Episoder
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in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
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we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro0:16 our hair crisis
5:01 why Kendalll is unhinged today
11:56 Julia’s quad days
13:40 email from a listener
16:07 our comfort shows
22:54 Julia was on Jubilee
36:51 Pilates + being a newbie again
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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Mangler du episoder?
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join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro0:34 Intermittent fasting
3:27 The cycle of self sabotage
22:56 How to stop the cycle
29:06 Journal prompts
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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✽ Kendall's Personal Youtube -
today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro1:11 our trip to Houston
7:06 Kendall’s RBF
9:38 being alone + paranoid
20:36 thick thighs save lives (literally)
23:58 unrealistic body standards
30:23 Alix earle SI untouched photos
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!
👙 https://angelcompetitionbikinis.com/ code:juliarene
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro2:05 How to satisfy sweet cravings ?
8:28 How to manage binge eating post show?
14:16 How long should you cut for?
16:04 How to compete on a budget?
18:36 Why stairmaster ?
20:43 How to handle hate/judgment?
27:51 Does meal timing matter?
29:55 How to pick a show bikini, jewelry, and shoes?
32:36 How to do your makeup for a show?
34:25 How to stay motivated?
38:10 Can you do bodybuilding without social media?
40: 31 Why does nobody wear gold on stage?
41:17 What would we do differently if we restarted?
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro5:45 changing how we train
16:05 handling mean comments
20:11 unsolicited advice video
30:46 What your gym wear says about you pt 2
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
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✽ Kendall's Personal Youtube -
we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro2:35 red or green flag debate
48:20 our people pleasing stories
54:50 our own red flags
1:10:41 crazy dating stories
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro6:22 Angel competition bikinis and picking a color
16:36 Julia went too hard training legs
20:30 Giving dieting advice at the airport
28:46 The Coraline diet + other negative trends
36:22 AITAH reddit debate
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!
☀️ QUAD QUEEN 3.0 ☀️
join us on our instagram stories to see what we mentioned in today's episode!
time stamps
0:00 intro
1:53 dumb things we do at the gym
17:11 the different type of cardio goers
23:32 what your gym wear says about you
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
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✽ Podcast Instagram
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✽ Kendall’s Instagram
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first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
0:00 intro
0:52 Makeup preferences
2:38 Period emotions
7:53 Kendall’s vacation to Florida
10:43 Email from listener
15:37 Alani nu update
24:04 Funny dieting video
27:22 Everything appointment
28:10 Gym etiquette
36:25 AITAH
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube -
ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
0:00 intro
3:18 moms being moms
8:30 Kendall’s embarrassing story (again)
11:24 dating people that look like us
13:57 our favorite creators and shows right now
28:07 reading our unhinged (and kinda sweet) DMs
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
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coaching
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sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube -
raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more!
sign up for posing class with julia!
see what we mentioned in today's episode on our instagram stories!
⭐️ time stamps ⭐️
0:00 Intro
4:23 Julia’s prep update
9:58 Pose with Julia in Houston
11:51 New Gym ick ?
14:12 Alex Eubank
21:55 Chores we hate
32:22 Gym irrational fears
35:40 Julia’s sister is so funny
37:37 Broccoli hair boys
41:32 crazy voice message DM••••••••••••••••••••••••••••
join our free women's community
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listen + watch on
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coaching
✦ 1 on 1 Coaching
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sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube -
today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
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sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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✦ Kendall's Personal Youtube -
the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
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✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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✦ Kendall's Personal Youtube -
today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more!
connect with Chloe
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
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coaching
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sponsors
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✦ Mega Fit Meals code: MFJULIARENE
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✦ Kendall's Personal Youtube -
today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount!
JOIN THE WAITLIST
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
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coaching
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✦ Mega Fit Meals code: MFJULIARENE
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LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was!
want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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✦ Kendall's Personal Youtube -
today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
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✦ Kendall's Personal Youtube -
in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again.
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
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✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube -
today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!!
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist
sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube - Se mer