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You know that âHere we go againâ feeling you get in your stomach when you know a fight is about to happen with your partner? And itâs not just any fight.. itâs the same old fight, about the same topic⌠AGAIN đ
You both leave the fight feeling frustrated and exhausted⌠thereâs never any resolve or repair. And it Just. Keeps. Happening.
Sound familiar?
In this episode, Iâm highlighting 5 reasons why couples get stuck in these repetitive fights around the same topics AND what you can do to break the cycle and get to a place where you can have healthy conversations without the fight!
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why arguments around the same topics keep showing up in your relationship
â How to identify the root cause behind your most common fights as we explore the 5 reasons
â Practical steps to change everythiiiiing, even in the heat of the moment
Free webinar Break Free from Fighting âĄď¸ https://lovingwithintention.mykajabi.com/breakfreereplay
All about the Love Account âĄď¸ https://podcasts.apple.com/ca/podcast/13-the-first-question-i-ask-clients-when-they-say/id1766560193?i=1000678165736
⨠You can dive into my Love Journey Process, the same process I use with private coaching clients, in my new self drive program, Relationship Recharge! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
Through their research, the Gottman Institute found that happy couples do this 86% of the time!! The couples in their studies who got divorced were only doing it 33% of the time! It is clearly a verrrrry impactful thing to get intentional about in your relationship â¨
And it may not be what youâre thinking đ Weâre talking about turning toward bids for connection!
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â What bids for connection are!
â The three ways you can respond to be a bid âĄď¸ turning away, against or toward
â The impact of turning away and against vs. turning toward
â How you can start shifting things today that will lead to your partner turning toward your bids more!
This one is SO important! â¨
If you're ready to dive in and grow âĄď¸ I brought my Love Journey Process, the same process I use with private coaching clients, to my new self driven program, Relationship Recharge! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
Episodes mentioned in this episode:
đ Deep dive on the Love Account âĄď¸ https://youtu.be/5H5lhPw_Tqs?si=LIsHywBVihwQRO_c
đ All about the Power Struggle Stage âĄď¸ https://podcasts.apple.com/ca/podcast/2-the-roadmap-to-a-thriving-relationship-the-early-stages/id1766560193?i=1000669697606
đ How to get out of the Power Struggle! âĄď¸ https://podcasts.apple.com/ca/podcast/3-the-roadmap-to-a-thriving-relationship-moving/id1766560193?i=1000669697770
Free resource âĄď¸ 5 common mistakes that harm relationship âĄď¸ https://lovingwithintention.mykajabi.com/5mistakes
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
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You might be surprised by the first question I ask couples or individuals in private coaching when they tell me theyâve had a challenging week. Whether it was lots of fighting⌠or feeling totally disconnected⌠the question remains the same đ
In todayâs episode, Iâm breaking down what I wish Iâd known soonerâhow filling your love account with small, intentional actions can be a game changer for how you and your partner connect.
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â What a âlove accountâ is and why itâs key to real relationship resilience
â How to recognize when your love account is running low
â How to fill your love account in high impact ways!
â An intentional action you can do todaaaaay to increase connection!
Letâs dive innnn!!!
đ¨ Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! IT LAUNCHES THIS WEEK!!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist
This is my brand new self paced program that is a relationship chaaaanger! đđđ
Check out the episode on the Reticular Activating System (the RAS!) to find out more about how to increase good vibes in your relationship â https://podcasts.apple.com/ca/podcast/11-this-is-making-you-miserable-in-your-relationship/id1766560193?i=1000676500757
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
After our painful breakup, I finally realized that Iâd been really hurting my partner during our relationship⌠Iâd always thought it was all his fault. When I realized this, it made me feel physically sick how much Iâd hurt him.
Today, Iâm sharing how I turned this painful breakdown into a breakthrough - and how you can, too.
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why itâs important to self reflect on how youâve been contributing to whatâs not working
â How to feel the feels then turn this moment into a breakthrough
â How to âgo firstâ and why it changes everything
â Intentional actions to start creating the change
Letâs goooo!
âĄď¸Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist
This is my brand new self paced program that is a relationship chaaaanger! đđđ
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
We are diving into one of my favoriiiiiite ways to make things feel better in your relationship QUICKLY! Even within a DAY!!
There is a common habit that makes us MISERABLE in our relationships.. but we have the power to change it đ
If you ever find yourself thinking, âMy partner is such a jerkâ or thinking about their unhealthy behaviors, the hurtful things they say or do or even losing sleep replaying your arguments.. I got you đ
Iâll be sharing my own personal experience from back in the hard days in my relationship⌠annnnd what happened just this year when we found ourselves in a negative spiral. I am SO happy to share how I used this concept to turn things around đđ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How to prime your brain and use it to your advantage in your relationship!
â The surprising power of focusing on the positive
â An intentional action step to get you started and a plan moving forward
Letâs dive in!
â Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist
This is my brand new self paced program that is a relationship chaaaanger! đđđ
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
Does your relationship feel more like youâre sharing a space than sharing your lives? You know that "roommate vibe" â where affection, deep communication, and connection are totally missing. Instead, youâre just going through the motions, scrolling on your phones at opposite ends of the couch, feeling distant and unfulfilled. Sound familiar? đ
This episode dives into why that roommate energy sneaks up on so many couples and, most importantly, what you can do to get back to a place of connection, closeness, and love đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How unspoken feelings and small choices build an invisible wall in relationships
â Simple ways to create connection without needing your partner on board
â How to start breaking down that wall with just a few intentional changes each day
⨠Hop on the waitlist for Relationship Recharge: Your Self-Driven Journey!! Get that earrrly birdie discount before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
When I ask couples what isnât working in their relationship, I often hear âĄď¸ âCommunicationâ.
But is communication really the problem? Today I'm sharing what's actually going on and where to focus your energy and effort to reduce fighting and have healthier conflict when it does come up!
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why thinking you need to work on communication may be keeping you and your partner stuck
â The real key you need!
â Practical, actionable steps to start changing things right away
â An amazing opportunity to really dive into transforming the arguments and fights in your relationship!
Let's goooooooooo!
Hop on the waitlist for my brand new self paced program, Relationship Recharge, for a huge early bird discount right before the official launch! https://lovingwithintention.mykajabi.com/Relationshiprechargeselfdrivenofficialwaitlist
And Check out episode #8 Three Magic Words for a validation deep dive! And episode #4 The relationship mistake you don't even know you're making to learn how to look UNDER conflict! Both of these things will help you increase emotional intimacy!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
What if three simple words could make a massive, positive change in your relationship?
In todayâs episode, weâre diving deep into the power of validation in relationships. Weâre going to talk about one simple phrase that can not only de-escalate conflicts but also increase connection, understanding and emotional safety đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How these three magic words can completely change your conversations with your partner
â The common responses that hinder effective communication and how to avoid them
â Practical strategies to start incorporating validation into your daily interactions
â The importance of recognizing that all feelings are valid, even when they differ from your own
Letâs dive in!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com
Interested in diving into my Love Journey Process? Just reach out by instagram or email and we can explore what might be the perfect fit for you! đ -
Are you accidentally pushing your partner away?
Ever feel like every time you try to talk about your relationship or things that bother you, it turns into a fight? Been there, done thatâand itâs exhausting. You just want things to get better, but instead, it feels like itâs getting worse⌠đ
I used to think I was the only one who cared about our relationship, making things better, growing or actively working on things! I would have told you âĄď¸ My partner will never change, he doesnât care, he doesnât want to make things better like I do.
But when I shifted how I approached things, everything changed ⨠And now we actively work on our relationship together!
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â 5 mistakes that I was making that pushed him away
â What I learned from those mistakes
â How I shifted things and saw wildly different responses from him!
â Exactly where to start if youâre making any of these mistakes too!
If youâve ever felt hopeless, like your partner just doesnât care, this episode will show you how to turn things around. And donât worryâI've got a free handout with all the mistakes (and corrections!) we cover today so that you can dive right into changing them!!!! You can grab that here âĄď¸ https://lovingwithintention.mykajabi.com/5mistakes
Ready to finally feel heard and connected again? Letâs gooooo!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Podcast episodes are not substitutes for therapy or coaching sessions.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
Does your partner totally overreact?
Something seemingly small happens and they totally freak out⌠or shut down. Annnd, maybe you do too. Youâre not alone.
In todayâs episode, weâre diving into these âoverreactionsâ and how you can use a new lens to create an entirely different experience around them đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â What is happening when you or your partner âoverreactâ
â The power of reframing these âoverreactionsâ as âreactionsâ and approaching yourself (and your partner) with curiosity
â Simple ways to manage triggers in the moment and create space for a new, healthier interaction
Letâs dig into this together and find a way to turn those heated moments into opportunities for deeper understanding and love. A small shift can lead to big changes - and you totally deserve it! đ
If youâre ready to go deeper on this, check out my free webinar, Break Free from Fighting: 3 Keys to a Happier Relationship: https://lovingwithintention.mykajabi.com/breakfreereplay đ Partner wonât watch with you? NO PROBLEM! You can make HUGE changes when you dig in solo!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
Today weâre talking about a sneaky word that looks suuuper innocent⌠but is actually usually full of blame and criticism! My partner and I have pretty much kicked this word out of our relationship through a lot of intention!
Of course, youâll learn what the the word is *and* how you can totally shift the pattern of using it! (Whether itâs you OR your partner who uses this very common word!)BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
The innocent seeming word thatâs laced with blame and criticismA simple language shift that can deepen your connection instead of damage itActionable steps to approach your partner with curiosity and compassion rather than blameAnd, as promised in the show, sharing the title of one of my faaaavorite books on Blame! Beyond Blame by Dr Carl Alasko! 10/10 Recommend!
Letâs dive in!The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website:
https://www.lovingwithintentioncoach.com
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Does it feel like no matter what you do, your relationship keeps cycling through the same fights or youâre just going through the motions, feeling more like roommates than loving partners?
In todayâs episode, weâre diving into one of the biggest relationship mistakes that keeps us completely stuck! And⌠what to do about it đ
⨠BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
đThe big mistake and WHY it keeps us stuck
đThe truth about relationship poisons like criticism, defensiveness and stonewalling đThe powerful shift you can make starting today
đOne of my fave concepts - Wonder and look under
And so much more!
And remember! Youâll get your intentional action at the end of the episode so that you can start loving with intention right away đ
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention [email protected] Website: https://www.lovingwithintentioncoach.com -
Welcome to the very first episode of Loving With Intention! đđť
In this episode, Iâll introduce myself and share whyyy it's my mission to help people create thriving relationships, even if things are feeling really hard right now!
My own relationship journeyâgoing from breakup to breakthroughâis proof that transformation is possible, even when only one partner is focused on growth. I also share how my passion for relationship growth and learning from my own challenges inspired this podcast.
Iâll cover everything from navigating communication and conflict to overcoming feelings of disconnection or the dreaded "roommate phase." You'll also get a taste of what to expect in future episodes, which will be packed with tools and insights to help you build a fun, connected, and intentional relationship.
đ I'm so excited and grateful to have you here with me for my very first episode!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention [email protected] Website: https://www.lovingwithintentioncoach.com -
We've all heard phrases like "Relationships shouldn't be this hard," or "If things are this hard, itâs not meant to be." In todayâs episode, weâre going to explore how these popular beliefs juuuust might be setting you up for failure!
âĄď¸ If you find yourself stuck in arguments and tension with your partner or feeling like roommates orrrr wondering if this is as good as it gets, you might be missing something SUPER important: the roadmap for a thriving relationship! Without it, you could be going in circles, feeling lost, and doubting if you're on the right path. But with the right guidance, you can turn things around! I got you!
đ BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
-The five stages of a thriving relationship and how the first two unfold.
-How conflict or the loss of âsparkâ can be opportunities for growth, not signs of doom. -An intentional action you can take today to start shifting the vibe!
AND SO MUCH MORE
Your journey to a thriving relationship truly starts with understanding the stages and knowing how to navigate them đđť If you're hungry for more, tune into episode 3 and find out how to get OUT of the power struggle! đđť
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention [email protected]
Website: https://www.lovingwithintentioncoach.com -
If youâve been struggling or unhappy in your relationship, this is an episode you canât miss!
Last episode, we talked about the Romance Stage and the Power Struggle Stage⌠the first 2 stages of a thriving relationship! Today, weâre diving into the Commitment, Growth and Thriving Stages and Iâll give you the actual keys to moving out of the Power Struggle!
đ BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
-The full roadmap so that you can make your way to thriving!
-How to step out of the struggle and change everything⌠even if your partner isnât on board with relationship growth!
-An intentional action that you can take today to start making real change!
AND SO MUCH MORE!
â As promised, here are the key questions that take you from the Power Struggle to the Commitment Stage:
How can I help this relationship thrive?
How have I been contributing to what hasnât been working?
How can I change and grow?
âĄď¸ And if you want to take what youâve learned today and dive deeeep into the Commitment Stage, check out my signature workshop, Be the Change! Youâll leave with personalized action steps to create the change youâve been waiting for!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention [email protected]
Website: https://www.lovingwithintentioncoach.com -
Welcome Loving with Intention, where we dive deep into exactly how to create a thriving relationship - because we never learned this stuff growing up!
Whether you're dealing with fights, tension, prolonged silence, feeling like roommates, a fading spark, or simply want to keep growing together, this podcast is your guide to healing, building a deeper connection, and creating a more fulfilling relationship. Lindsay Jean, a Registered Nurse turned Relationship coach, shares the tools, research, stories and actionable steps that you need to create real change in your relationship... EVEN IF YOUR PARTNER ISNâT INTERESTED IN RELATIONSHIP GROWTH!
The weekly episodes will include solo chats, interviews, client highlights, myth busting, breaking down common relationship issues and what's underneath and so much more! Letâs dive in and create the change youâd love to see in your relationship whether your partner is listening to the pod with you or not!
