Episoder
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This superpowered appreciation? It helps you change ALL the habits!! https://lovingwithintention.mykajabi.com/superpoweredappreciation
The 5 habits weâre talking about today are SO common and we sooo innocently fall into doing them⌠every day. Most of the time, we donât even recognize weâre doing them!
So today weâre shining a light on them so you know exactly what they are and how to turn them into habits that nurture your relationship instead of slowly destroy it đ
BY THE TIME YOU FINISH LISTENING, YOUâLL KNOW:
â 5 daily habits that slowly chip at away at love and connection
â Exactly what to do instead
â How YOU changing these habits can result in your husband/boyfriend changing his
This superpowered appreciation? It helps you change ALL the habits!! https://lovingwithintention.mykajabi.com/superpoweredappreciationđ Dive right into my signature workshop BE THE CHANGE âĄď¸ Itâs modelled after the first session I do with my private coaching clients. THIS is where it starts!! https://www.lovingwithintentioncoach.com/bethechangeworkshop.html
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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Youâve read the books. Youâre using âI feelâ statements. You avoid saying âyou alwaysâ or âyou never.â But somehow⌠the conversation still goes sideways đľâđŤ
You bring something up, his tone shifts, you both get defensive, and before you know itâyou're spiraling, hurt, and wondering if itâs even worth trying anymoreâŚ
And maybe the most frustrating part? Youâre doing all the ârightâ things. But it still feels like nothingâs working.
Hereâs the truth: the problem isnât your communication skills. And working on those skills just might be making things worseâŚ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why communication tools canât work if youâre missing one key thing
â Whatâs really changed since those late-night talks when everything felt easy
â How to start shifting your relationship (even if heâs not doing the work)đ Dive right into my signature workshop BE THE CHANGE âĄď¸ Itâs modelled after the first session I do with my private coaching clients. THIS is where it starts!! https://www.lovingwithintentioncoach.com/bethechangeworkshop.html
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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đ ARE YOU COMING?! Get BEYOND THE BICKERING (without your husband needing to get on board!) FREE LIVE WEBINAR âĄď¸ https://lovingwithintention.mykajabi.com/beyondthebickering
Ever find yourself sitting there with a knot in your stomach, wondering if you should bring up something thatâs been bothering you⌠but the last 10 times you tried, he got defensive and things blew up? Or maybe you wait and wait, then everything spills out in the middle of a fight?If this sounds like you, youâre stuck in what I call the storm spiral â and itâs exhausting đ
Most people think if they just communicate better, everything will get fixed. But what if the real problem is when and how you bring things up?
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why waiting to talk about your hurt feelings sets you up for arguments, not connection
â When to bring things up so youâre set up for success
â The exact way to speak so your husband hears you â and even responds differentlyThe information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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âââ Letâs goooo! FREE LIVE WEBINAR âĄď¸ Beyond bickering!!! https://lovingwithintention.mykajabi.com/beyondthebickering đ
Have you ever found yourself mid-argument with your husband thinking, âHow did we even get here?â One second you're laughing, the next â boom. You're in a bickering match that came out of nowhereâŚMost couples think it's about communication skills⌠but the truth is, there's something happening before the tension starts. And once you learn how to spot it? Game changer.
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â The real reason arguments keep popping up out of nowhere
â How your body is trying to help you
â Why communication tools alone arenât enough to stop the spiral
â How one tiny pause can completely change the tone of your relationshipThe information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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This is PART 2 of what you can do when youâre overwhelmed with allllll the things and resentment is building.
There IS a way to change things and get your husband on board - and it doesnât involve nagging, chore charts or losing your cool!BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Another mindset shift that is KEY in changing things
â How to have the conversation with him (plus how to turn it around if it starts going sideways!)
â The one tip that is absolutely necessary - if you donât do this, you wonât see results!
Ready to build that foundation? LETâS GO! Experience my relationship changing Love Journey Process on your own time! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024Grab my free SUPERPOWERED APPRECIATION! âĄď¸ https://lovingwithintention.mykajabi.com/superpoweredappreciation
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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Feeling like you're doing everything at home while your husband reaps the benefits?
The to-do list, the cleaning, the organizing, the planningâŚ.
Youâre exhausted, frustrated and, if youâre being honest, thereâs resentment there. Youâve brought it up a million timesâbut nothing changes đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:â Why asking him to âhelp moreâ doesnât work
â The mindset shift we NEED in order to create change
â How to set yourself up for success in having the conversation
â The simple tool that inspires your partner to step up
Start here!! Grab my free SUPERPOWERED APPRECIATION! âĄď¸ https://lovingwithintention.mykajabi.com/superpoweredappreciation
Ready to build that incredible foundation that helps create safety in these challenging conversations? LETâS GO! Experience my relationship changing Love Journey Process on your own time! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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Have you ever wondered why your libido feels low⌠or nonexistent â and why the typical advice to "spice things up" just doesn't work?
If you're feeling broken, resentful or like intimacy is just another chore, you're not alone â and you're definitely not broken. Most couples chalk it up to mismatched sex drives but the real issues run so much deeper đđť
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Whatâs really underneath that low sex drive
â Why âspicingâ things up doesnât work⌠and what does!
â Where you can get started today to bring back intimacy in a way that feels good for you BOTH
Ready to build that foundation? LETâS GO! Experience my relationship changing Love Journey Process on your own time! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
Grab my free SUPERPOWERED APPRECIATION! âĄď¸ https://lovingwithintention.mykajabi.com/superpoweredappreciation
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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You leave an interaction with your partner and youâre frustratedâŚ
Youâre thinking things like, âThey donât careâ or âI canât get anything rightâ...
And feeling even MORE frustrated...Thereâs a 6 word phrase that can help you move through these feelings and back toward reconnection, even when youâre super frustrated or upset!
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:â Whatâs really coming up in those moments
â The 6-word phrase that can instantly shift things
â How you can start moving back toward connectionIf youâre reeeeeally ready to dive in, you can start with Relationship Recharge: Your Self-Driven Journey âĄď¸ RELATIONSHIP RECHARGE: YOUR SELF DRIVEN JOURNEY
This self driven program follows the same Love Journey Process I use with private coaching clients and itâs relationship changing - whether you do it solo OR with your partner!The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website: https://www.lovingwithintentioncoach.com
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I posted this video on YouTube but decided itâs tooooo important to leave off the pod!
After working with so many couples and indivduals, and doing my own relationship growth work, I realized thereâs one Relationship Tip that shines above the rest! đđ THIS episode is SO important!
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Dive into my relationship changing self driven program, Relationship Recharge! https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
You can grab my superpowered appreciation here to level things up! âĄď¸ https://lovingwithintention.mykajabi.com/superpoweredappreciationThe information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website:
https://www.lovingwithintentioncoach.com
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I was the only one trying to fix our relationship. Can you relate?
Youâre doing all the right thingsâreading the books, communicating your feelings, trying to fix whatâs brokenâbut nothing seems to change. Annnd youâre exhausted from being the only one trying đ
Today weâre diving into the shift that started our massive change and the very specific things I started doing to shift the dynamic⌠big time!
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How to see your partner change before your eyes
â How to read relationship books⌠the right way
â What you can start doing today to change things
Real change starts with youâand itâs more powerful than you think. đ
Your intentional action! This free guide outlines 5 COMMON relationship mistakes and what you can do instead! âĄď¸ https://lovingwithintention.mykajabi.com/5mistakes đ
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website:
https://www.lovingwithintentioncoach.com
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Never go to bed angry...
Itâs one of the most repeated pieces of relationship advice butttt it can be doing more harm than good! đ Thatâs what happened in my relationship đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why forcing conflict resolution at night can backfire big time
â Whatâs really happening to your brain and body during late-night arguments
â Three strategies to navigate evening conflict (or even challenging conversations!) with more care and connection
â A sweet, simple ritual that can calm your nervous system and remind you: weâre still okay
And you can click here for my fave nervous system techniques like I mentioned in the video! Itâs SO important to have a toolbox of different techniques because the same thing doesnât work in every situation! âĄď¸ https://lovingwithintention.mykajabi.com/nervoussystem
And if youâre ready to go deeeeep, you can Dive into my relationship changing self driven program, Relationship Recharge! https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
Grab your free Spring Relationship Reset Guide âĄď¸ https://lovingwithintention.mykajabi.com/springrelationshipresetguide đ
Everyoneâs talking about spring cleaningâdecluttering closets, resetting habits, and freshening up their spaces. But what if youâre organizing the wrong thing? What if, while youâre folding sweaters and scrubbing baseboards, the most important part of your life is being neglected? đ
Your relationship.
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â The daily habit that takes less than five minutes but transforms your connection
â Why your relationship has a âjunk drawerââand how to declutter it
â Why a system is SO helpful to make these changes last (and what that system can be!)
Grab your free Spring Relationship Reset Guide âĄď¸ https://lovingwithintention.mykajabi.com/springrelationshipresetguide đ
Listen to Episode 21, all about the importance of reunions and departures!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
**USE CODE âBIRTHDAYâ for a huge discount on Relationship Recharge: Your Self-Driven Journey! Click here âĄď¸ RELATIONSHIP RECHARGE: YOUR SELF DRIVEN JOURNEY
Are you tired of feeling like the only one putting in effort to improve your relationship? Itâs frustrating when it feels like you're carrying the weight of your relationship alone. You want things to get better, but your partner just doesnât seem interested in doing the work.
The truth? You donât need your partner to change for your relationship to transform!!!! Iâm sharing the experience of one ahhhmazing woman who dove into my self-driven program, relationship recharge, ON HER OWN! And she created HUGE change! đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How shifting your responses can change your entire relationship dynamic
â Why waiting for your partner to get on board will keep you stuck
â How identifying the underlying unmet needs driving your partnerâs reactions is GOLD
â A proven process to create more connection, even when your partner isnât actively involved
**USE CODE âBIRTHDAYâ for a huge discount on Relationship Recharge: Your Self-Driven Journey! Click here âĄď¸RELATIONSHIP RECHARGE: YOUR SELF DRIVEN JOURNEY
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
I had the absolute pleasure of seeing Dr. Gabor MatĂŠ live last week! Today Iâm sharing 3 big takeaways from his talk đ
Weâre talking about how stress, trauma and unspoken emotions donât just linger in our hearts âĄď¸ they manifest in our bodies too đđť And, of course, how this relates to our relationships ⨠Your relationship dynamics might be playing a bigger role than you realize in how you feel on the daily
đ BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How conflict and unspoken emotions suppress your immune system and contribute to illness
â Why suppressing your feelings can be just as harmful as arguing
â The hidden childhood wounds shaping your relationship patterns today
â How to break the cycle, heal and create a healthier, more intentional love life
If youâre ready to jump in and start the deep healing in your relationship but youâre not ready for coaching⌠you can dive into my self-driven program, Relationship Recharge, at a fraction of the cost of private coaching! https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention [email protected]
Website: https://www.lovingwithintentioncoach.com -
Ever had a conversation with your partner go sideways, and youâre not even sure why? Suddenly theyâre upset, shutting down, or getting defensiveâŚ. And youâre like, âWhat just happened?â đ¤ˇââď¸
Wellllll this one tiny word might be the culprit! We often use this word super innocently and donât recognize the impact! đĽ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â How this little word can make your partner feel dismissedâeven when you donât mean to
â How small language shifts can create deeper connection and understanding
â The two simple strategies to replace the word and instantly improve your conversations
â A powerful âmic dropâ technique that helps your partner feel truly seen and heard
If youâre ready to start feeling appreciated and loved in your relationship but youâre not ready for coaching⌠you can dive into my self-driven program, Relationship Recharge, at a fraction of the cost of private coaching! https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention [email protected]
Website: https://www.lovingwithintentioncoach.com -
They apologize. They say they get it. They swear it wonât happen again. Yet, before you know it, youâre stuck in the same cycleâwhether itâs criticism, shutting down, yelling, dismissive comments or other frustrating behaviorsâŚ. I
tâs exhausting, disheartening, and makes you doubt things will ever change. How do you move beyond these seemingly empty promises and see real change from your partner?
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
â Why your partner keeps repeating the same behaviors, even when they promise to stop
â Why even you might struggle to change your own patterns
â How to actually see change from your partner
â A simple shift in communication that can make a world of difference in your relationship
Ready for deeper support so you can see SO MUCH CHANGE?! Jump into my self driven program, Relationship Recharge âĄď¸ RELATIONSHIP RECHARGE: YOUR SELF DRIVEN JOURNEY Whether you dive in solo OR with your partner, youâll be seeing patterns change⌠like, ACTUALLY, change!The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]Website:
https://www.lovingwithintentioncoach.com
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I used to think eye rolling was just a bad habit⌠until I found out itâs actually part of one of the biggest predictors of divorce. Yep, you read that right đ
Maybe you find yourself rolling your eyes at your partner during arguments⌠or even just throughout the day. Maybe itâs your partner who does it and it makes you feel awfulâŚ
Let's meet that with looooove and dive right in đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER
â Why eye rolling is considered a major relationship red flag according to the Gottman Institute
â What is UNDER the eye roll
â How to change it if itâs your pattern & what to do if itâs your partnerâs
â The antidote to contempt
As I shared in the episode, the pod all about appreciation (the antidote to contempt đ) âĄď¸
Apple đ https://podcasts.apple.com/ca/podcast/24-not-feeling-appreciated-do-this-gottman-gold/id1766560193?i=1000690836333
Spotify https://open.spotify.com/episode/0YY6BbM5MARrcXXxdniiaj?si=be5d4af2ea9b48bd
Dive into my relationship changing self driven program, Relationship Recharge! https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
Letâs just get right to it! Iâm sharing the 4 keys that completely changed my relationship.
These are the deep, foundational shifts that create lasting change, whether your partner is on board with relationship growth right now⌠or not! 𩷠A thriving relationship IS possible - but only with these keys! đ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
⨠Exactly where to start when it comes to creating change (no partner required!)
⨠Why itâs not enough to just to KNOW what to do
⨠Why all the tools and relationship skills in the world arenât enough if youâre missing the 3rd key!
⨠How to amplify they keys so that you can reeeeeeally experience whatâs possible! If you're tired of feeling stuck and are ready to create a thriving, connected relationship, this episode is for you.
đ¨ And if you're ready to dive even deeper, check out the Be the Change workshop âĄď¸ Be the Change!
If youâre ready to go ALL IN âĄď¸ email me at [email protected] 𩷠I got you!
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
We all crave appreciation and to be seen for efforts and intention đ
But when itâs missing âĄď¸ resentment builds, connection starts fading, fighting becomes more of the norm...
The good news? A small shift from you can create BIG changes in your relationship when it comes to appreciation (flowing both ways!)
đ BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
⨠The antidote to contempt in relationships
⨠How to superpower appreciations
⨠What to do when you're not receiving appreciation
Get the Superpowered Appreciation HERE! âĄď¸ https://lovingwithintention.mykajabi.com/superpoweredappreciation
Ready to go EVEN DEEPER? đ You can experience my Love Journey Process in my self-driven program, Relationship Recharge! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect!
Instagram: @âloving.with.intention
[email protected]
Website: https://www.lovingwithintentioncoach.com -
"You never listen to me!", "We never have fun anymore!", âYouâre always on your phoneâ...
These critical complaints hurt. And they create more and more distance in your relationship đ
Complaints arenât going anywhere! Two unique humans coming together means that not everything flows smoothly! The good news is, you can turn complaints, even critical ones, into connecting momentsđ
BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER:
⨠Whatâs UNDER these critical complaints
⨠The four common (and unhelpful) ways we respond to these critical complaints - and how to shift your reaction to bring connection instead of distance
⨠How your response can shift your partnerâs criticism
⨠How to bring up your own complaints in a healthy, helpful way
Check out this episode to dive even deeper into wonder and look under âĄď¸ https://podcasts.apple.com/ca/podcast/4-the-relationship-mistake-you-dont-even-know-youre-making/id1766560193?i=1000670405956 Ready to go EVEN DEEPER? đ
You can experience my Love Journey Process in my self-driven program, Relationship Recharge! âĄď¸ https://lovingwithintention.mykajabi.com/relationshiprechargeselfdrivenofficial2024
The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.
Letâs connect! Instagram: @âloving.with.intention
[email protected] Website:
https://www.lovingwithintentioncoach.com - Se mer