Episoder
-
In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth.
Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.
Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.
The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.
This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Mangler du episoder?
-
In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.
Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities that athletes face in navigating supplements and avoiding banned substances. They delve into the challenges of testosterone use, the prevalence of PEDs in sports, and the community's response to new and emerging athletes in the field. The conversation also covers the rigorous standards required to ensure a fair and clean competitive environment, and the potential of random drug testing as a deterrent.
Beyond the controversy, the discussion shifts to the motivations that drive athletes to compete, the importance of consistency and enjoyment in training, and reflections on the off-season. The group shares their thoughts on the evolving landscape of CrossFit competitions, including predictions for the 2025 season and possible changes in qualification processes. They also touch on the significance of community, camaraderie, and the need for an open dialogue about PEDs to uphold the sport’s values.
Join Jason, Rick, and their guests for an in-depth and thought-provoking conversation on the challenges, responsibilities, and future of Masters CrossFit. This episode is essential listening for anyone passionate about the integrity of competitive fitness and the ongoing journey of being a Masters athlete. #PEDsInCrossFit #MastersIntegrity #CleanSport #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
During this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.
Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.
The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.
Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
In this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.
The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.
Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.
Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.
Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.
Tune in to Episode 79 for behind-the-scenes action from the Masters Fitness Championship. Whether you're a CrossFit enthusiast, a competitive athlete, or simply a fan of the sport, this live episode offers an engaging and immersive experience into the world of competitive fitness. #LivePodcast #CrossFitCommunity #MastersFitnessChampionship #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.
Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has given him a front-row seat to the evolution of CrossFit, from grassroots workouts to a global competitive phenomenon.
The discussion then shifts to the present state of CrossFit. Sean offers his take on recent changes within the sport, including leadership shifts, competition restructuring, and how the community has responded to these developments. His insights provide a nuanced view of the challenges and successes that have shaped CrossFit in recent years.
Looking ahead, Sean shares his predictions and hopes for the future of CrossFit. He touches on potential growth areas.
This episode is not just for those interested in CrossFit’s competitive scene but also for anyone eager to hear from one of the sport’s most respected voices. Sean's deep understanding and passion for CrossFit shine through as he discusses what makes this community special and what lies ahead.
Tune in to Episode 78 for a deep dive into the narrative of CrossFit through the eyes of Sean Woodland—a true chronicler of the sport. Whether you’re a seasoned athlete, a newcomer, or simply a fan of exceptional sports commentary, this episode promises rich insights and engaging storytelling. #SeanWoodland #CrossFitCommunity #SportFuture #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
The discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.
Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.
As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.
In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges.
Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.
Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
Rick and Jason open up about the anticipation and nervous excitement that filled the air as they prepared for one of the biggest events in their athletic careers. They reflect on the unique atmosphere of the venue and the vibrant community spirit that makes the Masters CrossFit Games not just a competition but a celebration of fitness and camaraderie.
The duo dives into the specifics of the event, discussing the innovative workouts and equipment that tested their limits and set this year's games apart. They share insight into the competitive field, highlighting the level of preparation and dedication displayed by all participants.
Key moments like the intense muscle-up workout become focal points of discussion, illustrating the highs and lows of competitive fitness. Rick and Jason also emphasize the strategic importance of pacing and adhering to a game plan, lessons they learned firsthand through each pulse-pounding event.
Beyond the recap, the conversation shifts towards constructive feedback for event organizers, aimed at enhancing future competitions. The episode wraps up with a look ahead to the Legends Championship qualifiers and the much-anticipated Wodapalooza competition, setting the stage for more thrilling CrossFit action.
Whether you're a veteran athlete, a budding CrossFit enthusiast, or simply a fan of inspiring sports stories, Episode 76 offers a deep dive into the heart and soul of the Masters CrossFit community. Join Rick and Jason for an episode filled with stories of perseverance, tactical prowess, and the communal joy of CrossFit. #MastersCrossFitGames #CrossFitCommunity #AthleticInsights #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Episode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
The episode begins with a short chat about the CrossFit Games. We then delve into the significant changes and discussions that have unfolded at the CrossFit Games in response to the incident, including the unprecedented ban on swimming events, a decision that has stirred considerable debate within the community.
Further, we lightly explore the calls from the Professional Fitness Athletes' Association (PFAA) for Dave Castro's removal from the sport.
Shifting focus to the Masters CrossFit Games, we provide a detailed preview of what's to come. We discuss the athlete call, scrutinize the event schedule, and analyze the workout time domains, offering insights and predictions based on our experience and understanding of the sport.
This episode is not just a recap of events; it's a deep dive into the challenges and changes shaping the future of CrossFit. Join us as we navigate through these complex issues, celebrating the spirit of the community and preparing for the upcoming Masters CrossFit Games. Whether you're an athlete, coach, or fan, this episode provides a thoughtful perspective on the evolving landscape of CrossFit. #CrossFitGames #MastersCrossFit #TributeEpisode #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Join Rick and Jason in Episode 74 of the Masters in Motion Podcast as they recount their recent outdoor escapades in Colorado and delve into the thrilling anticipations for the upcoming CrossFit Games. From battling mosquitoes while camping and fishing to speculating the event lineup, this episode is packed with adventure and insights.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
The conversation kicks off with some light-hearted banter about their encounters with nature, setting the stage for a deeper discussion on potential events at the CrossFit Games. They explore the possibility of seeing 'Chad'—a notorious workout—and the inclusion of swimming challenges in the games. Excitement builds as they discuss the newly announced live streams and commentators specifically tailored for the Masters division, highlighting the growing recognition and support for veteran athletes.
The duo also ponders the potential for outdoor events at the Masters Championship, considering the logistical hurdles and the exhilarating prospect of incorporating classic CrossFit challenges. They share their enthusiasm for the mystery and spontaneity of not knowing workouts until the last minute—a hallmark of CrossFit's unpredictability that keeps both athletes and fans on their toes.
Wrapping up, Rick and Jason share their picks of the week—the refreshing Element sparkling drink and the innovative custom-fit swim goggles from Magic Five, essential gear for any serious athlete.
Tune in to Episode 74 for a blend of personal stories, professional insights, and a shared excitement for one of the most anticipated events in the fitness community. Whether you're prepping for the games or just love a good CrossFit talk, this episode is for you! #CrossFitGames #OutdoorAdventures #MastersInMotion #FitnessJourney
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.
Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his athletic path from competitor to judge. Dave’s insights into the transition, coupled with his involvement in the Association of Fitness Judges (AFJ), shed light on his dedication to enhancing the professionalism and quality of judging in fitness competitions.
Moreover, Dave recounts his memorable experience at Wodapalooza, where his quick thinking and dedication saved a crucial workout for elite athletes. He also dives into his latest athletic endeavor in Hyrox, explaining the unique challenges and format of this sport, and how it suits his current capabilities and interests.
Listeners will gain inspiration from Dave’s resilience and his continuous pursuit of involvement in fitness at various capacities. Whether you're an athlete, a coach, or simply a fan of CrossFit, Dave’s story offers valuable lessons on evolving with the sport and contributing to its community in meaningful ways. Join us for an insightful discussion on the transitions that define a lifelong athletic journey. #DaveHardy #CrossFitJudge #Hyrox #MastersInMotion
Sound Bites
* "My best advice for handstand walking is start learning before you're 60 because that sucks."
* "I was 11th. So forever, I will be number 610 on my shorts."
* "My number one learning coming from competing to judging is, my God, these guys work so hard."
Chapters
00:00Introduction and Background
05:32Dave's Journey in CrossFit and Competing in the 60+ Age Category
10:01Transitioning to Judging and the Association of Fitness Judges
20:25The Passion and Challenges of Being a Judge
23:04The Hard Work of CrossFit Judging
28:58The Structure and Challenges of Hyrox
37:24The Passion for Hyrox
38:43Training for Hyrox
41:24The Growing Popularity of Hyrox
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
Rick and Jason kick things off by discussing the Monster Games. They then move on to the Legends Championship qualifier.
The conversation shifts to Wodapalooza SoCal, discussing the unique challenges and atmosphere of one of the most celebrated fitness festivals. Following that, they dive into the Masters Fitness Championships, examining how this event continues to push the boundaries for Masters athletes.
Hyrox Dallas also makes the list, with a look at how this hybrid fitness competition is blending traditional CrossFit with endurance and functional training. Finally, Rick and Jason round out the discussion with the Legends Championship in December, contemplating the evolution of the event and its significance in the CrossFit calendar.
This episode is a must-listen for anyone involved in or interested in the competitive CrossFit scene, providing a comprehensive preview of the key events that will shape the next season. Whether you're an athlete planning your calendar, a coach strategizing for competitions, or a fan excited about the upcoming events, Rick and Jason's insights will prepare you for the thrilling season ahead. #CrossFitSeasonPreview #MastersInMotion #FitnessChampionships #UpcomingEvents
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
During this episode, Rudy shares his experiences competing at the highest levels of Masters CrossFit, detailing the rigorous training, mental resilience, and the tactical approaches that led to his championship victories. Lynette, as Rudy's coach and partner, offers unique insights into the coaching dynamics that fuel their success, discussing how they develop training plans, handle competition pressure, and balance life with high-stakes athletics.
The Bergers also delve into the importance of teamwork in their relationship, both on and off the competition floor. They discuss how their collaboration extends beyond training into every aspect of their lives, reinforcing their strength as a couple and as competitive partners.
Listeners will gain an understanding of what it takes to excel in CrossFit through the lens of a champion athlete and his coach, who together have mastered the art of turning individual effort into shared success. Whether you're an athlete, coach, or simply a fan of incredible fitness stories, this episode offers inspiration and practical advice for anyone looking to elevate their fitness journey. Join us for an engaging discussion on teamwork, perseverance, and achieving greatness in CrossFit.
#RudyBerger #CrossFitMasters #CoachingDynamics #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games.
During this in-depth conversation, Becca reflects on her extensive career, including the challenges she's faced and the milestones she's achieved. She discusses the evolution of her training regimen over the years, her strategies for maintaining peak performance, and how she's adapted her approach to fitness as the sport has evolved.
We also delve into Becca's insights on the current state of CrossFit, her thoughts on the future of the sport, and her role in inspiring the next generation of athletes. As a gym owner and coach, Becca shares her philosophy on building a supportive and empowering community, both within her gym and in the broader CrossFit landscape.
This episode is a treasure trove of motivation, wisdom, and practical advice for athletes of all levels. Whether you're a seasoned Games competitor or a weekend warrior, Becca's story offers valuable lessons on perseverance, adaptation, and the power of a positive mindset. Join us for a captivating look into the life of one of CrossFit's most storied athletes.
#BeccaVoigtMiller #CrossFitLegend #FitnessJourney #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
During our insightful conversation, Boz shares his thoughts on the recent CrossFit Games, discussing the key changes implemented this year and their impact on athletes and the competition as a whole. With his deep involvement in the programming of CrossFit.com workouts and his integral role in the Games, Boz offers a behind-the-scenes look at the challenges of creating workouts that not only test the elite but also benefit the broader CrossFit community.
We delve into Boz's vision for the future of the CrossFit Games, exploring potential evolutions in the sport and how they align with CrossFit’s overarching goals of fostering fitness and health. Boz's approach to programming combines rigorous competition with accessible fitness, aiming to push the boundaries of what athletes can achieve while ensuring that workouts remain grounded in CrossFit’s core principles.
This episode is a must-listen for anyone involved in CrossFit, from aspiring Games athletes to everyday fitness enthusiasts. Tune in to gain exclusive insights from one of the leading voices in CrossFit, understand the thought process behind the Games' programming, and get a glimpse of what the future holds for this dynamic sport. #AdrianBozman #CrossFitGames #CrossFitProgramming #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
This episode serves as a comprehensive roundup, starting with an in-depth discussion on the performances and standout moments from the semifinals held in Knoxville. Rick and Jason analyze key workouts, strategies employed by top athletes, and what these results might indicate for future competitions.
Shifting focus to the Masters scene, the duo provides valuable insights into the current state and forthcoming events of the Masters CrossFit Games. They discuss recent announcements, changes in competition format, and what these developments mean for athletes and fans alike.
Additionally, they touch on the Masters Fitness Championship, highlighting its growing significance within the community and potential implications for the broader CrossFit landscape.
Whether you're deeply embedded in the CrossFit community or simply a fan of the sport, this episode is packed with analysis, updates, and predictions that will keep you informed and engaged. Tune in to stay up-to-date with the latest happenings in the world of CrossFit and get ready for an exciting competitive season ahead! #CrossFitSemifinals #MastersCrossFitGames #MastersFitnessChampionship #MastersInMotion
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
Welcome to Episode 67 of the Masters in Motion Podcast, where hosts Rick and Jason dive into the heart of the CrossFit season with a comprehensive analysis of the Individual Semifinals. This episode zeroes in on the finalized leaderboard, focusing particularly on the top 5 athletes from each Masters division.
Join us as we break down the performances that defined this year's Semifinals. Rick and Jason provide detailed insights into what set these top athletes apart, examining their strategies, strengths, and the key moments that led to their success. We explore how these results might shape the upcoming finals and what we can anticipate from these elite competitors moving forward.
Beyond just names and numbers, this episode delves into the broader implications of the results. What do these standings tell us about the evolution of Masters competition? How are training methodologies and athlete preparation adapting to the ever-rising standards? Rick and Jason discuss these questions, offering their seasoned perspectives enriched by years of competition experience.
Whether you're a competitor, coach, or fan, this episode is your gateway to understanding the pinnacle of Masters CrossFit competition. Tune in for an episode filled with expert analysis, predictions, and a celebration of the athletic excellence found in the Masters divisions. Let's dissect the leaderboard and gear up for an exciting finale to the CrossFit season! #CrossFitSemifinals #MastersDivision #LeaderboardAnalysis #MastersInMotion
Rick’s Pick: Kineon Move +
Jason’s Pick: LMNT Sparkling
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In Episode 66 of the Masters in Motion Podcast, we are excited to bring you a blend of groundbreaking technology and competitive insights. We kick off with an enlightening conversation with Forrest Smith, the visionary founder behind the Kineon Move+, a device revolutionizing the way athletes approach recovery through red light therapy.
Forrest delves into the inception and development of the Kineon Move+, explaining the science behind red light therapy and how it specifically aids athletes in recovery, performance enhancement, and overall well-being. This segment is a deep dive into the potential transformative impacts of integrating advanced therapeutic technologies into regular training regimens.
Transitioning from recovery technology to competition, the second half of the episode shifts focus to the 2024 Masters Semifinals. Rick and Jason review their initial predictions and compare them to their actual experiences during each workout. This reflection provides listeners with real-world insights into strategic planning versus execution in high-stakes competition scenarios.
Whether you’re an athlete curious about the latest recovery technologies, or a CrossFit enthusiast interested in competition dynamics, this episode offers a comprehensive look at both the innovative aspects of athletic preparation and the raw challenge of competition. Join us as we explore cutting-edge recovery solutions and dissect the trials and triumphs of the Masters Semifinals. #KineonMovePlus #RedLightTherapy #MastersSemifinals #CrossFitCompetition
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe -
In this special episode 65 of the Masters in Motion Podcast, we've teamed up with the entire crew from the Masters Chatter podcast and the key figures behind the Masters CrossFit Games, Bob and Joe, to bring you a comprehensive discussion on this year's Semifinal Events and a controversy that has shaken the community — the premature leaks of workouts.
This collaborative episode dives deep into the recent revelations that Semifinal events were allegedly available to athlete Taylor Self weeks before their official release. We unpack the implications of these leaks, discuss the integrity of the competition, and explore the measures being taken to ensure fairness and transparency in the sport.
Bob and Joe provide an exclusive behind-the-scenes look at the evolution of the workouts and events, shedding light on the creative and logistical processes that shape the CrossFit Semifinals. This discussion not only clarifies the event's complexities but also reveals the meticulous attention to detail involved in crafting challenges that test the mettle of elite athletes.
Additionally, we delve into strategic insights directly from the event creators. Bob and Joe share their thoughts on how competitors might approach the workouts, offering unique perspectives that could influence athletes' preparation and execution strategies.
Whether you're a competitor, coach, or fan, this episode is packed with crucial information, expert analysis, and a rare glimpse into the inner workings of CrossFit's top-tier competitions. Tune in to navigate through the controversy, understand the event dynamics, and gain strategic advice that could make a significant difference on the competition floor. #CrossFitLeak #SemifinalsStrategy #MastersInMotion #MastersChatter
Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe - Se mer
