Episoder
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In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like kidney stones. Also, does Borjomi mineral water cause kidney stones?
Do electrolytes or mineral water cause kidney stones?
Most people do not need electrolyte water unless they are athletes.High sodium content in mineral waters can be harmful, especially for those with kidney issues.Reading nutrition labels is crucial for making informed dietary choices.Processed foods, including plant-based options, can contain high levels of sodium.Natural foods like fruits and vegetables generally have low sodium levels.Understanding your body's needs is essential for proper hydration and nutrition.Marketing can often mislead consumers about the health benefits of products.It's important to question the necessity of trendy health products.Awareness of sodium intake can help prevent health issues.
TakeawaysSound Bites
"I just think it's a bunch of marketing junk.""The average couch surfer does not need smart water.""Please, please, please, whatever you're putting in your mouth, look at a label."00:00 Introduction
00:05 The Myth of Electrolyte Water
01:32 Beware of High Sodium Content in Mineral Water
03:19 The Impact of Electrolyte Water on Calcium Phosphate Stones
05:07 Surprising Sodium Levels in Mineral Water
05:35 The Importance of Reading Nutrition Labels
07:37 Conclusion and Contact Information——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet.
Takeaways
A low oxalate diet alone does not prevent kidney stones.It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake.The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate.Following these goals can help lower the risk of kidney stones.The Kidney Stone Diet website provides resources and information to help individuals follow the diet.Sound Bites
"Does a low oxalate diet prevent kidney stones?""Low oxalate is not going to guarantee that you're going to stop making kidney stones.""You have to get enough calcium that's even more important than giving up the spinach and almonds and chia seeds."Chapters
00:00 Introduction: Does a low oxalate diet prevent kidney stones?
01:42 The Importance of Fluids
03:31 The Role of Calcium
04:44 The Effect of Meat Consumption
05:18 Understanding the Role of Oxalate
07:42 Conclusion——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
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Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that cause kidney stones, but the way people follow them.
Takeaways
Weight loss itself does not cause kidney stones, but certain diets can increase the risk.Diets like Keto, Paleo, and Low Carb can be modified to prevent kidney stones.Getting enough calcium is important to counteract the oxalate intake.Sodium intake should be reduced to lower the risk of kidney stones.
Chapters
00:00 Introduction and Overview
00:44 Weight Loss and Kidney Stone Prevention
01:43 Impact of Diets on Kidney Stone Risk
03:13 The Role of Calcium and Oxalate Balance
06:56 Sodium and Kidney Stone Formation
08:08 Tailoring Diets to Prevent Kidney Stones——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with themselves.
More: How much should I drink to prevent kidney stones?
Drinking water is the most important thing to prevent kidney stones.Gradually increase fluid intake to reach the recommended goal of 2.5 liters of urine per day.Understanding the reasons behind dietary changes can help with motivation and adherence.Be patient with yourself and don't give up, as change takes time.Lowering sodium intake is also important for preventing kidney stones.All fluids count towards your fluid intake, but water is the best choice.Manage your expectations and don't be too hard on yourself.Preventing kidney stones is a long-term lifestyle change.
Takeaways
00:00 Introduction: The Importance of Water in Preventing Kidney Stones
01:16 Water as the Number One Preventive Measure for Kidney Stones
03:09 The Importance of Adequate Fluid Intake
06:28 The Role of Water in Crystal Formation and Bloating
06:58 Lowering Sodium Intake to Complement Water Intake
09:56 The Long-Term Benefits of Lifestyle Changes
12:47 Conclusion: Call to Action for Preventing Kidney Stones——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones.
Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting with a doctor if experiencing severe side effects. She also discusses the need for proper nutrition and long-term lifestyle changes after using weight loss medications.
There is no direct scientific evidence linking Ozempic (semaglutide) to kidney stones, but the known side effects of the medication can increase the risk of kidney stones.Side effects such as nausea, vomiting, diarrhea, and decreased appetite can lead to dehydration, which is a major risk factor for kidney stone formation.It is important to stay hydrated and consult with a doctor if experiencing severe side effects while taking Ozempic.Proper nutrition and long-term lifestyle changes are crucial after using weight loss medications to prevent weight regain and associated health issues.
TakeawaysSound Bites
"Dehydration mainly, for me, absolutely can cause an increased risk of kidney stones.""If you're not hungry, so you're not eating properly, you're not getting your calcium needs met, you're throwing up all the time, you have diarrhea, throwing up and having diarrhea, you're going to lose a lot of fluids. And if you're nauseous, it's gonna be really hard to get fluids back in. So the dehydration mainly, for me, absolutely can cause an increased risk of kidney stones.""If you're experiencing really robust side effects from the drug Ozempic, please talk to your doctor so they can understand what to do with you and that you can feel better."00:00 Introduction: Exploring the Link Between Ozempic and Kidney Stones
00:39 The Rise of Weight Loss Medications and Their Impact
03:00 Understanding the Side Effects and Their Connection to Kidney Stones
04:24 The Role of Dehydration in Kidney Stone Formation
09:42 Duration of Side Effects and Their Impact on Kidney Stone Risk
10:40 Consulting with a Doctor and Addressing Concerns——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety in one's diet.
Lifestyle management is crucial in preventing kidney stones.Urine collection is necessary to understand the causes of stone formation.The Kidney Stone Diet includes goals beyond just low oxalate intake.Tomato consumption should be varied and mindful of sodium content.
Takeaways
Chapters
00:00 Introduction and Listener Question
03:07 The Importance of Lifestyle Management
04:03 Understanding Stone Formation through Urine Collection
06:19 The Comprehensive Kidney Stone Diet
07:29 Mindful Tomato Consumption and Variety in Diet——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to determine urine calcium levels and to check for any underlying issues like bone disease or parathyroid hormone imbalance. She encourages Marie to follow up with her doctor and get a blood test to monitor calcium levels.
Takeaways
Avoid calcium supplements and get calcium through food sources.Supplemented plant-based milks like coconut milk, flax milk, and pea milk are good sources of calcium.Do a urine collection to determine urine calcium levels and check for underlying issues.Follow up with a doctor and get a blood test to monitor calcium levels.Check Jill's blog for a list of calcium-rich foods.
Chapters
00:00 Introduction and Listener Question
01:59 Understanding High Urine Calcium Levels
02:57 Getting Calcium from Plant-Based Milks
03:55 Checking Blood and Parathyroid Hormone Levels
04:50 The Role of Vitamin D in Calcium Absorption
05:50 Following a Low-Salt, Low-Added Sugar Diet
06:44 Exploring Calcium-Rich Food Options
11:01 Conclusion and Call to Action——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention. Most kidney stone formers do not need both specialists, but may consider seeing a nephrologist if they have recurrent stones or other medical conditions. It is important to find a nephrologist who specializes in kidney stones to ensure the best care.
Urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal.Nephrologists are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention.Most kidney stone formers do not need both a urologist and a nephrologist.Consider seeing a nephrologist if you have recurrent stones or other medical conditions.Find a nephrologist who specializes in kidney stones for the best care.
Takeaways
00:00 Introduction and Overview
00:52 When to Consider a Nephrologist
03:17 The Role of Urologists
06:08 Finding a Nephrologist Specializing in Kidney Stones
09:35 Conclusion and Resources——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic, or increasing sodium intake. She emphasizes the importance of following the Kidney Stone Diet and the positive impact it can have on overall health. They also highlight the free resources available to help people prevent kidney stones.
Adjusting the Kidney Stone Diet may be necessary when taking medication for kidney stones.Consult with a doctor to determine the best approach for adjusting the diet and medication.Increasing sodium intake may be beneficial for those experiencing low blood pressure while on diuretics.Following the Kidney Stone Diet can have positive effects on overall health and prevent kidney stone formation.Free resources and support are available to help individuals prevent kidney stones.
TakeawaysChapters
00:00 Introduction and Listener Question02:26 Adjusting the Kidney Stone Diet with Medication04:13 Managing Low Blood Pressure on Diuretics07:36 The Importance of Following the Kidney Stone Diet09:26 Free Resources for Kidney Stone Prevention——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is also important to do follow-up tests and address any high urine calcium levels to prevent osteoporosis.
Takeaways
Eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry.Stop taking vitamins that have not been prescribed by a doctor three to five days before the urine collection.Follow the instructions for the urine collection and submit it on time.Do follow-up tests and address any high urine calcium levels to prevent osteoporosis.
"You know you need a 24 hour urine collection, but these are three things you need to know before doing the 24 hour urine collection.""The first thing you should be aware of before you do a 24 hour urine collection is you're supposed to eat like you did when you were forming kidney stones.""Stop taking vitamins that have not been prescribed by a doctor three to five days before you do a urine collection."
Sound Bites
00:00 Introduction to 24-hour Urine Collection01:13 Eating Habits and Urine Chemistry07:19 Following Instructions and Timely Submission11:06 Addressing High Urine Calcium Levels
Chapters——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to dissolve kidney stones except for uric acid stones, debunk the myth that all calcium should be eliminated from the diet, and encourage listeners to not give up and believe that they are just stone makers.
Takeaways
There are still plenty of foods that can be eaten when trying to prevent kidney stones, and portion control is key.People with kidney stones can still go out to eat and enjoy their lives, making choices that align with their dietary needs.There is no solution to dissolve kidney stones, except for uric acid stones, which can be broken down with alkalinizing drugs or products.Eliminating all calcium from the diet is not necessary, and it is important to get the recommended daily allowance of calcium for bone health.It is possible to reduce the rate of stone formation and prevent future kidney stones by understanding the underlying causes and making appropriate lifestyle changes.Sound Bites
"Everything is still on your plate. Is portion not perfection.""You can still go out to eat. Just get right back on track tomorrow. No harm done."00:00 Celebrating the 200th Episode!
02:00 Misconception: There's Nothing Left to Eat
03:28 Misconception: You Can't Go Out to Eat
05:21 Misconception: You Can Dissolve Your Kidney Stone
07:11 Misconception: You Need Less Calcium
09:25 Misconception: You're Just a Stone Maker
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake.
Takeaways
Oxalate is often a misunderstood and feared aspect of the Kidney Stone Diet.While it's important to be mindful of high oxalate foods, such as spinach and almonds, the focus should be on getting calcium needs met and reducing salt and sugar intake.Eating a wide variety of foods, including meats, dairy, and plant-based options, is possible within the parameters of the kidney stone diet.Anxiety and fear surrounding the Kidney Stone Diet can be alleviated by seeking reliable information and support.By following the guidance provided by Jill, individuals can regain confidence and improve their quality of life.
"Oxalate really at the end of the day is the least problematic part of the Kidney Stone Diet.""What I'm trying to do is give you your life back."
Sound Bites00:00 Introduction: Exploring Oxalate in the Kidney Stone Diet
00:37 Foods with Zero Oxalate
06:12 Addressing Anxiety and Fear
08:37 Empowering Kidney Stone Patients
10:44 Conclusion: Accessing Resources for Kidney Stone Prevention——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone.
Takeaways
Drinking more fluids can help flush out a kidney stone and prevent it from getting stuck in the urinary tract.Using a heating pad can provide pain relief and make it easier to drink more fluids and move around.Movement, such as walking or jumping, can help facilitate the passage of a kidney stone.Seek medical attention if there are signs of infection or if the pain becomes severe and unmanageable.Accurate information and prevention strategies are crucial in avoiding the complications of kidney stones.
00:00 Introduction
02:40 The Importance of Drinking Fluids
03:57 Recognizing the Signs of a Passing Kidney Stone
04:51 The Benefits of Movement
07:08 Unconventional Methods for Passing a Kidney Stone
08:32 Pain Management and When to Seek Medical Attention
09:21 Signs to Go to the ER
11:17 Sex for Passing a Kidney Stone
12:57 The Emotional Impact and Importance of Education
14:26 Conclusion——
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good. -
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones.
Takeaways
Sweet potatoes can be safely consumed as part of a kidney stone prevention diet.It is important to meet daily calcium needs when consuming foods high in oxalate.A balanced diet with a variety of foods and portion control is key to preventing kidney stones.Getting the right information and taking action are crucial for maintaining kidney health.Sound Bites
"Sweet potatoes didn't give you no stones.""Am I gonna eat all of them tonight? That would be no."00:00 Introduction
00:30 Misconception about Sweet Potatoes and Oxalate
03:21 Portion Control and Meal Planning
04:13 Flexibility in Diet and Nutrient Density
04:39 Pairing Sweet Potatoes with Calcium
07:38 Common Sense Approach to Kidney Stone Prevention
08:59 The Importance of Early Education
10:30 Taking Action for Kidney Health
12:22 Conclusion
——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
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Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _
Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _
Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.
Takeaways
Giving up meat is not necessary to avoid kidney stones, but it is important to eat it responsibly and not overeat.Maintaining a balanced diet and not focusing solely on one nutrient is crucial for kidney stone prevention.It is important to determine the appropriate amount of meat protein and total protein intake based on individual needs.Eating a wide variety of foods within portion sizes can help meet protein goals and maintain a healthy diet.Genetics and individual differences play a role in kidney stone formation, so what works for one person may not work for another.Sound Bites
"Fact or fiction, do I need to stop eating meat to avoid getting kidney stones?""There's very little you have to give up. I don't want you eating an abundance of cashews. I don't want you eating what do people always call me out for, a rutabaga, rhubarb, rhubarb. Yeah, don't be eating that all the time.""Meat is meat, people. Anything that swims, flies, and runs, we consider that meat. So from fish, the chicken, to lamb to beef to all the things, pork, all the things. You can have all of that."
00:00 Introduction: Fact or Fiction about Meat and Kidney Stones
01:00 You Don't Have to Give Up Meat, but Eat Responsibly
02:55 The Importance of Citric Acid and pH in Urine
04:16 Determining the Right Amount of Meat Protein
05:07 Other Forms of Protein and Portion Sizes
07:25 Genetics and Individual Differences in Kidney Stone Formation
07:54 Conclusion: Dive Deep into the Kidney Stone Diet
——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify
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Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _
Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _
Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cautious about consuming foods high in oxalate, such as spinach, due to her renal leak. The diet can help lower her risk of kidney stones, but she should consult with her doctor and consider getting a DEXA scan to assess her bone health.
Takeaways
The Kidney Stone Diet can be beneficial for individuals with hypercalciuria, but caution should be exercised for those with a renal leak.Following a Mediterranean diet is generally recommended, but foods high in oxalate, like spinach, should be avoided for individuals with a renal leak.The diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein.Consult with a doctor and consider getting a DEXA scan to assess bone health.Sound Bites
"Is this diet going to help me? Or is it going to hurt me?""The diet will be very helpful, especially because you have a renal leak.""Pay attention to the oxalate but as you know I don't freak out about oxalate here."
00:00 Introduction and Sherry's Question
03:14 Understanding Renal Leaks and Hypercalciuria
04:36 The Components of the Kidney Stone Diet
06:03 Considering Oxalate in the Diet
07:56 Importance of Calcium and Other Nutrients
08:55 Managing Risk for Stone Formation
10:44 Understanding the Impact of Diet on Urine Collection
12:07 The Benefits of Following the Kidney Stone Diet
12:54 Discussion on Apple Cider Vinegar
15:36 Celebrating 10,000 Subscribers and Conclusion——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify
SUPPORT THE SHOW _BUY JILL'S FAVORITE PRODUCTS _
Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _
Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _
Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions.
Takeaways
Portion sizes play a crucial role in preventing kidney stones.The concept of portion not perfection encourages individuals to focus on portion control rather than striving for a perfect diet.Portion sizes should be individualized based on factors such as weight, medical conditions, and dietary restrictions.Nutrition labels may not always provide accurate guidance on portion sizes.It is important to enjoy food in moderation and not deprive oneself of favorite foods.A balanced plate should include a variety of fruits, vegetables, protein, and carbohydrates.
"One big mistake people make when preventing kidney stones is the portion size of their food.""How much should I have? Well, I'm 5 '2 and 115 pounds. Jeff is 6 '4 and 190. We're going to have very different portion sizes to maintain our weight.""Portion not perfection means a few things. You're grown people, you're allowed to make your own decisions on what you want to put in your mouth."
Sound Bites
00:00 Introduction: The Importance of Portion Sizes
02:51 Individualized Portion Sizes Based on Weight
05:50 Portion Not Perfection: Focusing on Portion Control
09:26 Balancing the Plate: Fruits, Vegetables, Protein, and Carbs
14:11 Enjoying Food in Moderation and Portion Sizes
——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast
SUPPORT THE SHOW _——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection, to determine individual risk factors is emphasized.
Takeaways
Excessive intake of calcium supplements, like Tums, can increase the risk of kidney stones.Getting calcium from natural food sources is the best approach.Individuals with a history of kidney stones should be cautious about taking calcium supplements.Testing, such as a urine collection, can help determine individual risk factors for kidney stones.
00:00 Introduction and Personal Updates
03:03 The Link Between Tums and Kidney Stones
06:55 Cautions for Individuals with a History of Kidney Stones
11:49 The Importance of Natural Food Sources for Calcium
13:18 The Role of Testing in Determining Kidney Stone Risk
——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
-
In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overconsumed by people following diets like paleo and keto. Jeff and Jill provide alternative crunchy options for those who miss the texture of almonds. They emphasize the importance of cooking at home and offer the Kidney Stone Diet Meal Plans as a resource for healthy recipes.
Takeaways
* Almonds are typically restricted on a low oxalate diet due to their high oxalate content.
* Overeating almonds can lead to an excessive intake of oxalate, increasing the risk of kidney stones.
* People following diets like paleo and keto often overconsume almonds and other almond products.
* Alternative crunchy options, such as unsalted pistachios and pecans, can be enjoyed in moderation.
* Cooking at home is a healthier and more cost-effective option than eating out.
* The Kidney Stone Diet Meal Plans offer inspiration and guidance for cooking kidney stone-friendly meals.
00:00 Introduction
07:57 Can I Eat Almonds on a Low Oxalate Diet?
12:28 Crunchy Alternatives to Almonds
21:40 The Benefits of the Kidney Stone Diet Meal Plans——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
-
In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important aspect of kidney stone prevention.
Takeaways
Oxalate is an important factor to consider in kidney stone prevention, but it is not the most important aspect.Eating a variety of foods in normal portions is key to maintaining a healthy diet.Salt and sugar intake should be monitored and reduced for kidney stone prevention.The fear and anxiety surrounding oxalate can be alleviated by understanding the guidelines and focusing on overall dietary habits.Accessing additional resources and seeking professional advice can provide further guidance on kidney stone prevention.
00:00 Introduction and Importance of Oxalate
07:45 The Least Important Part of Kidney Stone Prevention
14:04 Conclusion and Additional Resources——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast
SUPPORT THE SHOW _——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
- Se mer
