Episoder
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In this weeks episode I discuss how setting boundaries will improve your life and help you curate the life you want. If you've been people pleasing for years or saying yes to every social event when you really should be saying no, then this episode might just give you the insight to what you need.
If you enjoy this episode then please hit the follow button as it really does help this podcast reach more people who need to hear it.
If you'd like some 1-2-1 coaching with me then head over to my website at www.marcus-talks.com
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In this weeks episode I talk about the way stress builds up and what we can do about it. Stress for me is formed from the way I view the world through my lens and the way I filter it through my thoughts. Learning to let go was the only real way I got to choose what I wanted to do with my life and who I wanted to become.
If you'd like 1-2-1 coaching with me head over to my website www.marcus-talks.com to contact me.
Thanks again for listening. Marcus x
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Mangler du episoder?
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In this episode I dive into the world of the depressed person. Being a depressive person in recovery, I understand what it's like to have the most debilitating depression and I can see the impact it has on our lives.
I hope this episode can give you some clarity on where your depression is coming from and I hope you're able to take the realness out of your experience of it.
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In this episode of Anxiety Bites I talk through the roots of anxiety and how I've delved deep into past trauma to get to the sources of these triggers. What is causing you to feel anxious today? Is it that modern day society we all live in or is it something deeper?
As always, If you like these episodes then please share, follow, subcribe, all that good stuff. Thanks, Marcus
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In this new series of Marcus Talks - Anxiety Bites, I aim to give you quick and easy rational thinking when you need it most.
Do you over think, catastrophize and panic? Or are you a rational thinker who listens to their body when it's screaming danger?
In this episode I show some light to the big anxiety questions and hopefully help you let off some of that frustration and tension build up.
If you'd like to speak to me you can contact me through my website at www.marcus-talks.com
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I've not made a podcast episode in a couple of months and I wanted to come clean. I've been lacking in purpose and I've just been coasting along trying to figure things out, all whilst drinking alcohol. It's the easiest thing to grab to numb the lack of purpose in life and it's the thing which drastically reduces my chances of getting out and being better. If you struggle with similar issues please do reach out at www.marcus-talks.com
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How good are you a listening? Great? Poor? When listening to someone intently we will allow them to have their voice heard and they will feel more open to share more with you. And! Bonus, they will allow you to share more too! Winner.
If you like this episode please share and if you'd like to discover my coaching please visit my website at www.marcus-talks.com Thank you
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In this episode I guide you through your struggles and troubles with a brief meditation by honouring all of your thoughts and emotions to be and give them space in your mind to exist without the need to suppress. Whether you suffer with anxiety or depression I think this episode will help you get through in this moment. Thanks for listening - Please visit www.marcus-talks.com for more episodes and info.
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In this episode I talk about the challenges of being a parent and most importantly the effects of our emotional intelligence (or lack of) has on our children. Stop shouting at your kids. Quite simply. And always, ALWAYS say sorry if you're wrong.
The book I quote in the episode is - https://www.theworks.co.uk/p/parenting-books/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did/9780241251027.html?CAWELAID=720011340002909631&gclid=CjwKCAjwjZmTBhB4EiwAynRmD6tuDzHeBrKv6h4jM8jwXePBSRO1-GrVb2bi2OwnDemVQqcY74SruRoCz-oQAvD_BwE
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This week I had the pleasure of sitting down with a great friend of mine Joe Singh. Joe is a successful drummer and photographer who shares some amazing insights into his journey from unaware to self aware.
To reach out to Joe for photography work you can reach out to him here - https://snaprockandpop.myportfolio.com/
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Welcome back for the 17th episode of the Marcus Talks podcast. This week I speak about the subject of "doing the work", something we all hear and something we may fall into the trap of. I take you through some of my ways I've done the work, look at reframing the term and how to live your life with a little more pleasure and acceptance.
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This was a difficult but much needed episode to make. I unveil my battles with suicidal thoughts and hope I can give you a glimmer of hope when hope feels a long way off.
If you're struggling with suicidal thoughts then please seek the correct help immediately. I've added the Samaritans hotline below; 116 123 SMS: Text SHOUT to 85258 Please share this video if you think it will help someone in need. www.marcus-talks.com
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Welcome back everyone - In this episode I talk about how it's ok to feel what you're feeling and how to reframe what you're going through so you don't feel like you're alone. Thoughts and emotions can often be overwhelming and messy and you can feel totally out of control. How can you trust yourself if you don't even know what feelings are right or not? I unpick my ups and downs and hopefully it helps you make some space for your emotions to exist.
If you're struggling with your mental health visit https://marcustalks.dudaone.com/ for more information on coaching and how you can appear on an episode.
Thanks so much for listening, Marcus x
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The Wisdom Of Trauma movie premiered this week and it was an amazing film to watch. It dives into how childhood trauma directly affects the way we are as adults and the challenges which come up in ourselves like depression, addiction and behaviour. In this episode I give you a little insight into what I thought about the film and about some of my struggles.
Movie link - https://wisdomoftrauma.com/movie/
This episode is sponsored by Rockphonix Music Tuition - Inspiring Growth Through Music - https://www.rockphonix.co.uk/
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In this weeks episode I'm extremely happy to have Tyler Hoyland on the show. Tyler is a recent graduate of East 15 drama school and is working on a play all about his obsession with his weight. In the episode we discuss Tyler's journey with weight and how he's now using his journey to challenge the stereotypes around male body image, masculinity and mental health. To find out more about Tyler and his play you can follow him on Instagram @tylerhoyland
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This week I'm thrilled to have Karman Bedi on the show. Kamran is a trained NLP coach who specialises in anxiety, PTSD, health and well being and also business. In this short interview we touch on how NLP changed the course of Kamran's life and how he's made a career out of helping people. For more information on what Kamran does, head over to www.kamranbedi.com
This episode is sponsored by Rockphonix Music Tuition. If you've ever wanted to learn a musical instrument, there's no better time than now as Rockphonix are offering FREE music lessons to all new customers. Head over to www.rockphonix.co.uk to book your first lesson absolutely free.
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Are you desperately needing to know what's wrong with you? Do you find yourself in the chaos of your thoughts and can't seems to clear the fog? In this episode, I dive into some perspective techniques that give way for light bulb moments to help you clear your head and take back control from overthinking.
- Se mer
