Episoder
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Miriam encountered cancer when her son was diagnosed in 2007 and now uses her experience and knowledge through this tough time to help others while providing inspiration and guidance to find what works for them individually in this battle.
Bio:
Miriam Kalamian is a nutrition educator, author, and consultant specializing in the ketogenic diet for cancer. In her work with hundreds of people, she has personally witnessed the life-changing effects of this powerful diet therapy, starting with her son's journey in 2007.
Time Stamps:
8:41 β Miriamβs story and her sonβs encounter with brain tumor
11:09 β Her conversation with Dr. Thomas Seyfried & Ketogenic Diet
16:34 β Coming across Charlie Foundation
19:52 β Orchestrating cancer treatment and factors that could impact tumor growth
22:42 β Care oncology and repurposing drugs
25:13 β Press-Pulse strategy of cancer cell annihilation
28:20 β How do you prioritize and add healthy routines and intervention?
34:22 β Where do you find reliable resources for cancer and keto?
42:56 β Concerns with standard of care guidelines
50:31 β Modern companies that are using alternative methods towards health goals
54:31 β Protein Intake and challenges with veganism and Keto
1:07:16 β Why arenβt we getting a grip on cancer?
1:16:34 β Why do cancers return later?
1:21:22 β What kind of research do we need more for cancer?
1:22:24 β What potential technologies or research are coming out for cancer?
1:26:19 β Message for people who are fighting cancer
1:29:53 β Final Plugs
Guest Links
Website: www.DietaryTherapies.com Facebook: Miriam Kalamian Twitter: DietaryTherapy YouTube: Miriam Kalamian Book: Keto For Cancer, Metabolic Therapy as a Targeted Nutritional StrategyKetogeek Links:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale -
There is so much noise about food, health and nutrition but how do you consolidate and learn from it? Above all, what kind of information is relevant and what is just clickbait fodder? In this episode, we go beyond the headlines and behind the scientific abstracts into the depth of nutritional and health science especially since we now have so many dietary protocols ranging from carnivory to veganism. This is one educational gem and a must-listen with Alex Leaf whom we can describe as the "Encyclopedia of Nutritional Science".
Bio:
A certified sports nutritionist and personal trainer, Alex Leaf holds a masterβs degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve their goals.
Time Stamps:
13:05 β How did you get into the world of nutrition & research?
16:08 β How can we improve nutritional education in colleges?
19:05 β What do you look at when evaluating a study?
21:25 β Explanation different types of nutrition studies. First up: What are βCase Studiesβ?
25:12 β Second up: What are βObservational Studiesβ?
28:17 β Third up: What are βRandomized Controlled Trialsβ?
31:00 β Fourth up: What is βMeta-Analysisβ?
33:16 β Data manipulation and other red flags to watch out for in a study
38:54 β How can the general public find correct information instead of being lost in a sea of conflicting clickbait news headlines?
45:28 β What areas of nutrition research should Ketogeek focus on?
47:48 β Importance of overfeeding studies
51:36 β Should you dismiss a study because of βConflict of Interestβ?
55:54 β Why claims about βMycotoxinsβ in coffee are probably junk
58:04 β What supplements work and what may be useless?
59:37 β Importance of supplement dosage and how not to waste money
1:01:32 β Black pepper and nutrient-nutrient interaction to maximize supplement effect
1:05:55 β How new supplements are created, synergy of ingredients and downside of green tea extract.
1:07:41 β What commons supplements have helpful or inhibitory effect?
1:09:46 β How can studies be improved or cost less?
1:11:23 β How strong and reliable is the evidence from app-driven data?
1:15:52 β Veganism, Carnivory and caution with anecdote driven diets
1:22:21 β Are there other diets that help with autoimmune conditions and what is βargument from ignoranceβ?
1:27:02 β The truth about fasting and are there any benefits to fasting when matched for caloric intake?
1:32:08 β Do people compensate for eating less during the fasting period and gain weight instead?
1:35:19 β Definition of βfastingβ and does coffee break fasting?
1:37:33 β What would you do with a billion dollars and what superpower would you like to have?
Guest Links:
Website: https://alexleaf.com/ Facebook: https://www.facebook.com/aleaf45 Examine: https://examine.com/Ketogeek Links
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale -
Mangler du episoder?
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This one is a must listen and LOADED with everything you need to know about metabolism and long term health, enhancing and troubleshooting your performance as an athlete and understanding the significance of heart rate variability and glucose levels.
Bio:
Alessandro Ferretti graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd in 2004. With a growing team of Nutritionists and a Medical Doctor, Equilibria Health is now recognized as one of the UKβs leading providers of nutrition education.
He delivers an annual series of UK wide practitioner and medical professionals postgraduate seminars, workshops & masterclasses metabolism, health and performance, and nutrigenomic. In addition, Equilibria Health Ltd also instigated an ambitious programme of clinical workshops which has been consistently well received. He has received two nominations for CAM Best Practice Award for clinical excellence. His past work included practice from the Centre for Health and Human Performance (CHHP) at 76 Harley Street, London, and at Tudor Medical Centre, in Stratford Upon Avon.
He's fascinated by the potential of nutrigenomics, HRV, metabolism and actively research impact of food in performance and health. Time Stamps:8:15 - How did you get into health, nutrition and research?
13:58 β Why do athletes have elevated fasting glucose?
17:17 β Connection between fasting glucose and inflammation?
21:18 β The role of chronic inflammation in long term diseases?
23:57 β Why you should keep a tab on heart rate variability and fasting glucose
25:32 β Should I change my training or what steps do I take if my heart rate variability and fasting glucose is off?
29:27 β Very powerful factors that you can tweak to improve your health and performance
31:30 β Missing connection between food intake and physiological rhythms
34:37 β Discussion and explanation of Chronobiology
41:25 β How can you tell if a physical routine is a positive stressor or just pointless torture?
48:45 β When is it good to find evidence from human evolution and when itβs a terrible idea?
55:40 β Latest research on the impact of Ketogenic diet on high intensity performance
1:03:35 β With so many versions of ketogenic(or any diet) diets, how do I compose an ideal diet for myself?
1:10:02 β A thorough explanation of metabolic FLEXIBILITY
1:18:57 β A thorough explanation of metabolic EFFECIENCY
1:27:18 β Does insulin sensitivity increase or decrease metabolic efficiency?
1:30:16 β What is heart rate variability and why is it important?
1:34:40 β Final plugs
Guest Links
Website: https://alessandroferretti.co.uk/ Videos: https://alessandroferretti.co.uk/videosKetogeek Links
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale -
What do you do when you feel depressed and it seems something that is out of your control? What's going on? We go through the inspirational narrative of overcoming clinical depression and bipolar II disorder with Carrie Brown.
Bio:Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression.
She is also a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. You can find Carrie sharing free KETO resources at carriebrown.com and ketovagelistkitchen.com.
Time Stamps:
6:15 β How was your childhood, upbringing and schooling?
15:42 β How was college for you?
18:41 β How would someone have befriended you?
21:04 β Did you connect with anyone around you?
21:52 β How did your professional career pan out?
28:17 β When did the demons finally catch up?
35:05 - How do I know whatβs going on with me?
40:10 β How did you start troubleshooting the bipolar disorder?
45:42 β MTHFR gene mutation and its connection with bipolar disorder
47:15 β How did you get into therapeutic Keto?
53:15 β How did you add foods back into your diet?
57:29 β Was it the ketones that helped?
1:00:56 β What lifestyle changes helped?
1:03:50 β What if keto fails in the treatment?
1:05:46 β Discussion about Lyme disease, how it thrives and potential ways to deal with it
1:15:08 β Differeniating between clinical or situational depression
1:19:17 β Understanding the MTHFR gene expression & its association with various conditions
1:21:26 β How do you start a conversation who has clinical depression?
1:25:05 β Message for everyone
1:27:16 β Cooking and keto
1:29:30 β Final plugs
Guest Links
YouTube: https://www.youtube.com/c/therealcarriebrown Cookbooks: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb Facebook Group: https://www.facebook.com/groups/ketovangelistkitchen Ketovangelist Unlimited: https://www.patreon.com/ketovangelistunlimitedKetogeek Links
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale -
What happens when you eat nothing but fruits? In this episode, we talk to Michael Arnstein or "The Fruitarian" who has utilized a fruit-based diet for 10 years to perform world class marathon runs and endurance sports and try to understand how this is even possible?
Bio:
Michael Arnstein is a 41 year old elite athlete who lives in New York and Hawaii and utilizes a fruit-based diet to boost his performance. He is also the founder of Woodstock Fruit Festival in 2011. His performance records include:
Marathons (run 100+ marathons, best 2:28.12 NYC) Ironman Triathlons (4 time Kona Hawaii Ironman finisher, best 9:38) Ultra Running (50+ ultra distance races, many major event 1st place finishes) Some highlight performances: 2 time HURT 100 mile winner Vermont 100 mile winner Javelina 100 mile winner 100 mile PR: 12:57 (track; 7:46 per mile average) JFK 50 2nd place 5 hours 50 minutes Badwater 135 finisher Spartathlon 153 mile finisher Time Stamps:10:10 β How did you get into a fruitarian diet?
17:34 β How do you foster a positive attitude in life?
18:36 β What resources did you use to learn this lifestyle?
21:46 β How do you transition into a fruitarian diet?
25:13 β Is Vitamin B12 deficiency or supplemenation an issue on this diet?
27:50 β What about protein deficiency on this diet?
31:44 β Is there potential science around a fruit based diet?
34:17 β How do you prepare for race day?
36:38 β No drinking water on this diet!?
39:14 β What mangoes are the best in the world?
40:23 β Favorite fruits and fruits you avoid?
43:23 β Salt and do you crave salty foods?
45:09 β What about electrolytes and caffeine?
47:36 β How does the race day fair on a fruitarian diet?
49:09 β What does your physician say about your diet?
50:40 β Are there other athletes who are on a raw fruit diet?
52:07 β Can you make this diet more sustainable?
56:36 β How did this diet impact your social life and relationships?
1:02:00 β Discussion about suffering and compassion
Mike Arnstein Links:
Woodstock Fruit Festival: www.TheWoodstockFruitFestival.com Personal website: www.thefruitarian.com/ YouTube: The Fruitarian YouTubeKetogeek Link:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale -
Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
Bio:
Stephan J. Guyenet, PhD is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, which was named one of the best books of 2017 by Publishers Weekly. His research has been cited more than 2,000 times by his scientific peers. His writing and speaking focus on the brain circuits that regulate eating behavior and body fatness, and how we can work with them to sustainably manage our waistlines.
Time Stamps:
12:45 β Stephanβs journey into neuroscience and obesity research
16:06 β What caused obesity in humans?
20:22 β The connection between smoking and obesity?
22:32 β Why does every new diet trend such as paleo fail to reverse obesity crisis?
30:31 β Why focusing purely on taste and flavor to gauge food could be obesogenic.
36:36 β Why pure sugar, pure fat and pure sugar/fat are difficult to consume but in the right combination can be addictive and be overconsumed?
45:49 β How sensory variety could lead to overconsumption
48:40 β NUSI study and why Carbohydrate Insulin Hypothesis probably isnβt the sole driver of obesity
59:39 β Can eating fat raise insulin over time?
1:04:04 β How the food industry is incentivized to create obesogenic foods
1:08:11 β What drives cravings?
1:10:45 β Is short term overconsumption a good predictor of long term overconsumption?
1:14:04 β Does sugar addiction exist?
1:17:20 β Understanding what kind of animal studies are relevant and which arenβt
1:21:03 β What kind of research would you like to see?
Stephan Guyenet Links:
Book: "The Hungry Brain" by Stephan Guyenet (Recommended!) Website: http://www.stephanguyenet.com Twitter: https://twitter.com/whsourceKetogeek Link:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesaleCitations:
NUSI-Hall Study: https://academic.oup.com/ajcn/article/104/2/324/4564649
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This is a VERY loaded podcast in which we talk about combining minimally invasive surgical and medical care with nutrition to Carrie's journey with Type 1 Diabetes and her decision to pursue a plant-based ketogenic diet and then discuss the viability of plant based diets when it comes to achieving dietary and therapeutic goals.
Bio: Dr. Carrie Diulus is one of just a handful of board certified female orthopedic spine surgeons in the United States. She practices βpatient-centeredβ medicine rather than the traditional βdisease-centeredβ model. She starts by identifying all of the factors that influence a patientβs health. This understanding is then combined with state-of-the-art minimally invasive surgical and medical care including complementary and nutritional approaches to develop an individualized program for each patientβs unique needs.
SΜΆhΜΆeΜΆ ΜΆpΜΆoΜΆsΜΆsΜΆeΜΆsΜΆsΜΆeΜΆsΜΆ ΜΆsΜΆuΜΆpΜΆeΜΆrΜΆhΜΆuΜΆmΜΆaΜΆnΜΆ ΜΆsΜΆtΜΆrΜΆeΜΆnΜΆgΜΆtΜΆhΜΆ,ΜΆ ΜΆeΜΆnΜΆdΜΆuΜΆrΜΆaΜΆnΜΆcΜΆeΜΆ,ΜΆ ΜΆsΜΆtΜΆaΜΆmΜΆiΜΆnΜΆaΜΆ,ΜΆ ΜΆfΜΆlΜΆiΜΆgΜΆhΜΆtΜΆ ΜΆuΜΆpΜΆ ΜΆtΜΆoΜΆ ΜΆsΜΆiΜΆxΜΆ ΜΆtΜΆiΜΆmΜΆeΜΆsΜΆ ΜΆtΜΆhΜΆeΜΆ ΜΆsΜΆpΜΆeΜΆeΜΆdΜΆ ΜΆoΜΆfΜΆ ΜΆsΜΆoΜΆuΜΆnΜΆdΜΆ,ΜΆ ΜΆpΜΆhΜΆyΜΆsΜΆiΜΆcΜΆaΜΆlΜΆ ΜΆdΜΆuΜΆrΜΆaΜΆbΜΆiΜΆlΜΆiΜΆtΜΆyΜΆ,ΜΆ ΜΆaΜΆ ΜΆsΜΆiΜΆxΜΆtΜΆhΜΆ ΜΆsΜΆeΜΆnΜΆsΜΆeΜΆ ΜΆaΜΆnΜΆdΜΆ ΜΆiΜΆsΜΆ ΜΆrΜΆeΜΆsΜΆiΜΆsΜΆtΜΆaΜΆnΜΆtΜΆ ΜΆtΜΆoΜΆ ΜΆmΜΆoΜΆsΜΆtΜΆ ΜΆtΜΆoΜΆxΜΆiΜΆnΜΆsΜΆ ΜΆaΜΆnΜΆdΜΆ ΜΆpΜΆoΜΆiΜΆsΜΆoΜΆnΜΆsΜΆ.ΜΆ ΜΆIΜΆnΜΆ ΜΆhΜΆeΜΆrΜΆ ΜΆBΜΆiΜΆnΜΆaΜΆrΜΆyΜΆ ΜΆfΜΆoΜΆrΜΆmΜΆ,ΜΆ ΜΆsΜΆhΜΆeΜΆ ΜΆcΜΆaΜΆnΜΆ ΜΆaΜΆbΜΆsΜΆoΜΆrΜΆbΜΆ ΜΆeΜΆnΜΆeΜΆrΜΆgΜΆyΜΆ ΜΆaΜΆnΜΆdΜΆ ΜΆfΜΆiΜΆrΜΆeΜΆ ΜΆpΜΆhΜΆoΜΆtΜΆoΜΆnΜΆiΜΆcΜΆ ΜΆpΜΆrΜΆoΜΆjΜΆeΜΆcΜΆtΜΆiΜΆlΜΆeΜΆsΜΆ ΜΆwΜΆhΜΆiΜΆlΜΆeΜΆ ΜΆbΜΆeΜΆiΜΆnΜΆgΜΆ ΜΆaΜΆbΜΆlΜΆeΜΆ ΜΆtΜΆoΜΆ ΜΆsΜΆuΜΆrΜΆvΜΆiΜΆvΜΆeΜΆ ΜΆtΜΆhΜΆeΜΆ ΜΆvΜΆaΜΆcΜΆuΜΆuΜΆmΜΆ ΜΆoΜΆfΜΆ ΜΆsΜΆpΜΆaΜΆcΜΆeΜΆ.ΜΆ
Time Stamps:
0:16 β βEnergy Pod Warsβ
7:22 β Why did you become an orthopedic spine surgeon?
10:05 β How do you reduce the invasiveness of a surgery?
13:06 β What does βinflammationβ actually mean and its connection with ketosis?
15:52 β Is there a connection between ketogenic diet and wound healing?
17:39 β How do you compose a ketogenic diet for your goals?
21:24 β How do you maintain adherence to a diet?
25:53 β What exactly is insulin resistance in your perspective?
30:17 β How did you become a Type 1 diabetic and your journey with it?
33.55 β Challenges with protein intake and working with plant based proteins
42:23 β Breaking dogma, adaptability and finding solutions that work for an individual
44:35 β Bioavailability of plants and the paradox of βfruitariansβ
45:57 β How different dietary components can impact health
51:02 β The importance of stable fatty acids in foods
52:12 - Should I be worried of plant toxins such as lectins and oxalates?
58:04 β What is your workout and physical routines like?
1:05:42 β Vegan Keto vs. Omnivore Keto
1:08:19 β Important things to know before going Vegan Keto
1:10:15 β Concerns with many of the Keto food products
Guest Links:
Website: http://www.drcarriediulus.com/ Instagram: @ carriediulusmd Facebook Page: / carriediulusmd Twitter: @ cadiulusKetogeek Links:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale -
It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.
Bio: Steve Gabriel is an ecologist, forest farmer, and educator living in the Finger Lakes Region of New York State. He passionately pursues work that re-connects people to the forested landscape and supports them to grow their skills in forest stewardship. He is Agroforestry Extension Specialist for the Cornell Small Farm Program and co-owns Wellspring Forest Farm & School with his wife Elizabeth, where they produce mushrooms, maple syrup, duck eggs, pastured lamb, and elderberry extract, all from forest-based systems. The school hosts several educational programs each season with the goal of increasing people's understanding of healthy forests and how they can play a critical role in their stewardship.
Time Stamps:
6:37 β How did you get into farming & agriculture?
9:35 β How did you learn about Silvopastures?
12:41- When did humans get into monocropping?
15:38 β What are βSilvopasturesβ?
17:22 β How do you bring back nutrients into food through regenerative farming?
22:31 β Can a family sustain purely off of farming alone?
23:55 β Why Silvopastures have one of the highest carbon capture among all farming practices
26:07 β What kind of animals work best for silvopastures?
29:00 β How can trees and animals help each other?
30:53 β What kind of trees can you use for Silvopastures?
34:00 β Is this form of farming growing?
36:20 β How do I get started on Silvopastures?
37:41 β What are some of the biggest issues in farming and agriculture these days?
40:07 β How negative farming practices can lead to negative health consequences
45:22 β How can you become a smart consumer when it comes to picking food?
48:23 β Why understanding where your food comes from is very important
51:10 β Challenges for new farms and farmers?
52:16 β Is there a shortage of farmers?
54:32 β Tools that can be connect consumers with farmers?
57:07 β New farming innovations and paradigm shifts
59:59 β Final
Links:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale Low Carb USA: https://www.lowcarbusa.org/low-carb-events/san-diego-2018/ Pecan Coconut: https://ketogeek.com/collections/energy-pods/products/pecan-coconut-energy-podsGuest Links:
Website: www.WellspringForestFarm.com
Silvopasture Book Website: http://silvopasturebook.com/
Farming the Woods Book: Shop Amazon Here
Silvopasture Book: Shop Amazon Here
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Most people are either at a blue collar or white collar job so how do you create your healthy diet around a job or a business? How can you boost productivity while challenging extreme work loads and balancing relationships, health and life.
Bio: Mehrdad Zarifkar operates Aviana Aircraft Detailing and eM Detailing. Traveling all over the country to work on aircraft and cars, his normal commute is either a 4 hour drive, or involves taking a private or commercial plane to the job where 16-18 hour days are the norm. Armed with a degree in Biochemistry, he learned how a low carb diet helped drive his entrepreneurial endeavors
Time Stamps:
0:15 β Ketogeek announcement, Low Carb USA, New Energy Pod Design & Wholesale Information
6:36 - Pomodero technique for boosting productivity
11:10 - A discussion about caffeine dependency
13:10 β How to brew a great cup of coffee
17:01 β Developing an analytical and biochemical way of thinking
20:11 β Dealing with dietary claims and anecdotes
23:15 β Biochemistry and airplanes?
24:54 β Benefit of being fat adapted doing a mentally and physically challenging job
26:18 β How to reduce time wasted on social media
28:02 β Daily dietary routine for working long hours
32:16 β Staying focused and energetic for an extreme work schedule
37:06 - Is having an extreme work schedule a rewarding experience?
40:17 β How discipline equates to freedom in life
41:23 β Is rewarding yourself for hard work sustainable?
44:03 β How do you deal with procrastination?
47:30 β When is it ok to pursue diminishing returns or not?
53:19 β Why job type should dictate how many hours you work
59:00 β Healthy skepticism and overcoming the resistance to change
1:01:55 β How to strategically work with public to impact health
1:05:05 β How to increase adherence to a diet?
1:07:51 β Why are we obese?
1:09:51 β Experiments youβd like to see
Links:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale Low Carb USA: https://www.lowcarbusa.org/low-carb-events/san-diego-2018/ Pecan Coconut: https://ketogeek.com/collections/energy-pods/products/pecan-coconut-energy-podsGuest Links:
Instagram: https://www.instagram.com/keto_detailer/ -
Why is obesity so rampant in low income housholds and why does the environment that you are raised in can lead to fat gain? How do you start eating healthy when everyone else isn't and above all, how do you inspire others to do the same?
Bio:
Dustin Cade is a Ketogenic diet enthusiast, works to help others by showing his own progress and successes with this lifestyle, with a starting weight of 421lbs and a current weight of 290lbs he has been ketogenic since September of 2016. So far being more than half way through his weight loss journey he is able to showcase not only the results of the diet but help others get started and succeed even on the tightest of budgets. He hopes to continue spreading useful and easy to follow information to those who are interested in learning about a ketogenic lifestyle.
Time Stamps:
5:45 β How did you and your family get into Keto?
9:16 β How did your social circle change as you lost weight?
10:08 β Changes noticed after going keto?
12:32 β Best way to transition into Keto?
14:12 β Indulging outside of a strict diet
16:39 β Is adding fat satiating for you?
17:23 β How has your experience been with extended fasting?
20:16 β Do you feel happier and confident when you lose weight?
22:00 β What caused you to go above 400lbs?
27:36 β What would you do if you could go back in time?
28:29 β A discussion about fat and fit shaming
32:40 β How do you approach people close to you regarding weight and health?
34:45 β How have you developed as a person while losing weight?
34:54 β Shopping keto on a budget
43:24 β How did Fahad get into Keto and Ketogeek?
46:03 β Challenges of trying to pursue health when everyone around you isnβt
47:23 β Why is obesity rampant in low incomes households?
50:23 β Why βhopelessnessβ can be contagious
57:13 β Final message and plugs
Links:
Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesaleGuest Links:
Instagram: https://www.instagram.com/ketosimple/ Twitter: https://twitter.com/ketosimple -
Keto or fat adaptation has its advantages and weaknesses. In this podcast, we get into the nitty gritty of athletic performance and talk about how we can potentially and strategically use carbs, proteins and fats both to improve body composition and enhance performance.
Bio:
In short, Peter started his journey about 3 years ago following NSNG(No Sugar No Grain), fell to the dark side and started following the "Eat loads of extra fat, Fear Protein" groups. He then came back to develop the facebook group to support the science of low carb at The Fat Adapted Athlete.
His starting weight was 275 lbs when he got fed up. He had always a fit person (Cop in the USAF, Martial artist from the age of 5, l lived in an Aikido school for a bit/UshiDeshi, avid weight lifter) but eventually at 46 and 275 lbs, he decided to go low carb and train for a marathon. That turned into running 40-60 miles a week/2000+ miles a year and he dropped to 199. Currently he is at 215-220 lbs and aspiring to reach his goal to lean out at 205 lbs.
Time Stamps:
1:05 - Ketogeek Announcements
10:06 β How did you get into LC/Keto?
13:20 β How keto is popular on Facebook and social media
15:02 β What is your training style like and dietary protocols?
16:18 β Why do you limit cardio as a fat adapted athlete?
17:40 β Is switching from carbs to fat burning and vice versa a switch or step-by-step process?
19:00 β How do I become a fat adapted athlete?
22:30 β The truth about exogenous ketones and protein intake
26:34 β Benefits of using MCTs as an athlete and why constantly testing ketones may not be a smart idea
27:28 β Whatβs the muscle that can actually use ketones as fuel?
28:38 β Is ketone testing useful or totally pointless?
30:23 β Is dietary fat superior fuel when compared to stored body fat?
34:39 β A very simple approach to keto
35:56 β Why did you decide to start a Keto coaching?
40:58 β How do you eat out on keto or during social occasions?
43:49 β What self studies have you done?
47:16 β Why is fat loss such a erratic process and not just a straight road down?
49:53 β Do all diets really fail and why?
53:22 β Why simplifying food choices ensures success in the long run
57:19 β Why focusing on macros and calories is just part of the picture
1:02:44 β Why ketone readings are all over the place
1:04:42 β Should people new to keto test ketones?
1:05:54 β Experience with a relatively carnivorous diet and athletic performance
1:09:29 β Should I consume fat before, during or after the workout?
1:11:11 β Does a good diet lead to people automatically fasting without thinking of it?
1:12:29 β High fat vs. high protein for body recomposition
1:18:45 β Final Plugs
Links:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Wholesale: [email protected]
Wholesale Website: https://ketogeek.com/pages/wholesale
Peter Bliarczyk Links:
All Diets Fail: https://alldietsfail.com
Fat Adapted Group: https://www.facebook.com/groups/193071934103417/
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Why are we becoming insulin resistant and obese? Why is the health and food industry failing? Where did this madness begin? And above all, what happens when you challenge the dietary advice that doesn't work?
Bio: Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet.
In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. There ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.
Times Stamps:
0:58 β Ketogeek talk
11:14 β Garyβs journey into low carb lifestyle
14:41 β What do I do in college when all the guidelines failing and new nutritional approaches coming up?
17:46 β Why did you decide to challenge conventional medical system?
22:28 β Where did chronic obesity and diabetes begin?
27:40 β Instead of βEat Less, Move Moreβ, what kind of motto or advice can we have for people?
30:22 β Whatβs up with βFructose Noβ?
32:15 β Supporting and spreading the message for the health of the world
37:02 β The story of how and where did the dietary guidelines come from?
46:19 β Why didnβt anyone challenge the βmeat causes cancerβ myth or dietary guidelines in general?
51:23 β What does it actually mean to be a βDoctorβ?
53:47 β How do we develop new food companies of the future?
58:40 β Seeking empowerment, comfort, pleasure and joy all at the same time
1:02:25 β What kind of questions should I ask a medical professional to get the best results?
1:06:11 β Whatβs the future of the medicine?
1:11:26 β After we get rid of chronic conditions, what would kill us?
1:13:12 β Final Plugs
Links:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Gary Fettke Links:
www.nofructose.com
www.isupportgary.com
Facebook: Belinda Fettke No Fructose
Twitter: @FructoseNo
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In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.
Bio: Fahad Ahmad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.
Corey Behn is the Production Chief at Ketogeek and handles all the backbone of Ketogeek product manufacturing. He has a strong background in the athletic world all the way from rock climbing to various forms of yoga such as Ashtanga Yoga.
Time Stamps:
4:30 β Yoga and Keto
7:09 β Chasing paradoxes and the carnivore diet
10:40 β Making Ghee for Ketogeek, brown butter & problems with nutrition science pertaining to various foods
16:54 β Most vanilla is just fillers
17:44 β Problems with lowering calories in food and low carb, high filler foods
19:35 β How has our journey changed after a year learning from educators at Ketogeek
23:45 β Updates to the podcast
28:09 β How we created our Keto friendly product
28:37 β What are βsilvopasturesβ?
35:28 β The recurring themes observed in successful diets
38:49 β What is the βTwinkie Effectβ and βSensory Specific Satietyβ
40:36 β Looking at satiety in terms of nutrients
44:22 β Novelty seeking human behavior and rise of social chronic conditions
48:16 β Why weβve decided to move away from Keto?
Links:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
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Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole.
Bio: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing yards. He went on to receive his bachelor's degree from Columbia University in 2004, where he was a member of the football team. After college, he pursued his Master's of Science at the University of Florida, where he worked with the national championship men's basketball team, women's basketball, tennis and golf. He then went on to become the Strength and Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship.
Maura had a passion for dance since she was a young girl. She is classically trained in ballet, jazz, and contemporary. After high school she found herself struggling with her weight, and spent the next several years restricting food and even went as far as trying out a plant based diet for the sole purpose of "being skinny." A ketogenic lifestyle has not only freed her of her disordered eating, but she has also found relief from severe postpartum depression and anxiety.
These days, Maura and Danny can be found spending most of their time with their two boys. They have a unique way of thinking when it comes to children, and how to raise them. They unschool both of their boys who are also now following a ketogenic diet. Both boys have found relief from allergies and autoimmune issues with a ketogenic diet. They hope to inspire and change the way we see and treat children, and also how we feed them.
Time Stamps:
3:15 β How to consume Energy Pods?
11:44 β What kind of morning routines do you follow?
19:16 β How did you transition from Paleo to Keto to Carnivorous diet?
25:50 β How did you become part of Ketovangelist?
29:32 β What books or research helped you on your journey into Keto?
31:44 β Mauraβs style of training and coming up with new exercises
34:38 β Sculpting the body vs functional training
35:40 β Dannyβs style of training and cross training experimentations
40:30 β How resistance training changes as we age
42:20 β Should women be afraid of gaining muscles when they train?
45:52 β How do you as a woman reconcile with animal suffering when consuming meat?
52:40 β How do you navigate through social media?
58:27 β How do you raise children on a healthy diet?
1:08:43 β Nutrition for a mother during pregnancy and after having the baby
1:17:20 β How do you know if youβre doing a good job and what kind of conversations should you have in parenting and relationships?
1:23:19 β Introducing kids to physical routines and sports?
1:30:32 β How do teach children about failure?
1:33:44 β New projects up the horizon?
1:36:50 β Final Plugs
Links:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Guest Plugs
Danny Vega Instagram: Instagram.com/ketocounterculture
Maura Vega Instagram: Instagram.com/fatfueledmom
Website: www.fatfueled.family
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What happens when you switch all your meals with one food product that has been reverse engineered from scratch? We talk to the Chris Bair, founder of Keto Chow, who has done exactly that using his keto friendly product.
Bio: Chris Bair is a tech geek, most of his training and profession revolved around devops and systems administration. In 2014 he got interested in the world of nutritionally complete meal replacements and started making his own recipes, initially with a regular high-carb version but switching to a ketogenic lifestyle in October 2014. In January 2015 he created the recipe for Keto Chow, publishing it open sourced on the Internet and also selling it pre-mixed for those that didn't want the hassle of mixing it up themselves. Since then, the Keto Chow business has grown until Chris left his "day job" in January 2018 to develop Keto Chow full-time. As a business owner, he now has the freedom to work any 15 hours a day he wants!
Time Stamps:
2:00 - Energy Pod description and sourcing of our ingredients at Ketogeek
10:46 β How did you get into Keto/LC, Soylent and reverse engineering food?
17:12 β How do individual ingredients impact the metabolism and food itself?
21:14 β What ingredients get a bad rap?
22:09 β Is sucralose ok?
25:21 β Why people freak out about emulsifiers in the ingredients
27:31 β Is maltodextrin an issue?
31:14 β Monk fruit, erythritol and stevia as sweeteners
38:16 β Does fat quantity and types cause higher or lower satiety?
42:17 β Does Keto chow deal with cravings and sweet tooth?
44:12 β Concerns with the paleolithic diet and deriving limitations of an era
50:42 β Real food vs. processed vs. ultra-processed food dogma
53:14 β Resources and books you use?
57:11 β What kind of N=1 experiments have you done?
1:03:22 β Experiment with omega 6 fatty acids and vegetable oils
1:06:03 β Problems and challenges as a Keto food company?
1:09:56 β Constantly updating the food like a software
1:14:37 β How do you make Keto chow?
Plugs:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Guest Plugs
Keto Chow: https://www.ketochow.xyz/
Facebook: https://www.facebook.com/ketochow/
Reddit: https://www.reddit.com/r/ketochow/
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What happens when you eat nothing but bacon for 30 days? We talk with the man behind The Bacon Experiment and find out what happens to the body when you undertake such an experiment.
Bio: Dan Quibell is the founder of The Bacon Experiment and a ketogenic lifestyle coach. He facilitates a free week trial of his popular program Beyond The Bacon Experiment at www.freeketochallenge.com Dan is passionate about helping others to adapt to Keto and get healthier one slice of bacon at a time. He lives in Ontario with his wife and two children.
Time Stamps:
0:56 β New flavor announcement
2:56 β Study on Erythritol & a response to sweeteners causing cravings
8:57 β Howβs the Keto scene in Canada
9:41 β βThe Bacon Tourβ
10:05 β What is the best kind of bacon?
11:40 β How did you get into Keto/LC?
18:32 β Why did you get into the bacon challenge?
19:55 β How did biomarkers and body change before and after the 30 days of bacon?
21:19 β Did anything get worse?
22:40 β How much fat is left in bacon after cooking it?
24:50 β What did you learn from this experiment?
27:12 β Can you sustain an all bacon diet long term?
28:32 β What happened to cravings?
30:42 β What kind of anecdotal improvements are noticed with such a protocol?
33:33 β What projects are you working on?
36:50 β How is your Keto challenge different from others?
39:21 β What is your own diet like?
40:59 β βPurse baconβ and bacon on the go!
44:10 β Making bacon at home
45:41 β How to shop for bacon in the store?
51:15 β Can such a diet be used for
53:38 β Getting started on The Bacon Experiment
57:03 β Can you gain weight on the Bacon Experiment?
1:01:22 β Final Plugs
Links:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Erythritol produced in body via. PPP: http://www.pnas.org/content/114/21/E4233 (They decided to associate the study with adiposity... *rolls eyes*)
Dan Quibell Links:
Free Keto Challenge: http://www.freeketochallenge.com
Facebook Group: https://www.facebook.com/groups/thebaconexperiment/about/
Podcast Links:
Jimmy Moore Podcast: http://livinlavidalowcarb.com/
Fat Burning Man Podcast: http://fatburningman.com/
2KetoDudes Podcast: http://2ketodudes.com/
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Food, nutrition and the cycle of life begins from one place: seeds. In this show we explore the fascinating ways plants, animals and humans evolved together all the way from beginning of time to our modern day. Strap on for this joyride of a podcast!
Bio:
Author and biologist Thor Hanson is a Guggenheim Fellow, a Switzer Environmental Fellow, and winner of the John Burroughs Medal. His books include The Impenetrable Forest, Feathers, The Triumph of Seeds, and Buzz (due in July 2018), as well as the illustrated childrenβs favorite, Bartholomew Quill. Thorβs work has been translated into more than ten languages and earned many accolades, including The Phi Beta Kappa Award, the AAAS/Subaru Prize, and two Pacific Northwest Book Awards. His many media appearances have included NPRβs Fresh Air, PRIβs Science Friday, Book Lust with Nancy Pearl, and The Current on CBC. Hanson lives with his wife and son on an island in the Pacific Northwest.
Time Stamps:
6:28 β How did you get into research about seeds?
8:21 β How do you conduct research?
10:08 β How seeds form main part of many cultures
12:31 β How did seeds and plant life begin?
17:50 β When did animals and insects start consuming plants?
20:07 - Why did plants developed chemical defenses?
22:42 β When did humans start consuming plants and seeds?
25:25 β The transition between hunter gatherer to agricultural revolution
27:08 β How have the seeds changed from hunter gatherer times all the way to modern times
30:53 β Has taste, chemical & nutrient composition of seeds changed over time?
32:59 β Does bitterness correlate with toxicity?
35:40 β Have humans domesticated plants or plants have domesticated humans?
37:04 β The domestication of dogs
38:22 β Has architecture and physical structure of seeds changed as well?
39:30 β The curious case of the avocados
41:33 β How did human agriculture impacted the plant kingdom?
45:07 β How extinction of wild plant species could lead to a global catastrophe
48:22 β Why do crunchy foods such as nuts taste good?
53:20 β Why can I consume seeds and nuts but not the entire plant?
1:00:32 β How did our ancestors figure out if a plant or seed is safe to consume?
1:02:07 β How long do seeds last?
1:07:08 β How so seeds combat extreme environments and decay?
1:08:48 β What gives seeds its hard structure?
1:11:20 β How do you know a seed is dead or dormant?
1:13:20 β Why do seeds have different fats, carbs and proteins and has it changed over time?
1:16:34 β Is there plant intelligence and communication between plants?
1:17:51 β What came first: plant or the seed?
1:19:02 - What paradoxes did you come across while writing the book?
1:21:45 β Final Plugs & books written
Plugs:
Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Thor Hanson Links
Website: http://www.thorhanson.net/
Triumph of Seeds(Book): https://www.amazon.com/Triumph-Seeds-Kernels-Conquered-Kingdom-ebook/dp/B00PWX7S4G
Feathers, The Evolution of a Natural Miracle(Book): https://www.amazon.com/Feathers-Evolution-Natural-Thor-Hanson/dp/0465028780
The Impenetrable Forest: https://www.amazon.com/Impenetrable-Forest-Thor-Hanson/dp/059513018
Bartholomew Quill: https://www.amazon.com/Bartholomew-Quill-Crows-Quest-Know/dp/1632170469
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You've all heard about the Ketogenic Diet. In this podcast we talk about some of the finer details of what constitutes a Ketogenic Diet and how it works.
Bio: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
Time Stamps:
0:16 β Energy Pod Plug
6:26 β How did you get into LC & Keto
8:19 β Did you face backlash going Keto?
9:57 β People who influenced your journey
13:21 β How do research for your book and stay on top of science?
16:27 β Fastest way to die by ketosis?
16:52 β Stages of Keto, adaption and mitochondrial growth
20:37 β How excessive sugar intake can speed up aging
22:10 β Can eating an avocado help mitochondrial function?
23:07 β Fat storage & feedback loop
26:03 β What exactly is inflammation and what causes it?
27:52 β Do various types of carbs, fats and proteins impact insulin differently?
28:52 β Why carbs raises insulin more than other macronutrients?
30:49 β Why can we hold only 4g of glucose in the bloodstream?
33:32 β What is the βThermic Effectβ of food?
37:19 β Protein requirement for protein sparing modifying fast?
39:55 β How do nutrition labels translate into actual calories?
42:58 β Flax seeds and estrogen
43:41 β Do calories matter?
47:53 β What is fat flux?
52:41 β Is there a limit to how much fat you can have in blood stream?
53:48 β Alcohol, oxidative priority and weight loss
1:02:14 β Best way to raise and lower insulin?
1:03:40 β How do you start fasting?
1:06:26 β Electrolyte requirements on a Ketogenic diet
1:10:28 β Electrolyte deficiency symptoms
1:11:51 β What are anti-nutrients and what do they do?
1:13:15 β Nutrient density of animal vs. plants
1:16:28 β Animal propensity for eating organ meats
1:17:36 β Bioavailability of various foods
1:24:55 β Final Plugs
Links:
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Craig & Maria Blog:
http://mariamindbodyhealth.com/
Craig & Maria Support site:
http://keto-adapted.com/
Craig & Maria Facebook:
https://www.facebook.com/ketoadaptedBook:
https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821
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In this show we talk to the expert who is part of one of the biggest diabetes management and reversal communities in the world. We cover the challenges faced by being type 1 diabetic and successful management of this condition, especially in the light of newer research and evidence.
Bio: Dr. Ian Lake is a GP locum in Gloucestershire, UK. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by Richard Bernstein's Diabetes Solution book. He adopted a ketogenic lifestyle 4 years ago and found it was transformative regarding his health and wellbeing. He is keen to spread his knowledge to all with Type 1 so that they are aware of alternatives to the conventional diet. Like seemingly everyone else on a low carb lifestyle he has written a blog on running and Type 1 diabetes. (http://www.type1keto.com )This was primarily to show that carbohydrate is not essential in type 1 diabetes, and ended up demonstrating that 'extreme diabetes' was not eliminating carbs and fasting but following conventional advice.
Time Stamps:
13:50 β Bio & role with Diabetes.co.uk
19:12 β New technologies and developments in combating type 1 diabetes
20:26 β Is type 1 diabetes genetic, infectious or what exactly causes it?
21:17 β Can type 1 diabetes happen at any age?
22:28 β Dealing with family, Social life & managing daily habits while being diabetic
26:45 β As a loved one, how can I help someone who has type 1 diabetes?
28:22 β I just got type 1 diabetes. What do I do first?
31:49 β Managing carbs, fats and proteins on the condition
33:00 β What is Ketoacidosis?
34:38 β Surprising foods that affect blood glucose levels?
36:04 β Sweeteners on type 1 diabetes?
36:55 β Favorite foods?
37:35 β Can you get type 1 and 2 diabetes at the same time?
38:57 β How did you get affiliated with Diabetes.co.uk?
42:51 β Can we actually reverse diabetes in the world?
45:54 β How is the medical world impacted by community based approached towards healthcare
47:58 β Networking, learning and finding good information
49:17 β The body as a fat burning machines
50:18 β Dealing with underlying causes of diseases
52:49 β Empowering people & future of medicine
55:10 β Why should I go to Dr. Ian Lake?
56:42 β Alcohol, coffee & tea on type 1 diabetes?
58:08 β Biggest misconceptions for typ 1 & 2 diabetes?
1:00:18 β Paradoxes and why many healthy foods are unhealthy?
1:02:16 β Personalized medicine & changing the attitude towards food
1:03:15 β What is the dawn phenomenon?
1:04:30 β DNA synthase and deuterium?
1:07:35 β Final Plugs
Links:
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Paleo Medicina: https://www.paleomedicina.com/en
Eat Rich, Live Long book: https://www.amazon.com/Eat-Rich-Live-Long-Mastering-ebook/dp/B07B8FMFRQ
Dr. Ian Lake: https://twitter.com/idlake
Diabetes.co.uk: https://www.diabetes.co.uk/
Keto Krate: https://ketokrate.com/
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In this highly controversial podcast, we talk about the philosophy of animal suffering, comparison of animal and plant based diets and challenging conventional wisdom. This episode is not for the faint of hearts.
Bio: Daniel is a 32 year old engineer here in Northern California. Employed in the technical sales world, he had taken his health for granted and after getting fat, sick and constantly in pain, he decided to take his health in his own hands. He can be found on twitter with the handle @steakandiron
Time Stamps:
2:24 β Challenging the βreal foodβ
7:26 β How did you begin your twitter journey?
9:42 β Engagement on twitter
11:30 β How did you get into Keto/Carnivore?
19:30 β Veggies, upset stomach and eating raw meat
23:55 β Fruits nowadays are just fructose bombs and candies
26:14 β The health halo around vegetables and cocktail of chemicals
27:10 β How animals survive vs. plants
30:07 β Conducting self-studies using a carnivorous diet
32:13 β Hijacking the brainβs circuitry and failure of βeat less, move moreβ advice
33:53 β The biggest self-genocide of human history
34:43 β The religious dogma of veganism
37:41 β Why good intentions donβt always translate into good actions
40:54 β The philosophy of animal suffering and realities of nature
45:02 β Human suffering and failure of the medical system
47:37 β Why growing suppression of ideas and opinions in colleges is dangerous
51:09 β Thought crime and demonizing opposite opinions
55:56 β How do differentiate open and close-minded people?
57:56 β How should someone approach you?
1:00:29 β Favorite books
1:04:45 β Simplicity as a double-edged sword
1:06:45 β Science and application of addiction
1:14:10 β Final Plugs
Links:
Daniel Wiseman Twitter: https://twitter.com/SteakAndIronKetogeek Energy Pods: https://ketogeek.com/collections/energy-pods
Ketogeek Ghee, Pasture Raised & Organic: https://ketogeek.com/collections/alchemy/products/ghee
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
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