Episoder
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Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife.
Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth.
The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility.
Mentioned in this episode:
Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to Invisible Woman Syndrome
03:01 Welcome to the Life Coach BFF Show
03:57 Understanding the Invisible Woman Syndrome
04:58 Reclaiming Confidence After
40 08:08 Embracing Self-Acceptance
11:09 Celebrating Achievements
12:19 Investing in Personal Growth
14:43 Cultivating Meaningful Relationships
16:57 Practicing Power Poses
19:30 Contributing and Sharing Wisdom
23:24 Conclusion and Final Thoughts
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Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout.
She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community.
Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author,pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly sellinghis dental practice and walking away in 2021, he took a step back to discover his purpose andfigure out what he truly wanted. In his second half of life, he is committed to helping peopleshorten the distance to becoming their best version and learning to #WINtheNOW
Connect with Dr. Eric Recker:
Website
Linkedin
Facebook
Instagram
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to Burnout and Overwhelm
00:42 Personal Experiences with Parental Burnout
01:49 Welcome to the Tribe Life Coach BFF Show
03:01 Introducing Dr. Eric Recker
04:37 Eric's Journey with Stress and Burnout
06:28 Strategies to Combat Burnout
11:33 The Importance of Intentional Living
15:57 Eric's Final Thoughts and Resources
23:49 Conclusion and Final Words
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Mangler du episoder?
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Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women.
Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause.
Mentioned in this episode:
Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and New Year Resolutions
01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion
01:57 Community and Support
02:52 Midlife Challenges and Personal Reflections
06:25 Depression, Anxiety, and Antidepressants
07:37 The Impact of Social Media and National Events
09:12 Menopause and Antidepressants
11:27 Family Dynamics and Emotional Struggles
15:42 Promoting Rest and Cozy Earth
19:35 A Small Town Encounter
20:30 Rude Behavior and Its Impact
22:17 Situational Depression vs. Major Depressive Disorder
24:46 Antidepressants: Uses and Misconceptions
30:25 Menopause and Mental Health
33:49 Looking Forward to 2025
36:04 Final Thoughts and Farewell
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In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019.
Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.
The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'
There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.
The episode ends on an encouraging note, reminding listeners of their strength and community.
Grab the list of gifts for men here
Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Jennifer Singh
Instagram - https://www.instagram.com/jennifersinghmd/
Facebook - https://www.facebook.com/jennifersinghmd
Youtube - https://www.youtube.com/@jennifersinghmd
Connect with Dr. Carol Lynn
Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 200!
01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn
03:49 Funny Family Stories
07:21 Gift Ideas for Husbands
15:06 Pajama Talk
22:38 Mocktail Mixers and Date Night Ideas
24:42 Dinner and Date Night in a Box
26:56 Personalized Gifts and Experiences
29:05 Foot Rubs and Massage Gifts
33:52 Jackery: The Ultimate Portable Power
38:15 Celebrating 200 Episodes
39:28 Christmas Plans and New Podcast Announcement
42:25 Heartfelt Thanks and Farewell
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Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Website: www.heatherpettey.comPodcast: Life Coach BFF ShowBook: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
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In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.
She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.
Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.
Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction
00:36 Thanksgiving Recap
01:52 Family Games and Fun
05:46 Listener Letters: Family Dynamics
19:09 Listener Letters: Holiday Stress
27:03 Holiday Prep Tips
29:51 Final Thoughts and Farewell
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In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each.
Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.
Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 197
00:32 Thanksgiving Week Preparation
01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving
03:18 The Pinterest Perfectionist
04:33 The Wine Aunt 05:08 The Family Historian
05:49 The Diet Devotee 06:26 The Peacekeeper
07:10 Final Thoughts and Farewell
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Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.
Mentioned in this episode:
Actor, Danny McBride
Author, Terri Savelle Foy
Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:45 Meet Dr. Carol Lynn: Menopause Mentor
01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories
17:00 Perfect Day: Sunset and Dinner
19:14 Heather's Perfect Day in Martha's Vineyard
19:59 Inherited Homes and Gratitude
20:23 Morning Routine and Coffee Preferences
21:31 Magazine Addiction and Organization 2
2:31 Perfect Day: Morning Walk and Lunch
23:50 Perfect Day: Afternoon Activities
24:40 Perfect Day: Evening Plans
26:41 Manifesting Dreams and Inspirational Books
28:11 AARP Magazine Insights on Aging
29:26 Healthy Habits for Longevity
33:24 Socializing and Cognitive Health
35:08 Intermittent Fasting and Plant-Based Diet
37:14 Bedtime Routine and Sleep Benefits
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Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.
Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.
This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Holiday Prep Series Kickoff
01:02 Thanksgiving Planning Tips
01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving
03:15 Thanksgiving Traditions and Personal Stories
08:12 Guest Preparation and Hosting Tips
12:56 Welcoming Guests: First Impressions
13:06 Setting the Ambiance: Scent and Fireplaces
13:28 Navigating Conversations: Avoiding Controversial Topics
14:36 Thankfulness and Family Traditions
15:41 Activities for Kids and Adults
16:26 Signature Cocktails and Recipes
17:48 Pre-Holiday Preparations: Botox and Prescriptions
19:56 Games and Fun for Thanksgiving
22:13 Black Friday: To Shop or Not to Shop?
23:49 Final Thoughts and Thanksgiving Wishes
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Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.
Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.
Stay connected with Dr. Michelle Prince
email: michelle@mprinceconsulting.com
Linkedin
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Overview
00:17 Welcome and Episode Introduction
01:00 Guest Introduction: Dr. Michelle Prince
02:17 Conversation with Dr. Michelle Prince
04:47 Discussing the Book: Creating Your Encore Career
06:11 Encore Career Insights and Advice
18:24 Success Stories and Real-Life Examples
22:09 Conclusion and Staying Connected
22:46 Final Thoughts and Farewell
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In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.
Mentioned in Show:
Krud Kutter found at Lowe's
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Family Background
00:15 Parents Night Experience
01:05 A Teacher's Impactful Message
02:06 Purpose of the Holiday Series
02:55 Welcome to Episode 193
03:21 Exercise and Holiday Prep
04:51 Decluttering and Cleaning Tips
06:20 Kitchen Organization
09:31 Holiday Shopping and Preparation
11:08 Final Thoughts and Encouragement
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In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world.
Stay in touch with Jamie:
Subscribe: A Mermaid’s Tale Substack
Facebook @jamieweilwriteshttps://l.facebook.com/l.php?
IG @jamieweilwrites
https://www.amazon.com/author/jamieweil
Jamie's Author Page
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to a Nomadic Lifestyle
01:26 Meet Jamie Weil: Author and World Traveler
02:17 Unexpected Connections and Conversations
03:48 The Joys and Challenges of Full-Time Travel
12:05 Navigating Life with a Dog on the Road
17:03 Community Support for Pets
17:31 Regional Dog Preferences
18:57 Life Without a Permanent Home
21:53 Parenting Philosophy and College Transition
23:13 Favorite Travel Destinations
26:11 Upcoming Travel Plans
27:34 Writing Career and Published Works
30:50 Following Jamie's Journey
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Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better!
PLEASE!- Subscribe to the podcast- Leave a review- Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com
"Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie."
SHOP items mentioned
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Hey Friend, thanks for joining in today!
In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.
This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.
Mentioned in this episode:
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction: Facing Holiday Dread
00:46 Welcome to Life Coach BFF Show
01:02 Holiday Planning Guide: Week One
03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations
10:20 Final Thoughts and Homework
10:58 Conclusion and Upcoming Episodes
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IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:50 Catching Up with Dr. Carol Lynn
01:02 Weather Talk and Morning Walks
01:44 Things We're Not Okay With
02:27 Vaginal Dryness and Feminine Health
05:01 Friends Who Aren't Happy for Our Successes
10:09 Grown Kids and Their Dependencies
12:17 Unwanted Facial Hair
19:15 Friends Who Bring Drama
22:00 Dealing with Hot Flashes
23:42 Adult Children and Memory Lapses
26:15 Energy-Draining Friends
29:10 The Migration of Fat
36:41 Comfortable Shoes: The New Sexy
41:50 Final Takeaways and Farewell
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Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life.
You will hear:- Understanding the difference between a counselor and a coach: Counselors help you process the past, while coaches guide you toward your future goals.
Resources Mentioned:- Visit [heatherpettey.com](http://heatherpettey.com) to apply for private coaching or learn more about our offerings.- Check out ourmidlifemoxie.com for details on our workshops and community events.
Thank you for tuning in! Remember, midlife is not a crisis but an opportunity to embrace change and growth. Let’s navigate this journey together, supporting one another every step of the way.
Don’t forget to subscribe by tapping that plus sign so you never miss an episode! Share your thoughts and questions with us; we love hearing from you!
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10
In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.
Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.
Mentioned in this episode:
Lip shade- Nude Stix (Posh)
01:10 The Power of Nine: Blue Zones Lifestyle
06:36 Heather's Perfect 10: A Personal Practice
07:21 Gratitude, Excitement, and Manifesting
11:35 Challenge for the Week: Your Perfect 10
12:43 Final Thoughts and Encouragement
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.
•She advises Sally on the benefits of life coaching for navigating life transitions.
•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.
•For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.
Mentioned in this episode:
Arbonne EnergyFizz Drinks
Stay connected with Heather:Email: Heather@HeatherPettey.com
•Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.
Learn:
- The difference between happiness and joy- Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks- The importance of finding purpose and sharing your gifts
Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn
In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:
Register here:
-Sex and Intimacy Workshop in Midlife
- Midlife Moxie private Facebook group
You will learn:
- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes- How to distinguish between different types of itching and when to see a doctor- The impact of menopause on vaginal health and itching- Safe products and treatments for vulvar itching- The connection between sexual activity and vaginal health- When itching may be a sign of more serious conditions
Highlights:
- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors- Discussion of over-the-counter treatments and when to use them- Tips for maintaining vaginal pH balance and preventing infections- The importance of regular check-ups and open communication with your doctor
Upcoming Retreat:Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:
- Beachfront mansion accommodations- Private chef- Massage services- Hormone testing- Breathwork sessions- Group activities
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
- Se mer