Episoder
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This episode is all about slowing down and making the small moments feel like the big ones. We’re talking about romanticizing your everyday life — turning your morning workout into a mini ritual, making cleaning your space feel like a reset, lighting incense just because, and learning to find joy in the little things.
Hosted on Acast. See acast.com/privacy for more information.
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On this weeks episode I have the amazing Mary from Women’s Aid. If you haven’t heard of Women’s Aid- Mary explains everything about them and their work- along with the Too Into You campaign in this episode. We speak about emotional abuse in relationships, red and green flags, love-bombing and so much more. This is so so important- and I can’t wait for you to hear this episode.
Hosted on Acast. See acast.com/privacy for more information.
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There has been so much chat online about young people and our relationship with alcohol in the last few weeks. Let’s talk about my relationship with alchocol, being sober curious and discuss your feeling towards alcohol in our society.
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This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm
We chat about:
What’s actually normal when it comes to periods & PMS
The impact of birth control on our hormones
Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally
The story behind Gigi Supplements & their mission to change how we view female health
If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you!
Hosted on Acast. See acast.com/privacy for more information.
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Ever feel like you need to start filling your own cup? Here’s how I’m filling mine💗
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Happy Valentines Day 💗 Todays episode is with my gorgeous friend Grace Smith. Grace is an absolute fountain of knowledge and is here to help with all of your heartbreak and relationship dilemmas 💗
Hosted on Acast. See acast.com/privacy for more information.
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I am sure we have alllll heard of the Let Them Theory, so I wanted to share with you how I have been implementing the theory into my life ✨✨✨✨
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This weeks episode is with the amazing Kaylee O’Connor. Kaylee speaks to us about the highs and lows of solo parenting, enduring heartbreak during her daughters early life and her journey to healing ✨
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Happy Sunday ✨ Today I have my fav best friend Zara on the pod. We talk all about her season of change- and have lots of laughs along the way ✨
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Are we all feeling this anxious?!
I honestly feel like there is something in the air this time of year and it’s really got me thinking about my experience with anxiety and how it’s affected me and my life. In todays episode we talk all about my own experience, the things I do to manage my anxiety and just have a general chit chat about it all ✨
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Season 3 ✨✨ I’m beyond excited to be back with you all! In this episode, we’re kicking things off by shedding that overwhelming New Year’s pressure that so many of us are feeling. Let’s take a breath, catch up, and focus on the power of letting go. This season, it’s all about embracing the small, everyday moments that actually make a difference
Hosted on Acast. See acast.com/privacy for more information.
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Happy season finale ✨ The end of season 2? How has this even happened? I am beyond beyond grateful to every single person who has listened to even one episode. See you in season 3💗
Hosted on Acast. See acast.com/privacy for more information.
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Hey loves! We’re back with a dilemmas episode ✨
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This is an episode I have always dreamt of doing. Emma is one of the most radiant and beautiful people I have ever met. There is so so many amazing takeaways from this episode. I hope you enjoy this episode as much as I enjoyed recording it ✨
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Hello, hello! I'm thrilled to welcome the amazing Hannah Ennis to the podcast today—someone I've admired for years! Hannah's journey is a powerful testament to strength and resilience, and I know you’ll enjoy this conversation as much as I do. Get ready to be inspired!
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The transition from college to work can be hard!!! We have sooo many pressures to know exactly what we want to do in our 20’s, seem like we have it all together and be on that hustle. Join me as we share tips, stories, and all the little things that can make this transition a little easier (and way more fun!).
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This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story.
Hosted on Acast. See acast.com/privacy for more information.
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A podcast guest I have wanted since day 1… Zoe Kennedy! Zoe is the founder of Zo&Co- my favourite jewellery brand ever. Zoe speaks about growing up, the beginning of Zo&Co and her amazing plans for the future 💗
Hosted on Acast. See acast.com/privacy for more information.
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Hey girlies- it’s just us this week having all the chats and catch up ✨ I loveeeee catching up with you guys and I hope you enjoy this episode 💗
Hosted on Acast. See acast.com/privacy for more information.
- Se mer
