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  • Today, Sam and Rachel reflect on the upcoming year with excitement and intention. The future is bright for KonnectHer as they look to step out of the Girl Boss Era and into the Peaceful Business Woman Era. If youโ€™re ready to start the year off with intentionality, self-care, and good health, then this episode is for you.

    Key Takeaways:

    What Sam and Rachel have learned from doing KonnectHerHow KonnectHerโ€™s intentions are realigning for a great 2024!Why we all need guidance, not someone elseโ€™s visionItโ€™s less about what you do, and more about how you feelRachelโ€™s โ€œMorning PAPPP Smearโ€

    Mentions

    ๐Ÿ“š Feel Good Productivity by Ali Abdaal: https://www.feelgoodproductivity.com/ 

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Wow, what a year it has been! Grab your spaghetti cookie because Sam and Rachel sit down to talk through their biggest milestones and challenges of 2023, including their largest event yet. They believe itโ€™s important to reflect on the past year and identify what aspects of your business or personal self you want to leave behind to step into the new year with intention. These experiences are unpacked to provide not just a rich narrative, but valuable business lessons as well, such as the communicating a rebrand with your community and the financial realities of event hosting. As Sam and Rach anticipate the year ahead, they share their reframed objectives for 2024, advocating for a more focused and intentional approach to business operations. Stay tuned for the next episode where they share what theyโ€™ve planned for 2024.

    Key Takeaways:

    (00:05:38) - Behind the scenes of running KonnectHerโ€™s biggest event of the year(00:13:09) - The operations and costs of running a live event (00:16:47) - Can you profit from live events?(00:20:09) - Reflecting on launching the podcast(00:23:14) - Lessons from rebranding and the marketing campaign behind it(00:28:12) - Taking a step back to take a step forward (00:29:04) - What piece of you do you want to leave behind going into the new year?(00:30:49) - The world's best cookie analogy

    ๏ปฟJoin the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

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  • Growth can be stressful. Youโ€™re stepping into a better version of yourself, shedding the past and progressing toward who you envision yourself becoming. Today, Rach guides us through a meditation for cutting ties to the things that hold us back from our big dreams. Calming and perfect as we enter 2024, youโ€™ll want to listen to this episode in a quiet place.

    Key Takeaways:

    The back end journey that comes along with big, scary, ambitious goalsHow Rach started doing meditation and visualizationWhy big goals feel scary, and how we can prepare for the mentallyHow to become the person capable of achieving your goalsHow to release connections to the past, negativity and things that no longer serve you

    ๏ปฟJoin the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Did Sam just admit her pre-podcast ritual is as easy as kicking up her feet, cracking open a Zevia, and enjoying some popcorn? And has Rachel forgone deodorant for an entire week now? Join us in todayโ€™s Q&A where Sam and Rach answer questions from their community. Weโ€™ll do a deep dive into the nitty-gritty of effective messaging, branding, and content creation. Sam and Rach shed light on aligning your social media and business with your core values and prioritizing authenticity over a curated image. Through their engaged discussions, they provide invaluable insights around focusing energy on platforms that resonate with you, and the significance of enjoying the process. They also introduce an intriguing five-stage launch strategy template for stress-free content promotion.

    Key Takeaways:

    (0:04:48) - Question from Karleigh: The One Question to Mastering Messaging and Branding  (0:09:09) - Question from Alicia: Structuring Your Brand and Schedule on Social Media(0:15:11) - Question from Britt: Organic Content Creation Hacks(0:19:35) - The 5 Stages of an Active Launch Plan(0:21:04) - Question from Lori: Helping Older Generations With Social Media

    Mentions

    ๐Ÿ“š 5-Step Launch Roadmap: https://konnecther.captivate.fm/episode/5-step-roadmap-to-launching-your-membership-course-event-or-podcast-e27

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • What if everything youโ€™ve heard about the grind and hustle of entrepreneurship was wrong? In this episode, we explore a phenomenon that is alarmingly prevalent yet seldom addressed โ€“ burnout, more specifically among female entrepreneurs. Sam shares her personal narrative of hitting rock bottom due to immense overwork and lack of rest. The conversation takes a closer look at the telling symptoms of burnout, ways to identify them, and strategies to prevent and recover from this existential crisis. 

    Key Takeaways:

    (0:01:12) - Can you push past burnout?(0:04:29) - Driving to Chick-Fil-A in a racecar(0:08:15) - Is rest a luxury or a necessity?(0:12:02) - Signs youโ€™re facing burnout but donโ€™t realize it(0:16:28) - Rest is a strategic move, not a weakness(0:18:11) - Reflecting values to make aligned decisions(0:23:10) - Quirky ways to recharge throughout the week(0:31:38) - Rest is a powerful ally that all business owners need

    ๏ปฟJoin the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Join us for an exclusive insight into the behind-the-scenes journey of how Sam and Rach grew the KonnectHer business and events. From showing up to events wearing matching outfits it became obvious how in-sync Sam and Rach are, but it hasnโ€™t always been that way. Discover how they navigated communication setbacks, managed through different life stages, and overcame their mindset obstacles to successfully monetize their events business. 

    Key Takeaways:

    00:00:11) - Introduction(00:03:23) - Identifying Communication Styles in Partnerships (00:10:15) - Fostering Vulnerability at KonnectHer Events(00:16:10) - Running 90 Events in the Course of a Year(00:21:15) - How Samโ€™s Pregnancy Led to Discovering Presence(00:27:16) - Monetizing Events Through Stage Selling(00:36:11) - Finding Work-Life Balance as Entrepreneurs(00:43:15) - Manifestation through Intentional Meditation(00:51:56) - Closing Thoughts

    Check out the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Everyone wants to get there faster. Where exactly? Well, step one is defining what success truly looks like. Of course, you should enjoy the process, but why not skip the line and accelerate achievement? Today, Rachel speaks on 5 success shortcuts that helped her fast-track her goals. Try tactics such as her visualization technique, authentic networking, and the power hour because time is your most precious resource, and it goes by no matter what you are doing. Tune in to take one step closer to achieving success in your business.

    Key Takeaways:

    Visualizing your goals as feelingsUnderstanding your core valuesYour network is your net worthTime is your most precious resource: Use power hoursKeep your learnings above your earningsAvoiding analysis paralysis in a world saturated with strategiesIn order to speed up, you need to slow downWhat does true success look like?

    Mentions

    ๐Ÿ“š Success Journal Prompts: https://konnecther.captivate.fm/journalprompts

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Whether itโ€™s an event, podcast, membership or course, this episode weโ€™re focused on launching. With Black Friday, Cyber Monday, holiday sales and New Year's right around the corner, our 5-step launch cycle is versatile and will have you finding success with marketing your business. These five steps will allow you to actively launch your business model so you can kick your feet up, head to vacation and lay the roadmap towards a passive business.

    Key Takeaways:

    Active vs Passive launching for your product, service or courseSimplifying your message down to one offer, one problem, one solution, one client avatar and one platformKnowing the metrics you're chasing and why youโ€™re doing itCreating a buyerโ€™s sense of urgency during the launchDeploying a streamlined sales funnelTeasing your offer, building anticipation, hooking your client avatar and sharing FOMO to build your launchWarming leads and capturing your audienceBuilding the confidence to sell your business effectively

    Mentions:

    Free Active Launch Checklist: https://konnecther.captivate.fm/activelaunch

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Ever wondered whatโ€™s it like to overcome stage 4 cancer? In this episode, you'll hear DeAnna's inspiring story of balancing motherhood and a thriving career, debunking myths about what truly attracts clients, and her remarkable journey facing a stage 4 cancer diagnosis with unyielding courage. She shares invaluable wisdom on running successful events and the significance of finding a mentor who can help you navigate the business world. As you listen, you'll be moved by her journey and her candid words: "The thing that scared me the most was not having cancer. It was losing my hair. Women have this thing. There's just a comfort zone about your hair, right?" Behind all the laughter and tears, DeAnnaโ€™s story is proof anyone can find success.

    Key Takeaways:

    Being a mom while having a successful careerThe reason someone will or will not do business with youFacing a stage 4 cancer diagnosisRunning a successful eventFinding a mentorA networking framework: Brainstorm 1 problem, 3 solutions, and 1 action itemFacing imposter syndrome by getting the reps inGetting over your fear of talking to peopleDeveloping your team

    Mentions:

    The Alter Ego Effect by Todd Herman: https://alteregoeffect.com/

    More of Deanna:

    ๐ŸŒ Website: https://www.evolveeventsgroup.com/

    ๐Ÿ‘‰๐Ÿผ LinkedIn: https://www.linkedin.com/in/deanna-rogers-0b89a441/

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Have you ever heard the phrase; your network is your net worth? Or maybe you've heard it's not what you know, it's who you know. Today, Sam sits down solo dolo to share her thoughts around the skill of networking alongside 5 practical tips everyone can develop to break the ice, add value, attract connections, and stay top of mind for those theyโ€™ve just met. 

    Key Takeaways

    - The 3 questions to ask yourself before attending a networking event

    - A framework for developing your elevator pitch

    - Quality vs quantity

    - Ice breakers for introducing yourself

    - Exiting a conversation with grace

    - Why authenticity is essential

    - Active listening and providing value in conversation

    - Nurturing relationships after the event

    Mentions

    How to Win Friends & Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Sales bridges the gap between having a passion project and having a profitable business. Income and impact go hand in hand. In order to serve more people in your expertise, you have to be making income. Oftentimes, I find that business owners want to skip these fundamentals and dive straight into lead gen or social media strategy. The truth is, none of these approaches will serve you if your backend sales process isnโ€™t fully optimized. So today, weโ€™ll be talking about the components to a healthy sales cycle, overcoming objections, and the questions to ask your prospects in order to increase your conversion rates.

    Key Takeaways:

    The myths and narratives about sales that are untrueThe key components to a healthy sales cycleProspecting, qualifying, presenting, overcoming objections, closing the dealAuditing your client avatarโ€™s language and pain points onlineThe three types of buyers and how to sell to themThe triage call and what questions to ask during this part of the processPermission based salesThe biggest mistakes that are costing you thousands of dollars when working with prospectsOvercoming the five most common sales objectionsThe feel, felt, found frameworkIncreasing your conversion rates

    Mentions:

    Sales Worksheet PDF: https://konnecther.captivate.fm/salesschool

    ๏ปฟJoin the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Brianna, a mom of 4 and serial entrepreneur, opens up about the struggles and triumphs she's experienced while juggling her roles as a mom and businesswoman. Brianna talks about a difficult period she recently went through which involved family court matters with her ex-husband, and grappling with a high lifetime risk of breast cancer. She acknowledges that there's no perfect โ€œbalanceโ€, but rather seasons where the focus shifts between different areas of life. Brianna's motivation to pursue business is primarily guided by her desire for financial freedom; having emerged from a childhood of poverty, she achieved self-made millionaire status by the age of 28. Brianna offers insights into how she educates her kids about money, using daily chore checklists along with monetary rewards and the Greenlight app to help them learn to budget and invest. This revealing conversation also includes *Brianna's behind-the-scenes story of her "Badass Basic Bitch" podcast* - spurred after feeling underestimated as just a "basic" mom by another woman. She now hosts a two million download podcast "Badass Basic Bitch" and became a self-made multimillionaire by age 28. Tune into our conversation, sheโ€™s someone you have to listen to. 

    Key Takeaways:

    Balancing motherhood and business: avoiding bringing work into home Receiving a cancer diagnosisLearning from childhood traumaAssessing your worth: donโ€™t ask, donโ€™t get mentalityFunny money for discretionary spendingDeveloping healthy money habits in businessTeaching your kids about money: from poverty to riches

    More of Brianna:

    ๐ŸŒ Website: https://www.badassbasicbitch.com/

    ๐Ÿ‘‰๐Ÿผ Instagram: https://www.instagram.com/mombossinaustin/?igshid=MzRlODBiNWFlZA%3D%3D

    ๐ŸŽ™๏ธ Podcast: https://podcasts.apple.com/us/podcast/badass-basic-bitch/id1557552541

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Are you feeling overwhelmed by the hustle and bustle of life, especially with the holidays approaching? Join us as we dive deep into a transformative topic that has been the cornerstone of our journey: gratitude. In a world filled with chaos and demands, cultivating a mindset of gratitude has been the compass guiding us toward fulfillment, joy, and success.

    Rachel and Sam, share their insights and personal experiences with gratitude that have helped them stay present, connect with their true selves, and overcome the challenges of entrepreneurship. You'll learn how to tap into the power of gratitude, even on your toughest days, and discover the profound impact it can have on your life. As you listen, you'll gain valuable tools to shift your perspective, find peace in the storm, and attract more abundance into your life.

    As we approach the holiday season, take a moment to pause, reflect, and express gratitude for the present moment, the journey you've traveled, and the lessons you've learned.

    Key Takeaways:

    How gratitude attracts abundanceRachelโ€™s unforgettable realization as a kidAn approach to grounding yourself dailyHow YOU are specialWhere to find gratitude instead of negativitySamโ€™s lightbulb moment of practicing presence

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Aunt Sallyโ€™s drama that ensued over the family holidays is what people often think about when it comes to posting on Facebook, but what if I told you that youโ€™ve been using Facebook wrong this whole time? In todayโ€™s episode, we share practical tips for utilizing a Facebook group to build your connections, promote your business through marketing, and capture emails through three essential questions for communication.

    Key Takeaways:

    Keeping your learnings above your earningsRecognizing when it is important to โ€œgo big or go homeโ€Utilizing Facebook to grow business connections and communityPromoting your business through community versus marketingCreating connections in your Facebook groupsThe three questions to ask when hoping to capture emails in a Facebook group

    Mentions:

    GroupKit: https://groupkit.com/?ref=samanthaconaway

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • How can communication make or break your relationship with your business partner and in turn your business? In todayโ€™s Q&A, Sam and Rach talk about just that. Finding the perfect fit in a business partner can feel like an impossible task and putting your trust in another person can be scary. How do you get on the same page for the business? How can you balance tasks based on each personโ€™s strengths? What happens when you do have that disagreement that feels like a halt to the business? All of these things come down to active communication with your business partner. As an entrepreneur, it is your job to work with your partner to make the best choices for the business and in this episode, Sam and Rachel give some advice on how to make that possible.

    Key Takeaways:

    The benefits of having a business partner and knowing youโ€™ve found the right oneFinding alignment with your business partnerCommunicating with your business partner like youโ€™re in a marriageLeading in your strengths vs. taking a step backDecision-making with your teamHandling disagreements with your business partnerPrioritizing relationships while running a business

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Have you found yourself in a place where you are trying to step into your role as an entrepreneur but something is holding you back? Whether that be another job, life commitment, or mental hurdle, it can feel like the next steps are out of reach. Sam and Rachel are here to show you that it is never too late or too difficult to embrace the difficulties and find community in the midst of hardships. Today, they discuss the power of connection, vulnerability, and support through your entrepreneurial journey and remind you that you can find a community to push you toward your business goals.

    Key Takeaways:

    Cultivating connections to progress in your entrepreneurial journeyConverting business hurdles into stepping stones for successEmbracing vulnerability to form connections and find community in the business worldUnderstanding the importance of seeking the right support, mentorship, and guidance tailored to your entrepreneurial needsThe 3 factors you need when embarking on entrepreneurship: Community, Accountability, and Strategy

    Apply to Join the Inner Circle:

    https://www.konnecther.net/inner-circle-2-0-application1695071179995

    Join our Facebook group to get Konnected:

    https://www.facebook.com/groups/1867994300041309/

    Check out the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Today we introduce Julia Rene, IFBB wellness pro, future Miss Olympia, women's retreat host, and the founder of Know Your Power. Juliaโ€™s mission is to distill the belief in yourself to become the creator of your own reality. Sit back as Julia distills her knowledge in achieving sustainable fitness goals, approaching life at full intensity, and gripping with your mental compass to manifest the life youโ€™re looking to live.

    Key Takeaways:

    Start training with intensity and sustain itHabits vs motivationLiving in the Amazon Era of โ€œeverything nowโ€Comparison is the thief of joyJuliaโ€™s lessons from her eating disorderInsights a mentor can offerPivoting your goals to enjoy the journey insteadA 3-pronged framework for manifesting your goals

    More of Julia:

    ๐ŸŒ Know Your Power Retreat (Podcaster listeners use promo code: POD10): https://www.knowyourpower.net/

    ๐ŸŒ Buff Babe Academy: https://www.buffbabeacademy.com/?_ga=2.61383916.1183822214.1694461682-1872525553.1692810240

    ๐Ÿ‘‰๐Ÿผ Instagram: https://www.instagram.com/_juliarene/

    ๐ŸŽ™๏ธ YouTube: https://www.youtube.com/@knowyourpowerpodcast

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

    ๐Ÿ‘‰๐Ÿผ Sam Instagram: https://www.instagram.com/samconawayy/

    ๐Ÿ‘‰๐Ÿผ KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

    ๐ŸŒ Website: www.konnecther.net

  • Are you all hot and bothered when it comes to your business? Okay, we know that question might need some contextโ€ฆ in this episode Sam and Rach are going to Q&A some really interesting questions from the ladies in their community. 

    Today, expect to delve into the mental challenges of starting out on your entrepreneurial journey. Sam and Rach get real, raw and vulnerable with challenges they faced early on and what theyโ€™ve learned along the way.

    Key Takeaways:

    Sam and Rachelโ€™s biggest regretsAdvice for entrepreneurs that are just starting outProductive procrastinationFacing burnout as an entrepreneurA 5 step process for getting out of your head as a business ownerAvoiding shining object syndromeSwallowing the frogDeciding when to pivot within your businessHow to ask for constructive feedback from those youโ€™re serving

    Join the KonnectHer Community:

    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

    ๐Ÿ‘‰๐Ÿผ Rachel Instagram: https://www.instagram.com/rachellhague/

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  • In today's episode, Britley Williams, the founder of Divine Your Life, shares her incredible journey of healing. Britley opens up about her struggles with an eating disorder and feeling disconnected from her body. She made the brave decision to uproot her life and move to Denver, starting fresh in a city where she knew no one. As Britley embarked on her journey of self-discovery, she became a student of herself, learning about her body, her desires and societal projections. She discovered the power of breathwork allowing her to reconnect to her mind, heart, and body. Now, Britley's mission is to remind others of their inherent worthiness and empower them to live authentically.

    Britley's journey is a powerful reminder that personal growth is not about fixing ourselves, but about remembering who we truly are and shedding those false beliefs and narratives. This episode is filled with profound insights, practical tools, and the inspiring message that we all have the power to overcome our challenges and live authentically.

    Key Takeaways:

    Finding authenticityOvercoming self-sabotageHow breathwork reconnects the mind, heart, and bodyHow to strip away societal projections and live authenticallyBritleyโ€™s journey of healing, growth, and personal transformation

    More of Britley:

    ๐ŸŒ Website: https://divineyourlife.co

    ๐Ÿ‘‰๐Ÿผ Instagram: https://www.instagram.com/britleyann/

    ๐ŸŽ™๏ธ Podcast: https://podcasters.spotify.com/pod/show/britley-williams8/

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  • You have a message that deserves to be heard, and today, Joeโ€™s going to share how you can do just that. From finding speaking gigs to preparing beforehand to formulating your message on stage, Joe shares his framework that simply works.

    Joe Johnston is an engaging and insightful professional speaker whose expertise in the areas of personal development, wellness, and optimization make him a highly sought-after transformational speaker for college and corporate audiences.

    Key Takeaways:

    Knowing what youโ€™re working towardsBalancing time and energy with the goals of your businessKnowing what you donโ€™t knowOptimizing, systemizing, and scaling your processesWhy you fear speaking on stageFinding speaking gigsTips for staying present on stageFinding your authentic voiceHow to prepare for your next speech using the Talkadot frameworkFormulating your transformational message and selling on stageThree types of wins to convey to your crowd: emotions, actions, and results

    More of Joe:

    ๐ŸŒ Website: https://miiprofessionalspeaking.com/joe-johnston

    ๐Ÿ‘‰๐Ÿผ Instagram: https://www.instagram.com/thejoejohnston/

    ๐Ÿ‘‰๐Ÿผ LinkedIn: https://www.linkedin.com/in/joejohnston28/

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    ๐Ÿ‘‰๐Ÿผ KonnectHer Instagram: https://www.instagram.com/konnecther/

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