Episoder
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!
About Our Guest:
Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here.
What You'll Learn in This Episode:
- The importance of listening to your body and adopting holistic health practices.
- How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance."
- Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life.
-The role the Nutritious Life community and Keri played in her career and success.
- How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.
Episode Highlights:
- [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.
- [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship.
- [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Lauren Pronger:
Website: laurenpronger.com
Instagram: instagram.com/lauren_pronger/
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
Instagram: instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
LinkedIn: linkedin.com/company/nutritiouslife
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
Welcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.
About Our Guest:
Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here.
What You'll Learn in This Episode:
- How to manage midlife changes and challenges both physically and psychologically.
- The importance of individualizing health routines and finding what works best for you.
- The benefits of specific supplements and how they can be incorporated into a midlife wellness plan.
Episode Highlights:
- Introduction and anecdotes about Sarah's morning routine [01:15]
- Midlife supplements and their benefits, including creatine and collagen [27:00]
- The pros and cons of intermittent fasting for midlife women [35:50]
- Personal reflections on midlife challenges and intentional living [43:00]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Sarah Milken:
Host: The Flexible Neurotic Podcast
Follow me on: Instagram
Website: www.theflexibleneurotic.com
Connect with Keri on social:
- Instagram: instagram.com/nutritiouslifeofficial/
- Instagram: instagram.com/keriglassman/
- Facebook: facebook.com/KeriGlassmanNutritiousLife
- LinkedIn: linkedin.com/company/nutritiouslife
- Pinterest: pinterest.com/nutritious_life/
- Website: nutritiouslife.com/
- Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Mangler du episoder?
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Living a Nutritious Life Podcast
In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan.
About Our Guest:
Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby’s First Year. You can read her full bio here.
What You'll Learn in This Episode:
- The critical roles of lutein and zeaxanthin in eye and brain health.
- How these nutrients support development from pregnancy through adulthood.
- Practical advice on incorporating these essential nutrients into your diet.
- Strategies to manage children's screen time and promote outdoor activities.
Episode Highlights:
[08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development.
[15:22] Dietary sources of these key nutrients and supplements.
[30:45] Tips for managing screen time in the digital age.
[37:20] Encouraging kids to eat healthy, nutrient-rich foods.
[45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. Tanya Altmann:
IG: @drtanyaaltmann
FB: @DrTanyaAltmann
Website: https://www.drtanya.com/
Links Mentioned in the Episode:
Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.com
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
Instagram: instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
LinkedIn: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life/
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation.
About Our Guest:
With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.
What You'll Learn in This Episode:
-Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.
-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.
-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.
Episode Highlights:
- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]
- Key Ayurvedic principles and their application in modern life [0:20:45]
- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]
- Personal practices for tuning into one's body needs and reducing stress [0:50:10]
- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Siva Mohan:
- Instagram: @sivamohanayurveda
- Website: https://members.ayurvedabysiva.com/siva/
Links Mentioned in the Episode:
- Siva Mohan's courses and resources: ayurvedabysiva.com
- Books: https://members.ayurvedabysiva.com/book
- Free app
Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807
Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1
- Private 30 minute sessions
Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09
Clients page: http://members.ayurvedabysiva.com/clients
Connect with Keri on social:
- Instagram: https://www.instagram.com/nutritiouslifeofficial/
- Instagram: https://www.instagram.com/keriglassman/
- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
- Twitter: https://twitter.com/NutritiousLife_
- Linkedin: https://www.linkedin.com/company/nutritiouslife
- Website: https://nutritiouslife.com/
- Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one.
About Our Guest:
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here.
What You'll Learn in This Episode:
- The role of narrative medicine in addressing the human element in healthcare
- How to avoid falling into the trap of misinformation and excessive testing
- The significance of patience, consistency, and lifestyle changes in achieving long-term health improvements
Episode Highlights:
- [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis
- [12:30] Introducing narrative medicine and its academic focus on healthcare providers
- [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix
- [25:00] Critiquing the quick fix culture and trendy health solutions
- [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settings
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Andrea Nakayama:
Website: https://www.andreanakayama.com/
Instagram: @andreanakayama
YouTube: https://www.youtube.com/user/ReplenishPDX
Facebook: https://www.facebook.com/AndreaNakayama.page
Links Mentioned in the Episode:
Functional Nutrition Alliance: https://www.fxnutrition.com/
Narrative Medicine Program: https://www.narrativemedicine.org/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Linkedin: https://www.linkedin.com/company/nutritiouslife
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.
About Our Guest:
With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.
What You'll Learn in This Episode:
- The importance of lymphatic drainage for removing toxins and waste from the body.
self-massage and dry brushing.
- The symptoms and causes of lymphatic congestion and how to address them.
- How physical movement and proper breathing support the lymphatic system.
- Techniques and daily practices to promote lymphatic drainage, including
Episode Highlights:
- Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]
- Detailed overview of the lymphatic system and its role in maintaining health. [10:45]
- Differences between lymphatic massage and regular massage. [25:00]
- Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate?
What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Dr. Caitlin Czezowski:
Instagram: https://www.instagram.com/doc.talks.detox/
Youtube: https://www.youtube.com/@doctalksdetox
Links Mentioned in the Episode:
Free Lymphatic drainage download and start your drainage routine today:
https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health.
About Our Guest:
Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.
What You'll Learn in This Episode:
The close connection between nutrition, lifestyle, and eye healthThe benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance The importance of early detection and regular eye exams for children and adultsEpisode Highlights:
00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him
00:12:30 - The direct link between diet, lifestyle, and long-term eye health
00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision quality
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did!
As always, if you found value in this episode, please RATE, REVIEW and SHARE.
Connect with Dr. Allen:
Website: https://doctoreyehealth.com/
YouTube: https://www.youtube.com/doctoreyehealth
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Website: https://nutritiouslife.com/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
Welcome to Season 2 of Living a Nutritious Life podcast!
In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.
About Our Guest:
Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.
What You'll Learn in This Episode:
- The evolution of nutrition education and gaps in traditional training
- Jaime's professional journey from a conventional dietitian to an integrative medicine specialist
- A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormones
Episode Highlights:
- The importance of protein consistency and flexibility in the diet [00:35:50]
- Q&A about the hottest topics in nutrition [00:01:23]
- Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it!
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Dr. Jaime Schehr:
Instagram: @jaimeschehr
Website: www.jaimeschehr.com
Connect with Keri on Social:
- Instagram: instagram.com/nutritiouslifeofficial
- Instagram: instagram.com/keriglassman
- Facebook: facebook.com/KeriGlassmanNutritiousLife
- Twitter: twitter.com/NutritiousLife_
- Website: www.nutritiouslife.com
Copyright © 2023 Nutritious Life.
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.
About Our Guest:
Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.
What You'll Learn in This Episode:
The importance of prioritizing self-care for mental, emotional, and spiritual health.
The impact of breath work on getting to know one's inner world and improving focus.
How vulnerability enhances connections with others.
Episode Highlights:
Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.
Peter’s insights on creating music tailored for different types of breath work.
The role of breath work in enhancing communication and compassion in relationships.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Connect with Peter Kater:
Website: https://www.peterkater.com/
Instagram: https://www.instagram.com/peterkaterofficial/
Links Mentioned in the Episode:
Spiritus: https://found.ee/pK7GHF
Myndstream: https://myndstream.com/
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
Instagram: instagram.com/keriglassman/
Twitter: twitter.com/NutritiousLife_
Linkedin: linkedin.com/company/nutritiouslife
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.
About Our Guest:
Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here.
Episode Highlights:
Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowermentDr. Naidoo’s "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)The SHIELD framework by Professor Rudolph Tanzi (35:05)Differentiating “normal’ memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.
Connect with Dr. Uma Naidoo:
Website: umanaidoomd.com/
Instagram: instagram.com/drumanaidoo/
Links Mentioned in the Episode:
Women’s Alzheimer’s Movement
Food for the Brain Cognitive Test
Brain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
Instagram: instagram.com/keriglassman/
Twitter: twitter.com/NutritiousLife_
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand.
About Our Guest:
Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here.
What You'll Learn in This Episode:
Her struggles with weight and the significance of wellness in her lifeInsights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory dietThe importance of transparency in the food and beverage industry, particularly in the tequila marketEpisode Highlights:
Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55]About Living a Nutritious Life Podcast
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Dafna Mizrahi:
IG: https://www.instagram.com/dafmizrahi/
Links Mentioned in the Episode:
Curamia Tequila: https://curamiatequila.com/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi. We hope you enjoy the conversation as much as we did!
If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.
About Our Guest:
Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here.
What You'll Learn in This Episode:
The therapeutic properties of plant-based ingredients in skincare.How lifestyle factors like diet, stress, and sleep influence skin health.Holistic approaches to skincare that go beyond conventional products.Episode Highlights:
Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15)Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45)Discover daily habits that promote healthier skin, according to Tammy Fender (15:30)About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Tammy Fender:
Website: https://www.tammyfender.com
Instagram: https://www.instagram.com/tammyfender
Links Mentioned in the Episode:
TammyFender.com use code Keri15Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.
About Our Guest:
Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success.
Click full bio here.
What You'll Learn in This Episode:
Strategies for overcoming financial failure and dealing with debt.The importance of discussing money with children and tips on how to approach it.Advice for female entrepreneurs on creating passive income streams.How financial independence is empowering and the need to adapt financial strategies through different life stages.Episode Highlights:
Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45).Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30).Insights on the benefits and how-tos of passive income for women (34:02).Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15).About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Connect with Farnoosh Torabi:
Instagram: https://www.instagram.com/farnooshtorabiWebsite: http://www.farnoosh.tvLinks Mentioned in the Episode:
Gohenry: https://www.gohenry.com Greenlight: https://www.greenlightcard.comConnect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did!
If you found value in this episode, please LIKE and SHARE it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores.
About Our Guest:
Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio.
What You'll Learn in This Episode:
The role of gratitude and holistic practices in maintaining a healthy and nutritious life.How mindset can influence health outcomes, even including cancer.Kelly’s journey in filmmaking and creating HEAL.Episode Highlights:
Kelly shares how daily gratitude and journaling shape her life.An incredible story of radical remission from stage four cancer.The impact of our subconscious mind on our health.The transformative power of mindset, self-awareness and training the mind to be used to its full potential.About the Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Kelly Gores:
Instagram: @healdocumentaryWebsite: http://healdocumentary.comShare the Love:
Please share your thoughts and questions in the comments section below and please RATE, REVIEW and SHARE the podcast!
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Kelly Gores. We hope you enjoy the conversation as much as we did!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.
About Our Guest:
Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe’s practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty.
What You'll Learn in This Episode:
How an integrative approach to skin care can transform your skin and overall wellnessThe benefits of skin cycling for maximizing skincare resultsThe importance of evidence-based skincare ingredients over trendy gimmicksEpisode Highlights:
The interconnectedness of skin, gut, and mental healthPractical tips for balancing sun exposure with maintaining healthy vitamin D levelsExpert insights on handling skin changes and challenges during midlife transitionsPersonalized and seasonal adjustments to your skincare routine for optimal skin healthAbout Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Dr. Whitney Bowe:
Instagram: @drwhitneybowebeautyTikTok: @drwhitneybowebeautyWebsite: https://drwhitneybowebeauty.com/Links Mentioned in the Episode:
Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach?
Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.
About Our Guest:
Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life.
What You'll Learn in This Episode:
The complexity of perimenopause and menopause, and why they are often misunderstoodHow to navigate hormone replacement therapy (HRT) and the need for an individualized approachDr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient careEpisode Highlights:
Understanding the “masking” effects of birth control on menopause symptomsLearning the world of HRT/MHT, bioidentical hormones and personalized healthThe importance of education and advocacy in women's health, particularly during midlifeAbout Living a Nutritious Life Podcast:
The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind.
Connect with Dr. Shieva Ghofrany:
Instagram: https://www.instagram.com/drshievag/ Website: http://www.tribecalledv.com/Links Mentioned in the Episode:
Tribe Called V: http://www.tribecalledv.com/Listen and Subscribe:
Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558Join the Conversation:
We want to hear from you! Share your thoughts and questions in the comments section below.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did!
If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried.
About Our Guest:
Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book THE AUTOIMMUNE CURE was just recently released - and we talk all about it in this podcast.
What You'll Learn in This Episode:
Understanding the complexities of autoimmune diseases Recognizing the underdiagnosed impact of autoimmune conditions on women's healthExploring lifestyle factors and holistic approaches to prevent and treat autoimmune diseasesEpisode Highlights:
Dr. Gottfried shares her personal journey with autoimmune issues and insights from her new book "The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You."The conversation delves into the rise of autoimmune diseases, particularly among women, and the array of symptoms associated with these conditions.Discover Dr. Gottfried's protocol on how to reclaim your health through diet, gut health, and addressing trauma.About Living a Nutritious Life Podcast:
Dedicated to bringing you the best in health and wellness, Living a Nutritious Life Podcast, with top nutrition expert Keri Glassman, is your go-to source for all things nutrition, healthy living, and more.
Connect with Dr. Sara Gottfried:
Instagram: @saragottfriedmdTwitter: @DrGottfriedWebsite: https://www.saragottfriedmd.com/Links Mentioned in the Episode:
Buy The Autoimmune Cure Discover Your ACE ScoreListen and Subscribe:
Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3Don't forget to RATE, REVIEW, SHARE and SUBSCRIBE!
Join the Conversation:
We want to hear from you! Share your thoughts and questions in the comments section below.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life with Keri Glassman. We hope you enjoyed the conversation as much as we did!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.
About Our Guest:
Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He’s known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being.
What You'll Learn in This Episode:
The physiological benefits of intermittent fasting, cold water therapy, and resistance trainingHow stress impacts health: good and badThe importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growthStrategies for having difficult conversations and their role in social homeostasisEpisode Highlights:
Jeff's journey from the music industry to the wellness spaceHis personal health transformation, including overcoming pre-diabetes and depressionExploring the concept of good stress and how to harness it for a vibrant lifeAbout Living a Nutritious Life Podcast:
Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life.
Connect with Jeff Krasno:
Instagram: @jeffkrasnoTwitter: @jeffkrasnoWebsite: https://www.onecommune.com/Links Mentioned in the Episode:
Good StressJoin the Conversation:
We want to hear from you!
Share your thoughts and questions in the comments section below.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE!
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!
What You'll Learn in This Episode:
The truth about nighttime snacking and how to distinguish hunger from other cravingsThe role of a well-balanced diet in preventing late-night hunger pangsThe effects of intermittent fasting and how to practice it safelyThe controversial topic of seed oils and their impact on our healthStrategies to cope with the temptation to snack late at nightHow to navigate the world of food processing and make healthier choicesEpisode Highlights:
Keri Glassman’s take on the pros and cons of nighttime snackingEllie Erlich’s advice on using spices and herbs to enhance late-night snack optionsThe potential benefits and challenges associated with vegan dietsA critical look at the use of natural flavors and food additivesAbout Living a Nutritious Life Podcast:
Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness.
Important Links:
The Truth About Intermittent Fasting4 Simple Tips To Kick Your Late-Night Snacking Habit40 High-Protein Snacks To Power Your Busy DayFREE Coaching Essentials ToolkitJoin the Conversation:
We want to hear from you! Share your thoughts and questions in the comments section below.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
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Living a Nutritious Life Podcast
How many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast.
About Our Guests:
Kristin Kirkpatrick, MS, RD is a bestselling author, president & CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME.
Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.
Kristin and Dr. Hanouneh’s new book, Regenerative Health, dives deep into the extensive work and research the pair have done on liver health, introducing four main metabolic profiles and offering customized eating and lifestyle plans to put people on a path to better health.
Connect with Kristin & Dr. Ibrahim:
Kristin's Instagram: @fuelwellwithkrissyDr. Ibrahim's LinkedIn: @i_hanounehLinks Mentioned in the Episode:
Regenerative Health Book
Connect with Keri on social:
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