Episoder
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CONNECT WITH DANETTE
Instagram: @thedanettemay
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Listen to Manifestival
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Get The Rise book: therisebook.com
Work with Danette: danettemay.com
I’ve had this vision for about six or seven years about a specific property, and I recently signed on the dotted line for it. In this episode, I’m bringing you through the journey and explaining how to truly manifest the dreams in your heart and mind. You can use the power of your own energy to draw that vision to you, and this land that I bought in Costa Rica is living proof of that. Join me as I share how you can tap into your power as a creator and call in whatever you desire.
IN THIS EPISODE:
(1:39) Welcome to The Danette May Show! Today, I am talking about takeaways from my experience buying land in Costa Rica.
(2:58) When this vision of my dream property started coming to me
(7:10) Why it’s important to let yourself really enjoy dreaming and playing with your dream in your mind
(11:42) Time is an illusion and the spiritual world does not adhere to the Gregorian calendar.
(14:10) How I ended up discovering the land for my dream property
(17:43) Things got tricky with the deal, but I stayed solid in my trust and faith that my dream would come true
(25:58) I created an offering ceremony and I explain the conversation I had with the land
(32:39) I explain the gratitude for the process and what it has taught me about manifestation
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RESOURCES
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order
- Unwrap the gift of calm with PURALITY HEALTH Ashwagandha. And for a limited time, buy 1 bottle of Ashwagandha, get 1 bottle free. Available at longevityroot.com/danettemay
- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, we are diving into the power of the Winter Solstice and how it’s the most potent game changer for moving into the New Year. I share the history of Winter Solstice and why it’s been a practice of mine since 2012! I illustrate how my life completely changed after my first Winter Solstice letter and why it’s so important to keep each letter safe — year after year after year. There’s power in the pen and paper. Have a beautiful Winter Solstice everyone. Thank you for joining me.
IN THIS EPISODE:
(3:22) My 2012 Winter Solstice letter came true
(3:36) Background on Winter Solstice around the world
(5:26) How my family is celebrating the Winter Solstice this year
(6:12) My Winter Solstice practice (since 2012!)
(10:36) How life in 2013 was in sync with my 2012 letter
(11:20) Tips to ensure you don’t lose your letter
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CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
What if I told you the thing that you desire is already yours, but you’re just waiting for your eyes to catch up with it? In this episode, I’m sharing five ways that you can use the power of your emotions, senses, and dreams to create whatever you want. Maybe it’s a relationship, a trip, a job, or something that you’ve always wanted in your closet. Whatever it is, join me as I break down how to start calling into your 3D reality.
IN THIS EPISODE:
(2:42) What is manifesting?
(5:20) Step 1: Know what you want.
(6:31) Step 2: Know that you are infinitely powerful.
(8:32) Step 3: Feel into the sensory experience of whatever you’re manifesting.
(12:04) Step 4: Fall asleep thinking that what you’re manifesting has already happened.
(13:45) Step 5: Get into a flow state of letting go.
(15:34) Bonus Step 6: Know that the thing you created in your mind already exists.
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RESOURCES
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order of Collagen Peptides
- Unwrap the gift of calm with PURALITY HEALTH Ashwagandha. And for a limited time, buy 1 bottle of Ashwagandha, get 1 bottle free. Available at longevityroot.com/danettemay
- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I’m dropping in with you and sharing three really potent practices that are affecting my life in the most beautiful way. There are certain things that I do everyday to ensure that I’m taking the smoothest route to my destiny and checking in with my frequency. In this episode, I break down examples of how you can work through your triggers, rewire programming that’s holding you back, and start your day with a soul-nourishing prayer.
IN THIS EPISODE:
(4:54) Thoughts about free will and destiny
(6:46) The triggers the come up in my life
(11:16) I explain how you can choose to believe a new thought that lifts your frequency
(12:30) Here’s a method for rewriting programming that happened when you were a child
(16:23) Why I speak loving words to myself every morning and why you should do too
(20:56) Try this beauty elixir superfood bowl recipe
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RESOURCES
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- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
Today, I’m recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal, and a time for deep wisdom to come through.
IN THIS EPISODE:
(3:23) How a nighttime routine helps me get into a powerful manifesting space
(4:56) Why I use sound frequencies in the background to calm the nervous system
(7:52) My family’s ritual of sharing stories and asking for support
(9:52) The ingredients and recipe to make your own tonic elixir
(12:09) The power of water as a primer for rewiring the subconscious mind
(13:33) Why a gratitude list can help you fall and stay asleep
(15:57) Visualization to enhance your gratitude practice
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RESOURCES
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order
- Get the FREE Abundance Visualization by going to danetteaudio.com
- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
Discover the transformative power of connecting with the land and how it can help manifest your desires. Every piece of land holds a unique frequency, and understanding this can deepen your connection to the earth. In this episode, I discuss the importance of making offerings to the land, a sacred practice that honors its energy and creates alignment with your intentions. I share simple yet powerful ways to perform a land offering and how this act can open the door to bringing something beautiful and meaningful into your life. Tune in to unlock the magic of this ancient practice.
IN THIS EPISODE:
(2:51) All land holds a different frequency
(3:26) Importance on offerings to the land
(5:12) How you can do a land offering
(6:45) How offering to the land can help bring something beautiful you desire into existence
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RESOURCES
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order
- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!
- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
Today, I am joined by Kim Anami, a holistic sex and relationship coach who believes that sexual energy is your creative life force and that you can consciously harness it to transform your life. Kim emphasizes that sexual energy is a potent force that everyone is capable of utilizing.
In our conversation, Kim highlights the importance of clear communication, prioritizing sex in relationships, and practicing sex magic for personal and creative transformation. By prioritizing sex, you can harness your sexual energy, channel it into creative endeavors, and deeply enhance your manifestation. She also shares her wisdom on how to rekindle intimacy in a long-term relationship, make time for sex, and cultivate a deep sexual connection with your partner.
IN THIS EPISODE:
(5:21) Why everything you ever need is already with you
(9:10) Advice for strengthening sexual connection and intimacy with your partner
(15:35) How to reignite the spark in your relationship
(22:26) The importance of prioritizing sex
(27:39) Understanding and using sex magic for manifestation
CONNECT WITH KIM
Follow Kim on Instagram: @kimanami
Facebook: Kim Anami
Youtube: Kim Anami
Check out Kim’s online programs: kimanami.com
Listen to Orgasmic Enlightenment
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RESOURCES
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- Grab my Guilt-Free Cacao Bliss Elixir Blend & use the code PODCAST at checkout to receive a 15% discount on your first order
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I am sharing tips to help you avoid childhood triggers over the holidays. This time of year we are often asked to meet our shadows and clear out the cobwebs of the soul. I want you to remember the impact food has on your emotions and to be aware of how much white sugar and caffeine you’re consuming. There are better ways to give yourself energy, like my Guilt-Free Cacao Bliss Elixir Blend, nature, movement, and deep grounded breathing.
I also share a grounding meditation that you can use before you walk into any situation — a practice of love from your platinum energetic bubble. This will help you protect your energy and allow you to be present while love oozes out of your heart. Thank you so much and have a beautiful holiday season.
IN THIS EPISODE:
(0:50) How the holidays can bring our triggers up
(2:23) The reality of food during the holiday season
(3:57) How to use Cacao Bliss as a substitute for caffeine and white sugar
(6:01) Moving your body before entering social environments
(6:25) Creating a platinum bubble of intention and love
(7:53) A meditation + mantras to be in your presence
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RESOURCES
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- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!
- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette
- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
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NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I am getting practical and sharing a little secret to help you see fitness and body results — all while increasing your energy and sex drive. I am sharing this information with you as a fitness professional with 25 years of experience: It all comes down to balancing your hormones. I share the effect stress levels have on the body at certain stages of life and how to use healing foods and movement to lower inflammation and cortisol levels. I also provide a four-count meditation practice that can help you get into a state of relaxation. Sending you all my love. Until next time.
IN THIS EPISODE:
(3;16) Practical wisdom about fitness, nutrition, and women’s bodies
(9:00) The stress hormone: cortisol
(10:00) How...
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RESOURCES
- Check out books by Neville Goddard - Click here!
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- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
Grab your pens and journals because in this episode, you will learn how to manifest in just eight minutes! In collaboration with Neville Goddard’s five manifestation teachings, your entire manifestation process is going to change. I share the concept and thinking around each of Neville’s teachings, plus examples to help inspire action along the way. I can’t wait to see what you manifest and create in your life by committing to these steps. Thank you so much for listening in — this is ancient information that we all deserve to know and witness in our lives. Happy manifesting!
IN THIS EPISODE:
(4:24) Neville’s 1st teaching: The power of your thoughts and imagination
(6:23) Why Neville believed it’s about thoughts AND emotions and feeling
(7:15) Neville’s 2nd teaching: Letting go of control and divine timing
(8:27) The endless possibilities and opportunities the universe can bring
(9:57) Neville’s 3rd teaching: Persistence and consistency
(11:27) Trusting that there’s diving order and timing in the universe
(12:39) Neville’s 4th teaching: Sensory Vividness
(16:30) Neville’s 5th teaching: The Bridge of Incident
(17:24) Being open to unexpected opportunities
(18:49) Please share this episode and its valuable content!
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RESOURCES
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NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
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Get The Rise book: therisebook.com
Work with Danette: danettemay.com
Today's powerful meditation is created with specific hertz frequencies to sink into healing and access vivid dreams to wake up fully refreshed. Through visualization, you are invited to allow yourself the connection of color as it guides you toward deeper rest. This journey inward is important to receive information and to breathe into your worthiness. You are protected in love. Remember, you are fully safe and protected with your body as it relaxes into a deeper state.
IN THIS EPISODE:
(5:47) Excerpts from my two books about a good laugh and long sleep
(8:19) A story from Yucatan about soul talk at night
(10:23) Setting up for the guided meditation
(10:52) Guided meditation to fall asleep and receive your soul’s information
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RESOURCES
- Join me in my Healing Experience in Hawaii at hawaii2025.com
- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this inspiring episode, I sit down with renowned sound healer Jeralyn Glass to explore the transformative power of sound healing. Jeralyn shares her personal journey into this healing modality, revealing how it helped her navigate grief and connect with her late son on a spiritual level. We discuss the profound impact of sound vibrations as a bridge between life and death, how her music has aided mastectomy patients in their recovery, and the intentional frequencies she incorporates to foster emotional and physical healing. Jeralyn also opens up about grounding practices that keep her centered and offers a heartfelt reflection on the message she’d share if it were her last day on Earth. This conversation is a beautiful testament to the healing power of sound and its ability to connect us to ourselves, others, and the universe.
IN THIS EPISODE:
(2:50) What brought Jeralyn to sound healing world
(4:17) How Jeralyn’s son communicates with her
(8:09) Sound vibration is the bridge in life
(10:43) How sound baths have healed mastectomy patients
(18:52) Jeralyn tells her experience with a young man after one of her concerts about her son
(20:46) Jerayn’s intention to come to the podcast
(24:23) Frequency in Jeralyn’s music
(19:13) How Jeralyn grounds herself
(32:28) What would Jeralyn share with the world
CONNECT WITH JERALYN
Follow Jeralyn on Instagram: @crystalcadencela
Get Jeralyn’s book here
Get Jeralyn’s card deck here
Learn more: https://www.crystalcadence.com/
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RESOURCES
- Join me in my live class where I talk about the world of healing experiences at danettelive.com
- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this deeply personal episode, I explore the profound growth that can arise from life’s toughest challenges, sharing one of my biggest, most vulnerable lessons from this year. I open up about wrestling with guilt and shame, especially when I look back on situations I wish I could have prevented. Recently, an experience with a massage therapist tested my initial instincts and led me to unexpected insights, including the surprising outcome of a conversation with the spa’s manager. Through these reflections, I discuss the importance of giving ourselves grace during difficult times and trusting that growth will come from these experiences.
IN THIS EPISODE:
(2:54) During difficult times there’s massive growth on the other side
(4:27) My biggest lesson this year that is really vulnerable
(6:08) Guilt and shame around wishing I could do more to prevent ugly situations
(8:00) My experience with a massage therapist from a few days ago
(12:15) My first instinct when I met this massage therapist
(19:42) Here’s how the call with the manager of the place went
(23:35) We need to give ourselves grace on difficult situations
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RESOURCES
- Sign up for my FREE Live Discovering the World of Healing Experiences class at danettelive.com
CONNECT WITH DANETTE
Instagram: @thedanettemay
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TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode of the podcast, join me for a soothing 7-minute guided meditation designed to cultivate deep self-love. As you breathe and connect inward, you’ll feel your radiant light and embrace the warmth of unconditional love for yourself. This meditation is crafted to help you reconnect, rejuvenate, and acknowledge your inherent worthiness, allowing you to truly give back to yourself. Thank you for being here, and remember that the Universe, Source, and all of creation embrace you with love. Start your journey to self-acceptance and empowerment with this calming practice.
Be sure to sign up for my FREE Live Interactive Class about Healing Experiences happening November 19th, 2024 at danettelive.com at 1 pm ET!
IN THIS EPISODE:
(0:51) I’m hosting a FREE Live Interactive Class about Healing Experiences and why they’re so powerful!
(4:16) A 7-minute More Self Love Meditation
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RESOURCES
- Join me in Premium Coaching at danettecoaching.com
- Go to danettelive.com and sign up to learn more about the healing experiences!
- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I explore the journey of releasing deep-seated fears and embracing a newfound inner freedom. I share how I overcame things I once feared within myself, transforming my perspective and guiding my path forward. I also dive into why I choose specific lands for my healing experiences—these locations hold unique energies that deepen the healing process, connecting us with nature and the spiritual world in profound ways. There’s so much happening in the non-physical realm that is as real as our physical world, and tapping into this unseen dimension can open doors to profound self-discovery and growth. Looking ahead, I’m excited to announce our next healing experience in 2025; if you’re ready to connect with your truest self in a transformative setting, visit danettelive.com to learn more and reserve your spot.
IN THIS EPISODE:
(1:35) There was something inside me that I was afraid of but not anymore
(4:41) Why I choose specific lands to create a healing experience
(6:03) What type of healing you can experience with me
(8:31) There’s so much in the non physical happening that is just as real as our physical world
(12:14) The next healing experience in 2025, learn more about it at danettelive.com
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RESOURCES
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order
- If you want to try Jodi's Vibrant Blue Oils that I love so much, here's Parasympathetic (the one that helps regulate your nervous system). Get a bottle for only $15 right now --> https://dv216.isrefer.com/go/paraaf/mindfulhealthlife/
- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I sit down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the transformative power of essential oils for deep healing and wellness. Jodi shares her personal journey into oil healing, revealing the pivotal moments that led her to discover the profound impact of essential oils on physical and emotional health. We dive into how her signature Parasympathetic Oil can help regulate the nervous system, and she explains how certain oils work to balance cortisol levels, offering natural support for stress relief. Jodi also guides us through lymphatic cleansing techniques and discusses the vital role of the vagus nerve in our health, shedding light on how essential oils can support its function. If you're looking to harness the power of essential oils for holistic healing, this episode is a must-listen!
IN THIS EPISODE:
(2:19) Jodi’s intention being on the show
(4:16) What happened in Jodi’s path that turned her into oil healing
(8:20) Parasympathetic oil to regulate your nervous system
(12:24) Jodi’s soul knew all along the power of oils
(13:25) What oils can help regulate cortisol levels
(19:26) How to do lymphatic cleansing
(23:26) What is the vagus nerve
(36:45) Jodi’s last message to the earth
CONNECT WITH JODI
Instagram: @vibrantblueoils
Podcast: https://vibrantblueoils.com/category/podcast/
Website: http://vibrantblueoils.com/
Get Jodi’s book
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RESOURCES
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Relationship
Abundance
Stress
Sleep
Dream Body
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CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
Trust in the timing, trust in the process of everything, and know you can open your heart to an awakened stake. I share how a recent technical difficulty reminded me of the lesson to connect with a higher power, drop into meditation, and be love. I am sharing this meditation with you today to get into the love frequency in real time, no matter what you’re going through in this lifetime. My hope is that you can be a truth teller of your power. By doing so, you are opening your heart up to so much gratitude and love.
IN THIS EPISODE:
(2:37) A recap of the recent LIVE Manifestival event in Los Angeles
(5:04) A technical difficulty that happened right before the event
(7:20) Conversation with a higher power about the lesson that needed to be learned
(12:51) How to create a visual in the mind to drop into meditation
(15:33) A guided meditation for getting into love
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RESOURCES
- Join me in Premium Coaching at danettecoaching.com
- Get my #1 Fat Burning Protein Ball Recipe!
- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I want to help you navigate these times when it comes to food and exercise because everybody's thinking about it. And I'm a big proponent of enjoying life. I'm a big proponent of eating, I'm a big proponent of less often more. We're not moving to fit into the jeans, we're not moving our bodies to fit into that dress, we're moving our bodies for our mental health. To clear out the cobwebs of the soul so that we actually feel good and all the food that we are eating is processed, and digested, and moved through the body in a really beautiful, lovely way. Move your body and move your body for love, move your body for mental health. For decreased stress. Movement helps with anxiety.
IN THIS EPISODE:
(1:17) How my fitness and nutrition background is my superpower
(4:22) Tip 1: The effects of white sugar and processed oils
(6:17) How white flour contributes to autoimmune problems
(7:51) Healthy alternatives for party food
(9:17) Tip 2: Exercise as a form of self-love
(12:26) The powerful effects of scheduling
(14:19) Tip 3: Eat a high-protein breakfast
(17:06) High-protein breakfast inspiration
(16:15) Tip 4: Make healthy treats
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RESOURCES
- Join me in Premium Coaching at danettecoaching.com
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order
- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, Gabrielle Stone joins the conversation to share her remarkable journey and insights. From her early days growing up in Hollywood alongside her mother, Dee Wallace, to building a thriving career as an actress, writer, and director, Gabrielle's life has been a whirlwind. She opens up about navigating motherhood and career, the struggles of maintaining an online presence as a new mom, and how her ex-husband’s affair led her to a profound brand shift. We discuss her inspiring resilience, including how she learned to trust again and began a new relationship after betrayal. Gabrielle also reveals details about her latest project, her small circle of friends, and how she starts each day with purpose. As the author of Eat, Pray, #FML and its sequel, she talks about transforming heartbreak into a movement and leaves listeners with a powerful message for the world.
IN THIS EPISODE:
(3:21) Gabrielle’s intention being in the show
(5:34) Finding the balance between motherhood and careers
(7:00) Gabrielle opens about her ex husband affair and how it shifted her brand
(12:38) Gabrielle’s new exciting project
(17:15) How do you trust again and start a new relationship after being betrayed?
(27:02) Having a small circle of friends
(30:10) How Gabrielle starts her days
(32:05) Last message Gabrielle has for the world
CONNECT WITH GABRIELLE
Instagram: @gabriellestone
Podcast: FML Talk
Website: https://www.eatprayfml.com/
Get her book Eat, Pray, #FML
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RESOURCES
- Join me in Premium Coaching at danettecoaching.com
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I will guide you through an amazing meditation that I specifically channeled to feel centered, connected, grounded, and at peace. I also added the power of sound frequencies to help the neural pathways produce healing. Everything is about frequency. Everything is about energy. Trust in your power. Thank you so much for joining me.
IN THIS EPISODE:
(1:20) The power of sound frequencies for profound healing
(2:14) Meditation set up to drop fully into the moment
(5:50) How to create a golden ring that represents your magnificent day
(10:38) Coming out of meditation and trusting the process of life
- Se mer
