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In this episode of Mama Needs Me Time, host Molly Ryden sits down with business productivity coach Alyssa Wolff to discuss the realities of balancing motherhood, online business, and self-care. As a mom of five and an entrepreneur, Alyssa shares how she transitioned into online business while managing a household and homeschooling her children.
The conversation dives into the importance of time management, delegation, and family balance, highlighting how moms can create structure without feeling overwhelmed. Alyssa walks through her daily routines and explains how small, intentional habits can lead to big results in both productivity and personal well-being.
Together, they explore the challenges of mom life, the mindset shifts necessary for successful entrepreneurship, and the practical strategies that allow moms to build a business while raising a family. Whether youâre trying to balance homeschooling, household responsibilities, and self-care, or seeking time-saving hacks to grow your business, this episode is packed with actionable insights to help you prioritize yourself without guilt.
Key Takeaways:
â Self-care is a non-negotiable â Moms must prioritize their well-being to avoid burnout and show up fully for their families and businesses.
â Delegation is essential â Whether it's outsourcing business tasks or assigning household responsibilities, learning to delegate lightens the mental load.
â Teaching kids responsibility is a gift â Encouraging children to do chores not only helps busy moms but also builds independence and life skills.
â Daily routines create focus and efficiency â Establishing a structured but flexible routine enhances productivity and minimizes chaos.
â Flexibility is key in mom life â Being adaptable with schedules helps manage the unpredictable nature of parenting and running a business.
â Family time doesnât have to be elaborate â Simple, intentional moments matter just as much as planned activities.
â Clear priorities prevent distractions â Focusing on what truly matters helps moms avoid overwhelm and stay aligned with their goals.
â Taking breaks is productive â Rest and recharge moments improve efficiency and creativity in both entrepreneurship and parenting.
â Creating a self-care-friendly environment â Whether itâs a quiet corner for reflection, a journaling habit, or time for exercise, setting up a supportive space makes self-care easier.
â Pursuing hobbies brings joy â Making time for activities that spark happiness improves overall mental and emotional well-being.Tune in to learn:
đ How Alyssa juggles homeschooling, business, and family balance
đ The best time management strategies for busy moms
đ Why delegation and outsourcing are game-changers
đ How to structure your day for maximum productivity
đ The importance of self-care in entrepreneurshipFor more Alyssa:
Website: https://yourunbusylife.com/
Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-management-for-work-at-hom
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In this episode of Mama Needs Me Time, we sit down with Sarah Williamson to explore the complex relationship between motherhood and alcohol consumption. This candid conversation sheds light on how drinking impacts personal well-being, family dynamics, and the self-awareness needed to make empowered choices about alcohol.
Molly and Sarah discuss the importance of open communication within relationships, the ways in which our drinking habits evolve over time, and how we can model healthier behaviors for our children. They also offer judgment-free guidance on exploring alternative coping mechanisms that genuinely support mental health and self-care.
Whether you're questioning your own habits, looking for ways to be more mindful about alcohol, or simply seeking encouragement in making intentional choices, this episode provides a supportive space for every mom navigating this journey.
Takeaways from This Episode:
đ Drinking less can help moms become the best version of themselves. Cutting back on alcohol can lead to more clarity, patience, and emotional balance in motherhood.
đ· It's important to navigate relationships with alcohol as we age. Our drinking habits shift over time, and reevaluating them can be an important step toward overall well-being.
đ©âđ§ Modeling healthy behaviors for our children is crucial. Kids learn from what they seeâshowing them mindful habits can shape their future relationship with alcohol.
đ Self-awareness is key in understanding our relationship with alcohol. Taking a step back to assess how and why we drink can lead to healthier choices.
đŁ Communication with partners about drinking habits is essential. Honest conversations about alcohol can strengthen relationships and ensure both partners feel supported.
â ïž Alcohol can be viewed as a legal drug with potential negative effects. While widely accepted, alcohol has risks, and understanding its impact is crucial for informed decision-making.
đż Finding alternatives to drinking can enhance self-care practices. There are countless ways to relax and unwind that donât involve alcoholâexploring them can lead to more fulfilling self-care.
đ§ Moms should prioritize their mental health and well-being. True self-care means making choices that nourish your mind and body, even when society normalizes drinking as a coping tool.
đ It's okay to experiment with reducing alcohol consumption. You donât have to commit to quitting foreverâsmall changes can make a big difference in how you feel.
đ Being kind to ourselves is important in this journey. Thereâs no one-size-fits-all approach to motherhood or alcoholâevery mom deserves grace and self-compassion.
This episode is for any mom who wants to reflect on her relationship with alcohol in a supportive, nonjudgmental space. Join Molly and Sarah for this honest discussion on making empowered choices, prioritizing mental health, and redefining self-care beyond the wine glass.
Where you can Find More of Sarah!
https://www.instagram.com/drinklesslivebetter
https://drinklesslivebetter.captivate.fm/listenđ§ Tune in now on Mama Needs Me Time wherever you get your podcasts!
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In this episode of Mama Needs Me Time, host Molly Ryden sits down with guest Sarah Williamson to have an open and honest discussion about the impact of alcohol on motherhood, the societal pressures surrounding drinking, and the journey of self-discovery that many women experience when they begin questioning their relationship with alcohol.
Together, they dive into the deep-rooted cultural norms that have made "wine mom culture" so prevalent and the unintended consequences it has on womenâs mental health, friendships, and sense of self. They also explore how alcohol is often marketed as a necessary tool for managing the stress of parenting, when in reality, it can sometimes mask deeper struggles.
We share insights of what happens when women step away from drinking, how friendships shift, and why self-care needs to be about true nourishmentâbeyond a glass of wine at the end of a long day. This conversation is an invitation to reflect on habits, recognize the pressures placed upon moms, and explore alternative ways to find joy, connection, and relaxation.
đ Self-care is essential for mothers and is not selfish. Taking care of yourself isnât about escaping through a drink; itâs about truly nurturing your mind and body.
đ· Alcohol can often mask deeper issues rather than provide relief. Many moms turn to alcohol to unwind, but it can sometimes serve as a way to avoid underlying stress, anxiety, or overwhelm.
đ The culture surrounding wine and motherhood can create unhealthy expectations. "Wine mom culture" can send the message that drinking is the only way to handle the chaos of motherhood, reinforcing a harmful cycle.
đ€Š Women often feel societal pressure to drink as a coping mechanism. Social norms and marketing campaigns push the idea that alcohol is necessary for relaxation and connection, making it hard to step away.
đ§ Recognizing the impact of alcohol on mental health is crucial. Alcohol can intensify anxiety and depression, making it important for women to assess how drinking affects their emotional well-being.
đŻ Friendships can change when one person decides to stop drinking. Navigating friendships in sobriety can be challenging, but it can also lead to deeper and more authentic connections.
âš It's important to find joy in sober activities and connections. There are endless ways to unwind and bond with other moms that donât revolve around alcoholâwhether itâs a coffee date, a hike, or a creative outlet.
đ Self-discovery often involves reevaluating relationships and identities. When alcohol is no longer a part of the equation, women often uncover parts of themselves they had lost or ignored.
đŁ The marketing of alcohol often targets women, creating a false sense of necessity. From "Mommy Juice" to "RosĂ© All Day," alcohol companies strategically market drinking as an essential part of motherhoodâwhen in reality, itâs a choice, not a requirement.
đŁ Honest conversations among women can lead to healing and support. When women come together to talk openly about these struggles, it fosters understanding, healing, and the strength to make empowering choices.
This episode is a must-listen for any mom who has ever felt the pressure to drink or is curious about what life could look like beyond wine culture. Join Molly and Sarah for this important conversation about reclaiming joy, redefining self-care, and embracing a healthier way to navigate the ups and downs of moth
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In this episode of Mama Needs Me Time, host Molly sits down with Leanna Laskey McGrath, a former tech executive turned executive coach, for an insightful discussion on the realities of work-life balance and the pressures of modern motherhood. They explore the challenges women face in juggling career aspirations with family responsibilities and how setting clear boundaries can be a game-changer in preventing burnout.
Leanna shares expert advice on the power of effective communication, not just in the workplace but also in personal relationships, and why advocating for your needs is a crucial part of self-care. Together, they delve into the role of leadership in motherhood, highlighting the transferable skills that make women natural leaders both at home and in their careers.
This conversation is a deep dive into womenâs empowerment, self-worth, and the necessity of prioritizing mental health. Leanna emphasizes that putting yourself first isnât just about personal well-beingâitâs about fostering a healthier family dynamic and setting a powerful example for the next generation. They also discuss the evolving landscape of feminism in professional spaces, the importance of recognizing one's value, and how coaching can support mothers in reclaiming their ambitions without sacrificing their fulfillment.
Tune in for an inspiring episode that redefines what it means to have it all, reminding moms everywhere that prioritizing themselves is not just a luxury but a necessity for sustainable success in both motherhood and career.
You can find more with Leanna here:
https://www.coachleanna.com/
https://www.coachleanna.com/podcast
https://www.linkedin.com/in/leannalaskey/
IG: @execcoachleanna
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In this episode of 'Mama Needs Me Time', host Molly Ryden interviews Leanna Laskey McGrath, a former tech executive turned life coach, who shares her journey of navigating motherhood and career challenges. They discuss the impact of the pandemic on work-life balance, the importance of self-care, and the need for women to redefine success on their own terms. Leanna offers valuable insights for moms feeling stuck, emphasizing the importance of slowing down to reflect on personal values and priorities.
If you want more info from Leanna between now and our next episode check her out here:
Coachleanna.com
LinkedIn: in/leannalaskey
IG: @execcoachleannaChapters
00:00
Introduction to Leanna Lasky McGrath04:19
Navigating Motherhood and Career13:05
Finding Alignment in Life Choices19:00
Feeling Stuck: Overcoming the Guilt of Motherhood25:31
Setting Boundaries for Work-Life Balance31:50
Introduction to Mama Needs Me Time32:08
Introduction to Self-Care in Motherhood32:08
The Importance of Time for YourselfEpisode takeaways
Self-care is essential for mothers and not selfish.Balancing work and motherhood often comes at a personal cost.Taking a career pause can provide clarity and alignment.The pandemic has reshaped our understanding of work-life balance.Women need to redefine success on their own terms.It's important to check in with our repetitive thoughts.Workplaces were designed without considering the needs of working mothers.Finding reliable childcare is a common challenge for working parents.Moms should feel empowered to create flexible work situations.Reflecting on life choices can lead to greater fulfillment.Support the show
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This episode we recognize that things aren't super easy right now and we tackle the idea of how we ditch the toxic positivity!
Motherhood is filled with highs and lows, yet too often, moms are told to "just stay positive" or "be grateful for what they have." While positivity has its place, toxic positivity can dismiss real struggles, leaving moms feeling unheard and overwhelmed. In this episode of Mama Needs Me Time, host Molly Ryden dives deep into the emotional health challenges of parenting and why itâs crucial to embrace all emotionsâyes, even the hard ones.Molly explores how toxic positivity can contribute to burnout, hinder emotional expression, and make moms feel like theyâre failing when they experience frustration, exhaustion, or sadness. She shares ways to cultivate healthy emotional support, build a strong mom community, and normalize bad days as part of the motherhood experience.
If you've ever felt guilty for struggling despite loving your kids, this episode is for you. Letâs redefine self-care, validate our emotions, and remind ourselves that itâs okay to not be okay.
Key Takeaways:
â Toxic positivity can make motherhood feel even harder.
â Itâs okay to express negative emotions without guilt.
â Life and parenting challenges are inherently messy.
â Normalizing bad days is essential for mental health.
â You can be grateful and still feel overwhelmed.
â Healthy support means holding space for emotions, not dismissing them.
â Naming your feelings is the first step toward emotional health.
â Struggling doesnât make you a bad momâit makes you human.
â Prioritizing self-care helps prevent burnout.
â Teaching emotional expression helps kids develop healthy coping skills.Tune in, share with a fellow mom who needs to hear this, and join our mom support community as we navigate the beautifully imperfect journey of motherhood together. đ
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In this episode of Mama Needs Me Time, host Molly sits down with parenting coach Michelle McVitie for part 2 of our dive deep into the critical importance of self-care for moms, exploring how prioritizing yourself can transform your parenting experience and overall well-being. Together, they break down the common challenges of maintaining personal identity in motherhood, offering practical self-care strategies for busy moms to help you find balance, joy, and fulfillment amid the daily chaos.
Michelle and Molly discuss how self-care for mothers is not just about indulgence or pampering but about meeting basic emotional, physical, and mental needs that are essential for thrivingânot just surviving. They emphasize the need to shift perspectives and reframe self-care, moving away from guilt and toward empowerment and self-worth, all while juggling the endless demands of motherhood.
Key Takeaways from This Episode:
The real definition of self-care for momsâbeyond bubble baths and spa daysHow to reclaim your identity and maintain a sense of self while parentingStrategies to reduce mom guilt and prioritize your own needsPractical tips to integrate self-care into your daily routineWhy investing in your mental health and well-being benefits your entire familyThe power of growth mindset for moms and how small mindset shifts can make a big impactWhether youâre feeling overwhelmed, struggling to find balance, or simply need a reminder that you deserve care too, this episode is packed with inspiration and actionable advice to support your journey.
Resources Mentioned:
https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanagerSupport the show
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In this episode, Molly gets real with parenting coach Michelle McVittie about the challenges of motherhood, the importance of self-care, and strategies for managing different parenting styles and children's personalities. They discuss the journey of reclaiming one's identity as a mom, the balance between accommodating children's needs and fostering resilience, and the significance of community support in parenting.
takeaways
Moms must prioritize self-care to thrive in motherhood.Communication and sharing the mental load are essential.It's important to reclaim your identity after becoming a mom.Surviving motherhood is different from thriving in it.Finding a community can provide the necessary support.Accommodating children can hinder their resilience.Planning and accountability are key in parenting.Recognizing your own needs is crucial for family dynamics.Every child is different, and parenting strategies should adapt accordingly.Diagnosis does not define a person; it's part of their journey.Where to find Michelle!
https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanagerSupport the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of ditching mom guilt and prioritizing self-care as a mother. She emphasizes the need for affordable support systems, effective communication of boundaries, and the significance of doing what feels good. Molly encourages listeners to embrace their authentic selves and take actionable steps towards personal growth in 2025, reminding them that taking care of oneself is essential for the well-being of the entire family.
Ditching mom guilt is essential for empowerment.Doing what feels good is a priority.Affordable support systems are crucial for moms.Communicating boundaries helps in self-care.Self-care is necessary for survival, not selfishness.Consistency in self-care practices is key.You are not a mind reader; communicate your needs.Taking time for yourself benefits your family.Letting go of societal expectations is liberating.Make 2025 a year of personal growth and authenticity.Sound Bites
"Let your freak flag fly!""Make 2025 your year!""Self-care is not selfish."Find more at https://www.mamaneedsmetime.com/blog
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In this episode of 'Mama Needs Me Time', host Molly Ryden engages in a deep conversation with author and speaker Martha Burich about the complexities of parenting. They explore themes such as sibling rivalry, the importance of chores, addressing entitlement in children, and the significance of allowing kids to experience disappointment. Martha shares her 'Three L's of Parenting'âLove, Lead, and Let them failâas essential principles for raising responsible children. The discussion emphasizes the need for accountability, resilience, and the importance of self-care for parents.
takeaways
Parenting is a learning experience for both parents and children.Sibling rivalry is a natural part of growing up.Children need chores to feel responsible and useful.Entitlement in children can lead to unhappiness and addiction.It's important to let children experience disappointment.Parents should lead by example in their behavior.Saying no is crucial for healthy boundaries in parenting.Children need to feel a sense of belonging and love.Allowing children to fail helps them build resilience.Self-care and self-compassion are essential for parents.Links for Martha!!
https://marthaburich.com/https://a.co/d/3MdHR5J
https://www.facebook.com/groups/masteringchildbehavior
https://www.linkedin.com/in/martha-burich/
Chapters00:00
Navigating Sibling Rivalry04:44
The Importance of Chores and Responsibility07:06
Entitlement and Mental Health in Children10:56
The Three L's of Parenting15:15
Learning Through Disappointment and Accountability22:51
Teaching Responsibility Through Messes24:54
Navigating Potty Training Challenges27:29
Setting Boundaries and Accountability30:21
The Three L's of Parenting35:26
Self-Care and Mental Wellbeing for Parents40:17
outro2024.mp4Support the show
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This episode is part one of this engaging conversation between Molly Ryden and Martha Burich. Together we explore the multifaceted challenges of parenting, including sibling rivalry, parental guilt, and the importance of empathy. Martha shares her personal journey and insights from her experiences as a special education teacher and child psychology professor, emphasizing that parenting is a continuous learning experience. They discuss the significance of understanding individual parenting styles, handling criticism, and fostering a sense of community and connection among parents.
takeaways
Parenting is a continuous learning experience.It's normal to feel guilty as a parent.Sibling rivalry is a common issue that persists into adulthood.Every child is unique and requires different parenting approaches.Parental guilt often stems from societal expectations.Teaching empathy is crucial for raising decent human beings.Handling criticism gracefully can ease parenting stress.Community support is vital for parents.Understanding others' struggles can foster kindness.Embracing imperfection is key to enjoying the parenting journey.titles
Navigating the Chaos of ParentingEmbracing the Learning Curve of Parenthood00:00
Introduction to Parenting Challenges03:38
Martha's Parenting Journey and Lessons Learned06:24
Understanding Parental Guilt and Sibling Rivalry09:13
The Impact of Birth Order on Parenting12:02
Navigating Child Behavior and Expectations14:54
Teaching Empathy and Contribution in Parenting18:05
Handling Criticism and Embracing Imperfection21:00
The Importance of Community and Connection24:13
Final Thoughts on Parenting and Self-ReflectionSupport the show
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In this episode, Molly Ryden discusses the importance of communication for mothers, addressing the barriers that prevent them from expressing their needs. She emphasizes the significance of clear communication with partners, friends, family, and children, and how it can lead to better mental health and self-care. The episode encourages mothers to break down the stigma of asking for help and to create a supportive environment for themselves and their families.
takeaways
If you are not communicating what you need, how is anyone supposed to help you?Keeping everything bottled up doesn't make you a better mom.You can't pour from an empty cup.If you want help, you have got to be specific.Asking for help doesn't mean you're weak, it means that you're human.When you start communicating your needs, amazing things are going to happen.You're not just doing this for yourself, you're setting an example.Communication is key to setting boundaries with your kids.The people who truly care about you want to help you.Happy wife, happy life didn't come out of nowhere.titles
Unlocking the Power of Communication for MomsBreaking Down Barriers: Moms and CommunicationSound Bites
"You can't pour from an empty cup.""If you want help, you have got to be specific.""Happy wife, happy life didn't come out of nowhere."Chapters
00:00
The Importance of Communication for Moms06:30
Barriers to Effective Communication11:52
Communicating Needs to Partners and Friends17:20
Teaching Kids About Communication and Boundaries
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In this episode of Mama Needs Me Time, host Molly Ryden discusses the concept of a growth mindset, particularly in the context of motherhood. She explains the difference between a growth mindset and a fixed mindset, emphasizing the importance of resilience and self-improvement for moms. The episode provides practical applications for adopting a growth mindset, strategies for developing it, and ways to teach children the value of persistence and effort. Molly encourages listeners to embrace challenges and view setbacks as opportunities for growth, fostering a supportive community for moms.
takeaways
A growth mindset is the belief that skills can improve through effort.Moms often have a natural growth mindset but can feel stuck.Shifting to a growth mindset helps reframe challenges as opportunities.Comparison on social media can trap moms in a fixed mindset.Overcoming mom guilt is essential for personal growth.Setbacks are stepping stones to learning and progress.Self-awareness is the first step in developing a growth mindset.Adding 'yet' to your self-talk can change your perspective.Surrounding yourself with growth-oriented people is crucial.Teaching kids to value effort over results fosters resilience.titles
Embracing the Growth Mindset in MotherhoodTransforming Challenges into Opportunities for MomsSound Bites
"You deserve it, girl!""It's about progress, not perfection.""Praise effort, not just results."Chapters
00:00
Welcome and Introduction to Growth Mindset11:54
Developing a Growth Mindset: Self-Awareness and Gratitude17:34
Teaching Growth Mindset to Our Children21:45
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In this episode of Mama Needs Me Time, Molly Ryden discusses the journey of rediscovering one's ideal self after becoming a mom. She explores the difference between surviving and thriving in motherhood, emphasizing the importance of self-care, setting boundaries, and reconnecting with personal passions. Molly encourages moms to reflect on their identities outside of motherhood and offers practical techniques for self-discovery, while also addressing the pervasive issue of mom guilt and the need for community support.
Motherhood can shift us into survival mode.Thriving means feeling joy and being your true self.It's natural for moms to focus on their kids' needs.We often lose sight of our passions and interests after becoming a mom.Taking time for yourself is not selfish; it's essential.Setting boundaries helps protect your time and energy.Finding a supportive community can aid in rediscovery.Letting go of mom guilt is crucial for personal growth.Affirmations can help shift your mindset towards thriving.A fulfilled mom positively impacts her family and community.
Key PointsJournaling Questions
What were my interests and passions before motherhood?What parts of myself have I missed the most?
What activities made me feel most like me?
Chapters
00:00
Rediscovering Your Ideal Self as a Mom06:32
Techniques for Reconnection16:05
Letting Go of Mom Guilt and AffirmationsSupport the show
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In this episode of Mama Needs Me Time, Molly Ryden delves into the overwhelming stress that mothers often face and emphasizes the importance of coping skills. She shares practical techniques for managing stress, building resilience, and incorporating self-care into daily life. The conversation highlights the significance of community support and the necessity of prioritizing oneself amidst the demands of motherhood.
takeaways
Every mom experiences overwhelming stress at times.Coping skills are essential for managing stress effectively.Breathing exercises can provide immediate relief in stressful moments.Grounding techniques help bring focus back to the present.Journaling can be a quick and freeing way to express thoughts.Mindfulness apps can assist in establishing a meditation practice.Affirmations can shift negative thought patterns.Small acts of self-care can significantly impact mental well-being.Setting boundaries is crucial to avoid burnout.Community support is vital for mothers navigating stress.Chapters
00:00
Understanding Stress in Motherhood06:01
Building a Resilience Toolkit11:57
Embracing Self-Care and Community Support
stress management, coping skills, motherhood, self-care, resilience, mental health, mindfulness, journaling, breathing techniques, mom lifeSupport the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the essential skill of adaptability in motherhood. She emphasizes the unpredictability of parenting and shares practical strategies to help moms adjust to unexpected challenges. The conversation highlights the importance of flexibility, mindfulness, and building a supportive community while also addressing the need to let go of control and embrace the learning curve of parenting.
takeaways
Being adaptable is essential for thriving in motherhood.Expect the unexpected; unpredictability is a part of parenting.Shift from perfectionism to flexibility in daily planning.Use micro plans to create a more adaptable schedule.Practice mindfulness and deep breathing to manage stress.Don't hesitate to ask for help from your community.Plan for time buffers to reduce stress and anxiety.Letting go of control can lead to a more peaceful mindset.Aim for presence in your parenting rather than control.Every day is a new opportunity to learn and adapt.Sound Bites
"Life happens, plan for it.""Letting go of control is hard.""Aim for presence, not control."Chapters
00:00
Embracing Adaptability in Motherhood05:53
The Importance of Letting Go of Control11:55
Continuous Learning in Parenting13:07
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In this episode of Mama Needs Me Time, Molly Ryden addresses the emotional challenges faced by empaths and highly sensitive individuals during election cycles. She discusses the overwhelming nature of absorbing emotions from various sources and offers practical strategies for managing stress, setting boundaries, and maintaining emotional wellbeing. The episode emphasizes the importance of community support and the practice of compassionate detachment to navigate intense emotional seasons while prioritizing self-care.
takeaways
Election cycles are saturated with charged emotions.Empaths absorb not just their own feelings but others' too.Setting boundaries on news consumption is crucial.Grounding activities can help release emotional weight.Finding a supportive community is essential for empaths.Compassionate detachment allows empathy without absorption.It's okay to care deeply while protecting your mental space.Recognizing triggers can help manage emotional responses.Prioritizing self-care is not selfish, it's essential.You deserve to prioritize your emotional wellbeing.Support the show
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summary
In this episode of 'Mom Needs Me Time', Molly Ryden shares her personal journey with therapy and mental health, emphasizing the importance of self-care, understanding boundaries, and embracing vulnerability. She discusses her experiences with different types of therapy, the significance of setting boundaries, and the various alternatives to traditional therapy. The episode concludes with a call to action for listeners to prioritize their mental health and create a supportive community for mothers.
takeaways
Therapy is a powerful tool for personal growth.Self-care involves addressing uncomfortable emotions.Setting boundaries is essential for mental health.Saying no can be a form of self-care.Different types of therapy cater to individual needs.Vulnerability is a strength, not a weakness.Perfectionism can lead to burnout.Creating a safe space for oneself is crucial.Support groups and coaching can be beneficial alternatives.It's important to prioritize mental health and self-care.Sound Bites
"Therapy has been such an incredibly powerful tool.""Self-care is also about digging into uncomfortable places.""Saying no isn't selfish."Chapters
00:00
Introduction to Self-Care and Therapy03:11
The Journey Through Mental Health06:01
Therapy as a Form of Self-Care08:55
Understanding Boundaries12:00
Types of Therapy Explained15:46
Exploring Alternatives to Traditional Therapy19:00
Embracing Vulnerability and Authenticity24:00
Conclusion and Call to Actionself-care, therapy, mental health, motherhood, boundaries, vulnerability, mindfulness, emotional well-being, personal growth, support
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In this episode of Mama Needs Me Time, host Molly Ryden discusses the challenges mothers face in saying no and the importance of setting boundaries to prevent burnout. She explores the reasons behind the struggle to say no, the long-term effects of overcommitting, and how this behavior can impact both personal well-being and parenting. Molly emphasizes the need to model healthy boundaries for children and provides practical strategies for saying no effectively. The episode concludes with a reminder that prioritizing self-care is essential for a fulfilling motherhood experience.
takeaways
Saying no is crucial for maintaining mental health.Overcommitting can lead to burnout and overwhelm.Mothers often feel guilty about saying no.Setting boundaries teaches children healthy habits.Chronic stress can have serious health implications.Saying no allows for personal growth and self-care.Practicing saying no can build confidence over time.It's important to model self-care for our children.Every no to something draining is a yes to something fulfilling.Self-care is not selfish; it's necessary for well-being.Support the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of embracing discomfort in motherhood as a catalyst for personal growth. She shares her own experiences with discomfort, highlighting how stepping out of comfort zones can lead to significant changes in life and parenting. The conversation emphasizes the necessity of setting boundaries, managing expectations, and prioritizing self-care to foster a healthier and more fulfilling motherhood journey.
takeaways
Discomfort is a sign of growth and opportunity.Personal growth often requires stepping out of comfort zones.Setting boundaries is essential for mental health.Moms often sacrifice their own needs for their families.Communication is key in managing expectations with others.Embracing discomfort can lead to empowerment and change.Self-care is not selfish; it's necessary for well-being.It's okay to feel uneasy when making progress.Finding small ways to embrace discomfort can lead to big changes.Moms should support each other in their journeys.titles
Finding Your Voice as a MomEmbracing Change: A Mom's JourneySound Bites
"Discomfort is a sign of incredible growth.""Growth is such an empowering and amazing thing.""You are allowed to take a break."Chapters
00:00
Embracing Discomfort in Motherhood04:02
Personal Growth Through Uncomfortable Moments07:45
Setting Boundaries and Managing Expectations12:06
The Importance of Self-Care and CommunicationSupport the show
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https://www.instagram.com/stories/mamaneeds.metime/
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https://www.tiktok.com/@mamaneedsmetime - Se mer
