Episoder
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Paul Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. He has significant expertise in medical nutrition therapy, especially with respect to low-carb, ketogenic, paleolithic, and carnivore diets.
In this conversation, Drs. Brian and Paul talk about…
(04:34) Why it is important for you to do your own research and be your own health advocate (06:38) Lectins and plant foods (10:05) The medical system in Australia and financial conflicts of interest in the medical/pharmaceutical fields (25:14) How to fix glaring flaws in the medical system (33:29) Statin drugs and lack of transparency from drug companies (42:08) How patient care can be made more effective than the conventional model (45:58) Why diabetes is increasing and how pesticides are involved (54:07) Nutrient deficiency in the soil and the downstream effects of this phenomenonFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Paul Mason:
Website YouTube XDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
• • Keto Mojo
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Thank you for tuning in for another episode of Life’s Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below).
In this conversation, Dr. Brian and Cary talk about…
Cary’s weight loss journey and health history How Cary was first introduced to the keto and carnivore diets How the keto diet improved Cary’s chronic pain Mood improvement on the keto and carnivore diets Brian’s experience quitting his old practice and opening his own private DPC practice The role that fasting played in Cary’s weight-loss journey Cary’s keto/carnivore recipes and the cookbook he is working on Why your body runs differently on fat versus carbs Cary’s exercise habitsFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Cary Kelly:
YouTube Twitter RecipesDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
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Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all.
In this conversation, Dr. Brian and Mike talk about…
Exercise and mental health Dealing with life-stressors healthily in a marriage context Weighing the cost of financial security when the price you pay is your mental/spiritual health Gender roles in Central and South American cultures and how the differ from Norther American gender roles How to effectively share the work load in a marriage partnership and wether traditional gender roles should play a role in how responsibilities are divided The psychology of internet trolling and bullying The recent explosion of awareness of/interest in metabolic health in the ramp up to the 2024 election The good neighbor policy and what our motivation for helping our neighbor ought to be Why free speech is an essential human right Why the family is the most important unit of healthy societiesFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Mike Davis:
TwitterDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we ended up with the current public health crisis. He has certifications in health coaching and nutrition from PreKure and has lost over 110 pounds over the course of his weight-loss journey.
In this conversation, Dr. Brian and Brendan talk about…
Brendan’s struggle with weight due to bad nutrition and weight-loss advice from doctors and other people in his life The power of mindset for weight-loss How Brendan discovered the low carb diet and how his weight-loss progressed following this discovery How Brendan’s colleagues and family responded to his new diet Why Brendan wrote The Fat Ginger Nerd and who he wrote it for The process of writing a book Brendan’s plans and upcoming projects Brendan’s tips for how to be consistent and successful on your weight-loss journeyFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Brendan Reid:
The Fat Ginger Nerd YouTube TwitterDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Tim McAdams has been an airplane/helicopter pilot for 41 years and is currently employed by a major aircraft manufacturer. Though he ate healthy, exercised and generally took good care of himself, nothing could have prepare him for the extreme reaction his body would have to the COVID-19 vaccine. He had NO underlying health conditions prior to getting the Pfizer-BioNTech Covid-19 shot. When his employer at the time mandated that all employees receive the vaccine or be terminated, Tim decided he would have to get it. He received the second shot of the Pfizer-BioNTech Covid-19 on Nov 7th, 2021. During the night of Nov 28th, at the age of 59, he suffered the first of two strokes.
In this conversation, Dr. Brian and Tim talk about…
Why Tim became a pilot and his career progression Tim’s personal health history Why Tim got the COVID shot and how the vaccine effected him Tim’s strokes and their relation to the COVID vaccine Why Tim’s doctors refused to acknowledge or consider that the COVID vaccine could have played a part in his strokes How Tim’s life has changed since he suffered his two strokes The U.S. Freedom Flyers organization Financial incentives for doctors to convince people to get a COVID vaccine Diseases and health complications that have increased since the advent of the COVID vaccines Why people should be free to choose for themselves when it comes to personal healthcare decisions Legal recourse options for those who have suffered from vaccine related health issuesFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Tim McAdams:
Substack Twitter/XDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years suffering with no hope from this affliction. It was not until he discovered the carnivore diet that he began to find relief and see improvement.
In this conversation, Dr. Brian and Jules talk about…
How Dr. Brian and Jules met in San Diego Jules’ struggle with severe depression and bipolar disorder How Jules discovered that he was bipolar The progression and worsening of Jules’ bipolar disorder The’ experience of being in a manic state How Jules discovered the Low Carb MD Podcast and the keto diet How the carnivore diet changed Jules’ life The supplement that had a huge positive impact on Jules’ mental health and brain function The founding of HEART Labs and its purpose How Jules’ family is now thriving following the principles of real nutrition and metabolic healthFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Jules Anacker:
Instagram LinkedinDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated an outpatient Pediatric rehabilitation center for 22 years, has advanced expertise in neurosurgery intensive care and adult and pediatric rehabilitation, has published several articles about telehealth, healthcare reform, Occupational Therapy fieldwork education, Parkinson’s Disease, and is a contributing chapter author for an Occupational Therapy textbook.
She is currently recruiting for her 6th research study on the use of the Ketogenic Diet and symptoms of Parkinson’s Disease.
In 2020, Dr. Tidman was awarded advanced certification as a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and provides telehealth for patients with diabetes, Parkinson’s Disease, and other chronic disease conditions.
In this conversation, Drs. Brian and Melanie talk about…
Dr. Melanie’s research study on the use of the Ketogenic Diet and symptoms of Parkinson’s Disease How Dr. Melanie first discovered the low carb approach to nutrition The joy of helping others The link between Parkinson’s and metabolic health Risk factors for Parkinson’s The link between exercise and mental health Special equipment and tools for people struggling with Parkinson’s MCT oil Exogenous Ketones How senior care could be improved The backward approach to metabolic disease used by big medical companies Osteoporosis Gut health and Parkinson’sFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Melanie Tidman:
Colorado Parkinson Foundation YouTube Channel Email: [email protected]Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Raeanne Newquist is on staff at Mercy Ships—an international faith-based organization bringing hope and healing to the world’s forgotten poor. As many as 5 billion people lack access to safe, affordable surgical and anesthesia services worldwide, and less than 6% of all operations are delivered to the world’s poorest countries. Marginalised populations continue to suffer due to a lack of trained healthcare providers, inadequate infrastructure, and disproportionate out-of-pocket healthcare costs. Mercy Ships programs offer holistic support to developing countries striving to make healthcare accessible for all. Since 1978, Mercy Ships has delivered services to more than 2.71 million direct beneficiaries. The countries served by Mercy Ships are ranked as the poorest in the world by the United Nations Human Development Index.
In this conversation, Dr. Brian and Raeanne talk about…
The mission and work of Mercy Ships How Raeanne became involved with Mercy Ships Stories from working abroad with Mercy Ships How Covid impacted the work of Mercy Ships Physician burnout and why it is happening How emotional healing can be just as powerful as physical healing The history of Mercy Ships Volunteering for Mercy ShipsFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Raeanne Newquist:
Website Instagram Mercy ShipsDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
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Thank you for tuning in for another episode of Life’s Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier.
In this conversation, Dr. Brian and Eranda talk about…
Eranda’s recent work in the UK helping people learn about metabolic health and good nutrition Eranda’s current project working to reach those within his church with nutritional knowledge and inspirational coaching The importance of having hope when working to bring about positive changes in your life Combining faith with physical health The place/purpose of fasting for physical health and in religious practice How to form new healthy habits and how community involvement plays into this process Cultivating gratitudeFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Eranda Wickramasinghe:
Twitter Instagram St. John’s Harpenden (church website)Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, he obtained his Ph.D. at the University of Oxford (2021) and his Professional Certificate in Data Science that same year. Currently, he also serves as an Internal Medicine Consultant at (INCMNSZ), and as a Clinical Sciences Lecturer at the Monterrey Institute of Technology and Higher Education. His research interests are Human Metabolism (focused on Ketone Metabolism), Data Analysis, and Evidence-Based Medicine. He is an active member of the American College of Physicians.
In this conversation, Drs. Brian and Adrian talk about…
The field of statistics and how it impacts peoples’ perceptions/beliefs about nutrition What drew Dr. Adrian to the field of medicine and how he found his way into doing nutrition research Mental health and its relation to metabolic health The process of change in dominant scientific theories How psychology comes into play when helping patients LDL Cholesterol and heart health Lean Mass Hyper-respondersFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Adrian Soto-Mota:
Twitter LinkedinDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut.
In this conversation, Drs. Brian and JoAnn talk about…
JoAnn’s personal journey of recovering her health Diabetic Retinopathy How to set healthy boundaries in your relationships and work life Choosing the right doctor The failures of the Western medical education approach Ordering you values correctly Diet and mental health Tips for aging well The power of social connection and relationshipsFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. JoAnn McManamy:
Twitter InstagramDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even simple tasks, like climbing a flight of stairs, left him gasping for air. It was at this critical moment that Chris decided to take action and find a solution that would change his life forever. In his search for answers, Chris discovered the transformative power of a low-carb lifestyle. Inspired by Gary Taubes' book, "Why We Get Fat," he experienced a lightbulb moment while reading about how carbohydrates produce different effects in the body compared to proteins or fats. This newfound understanding ignited a spark of confidence within Chris—a belief that this could finally be the last weight loss journey of his life.
In this conversation, Dr. Brian and Chris talk about…
How Chris’ personal health journey led him to low carb Chris’ cancer diagnosis and how his dietary change aided his recovery Running, exercise, and nutrition The endurance athlete mentality Ultra-running and preparing for marathons Chris’ recent dietary experiment with Joel Bikman’s meal replacement shake, HLTH Code Why a ‘weight loss at all costs’ mentality is not necessarily healthy Chris’ upcoming and current pursuits in the realm of nutrition and coachingFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Subscribe to the Life's Best Medicine email, published weekly by Dr. Brian Lenzkes:
Subscription link - https://mailchi.mp/ddc6494a19be/sminls3anpChris S. Cornell:
Twitter Biggest Comeback InstagramDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.
In this conversation, Dr. Brian and Casey talk about…
The inception of Boundless Body Casey’s entrance into the fitness industry The difference between fat and carbs as fuel sources Problems with the carb-loading theory The most important lifestyle factors for metabolic health Why fructose is not healthy for humans The benefits of sauna, cold plunges, and grounding Fasting and the OMAD dietFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Casey Ruff:
Boundless Body Website Boundless Body Podcast YouTubeDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine.
Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney.
Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.
In this conversation, Dr. Brian, Kristin, and Maria talk about…
How Maria and Kristin became interested in womens’ midlife healthcare Identifying symptoms of various hormone imbalances/deficiencies Hormone replacement therapies and the various roles that hormones play in the female body Why women going through menopause should not fear protein or strength training Ozempic The value of taking time and finding ways to de-stress Prevalent myths about menopauseFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Maria Claps and Kristin Johnson:
Wise and Well: https://wiseandwell.me The Great Menopause Myth: https://wiseandwell.me/book/ Instagram: https://www.instagram.com/wise_and_well_/ Additional Links: https://wiseandwell.me/insta-links/Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about five things we can all do to improve our mental and physical health as we continue to age. There ARE steps we can take to age more gracefully and achieve a greater quality of life as we grow older.
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the 2024 Olympics. Specifically, Dr. Brian reflects on sportsmanship, the opening ceremony, and hypocrisy. There are many things that needlessly divide people in the world today. How can we find ways to reunite rather than continuing to divide further?
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the great need for hope in our day and age and how we can continue to have hope in the face of discouragement.
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves.
She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew as her journey progressed, so in the summer of 2022, she enrolled in Primal Health Coaching Institute to learn about proper, ancestral living.
She refers to herself as a “weight loss surgery survivor.” Through that ordeal, she discovered her underlying issues with food did not resolve by going under the knife. Having experience and knowledge and making proactive, healthy changes has resulted in significant healing in almost all other aspects of life as well.
In this episode, Dr. Brian and Michelle talk about…
Michelle’s personal health and weight-loss journey Michelle’s experience getting bariatric surgery Emotional eating and food addiction Michelle’s discovery of keto and the multitude of benefits she experienced from following this diet Why Michelle became a health coach and coaching philosophy Michelle’s work with Coach Bronson Tips for stress eaters The upcoming low carb cruise to AlaskaFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Michelle Hall:
Instagram YouTube Linktree Coach BronsonDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Donald Vega is a 46 year old husband and father. He is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.” He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017. Additionally, he is an author and hosts the health and fitness podcast, Bienestar al Descubrimiento.
In this episode, Drs. Brian and Donald talk about…
Dr. Donald’s life in Costa Rica and how his career in fitness, physical training, and nutrition came into being The connection between exercise and metabolic health How to be an effective evangelist for healthy eating and living Why people give up on their diet and fail to follow through with their positive commitments How emotions play a key role in personal health goals Why identifying a ‘why’ behind your health or weight-loss goal is essential to success Cold plunging Morning routinesFor more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Dr. Donald Vega:
Kilosophy Podcast Instagram LinktreeDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo -
Thank you for tuning in for another episode of Life’s Best Medicine. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation.
In this episode, Dr. Brian and Jessyca talk about…
Jessyca’s personal health journey and discovery of low carb Why sustainability is a key aspect of a successful diet The importance of dealing with and recognizing emotional/psychological strongholds in your life that are keeping you from making positive changes in your life Compulsive eating and the power of self talk Learning to recognize and combat the voice of the enemy in your life How to recognize when you are living in despair—when you have given up fighting What it means to walk in authority The disastrous power of shame and the healing power of community Why it really is true the truth (and speaking the truth) will set you free (and how it practically does this)For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Jessyca Reynolds:
Coaching Website InstagramDr. Brian Lenzkes:
Arizona Metabolic Health Low Carb MD PodcastHLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code WebsiteKeto Mojo:
Keto Mojo - Se mer
