7 – How to help Focus yourself – Living Better (Health, Motivation, Productivity) with Alex Merced – Podcast – Podtail

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7 – How to help Focus yourself
23 Jan 2023· Living Better (Health, Motivation, Productivity) with Alex Merced
Follow Alex @mercedcoaching on twitter
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6 – Top 3 Rules to Living Healthier
12 Nov 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Follow Alex on twitter @MercedCoaching
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5 – Exercise and its role in Weight Loss
14 Oct 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced discusses exercise
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4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)
7 Oct 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced discusses the basics of carbs and how to think about them if you include carbs in your diet.
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3 – Probiotics, Fermented Foods and Fiber
29 Sep 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Join my health and wellness discord server: https://discord.gg/WWmvp6aVJH
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2 – Designing your Coffee
16 Sep 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced talks about how to use coffee to maximize health benefits. Follow Alex at @alexmerced
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1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)
2 Sep 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced talks about how he loss 40lbs in 3 months.
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New Podcasts! Economics and Finance for N00bs & Living Better
30 Aug 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced introduces some new podcasts to soon show up on spotify, google play, stitcher and iTunes.
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