Episoder
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This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.
0. Water (no sweeteners, no flavors)
1. Teas (no fruit teas, no milk)
2. Black Coffee
3. Apple Cider Vinegar
4. Lemon Water (drink with a straw)
5. Bone Broths (it might break your fast)
Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!
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Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.
1. Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.
2. Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.
3. Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.
4. Visualize Success: Dedicate time to imagining your goals to boost focus and drive.
5. Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.
6. Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.
7. Journaling: Record your thoughts and feelings to navigate and understand your emotions better.
8. Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.
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π₯³ Get your FREE beginners guide to fastingπ
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FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Mangler du episoder?
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I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!
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π SUBSCRIBE TO MONIKA ON YOUTUBE π
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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π₯³ Get your FREE beginners guide to fastingπ
https://stan.store/MonikaBanach
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π₯FOLLOW MONIKA ON SOCIAL MEDIA π
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.
Nathan’s IG: https://www.instagram.com/origin_vitality
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APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
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FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health.
http://www.karritidwell.com
ββ
IG: @karritidwell
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APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
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FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
Monika’s ZenCleanz Affiliate Link, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
Karri’s ZenCleanz Affiliate link: https://zencleanz.com/?ref=KARRITIDWELL
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.
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APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
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FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach.
1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger.
2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation.
3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings.
4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy.
5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences.
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APPLY for coaching HEREπ
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session filled with actionable insights for your own wellness journey.
Jonny’s IG: https://www.instagram.com/avatarjonny
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APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of dietary choices, transitioning from vegetarianism to embracing a meat-centric diet, and the pivotal role of listening to one’s body in achieving optimal health. As we navigate through Peter's journey of self-discovery and commitment to a health-first lifestyle, listeners will be inspired to reevaluate their own health practices and consider the transformative potential of incorporating molecular hydrogen into their fasting routine. Remember, this conversation is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Follow Peter on IG: @peteszasz
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APPLY for coaching HEREπ
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
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Asea Redox Water: http://ltl.is/x62b7pc
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing.
Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within.
We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether you're looking for ways to address your emotional eating patterns or interested in how intuitive healing can impact your health, this episode offers practical advice, heartfelt stories, and a new perspective on achieving balance and wellness. Join us as we explore the transformative power of aligning mind, body, and spirit for a healthier, happier life.
Follow Katie on IG: https://www.instagram.com/katiebeecher_medical_intuitive
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
β
---
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Step into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a talk; it's a guide filled with practical advice and emotional wisdom to help you change the narratives that shape your life. Whether you're struggling with self-doubt, seeking to improve your health, or aiming to transform your mindset, this discussion offers a pathway to a more loving and fulfilling life. Embark on this empowering journey with us by watching the full video, and take your first step towards embracing self-love and personal growth.
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APPLY for coaching HEREπ
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons.
Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone.
Each segment of this video is a mosaic of wisdom, exploring themes like the hidden costs of life, the power of introspection, the impact of our choices, and the art of not taking things personally. My lessons are thought-provoking and relatable, encouraging viewers to reflect on their own lives and make meaningful changes.
Through her engaging narrative and candid revelations, my invites you to join her community of growth and self-discovery. Whether you're contemplating a major life decision, seeking motivation for personal development, or simply looking for a spark of inspiration, this video is a beacon of light, guiding you towards a path of self-fulfillment and success.
Tune in to embark on a journey of self-discovery and transformation with Monika Banach. Remember, the perfect moment is now – it's time to embrace your journey to greatness.
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Zanurz siΔ w tajemnicΔ zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. ZarzΔ dzania InnowacjΔ , wspólnie odkrywajΔ kluczowΔ rolΔ wody i molekularnego wodoru w naszym organizmie. Przygotuj siΔ na fascynujΔ cΔ podróΕΌ, gdzie nauka spotyka praktykΔ, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciaΕa, staje siΔ jasne jak nigdy wczeΕniej. DoΕΔ cz do rozmowy, aby zgΕΔbiΔ sekrety zdrowego ΕΌycia w towarzystwie dwóch ekspertów o unikalnych perspektywach
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success.
Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes.
We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle.
Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions.
Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
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APPLY for coaching HEREπ
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Join us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve your health, lose weight naturally, or transform your mindset, this video is your first step towards a better you. Don't forget to click the link in the description to learn more about our unique program and start your transformation journey today.
Chapters
1:00 - The Journey Begins: A 15-Hour Transformation
4:01 - Thinking Outside the Box: The Pathologist's Perspective
7:07 - A Deeper Understanding: Exploring New Concepts
10:11 - Discovering Personal Insights with Norey
13:13 - The Impact of Diet on Health
16:17 - Exploring Speech and Language: A Holistic View
19:19 - Navigating Symptoms: A Unique Approach
22:21 - Delving Deep: Beyond the Surface
25:22 - A Journey of Discovery: Booking the Flight
28:25 - Personal Reflections: Life's Lessons
31:27 - Understanding the Self: More Than a Vessel
34:31 - The Science of Low pH Water
37:33 - Global Insights: Tips from Overseas
40:36 - The Essence of Mineral Water
43:38 - Water as Life: Every Cell's Story
46:40 - The Many Facets of Water
49:40 - Reflecting on Personal Experiences
52:45 - Personal Revelations: A New Perspective
55:45 - Innovation in Water Technology
58:49 - Starting with the Basics: My Bottles
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Welcome, Carrie! π In this captivating episode, I'm joined by the incredible Carrie, owner of Wise Wellness Holistic Clinic and the Institute of Regenerative Health.
We dive deep into the art of managing busy lifestyles, travel, and staying organized while prioritizing our health. Carrie shares her journey from a background in traditional nutrition to becoming a regenerative health expert, helping thousands of people reverse chronic diseases naturally.
Discover Carrie's secrets to maintaining her health and energy during her extensive travels. She emphasizes the importance of making health a part of your identity and shares practical tips for staying nourished and energized while on the move.
Learn about the transformative power of superfoods, why they're essential for maintaining optimal health, and how Carrie ensures she and her family get their daily micronutrients even when traveling.
Explore the fascinating world of frequencies and the impact of electromagnetic radiation during flights. Carrie discusses how she uses Healy, a quantum frequency device, to protect her energy and well-being while in the air.
Join us in this enlightening conversation about holistic health, energy protection, and optimizing your well-being during travel. βοΈπΏ
Stay tuned for more inspiring discussions on 'The Superior Mind, Body, and Health Podcast.' Subscribe and share with those seeking to elevate their health journey. ποΈπͺ
#HolisticHealth #Superfoods #EnergyProtection #travelwellness
π Products Discussed in this Episode:
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
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Continuous glucose monitoring (CGM):
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. π₯
π Finding Balance and Flexibility
Jason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. π
πͺ Empowerment Through Choice
Both Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. π°
π°οΈ Structured Yet Adaptable
Jason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. π½οΈ
π© Don't Stress Over Donuts
While advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences! π‘
β±οΈ Time-Saving Benefits of Fasting
Fasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity. β³
0:47 - Intro
6:50 - Be yourself
7:19 - Fasting, getting started
9:00 - Sugar crash
11:00 - Neat Tricks
13:10 - Flexible Routine
16:12 - Find The Balance
23:00 - Everything come with health
30:13 - Don't do it for the weight loss
32:00 - Find your style
38:00 - A support group
39:55 - What works
43:16 - Not the right diet, if you are doing it for weight loss
53:17 - Persistency
54:42 - It's never too late
56:25 - Reach out
57:25 - Final thoughts
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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My Course
https://monikab.kartra.com/page/MBBSELFPACED
π Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. ποΈ
π€ Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite your story. Whether you're 40 or 80, change is always possible. π
Discover why staying in your comfort zone is like living in a self-imposed prison. Monika reflects on the story of the baby elephant and how we, too, can be confined by small, puny ropes made of limiting beliefs. ππ
Learn how to identify these limiting beliefs that stem from fear and childhood experiences. Monika guides you in taking a proactive step to set these beliefs on fire (safely, of course) or tear them up. It's time to let go of the stories that no longer serve you. π₯π
π Remember, you are never stuck; you keep recreating the same experiences by thinking the same thoughts, maintaining the same beliefs, and speaking the same words. It's time to break free from the old record and embrace a new one. πΆ
Join the conversation by sharing the limiting beliefs that have held you back and your plan to overcome them in the comments. You can also reach out to Monika on Instagram at @monika.banach.official. Let's support each other on this journey to self-discovery and transformation. π’π¬
Don't let another year go by living a life that doesn't align with your dreams and potential. It's time to break free from the ropes of limiting beliefs and step into the life you deserve. πβ¨
Subscribe to the Superior Mind, Body, and Health Podcast for more inspirational content and be sure to like and share this episode with anyone who needs a reminder that change is always possible. π πͺ
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π SUBSCRIBE TO MONIKA ON YOUTUBE π
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APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
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π₯FOLLOW MONIKA ON SOCIAL MEDIA π
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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ποΈπΏ Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. π«β
But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. πβ
Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mistakes don't stand in your way to success! πͺπ
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π SUBSCRIBE TO MONIKA ON YOUTUBE π
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π₯FOLLOW MONIKA ON SOCIAL MEDIA π
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast π
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
ποΈπΏ Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants.
π©ΊπWith a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.
π£οΈπThe centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep knowledge in health and wellness, she wasn't immune to the adverse symptoms associated with breast implants. Her decision to undergo breast implant extraction sheds light on the potential dangers and underscores the importance of being informed about our health choices.
ποΈπ¬It's a conversation that every individual considering breast implants should hear. Through Dr. Yarbrough's experience and insights, we aim to educate and empower viewers to make well-informed decisions for their well-being.
Stay tuned for a candid discussion on the significance of understanding the risks and implications of breast implants.
β‘οΈ Connect with Dr.Yarbrough on IG @thedetoxdocs β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
00:00:50 - Who is Austyn
00:04:25 - When did it go wrong
00:06:00 - Common symptoms
00:18:15 - Before surgery
00:20:10 - Remedies
00:25:00 - Who did the surgery
00:29:00 - Breast Implant Illness
00:31:40 - No Stigma, no shame
00:35:00 - It's for the money
00:38:40 - The breaking point
00:42:10 - Who is Austyn
00:45:30 - Fight for what you believe in
00:50:30 - Don't let anyone put you down.
00:51:30 - Ending
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Get your DoTerra oils/supplements hereβ‘οΈ https://referral.doterra.me/14912638
π SUBSCRIBE TO MONIKA ON YOUTUBE π
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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APPLY for coaching HEREπ
https://www.superiormindbodyhealth.com
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π₯FOLLOW MONIKA ON SOCIAL MEDIA π
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.β It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message - Se mer
