Episoder
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Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of trying to make things ‘perfect’, it can be enough to send anyone around the bend! In this episode, I’m teaching you how to cope with the holidays and sharing holiday season self-care strategies that work. Ready for mental health tips for the holidays that will help you get through unscathed (and maybe even feel a bit better about things)? Then, let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15648
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your in3box: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Holiday self-care
1:16 Self-care and mental health
3:50 What does self care over the holidays mean?
8:38 Why taking care of yourself over the holidays matters
13:59 How to cope with the holidays
26:36 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#holidaymentalhealth #holidayselfcare #selfcaretips #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on mindful living, and making your mental health a priority, you can take control of your choices and shape a life that feels more fulfilling and aligned with your goals. Change takes time and effort, but it’s worth it for the satisfaction and peace of mind that come from living a life you’ve consciously built. If you’re ready to make positive changes and take charge of your life, then let’s talk!
🎥 Watch this video next about the basics of good mental health: https://youtu.be/ImNnU5Jdf14
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Self improvement
0:59 Transform your life: Tip 1
1:57 Transform your life: Tip 2
2:50 Transform your life: Tip 3
3:50 Transform your life: Tip 4
4:58 Transforming your life
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Mangler du episoder?
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Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your future by learning the value of long term thinking. I’ll also share practical steps you can take to realise your potential and create a life for yourself that feels meaningful and satisfying. Ready to learn how to actually create the future you want? Then, let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15600
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your in3box: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Creating your future
1:11 Thinking long term
2:54 What does creating your future mean?
9:21 Why proactively creating your future matters
13:11 How to create the future you want
27:14 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#createyourfuture #longtermthinking #planning #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really know where to focus your attention, I’ll walk you through simple mental health strategies that work, focusing on practical and straightforward wellness tips for better mental health and wellbeing. Together, we’ll explore tips to improve your mental health that can help you feel more resilient, balanced, and in control. Whether you’re new to self-care or looking to boost your mental wellness, these approaches can make a real difference in how you feel. So, if you’re ready to explore what it takes to improve mental health then let’s talk!
🎥 Watch this video next about setting boundaries: https://youtu.be/JoTm9ozkUeI
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Mental health and wellbeing
0:42 Mental health matters
0:58 Mental Health Strategy 1
1:43 Mental Health Strategy 2
2:30 Mental Health Strategy 3
3:14 Mental Health Strategy 4
4:11 Mental Health Strategy 5
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I’m sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you’re overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it’s work, relationships, or life’s challenges, you can learn to navigate stress and anxiety with greater calm and clarity. Ready to stop feeling overwhelmed and stressed? Then let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14974
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your in3box: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Overwhelm and mental health
1:12 Feeling overwhelmed
3:15 What does feeling overwhelmed mean?
9:58 Why do we feel overwhelmed sometimes?
14:07 How to deal with feeling overwhelmed
27:05 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#overwhelm #feelingoverwhelmed #overcomingoverwhelm #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that help you stay calm and balanced, no matter what life throws your way. By understanding how to deal with stress, you’ll be better prepared to handle challenges without feeling overwhelmed. If you’re ready to take control and bring more calm into your life, then let’s talk!
🎥 Watch this video next about letting go: https://youtu.be/_I2_O4q7hwY
🎧 Overthinking? Listen to Episode 236 of the LTAMH podcast: https://letstalkaboutmentalhealth.com.au/2024/06/16/stop-overthinking/
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Worry and mental health
0:42 How to manage worry and stress
0:57 Managing your worries - Tip 1
1:58 Managing your worries - Tip 2
3:12 Managing your worries - Tip 3
4:01 Managing your worries - Tip 4
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and how to stop expecting the worst by addressing cognitive distortions and pessimism. Learn practical strategies to build greater self-awareness and let go of fear-based habits so that you can stop worst case scenario thinking, and learn how to stop worrying and start living. Ready to stop expecting the worst so often? Then let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14945
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Pessimism and mental health
1:20 Worst case scenario thinking
3:14 What is worst case scenario thinking?
8:56 Why you need to stop expecting the worst case scenario
12:03 How to stop worst case scenario thinking
27:38 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#worstcasescenariothinking #pessimism #stopexpectingtheworst #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life.
Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can lead to real inner growth and support your mental wellness. Together, we’ll look at simple ways to incorporate positivity daily, helping you on your path to self improvement and a more resilient outlook. Whether you’re facing stress or simply want to make positivity a habit, these strategies will help you take control of your mindset and create a more fulfilling life.
If you’re ready to make positivity a priority, let’s explore how you can strengthen your mind and create a lasting impact on your wellbeing. Ready to cultivate positivity so you can find greater serenity and balance in your life? Then let’s talk!
🎥 Watch this video next about living intentionally: https://youtu.be/hX7xWXbGb64
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Positive thinking
0:55 Your mindset is a choice
2:21 Thoughts are not facts
3:44 Choose what you focus on
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions.
Understanding and practicing emotional regulation techniques can help you navigate life’s ups and downs with greater ease, and emotion regulation can help you find a sense of calm. By learning to master your emotions, you’ll foster stronger relationships, handle stress more effectively, and achieve greater peace of mind.
So… if you’re ready to improve your emotional awareness, and start living with more clarity and confidence, then let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14886
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Emotional awareness and mental health
1:12 Emotional intelligence
2:40 What does being emotionally aware mean
8:13 Why is emotional awareness important
12:47 How to be more emotionally aware
27:50 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#emotionalawareness #eq #emotionalintelligence #emotions #emotionalregulation #understandyouremotions #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself.
Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve the peace of moving forward. I’ll talk you through how to let things go and how to move on, with practical steps for letting go and tips on how to build resilience for better mental health. Letting go isn’t easy… but with a little guidance and patience, it’s possible — and it can lead to real personal growth.
If you’re ready to take back your control, then let’s talk about how to let go so you can take steps to create a more fulfilling life for yourself!
🎥 Watch this video next about resentment and anger: https://youtu.be/wPPUfrZEQn4
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Learning to let things go
1:07 Stop weighing yourself down
2:27 Let’s talk about the past
4:49 Finding inner freedom
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Do you find yourself constantly agreeing to things you’d much rather decline? Can you learn how to say no without feeling guilty? In this episode, I’m talking about learning how to master the art of saying no. Discover how to stop saying yes when you mean no, and why it’s absolutely essential for your mental health to give yourself permission to say no. We’ll explore effective strategies for setting boundaries, and identify how you can learn to say no confidently. Saying no without guilt takes work, and it involves letting yourself say no without explaining yourself and committing to protecting your boundaries at all times (especially if you’re feeling overwhelmed). So… if you’re ready to learn how to say no without feeling guilty, then let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14853
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Saying no and mental health
1:16 Mastering the art of saying no
2:55 What does saying no without guilt mean
8:48 Why saying no without feeling guilty matters
13:27 How to say no and not feel guilty
26:16 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#sayingno #assertiveness #youcansayno #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more leads to self improvement, and I’ll share practical ways to prioritise your needs and build healthier relationships… because it’s well-and-truly time to embrace the self respect you deserve. Ready to explore the art of treating yourself with respect? Then let’s talk!
🎥 Watch this video next about setting boundaries: https://youtu.be/JoTm9ozkUeI
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Self respect and your mental health
0:53 The secret ingredient of good mental health
1:26 Start with clarity
2:19 Use a ‘firm but fair’ approach
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing vulnerability, you can build deeper connections with others and foster genuine trust. So… if you’re ready to explore how opening up can enhance your mental health, and lead to a more authentic and fulfilling life, then let’s talk!
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14822
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Being vulnerable and mental health
1:14 Why it’s good to be vulnerable
3:12 What does letting yourself be vulnerable mean?
9:54 Why is letting yourself be vulnerable important?
14:42 How to be vulnerable (without being needy!)
26:21 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#vulnerability #openingup #beingauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing your relationship with yourself to building healthy connections with others. If you've been wondering how to improve mental health or increase your mental health awareness, then this is the ideal place to start. Ready to explore the essential steps for cultivating mental wellbeing and creating a balanced life? Then let’s talk!
🎥 Watch this video next about living more in the present: https://youtu.be/-Q-726HFz1k
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Proactively managing your mental health
1:06 How to improve mental health
1:59 Cultivate healthy relationships
2:53 Work life balance
4:02 Be nicer to yourself
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
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Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk!
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14771
⏱️ Timestamps:
0:00 Peace of mind and mental health
1:18 Mental clarity and calm
3:38 What does finding lasting peace of mind mean?
7:38 Why working on your peace of mind matters
10:56 How to protect your inner peace
27:01 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#peaceofmind #mentalclarity #findingmentalcalm #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more balance and peace of mind. Whether it's work pressures, personal challenges, or just the day-to-day grind, these simple strategies will help you navigate through. Ready to make stress a thing of the past and embrace a calmer, happier you? Then let’s talk!
🎥 Watch this video next about feeling overwhelmed: https://youtu.be/kQk42yxgJcM
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 Habits to reduce stress
1:10 How to reduce stress - Tip 1
2:12 How to reduce stress - Tip 2
3:03 How to reduce stress - Tip 3
3:52 Dealing with stress
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
#stress #dealingwithstress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #stressmanagement
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Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s challenges and looking after your mental health. Ready to learn how to take control of your decisions and live more intentionally? Then, let’s talk! 😃
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14736
⏱️ Timestamps:
0:00 Informed decisions and mental health
1:24 Critical thinking
3:28 What does making more informed decisions mean?
8:03 Why making more informed decisions matters
11:30 How to make more informed decisions
25:42 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#thinkforyourself #criticalthinking #askquestions #beauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s talk about how to take control of your life by establishing clear limits. If you’re ready to prioritise yourself and respect your own needs then let’s talk!
🎥 Watch this video next about difficult conversations: https://youtu.be/5zWXCixXE9I
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
⏱️ Timestamps:
0:00 How to set healthy boundaries
0:45 Why boundaries matter
1:43 Setting boundaries in relationships
2:36 Sticking to your boundaries
3:53 You need to stick to your boundaries
4:47 Boundaries and peace of mind
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/
#boundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #healthyboundaries
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Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner child, you can begin to heal wounds from childhood and break free from limiting emotional patterns. You’ll discover practical ways to start overcoming wounds from childhood, helping you foster a sense of safety and peace within yourself. If you’re ready to explore how nurturing your inner child can lead to profound healing and emotional growth, then let’s talk! 😃
🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ
📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14698
⏱️ Timestamps:
0:00 Inner child work and mental health
1:34 Reparenting yourself
4:09 What does nurturing your inner child mean?
9:31 Why should you nurture your inner child?
14:36 How to start nurturing your inner child
27:22 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
#innerchild #personalgrowth #selfhealing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk!🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/📩 Subscribe for show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 You’re stronger than your doubts0:52 Stop doubting yourself so much2:34 Believe in yourself!3:28 How to deal with self doubt and insecurity 4:30 Silence your inner critic 🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin; each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New episodes every Sunday. You can also watch shorter video episodes on YouTube and Spotify every Wednesday designed to give you a quick ‘how to’ guide to common mental health challenges. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/#selfdoubt #selfbelief #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast
- Se mer
