Episoder
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It's time to push pause on the poddy, find out why in this final epiosde (for now).
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
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Use the code LASTDRINKS20 for a 20% discount.
In this episode of Lat Drinks, Maz speaks with Reiki teachers Xavier and Chel King about their craft and upcoming appearance at the Aussie health and wellbing Viva Festival in March 2024.
All the details about Viva Festival you can find here.
https://vivafestival.com.au/
Chel King: Transpersonal Art Therapist & Usui Reiki Master Teacher
Xavier King: Transpersonal Clinical Hypnotherapist & Usui Reiki Master Teacher
Reiki and Meditation with Xavier and Chel KingExperience the magic of energy healing with Chel and Xavier King at the Viva Festival! Their Reiki Workshop will guide you through a transformative journey, uncovering the secrets of this ancient practice to bring peace, strength, and tranquility into your life. Say goodbye to stress and anxiety, and hello to a renewed sense of calm and inner power. Join them for an unforgettable session that goes beyond regular meditation, revealing the limitless possibilities of Reiki. Everyone’s welcome, no prior experience needed!
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Ash Grunwald is a celebrated Aussie musician who’s been on stage on a tour bus and playing his guitar to audiences for his entire adult life. But six years ago he decided to stop drinking. Hear why Ash had his last drink and how it impacted his creativity and musicianship. (Spoiler: it was a GOOD thing!)
Summary
In this conversation, Ash Grunwald shares insights on quitting and the benefits it brings. He emphasizes the importance of getting into self-discovery and proving to oneself the positive outcomes of quitting. Ash also discusses the value of always being teachable and learning as a way to avoid stagnation. He highlights how learning new things brings vitality into life. Overall, the conversation encourages a mindset of growth and continuous improvement.
Takeaways
Quitting can be made easier by engaging in self-discovery and proving the benefits of quitting to oneself.Remaining teachable and adopting a beginner's mindset can lead to personal growth and prevent stagnation.Learning new things brings vitality and a sense of fulfillment to life.Embracing quitting as an opportunity for positive change can lead to a more fulfilling and meaningful life.Chapters
00:00
Making Quitting Easier
33:18
Discovering the Benefits of Quitting
34:03
Always Be Teachable
34:51
Learning Brings Vitality
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
In this conversation, Maz and Fiona Redding discuss the importance of letting go of identity and embracing change. They explore the concept that the thing we think is the problem is not the real problem, but rather a manifestation of our thoughts and beliefs. Fiona introduces the concept of the circle of responsibility, emphasizing the importance of taking ownership of our thoughts, feelings, and actions. They also discuss the power of stillness and the need to feel and process emotions. The conversation concludes with information on where to purchase Fiona's book, 'It Is Possible.' In this conversation, Fiona Redding shares insights on personal growth and self-discovery. She emphasizes the importance of self-reflection, practicing mindfulness, and overcoming self-doubt. Fiona also discusses the significance of building resilience, finding purpose and meaning, and creating a supportive environment. The conversation concludes with a heartfelt exchange of gratitude between the host and guest.
Takeaways
Letting go of identity and embracing change is essential for personal growth.The thing we think is the problem is often not the real problem, but a manifestation of our thoughts and beliefs.Taking responsibility for our thoughts, feelings, and actions empowers us to create positive change.Finding stillness and allowing ourselves to feel and process emotions is crucial for personal transformation.Chapters
00:00
Introduction and Fiona's Last Book
01:01
Letting Go of Identity
03:10
The Thing is Not the Thing
04:23
The Circle of Responsibility
06:28
Choosing How to Respond
07:22
Understanding Others' Behavior
08:25
Shifting Perspectives and Boundaries
10:47
Taking Responsibility for Your Life
11:23
Accepting the Present Moment
14:07
Letting Go of Past Trauma
15:13
Choosing to Be Present
16:20
The Process of Letting Go
17:05
Shedding Layers and Expectations
19:09
Internal Transformation
20:23
Embracing Stillness and Beingness
23:02
Moving from Extrinsic to Intrinsic Motivation
24:16
Experiencing Fulfillment in the Present
26:00
Feeling Your Way Through Pain
28:24
Finding Stillness and Letting Go
29:17
The Importance of Feeling and Processing Emotions
32:05
Balancing Thinking and Feeling
34:31
Where to Buy Fiona's Book
05:00
The Importance of Self-Reflection
10:00
Practicing Mindfulness
15:00
Overcoming Self-Doubt
20:00
Building Resilience
25:00
Finding Purpose and Meaning
30:00
Creating a Supportive Environment
35:00
Conclusion
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
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Use the code LASTDRINKS20 for a 20% discount.
After “coming out” as sober several years ago, or as Lisa calls it “Sober Serious”, Lisa’s been overwhelmed with support for her alcohol-free lifestyle. Lisa is regularly asked many questions about a life “sans alcohol”, and she embraces the interest with a passion that enables her to authentically demonstrate that her rockbottom has made her a rockstar!
As the face of “CHOOSE YOUR SOBER”, a term which she coined to highlight that sobriety is a spectrum, this highly sought after speaker, sober coach, health & fitness consultant, columnist and founder of SOBEROBICS, Lisa G loves sharing her real life stories and happiness hacks of inspiration, connection, and overcoming self-doubt through enhanced self-love, self-belief and self-worth. She’s especially passionate about inspiring and empowering women to increase the awareness of their relationship with alcohol and to stop viewing it through the lens of a “magic fix-all elixir.”
Lisa calls herself a “Choose Chick” as she believes choice is a super power we all have but forget to use - we are all just one choice away from a more amazing life and she chooses life every day with passion, purpose, love, laughter and sensational sobriety.
Lisa is adamant that happy is a verb rather than a noun, and she “does happy” every day, and encourages everyone to “do happy” daily.
She is the founder, owner and Managing Director of “Lisa G” a bespoke health, fitness and wellness consultancy based in Sydney where she inspires clients to develop resiliency and self-esteem, muscle and movement, health and happiness, fitness and fun, and live as a limitless version of themselves with a sober curious awareness. Lisa has also established a Youtube Channel (100 Days to Happy Healthy and Hot) inspiring hundreds of men and women to find fitness in their homes, thus amplifying her message that muscle and movement are magic, and for everyone!
Lisa holds a Bachelor of Sports Science degree from the University of NSW.
“We all have the inherent power to change and improve ourselves but sometimes it takes belief in someone else, and seeing their story from broken to brilliant, to bring that power to the surface. I’ve lived in the hopeless despair of active addiction, where my self esteem, self love and self worth were non-existent. Where I thought a life without alcohol was not only abhorrent, but impossible. Now I live a vital and sober life full of clarity, freedom, joy, connection and fun. I DO HAPPY authentically every day. And I believe that we all have the ability to live this way. In fact, it’s not just an ability, it’s a choice and a privilege, and one that I have phenomenal gratitude and appreciation for every day. If you are suffering, not living an optimal life and think there is no way out and the situation is hopeless don’t despair! You don’t have to go to the depths that I did. The choice of change is available to EVERYONE! If you’re on the wrong path and need to “course correct”, all it takes is a little bit of willingness, honesty and commitment and the life of your dreams will be yours today and forever”
(Lisa G)
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
Hosted on Acast. See acast.com/privacy for more information.
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
In this conversation, Maz and Chris Raine discuss the connection between emotions and physical manifestations, Chris Raine's relationship with alcohol, his journey of self-acceptance, and his studies at Harvard. They also explore the topic of drug policy and the use of psychedelics.
Emotions can manifest in physical symptoms and ailments.One's relationship with alcohol can be complex and ever-evolving.Accepting and embracing all parts of oneself is an ongoing journey.Studying drug policy and exploring the use of psychedelics can provide insights into the choices we make and their impact on our well-being.Chapters
00:00
The Connection Between Emotions and Physical Manifestations
02:14
Introduction and Chris Raine's Last Drink
06:05
Chris Raine's Relationship with Alcohol
10:34
Exploring Different Approaches to Alcohol
14:41
Understanding and Accepting All Parts of Oneself
19:47
Chris Raine's Journey of Self-Acceptance
23:49
Chris Raine's Studies at Harvard
26:44
Exploring Drug Policy and Psychoactive Molecules
27:33
The Fascination and Challenges of Psychedelics
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.
Show Notes
Dr. Brooke's book can be purchased from various retailers, including Amazon.Recording the audio book was a tiring but rewarding process.Reading the book out loud helped Dr. Brooke identify areas for improvement.Dr. Brooke's website offers online programs focused on nutrition and wellness for an alcohol-free lifestyle.Chapters
00:00
Where to Get the Book
40:04
Recording the Audio Book
41:05
The Process of Reading the Book Out Loud
41:47
Dr. Brooke's Website and Programs
41:57
Conclusion and Future Conversations
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
Danni Carr, founder of the How I Quit Alcohol Podcast and Ash Grunwald, much loved Australian Blues Musician are a husband and wife duo with a passion for self improvement and self preservation.
After years of touring and partying the excessive binges started to take their toll and the two decided enough was enough.
When a good friend said she was going to take a 12 month break from drinking, these two didn’t hesitate in joining in.
That was in Jan 2017 and what started as a 12 month commitment has lead to a life of awesome sobriety. More confident, more driven - Danni and Ash have never looked back.
Danni now has a hugely successful podcast called How I Quit Alcohol, in 2022 completed the year long Professional Compassionate Inquiry Training with Dr Gabor Mate, she has also studied Neuro Linguistic Programming for coaching, CBT for coaching . Danni is a certified life coach and is currently writing a book with Ash about alcohol. They are both passionate about helping other people break the cycle with alcohol and rebuilding confidence to start a new life from the inside out.
In 2023 Danni received accreditation as a Breath work and Meditation teacher.
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
Written and directed by Heath Davis, “Christmess” marks the big screen debut of acclaimed alternative rock band Middle Kids’ Hannah Joy, while the film also stars Steve Le Marquand (“Last Train to Freo”) and Darren Gilshenan (“No Activity”).
Le Marquand plays the role of a once famous actor who has been reduced by alcohol addiction to performing as Santa Claus in a mall. After accidentally meeting his estranged daughter (Nicole Pastor), he seeks help from his sponsor (Gilshenan) and a sharp-tongued musician in recovery (Joy) in order to win his daughter’s forgiveness in time for the festive season.
“Christmess” is produced by Daniel Fenech, Cindy Pritchard and Matthew McCracken. It is financed through crowd funding and the support of unnamed partners. Distribution will be handled by Bonsai Films.
Production started on the light-hearted drama in Greater Sydney earlier this year. Le Marquand has starred in three of Davis’ previous films “Book Week”, “Broke”, and “Locusts”. In addition to acting, Joy contributes original music to the film and also covers a famous Christmas song.
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
13YARN - 13 92 76
13YARN [Thirteen YARN] is the first national crisis support line for mob who are feeling overwhelmed or having difficulty coping. We offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24 hours a day, 7 days a week. 13YARN empowers our community with the opportunity to yarn without judgement and provide a culturally safe space to speak about their needs, worries or concerns.
If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.
Instagram - @tiarnawakley
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
A bit about Vari..
I'm a Scottish Australian - originally from Glasgow, and I've called Australia home since 2007. Currently, I live on the Mornington Peninsula with my two sons and our adorable dog, Stella.
In 2018, I made the courageous and life-changing decision to give up alcohol - this has reoriented my life in the most magical of ways.
Through all my work, my intention is to create connection - to empower people to recognise that courage often lies within the smallest and gentlest actions. I firmly believe in our inherent creativity and capabilities. It's an honour to guide folks to embrace their potential and live a life fuelled by courage and grounded in authenticity.
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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.
Order yours now www.budsandbeads.com.au
Use the code LASTDRINKS20 for a 20% discount.
A litte bit about Gerogia Irvine, my guest on this episode.
In her own words.... I am a wife to an amazing man and my biggest cheerleader, Jamie, mum to an awesome, crazy and super fun son, Ryder and a beautiful, strong, calming daughter, Rio. They inspire me to be the best version I could possibly be. I have been on this rollercoaster of a thing called life for 40 plus years now, and here I am, living out my dreams of Health and Wellness Coaching, Sobriety coaching, and a touch of personal styling services thrown in there too. I continue to learn and grow through self-development and my own behaviours and choices, which allow me to show up as the best version of myself each day. It’s a pretty cool feeling. My coaching success comes from not only my official training but also my own life experiences of behavioural change around sobriety, weight loss, nutrition, exercise, gratitude, and boundary setting. I also take great pride in setting a relaxed vibe for my clients while keeping it professional, treating each person as unique, holding a non-judgemental space, and most of all, my strong passion to empower women to “rock it”, one choice at a time.
My other passion is getting my butt up early to exercise every day and to watch the sunrise, I treat this as my non-negotiable therapy sesh. I find it gives me a huge confidence boost and makes me a calmer, energetic and happier mum and wife. My other love is summertime on the river with my beautiful family and friends skiing, wakeboarding, kayaking, stand-up paddleboarding, and most importantly, finishing off the day with a very cool ritual of chats over some yummy cheese, sweet treats, kombucha………and maybe even some hot fries too!
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A bit about VIA Drinks.
via (n.)-from Latin meaning"way, road, path, channel"
Our journey began on the sidelines of a soccer field, where we bonded over our shared vision for life and health, and our passion for female empowerment. As we witnessed the cultural shift in drinking habits and felt the waves throughout our community and friendship circles, we knew that it was time to mix it up and get to work on a new generation of sophisticated and enjoyable functional beverages!
We embrace a fun, balanced approach to wellness. No preaching or strict rules here, just a lush, healthy lifestyle. We admire those who strive for self-improvement and explore new paths.
Together with our supportive community of like-minded women, we created VIA as a celebratory alternative to alcohol that allows connection and fun with only a positive effect on physical as well as mental wellbeing
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What is a hustle-preneur? Hustler-preneur
(noun)
A #girlboss who organises and manages one or more enterprises with initiative, class and lipstick.Just reading Yasmin's CV is overhwleming for an introvert like myself, she is a gogetter. I'll let her tell you a little bit about what she does and then listen to our chat where she tells me exactly how many drinks she has consumed as a adult.
Yamins says:
As a small business owner, I understand that most small business owners couldn't afford to set up shop in a major shopping centre, so I created a platform for these entrepreneurs to split the costs. The Market Hub Perth is a pop up shop that stocks locally owned and operated products. Vendors pay for their portion of space which covers staff fees too. And the best part about it, they keep 100% of their sales ingraining the mentality of #suportlocal.
In this chat we talk about soul alignment (yep, we go there), going against the grain and we wear busy as a badge of honour.
And because I wasn't busy enough, my husband and I have invested in KMD Books, a publishing house based in Perth dedicated to supporting aspiring authors and thought leaders. I then developed the children's book division - Little K Books.
I teamed up with my sister and high school friend to open We Gather Studio - a wellness centre offering a variety of services to support feminine energy through creativity, spirituality, movement and motherhood. Within this space I operate a 3D baby ultrasound clinic called The Bub Society.
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360 has solidified himself as one of Australia's most iconic and beloved rappers since breaking onto the scene in the early-2010's. Speaking with Maz he candidly talks about his last drink and getting off over the counter drugs, what it was like for him in rehab, and 360 shares what he has learnt about himself through his sobriety. There are new rituals in sobreity, there is new music, there are insights and there is a desire 360 asks Maz for her thoughts.
A beautiful way to reconnecy after circling around each other in the music industry for years, 360 is honest, real and humble.
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Vanessa is a CEO who lives in the Hamptons and recounts her last night drinking, by reading througha drunken thext message exchange with a stranger. Talk about a wake up call!
Vanessa Gordon is the CEO and Publisher of East End Taste Magazine, a digital publication based in the Hamptons. Vanessa is also the Founder and Host of the Hamptons Interactive Brunch, an annual summer event series in New York. She holds a Masters degree in Education from New York University. She lives in the Hamptons with her family.
Websites: https://www.vanessapgordon.com & https://www.eastendtastemagazine.com
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Here is Episode One of the newly launched Booze Break
If you want to find out what type of drinker you are, take the quiz!
https://myboozebreak.com/
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In this episode of the OctSOBER files, I speak to a Nueorscientist about what alcohol does to your brain. We get down to the microscopic level of how thoughts are created, how new thoughts can form and how that can change your behaviour. It's a fascinating chat that will hopefully help you understand your brain a bit better and how we can look after them!
For more information about Dr. Ineka you can check out https://www.dynamicthought.com.au/
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OCTSOBER FILES Episode 2
How to manage anxiety without alcohol. Maz chats to aurthor and anxiety coach Georgie Collinson about how alcohol impacts anxiety and how to cope with anxious feelings without alcohol.
You can get a copy of Georgie's book The Anxiety Reset Method here: https://georgiecollinson.com/
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- Se mer
