hear them discuss:

    The entrepreneurial lessons Dr. Gustin has learned

    The dark side of selling a business

    Finding personal fulfillment vs. chasing monetary success

    Which supplements inspired Brett and Harry’s line of products

    Why investing in local communities may be more beneficial than solving problems at scale

    How regenerative agriculture may be the easiest way to get people back to human wholeness

    What they each hope to contribute to fix the broken food system

    The power of supportive local communities

    What traditional religion gets wrong and how spirituality manifests in their daily lives

    Resources mentioned in this episode:

    Brett Ender and Harry Gray’s The Meat Mafia Podcast (Apple/Spotify/YouTube)

    Brett and Harry’s company, Noble Origins

  • Julie Friend is a regenerative farmer and founder of Wildom Farm. She chats with Dr. Anthony Gustin about how she holistically and humanely raises multi-species in a forest and pasture-based system.

    Tune in to the episode to hear them discuss:

    What inspired Julie to leave Chicago (and a job in fashion) to become a farmer

    What it was like adjusting from urban to rural life

    Why buying from local farmers eliminates food confusion

    How to build an intentional brand around a farm and diversify

    The perks of opening a farm store

    The differences between forest and pasture-raised pork

    How species-appropriate diets and native foraging affect pigs

    Achieving nose-to-tail utilization with small processors

    The wave of women in the regenerative agriculture space

    Resources mentioned in this episode:

    Julie Friend’s Wildom Farm

    Wildom Farm’s Instagram

  • AJ Richards is a fifth-generation rancher and a seasoned expert in agriculture and food supply chain management. He chats with Dr. Anthony Gustin about why he’s launching the Airbnb of hyperlocal food supply, where farmers and ranchers connect directly with consumers nationwide.

    Tune in to the episode to hear them discuss:

    The biggest issues with our current food supply chain model

    Why our food chain’s fragility is a national security issue (and which countries control 85% of our meat)

    What happens if the largest meat supplier in the world goes public

    Why it’s so important to “shake hands” with your local farmers and ranchers

    What the new “Agrarian Movement” looks like, the future of regenerative agriculture, and what AJ’s most hopeful about

    Resources mentioned in this episode:

    AJ Richards’s website, Feed The People By The People

    Feed The People By The People’s private Discord group

    AJ’s Instagram

  • Chris Irvin, aka The Ketologist, joins Dr. Anthony Gustin to discuss what’s new in their health journeys and what’s bothering them about the health and wellness community.

    Tune in to this episode to hear their thoughts on:

    Supplements and peptides like Methylene blue and BPC-157

    Why obesity is probably not genetic

    The seed oil debate

    Studies and influencers that spoon-feed us the wrong information about our health

    The biggest problems with pharmaceutical companies and get-healthy-quick fixes

    What’s concerning about US Dietary Guidelines

    The magic of farmers’ markets

    Why Dr. Gustin’s so excited to dive into elk hunting

    Resources mentioned in this episode:

    Chris Irvin’s website, The Ketologist

    Chris’ Instagram

    ADx Health genetic testing

  • Dr. Casey Means is the Chief Medical Officer and Co-founder of the metabolic health company Levels. She chats with Dr. Anthony Gustin about the eight “pillars” of metabolic health and how to reach your peak state.

    Metabolic dysfunction is at the root of almost all modern health conditions. Those diseases are responsible for 9/10 of the leading causes of death in the US.

    So Dr. Gustin and Dr. Casey kick off their conversation by discussing the two biggest ways society is harming our cells and underpowering our bodies.

    Then they explore what it takes to overcome those obstacles, stop being a “product” for corporations to exploit, and take back your health.

    Along the way, the pair discuss topics like:

    The problematic concept of exercise

    What people don’t understand about prediabetes

    The truth about triglycerides vs. LDL cholesterol

    How to assess your metabolic health (& the most important test to get)

    Leveraging CGM data as an effective biofeedback tool (it’s more than noticing blood sugar spikes)

    The best tips to improve your metabolic health, from easy to advanced

    How to win a free Levels kit!

    Resources mentioned in this episode:

    Dr. Casey Means’ company Levels

    Dr. Casey’s Instagram and Twitter

    Dr. Casey’s giveaway: Enter to Win a Free Levels Kit!

  • Myles Snider is a chef, real food enthusiast, and creator of 80/20 Cooking. He chats with Dr. Anthony Gustin about the benefits of intuitive cooking and their shared food philosophies.

    As you’ll hear, intuitive cooking is the exact opposite of following step-by-step recipes.

    It’s about mastering the basics and using all your senses to freestyle healthy, nourishing meals that make the most of local, seasonally available, fresh ingredients.

    So in this episode, Myles and Dr. Gustin dish about food shopping tips, biodynamic farming, and why “almost any food can be healthy.” They even brainstorm a few reasons for why you feel hungry and unsatisfied after eating at the best restaurants.

    Other topics include:

    The difference between well-cooked food and a nourishing meal

    Why stressing about food macros may do more harm than good

    How your location and season naturally influence your eating preferences

    Foods Myles avoids

    Using high-quality condiments (like oils, vinegars, and the best ketchup!) to add excitement to simple staple meals

    How to transform “unhealthy” foods into nutritious noshes

    The magic and science of open-fire cooking (and why it’s the best cooking skill)

    Resources mentioned in this episode:

    Myles Snider’s 80/20 Cooking courses

    Myles’ Twitter and Instagram

  • Cliff Pollard is the CEO and founder of Cream Co. Meats, which distributes, markets, and directly invests in over 20 small producers and sustainable, regenerative, family-owned farms.

    He chats with Dr. Anthony Gustin about what it takes to even the playing field between mainstream and farm-direct distribution.

    Many of us don’t like to think about what happens to an animal after it leaves a farm and before it winds up on our plates. But as Cliff explains, this middle step is a huge challenge for small, regenerative producers across the country.

    They discuss how this “missing middle” infrastructure for farmers to get their products to the consumer has changed over time and how Cliff’s team is working to fix our broken system.

    You’ll also hear about Cream Co.’s exciting Beef-to-Institution program that’s bringing grass-fed and finished meat from regenerative farms to 30 public schools in California.

    Other topics in this episode include:

    How many steps in the supply chain it takes to go from farm to fork

    What happens when animals go from the pasture to commodity processing

    The difficulties small/medium farmers and ranchers face getting to market (and Dr. Gustin’s own first-hand experience)

    The “spectrum of sustainability” when comparing sustainable vs. regenerative producers

    Mobile meat processing units

    Whether small farms should invest in an online store with direct-to-consumer shipping

    How you can support small, local regenerative producers

    Resource mentioned in this episode:

    Cliff Pollard’s Cream Co. Meats website
  • What are the best times to wake up, eat, work out, focus, and sleep according to circadian biology? There’s an app for that!

    Bastian Groiss is the director & co-founder of Circadian, an app that helps you achieve a more natural state of health by aligning your daily activities and location with circadian biological timing.

    Dr. Anthony Gustin chats with Bastian about his ongoing curiosity with circadian biology. They discuss how different sunlight stages impact everything from our energy levels, moods, and mental performance to modern-day diseases and our overall well-being.

    In this episode, you’ll hear about:

    The evolutionary relationship humans have with sunlight

    Why it’s almost scientifically impossible to be healthy or happy spending 99% of your day indoors

    How indoor light (natural vs. artificial) and outdoor light (UVA vs. UVB) affect our bodies

    Why phasing out incandescent light bulbs may be a mistake

    The circadian biology way to start your mornings with more energy (sans caffeine)

    What an “overdose” of blue light may cause

    The four circadian cues that optimize our bodies for health and wellness

    Getting over the comfort crisis

    Resources mentioned in this episode:

    The Circadian App

    Primal Body, Primal Mind by Nora T. Gedgaudas

    “Cold Thermogenesis 6: The Ancient Pathway” by Dr. Jack Kruse

    The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
  • Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2). She chats with Dr. Anthony Gustin about how to use circadian biology to reset hormone imbalances and improve your health.

    Sarah also shares her best tips for combatting “invisible” light sources from WiFi and non-native EMF (and why we should do so).

    You may know Sarah from the carnivore community, where she enjoyed and touted the health benefits of carb-free living. But after struggling with multiple failed IVF rounds and miscarriages, she turned to circadian biology, quantum health, and local, seasonal food.

    The results shifted her entire platform, which you’ll hear about during the episode.

    Sarah and Dr. Gustin also explore:

    How light and low-carb diets impact hormones like leptin, cortisol, and melatonin (and how those imbalances affect your health)

    How a leptin resistance protocol helped Sarah optimize her hormones, lose 30 pounds, and give birth at 43 (without excessive dieting and exercise)

    The power of local, seasonal food

    Why deuterium may be the secret to better health and anti-aging (and the best food sources for it)

    Simple, natural, free tips to get more sunlight and get your circadian biology back on track

    Resources mentioned in this episode:

    Sarah Kleiner’s website

    Sarah’s Instagram

    Sarah’s free guide to Building the Perfect Quantum Day

    Sarah’s courses (use code PODCAST for 10% off any course!)

    Dr. Jack Kruse’s website

    Dr. László Boros’s website

    The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack

    The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

    Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™