Episoder

  • After a year hiatus, Daph and June return - this time to record their final episode. This project has been rewarding in many ways, and June and Daph reflect on what's been happening this past year, as well as what this podcast has meant to each of them.


    Big hugs, and a huge thank you to everyone that listened to one, many, or all of the List Me Tender episodes over the last few years. Thank you to all of our lovely guests that chatted about (and changed our perspectives on) many different topics. So long, farewell!


    Disclaimer: There are still two episodes that June has yet to edit, so sometime in the next little while they *may* be released. The topics are 'Find your Values', and 'Know your Body'.


    Okay, bye for realsies 👋🏼🥲🥹🥹


    >> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do in you turn 30s. 👯‍♀️

    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Have you ever taken a personality test? If so, did you think it was accurate? Are you an ENTP, or an ISFJ? Or maybe this combination of letters makes absolutely no sense to you (and you won't be placed neatly into a box of 16 types of people, thank you very much!)


    Whether you love them or hate them, personality tests seem to be everywhere - providing a fun source of banter in the workplace and social settings alike. June and Daph discuss some of the most popular personality tests, and chat through whether or not they find them valuable.


    Timestamps:

    1:25 - Why do a personality test?3:26 - Myers-Briggs9:43 - Enneagram14:00 - DiSC20:30 - Love Languages23:25 - Why you should take all of these with a grain of salt

    >> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do in you turn 30s. 👯‍♀️

    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

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  • What stories did you grow up believing about money? Did your family instill any money values or narratives in you that you find hard to shake as an adult? Know you want to invest but stumped for how to get started? 💸💸💸


    Daph and June are joined by millennial money coach Parween from The Wealthy Wolfe, who drops much needed wisdom about how to understand the emotions you have around money, how to get started with investing, and finally answering the question of whether or not it's the avocado toast that is holding our generation back from buying property (and whether we really need to).


    Parween is a South Asian money expert on a mission to provide honest and relatable financial coaching for women of colour from immigrant upbringings through 1:1 coaching and mentoring. She built a net worth of $100,000 by the age of 26 and is on a mission to help other WOC overcome their financial traumas and build generational wealth.


    Parween is the founder of the Wealthy Wolfe, holds the Accredited Financial Counselor - Canada® designation, and is a certified Trauma of Money Facilitator. Find Parween on Instagram @parween.mander.


    Timestamps:

    1:38 - Intro.3:35 - Money trauma.5:12 - Asian parents' money narratives.7:41 - Investing tips.11:09 - What is investing?13:37 - Before investing check-list.16:42 - What is my risk tolerance?18:45 - Where to invest, TFSA vs RRSP (and super)?21:52 - Get in touch with Parween.24:49 - Rent vs buy.

    >> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do in you turn 30s. 👯‍♀️

    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Do you consider yourself a power negotiator? Or do you often take the first offer you're provided, too worried to ask for what you want? Whether it's for your salary at a new job, landing that promotion, or buying a car, life is full of negotiation opportunities.


    Our guest Rosemarie takes Daph and June through the basics of preparing for a negotiation, and imparts some quick tips for success. Rose shares her journey, navigating from being a nervous negotiator to now confident - even creating her own online course on the topic!


    The book Rose mentions is Secrets of Power Negotiating: Inside Secrets from a Master Negotiator by Roger Dawson - read this for more great tips like the GASP one!


    Timestamps:

    2:16 - How do negotiations make you feel?5:20 - What are the basics?9:33 - Why should we learn how to negotiate?11:27 - How to start a negotiation?13:10 - Planning a negotiation.20:28 - Quick tips for success!

    >> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do in you turn 30s. 👯‍♀️

    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Lunar New Year is upon us 🍊!! Tune in as June and Daph share 5 fun facts of things to do (or not do!) as we welcome the Year of the Ox. 🐮 We dive into the similarities of Chinese v Korean New Year and discover the significance of this yearly event 🧧. From auspicious beliefs such as picking the right time to clean your house, to the symbolism of eating specific dishes that will (hopefully) ensure a year of good wealth, health and prosperity. ❤️


    >> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do in you turn 30s. 👯‍♀️

    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Season 2 of List Me Tender is a wrap! How many listeners do you think they had per episode? And how much money did the ads bring in? And were they able to stay off their phones and limit screentime? Listen to find out!


    The favourite episodes of the season were: 'Unplug' (ep 5), 'Take a Road Trip' (ep 4), and 'Side Gig to Main Gig' (ep 11). The most confronting episode for both Daph and June was 'Be Able To Ask For What You Want in Bed' (ep 7). The book Daph referenced is How to Break Up with Your Phone by Catherine Price.


    The Hilaria Baldwin scandal that June mentioned is on this Instagram story. Tapper beware, June as lost hours of life on her phone due to this story to top off the wild year that was 2020.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • What does it take to transition your side hustle to your main gig? Is it perseverance? Is it passion? Is it patience?


    In this episode, join Daph and June as we chat to Wendy on how she took a leap of faith from a steady 9-5 job to embark on her Youtube adventures. 10 years on, Wendy now shares her passion for sewing and teaches her subscribers - over ONE MILLION of them on how to make clothes and other DIY adventures. We cover topics about her decision on paving her own path, the loneliness entrepreneurs can face and the importance of self-care and being kind to yourself.


    For all your DIY-adventures, check out her youtube channel WithWendy, on Instagram at @WithWendy as well as her recently launched podcast "Fortune Cookies with Wendy".


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode, Daph and June are joined by Grace, who has rekindled her creativity through undertaking an inspiring sketching project: Minjin Sketches (@minjinsketches). ✨


    Initially, sketching was something Grace started as a way to be present. She wanted to curb the growing anxiety she faced being a Canadian transplant in London with zero contacts and no job - all amidst a global pandemic. More than half a year later, these sketches have become a meditative practice that she incorporates into her everyday life. Listen as she unpacks what creativity means for her, how she stays focused on the process rather than the outcome, and how both her childhood and career have contributed to this journey.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Daph and June recount the heartbreak they experienced in their 20s, and how that shaped the people they are today. Alfred Lord Tennyson has said "'tis better to have loved and lost than never to have loved at all". Do they agree? Listen to find out!


    Daph referenced the School of Life resources on breaking up and heartbreak, and June referenced Antonio Pascual-Leone's TED Talk on How to get over the end of a relationship.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • What counts as fancy dining? Are you a fine diner? June and Daph's friend Nadia (@nadswithboys) shares some of the most elaborate and memorable fine dining experiences she's had as they debate what makes fine dining worth it - is it the food or the experience? Nadia mentions the Fat Duck, which closed in Melbourne but continues in the UK, Daph mentions Sepia in Sydney, and June mentions Blue Hill in NYC.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Daph and June are joined by Sensual Operating Specialist Stefania (@stefaniamariaa), who unpacks all there is to being able to ask for what you want in bed. She explains the difference between sexuality and sensuality, and how taking ownership of both can lead to powerful changes in the bedroom and beyond!


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Daph and June are joined by their wonderful friend Juri (@judgejuri), who is one of the most intentional of spenders. Discover the items and experiences that make up their biggest splurges, and what makes something worth spending money on. Continue your dose of Juri's wisdom and musings on life @scribblesbyjuri.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Expanding on their latest topic, Unplug, June and Daph share their top 5 digi detox tips! Discover what helped them both as they spent 10 full days away from their phones.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Daph and June put their digital lives on hold for this episode, unplugging from their phones for 10 full days. Find out about the dramatic as well as trivial ways their lives were changed on completing this 'unsocial' experiment!


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Have you dreamed of hitting the open road? Join June and Daph as they vicariously explore the vast and beautiful corners of Australia through Jane's road tripping adventures. Hear about the moments that took her breath away swimming with whale sharks in Ningaloo Reef and discovering idyllic hot springs in the Northern Territory.


    Jane (@jburhop) teaches Daph and June her favourite road trip game: pop quiz hotshot! What should you do if my mama don't love you but she loves everyone?


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Daph and June recount the various classes they've undertaken in their adult life, from learning how to be a scrum master to mastering the art of watercolour. What types of classes did they find most fulfilling?


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • Expanding on the latest topic, Learn How to Cook From Scratch, Daph reveals her top 5 tips for being a better home cook! In this very first mini episode, join June as she learns from Daph how to manage her way around the kitchen for maximum efficiency and flavour.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • June and Daph are joined by the thoughtful Eric as they explore the art of cooking from scratch. Eric divulges how he became an A++ home cook, his source of instagram fame, and he injects creative expression into his food. Drool over all his creations at #ericcookssaraheats.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • June and Daph are back for a second season of List Me Tender, exploring a brand new set of things you "should" do before you turn 30. To kick off the season, they contemplate whether or not their childhoods set them up for success in doing things alone as adults. They recall brave moments of dining for one, going on a solo trip and joining a hippie camp without any friends.


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    >>> Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram @listmetender 🌚


    Hosted on Acast. See acast.com/privacy for more information.

  • In the last episode for the season, Daph and June reflect on their podcasting adventures. What were their favourite episodes? What's been the best thing about starting this process? And most importantly, did they meet their main KPI of having more than 10 listeners that weren't their partners or mothers? Listen to find out!


    Thank you to everyone for joining us for this wild ride. We will be taking a short break in order to get planning for the next season. In the meantime, feel free to rate us on Apple Podcasts, share an episode with a friend, or drop in on our Instagram @listmetender 🌚


    >>> Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. 👯‍♀️


    Hosted on Acast. See acast.com/privacy for more information.