Episoder
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It’s not really about ‘doing it all’ it’s about doing everything that matters - prioritization and clarity on purpose are important keys to this.
Think of the balls in the jar experiment - if you fill the jar with the littlest balls first, you don’t leave any room for the big ones to be added. You can fit a lot in, but it’s a lot of what doesn’t really matter. Fill the jar with the big ones, the important pieces first and there is air space left over, gaps that the little ones can fill in. This is balance, this is a properly full life.
In this episode we’re chatting about:
⭐emotional health, mental health & physical health connection
⭐the growth model for prioritizing your intentions and goals
⭐It’s actually not about juggling, it’s a self-balancing act
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Get Connected:
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🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸119 | Give your tired brain a break and eliminate decision fatigue
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Welcome to Meant to Bloom - it’s the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take the journey from overwhelmed to overjoyed, from hot mess to happy mom.
A deep cleansing breath - release the stress
Walk down the staircase - visualization
Have a mantra that is deeply personal to you - journal on it beforehand
Bonus: Touch some grass - this really works
In this episode we’re chatting about:
⭐what your nervous system has to do with your emotional state
⭐how practicing calm makes you a better mom/human
⭐easy practices for self regulation
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Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
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More episodes you'll love:
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🌸104 | How to be less triggered by your kids
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Mangler du episoder?
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Welcome to Meant to Bloom - it’s the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take the journey from overwhelmed to overjoyed, from hot mess to happy mom.
In this episode we’re chatting about:
⭐My journey from hater to Lover
⭐A very specific brand of music therapy I’ve used for years
⭐Setting serious intentions and cutting cords with what’s not serving you
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Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
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More episodes you'll love:
🌸152 | Self love is the foundation of good mental health & a happy motherhood
🌸136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
🌸88 | How I changed my life in 5 years
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Welcome to Meant to Bloom - it’s the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take the journey from overwhelmed to overjoyed, from hot mess to happy mom.
In this episode we’re chatting about:
⭐Using a priority matrix for all your tasks; set intentions for your time
⭐Making slow progress, free from perfectionism; making biggest impact first
⭐Having a rewards system to celebrate all the wins
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Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
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More episodes you'll love:
🌸147 | How doing the bare minimum can help you get more done
🌸130 | How to minimize your to do list and make the most of your day
🌸82 | Live unattached to your to-do list -
In this episode we’re chatting about:
⭐ clarifying the definition of introvert
⭐ finding friends when you’re socially anxious
⭐ what isolation cost me
⭐ how to make friends without small talk
⭐ protecting your energy when socializing
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Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
***********************************
More episodes you'll love:
🌸152 | Self love is the foundation of good mental health & a happy motherhood
🌸136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
🌸104 | How to be less triggered by your kids
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In this episode we’re chatting about:
⭐Decision anxiety vs decision fatigue
⭐Where it’s likely coming from
⭐How to let it go and move forward, fearlessly
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Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
***********************************
More episodes you'll love:
🌸152 | Self love is the foundation of good mental health & a happy motherhood
🌸123 | The #1 thing you can do today to be a happier person
🌸119 | Give your tired brain a break and eliminate decision fatigue
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In this episode we’re chatting about:
⭐Comparison is the death of peace, joy & happy motherhood
⭐Easy tips for avoiding social media (replace the habit)
⭐What do you want your own motherhood to look like?
Join us for this empowering conversation and take the first step towards a more intentional, contented, and present motherhood.
Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
***********************************
More episodes you'll love:
🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸90 | How to become a confident decision maker
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#PodcastEpisode #MotherhoodJourney #SocialMediaDetox #HappyMom #PeacefulParenting #IntentionalLiving #AvoidComparison #HealthyHabits #PositiveParenting
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Hey Mama, I know setting goals can feel like a headache and lead to burn out and feelings of failure. I’ve been there!
I can’t tell you how many times I’ve set new goals for my life based on what everyone around me was doing or wanting and I completely flopped. I either self sabotaged the goal or forgot it entirely.
It’s okay. It happens. Those goals are FOR you! I want to help you today to set guilt-free goals that you actually WANT to achieve and then I want to help you achieve them!
DOWNLOAD the life inventory wheel here: https://brittniclarkson.ck.page/426b068bbe
In this episode we’re chatting about:
⭐It’s the little changes that make a big impact
⭐How to choose goals that are soul-goals using a life inventory wheel
⭐When you bloom, so do those around you.
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Next Steps:
💃Become a Bloom Room Member: https://meanttobloom.com/community
💃Planners, journals & courses: https://brittniclarkson.com/products/
***********************************
More episodes you'll love:
🌸136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
🌸119 | Give your tired brain a break and eliminate decision fatigue
🌸104 | How to be less triggered by your kids
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Today we explore the vital role of community, friendships, and building your modern village as a mom. In a world that often glorifies independence, we debunk the myth that motherhood should be a solitary journey. From fostering meaningful friendships to cultivating a vibrant community, we uncover actionable strategies to nurture and strengthen your modern village.
In this episode we’re chatting about:
⭐ Why you shouldn’t “Mom” alone
⭐ One easy way to make new mom friends
⭐ What our modern village actually needs to look like
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Next Steps:
💃Become a Bloom Room Member:https://brittniclarkson.com/community
💃Planners, journals & courses: www.brittniclarkson.com/products
***********************************
More episodes you'll love:
🌸123 | The #1 thing you can do today to be a happier person
🌸119 | Give your tired brain a break and eliminate decision fatigue
🌸104 | How to be less triggered by your kids
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Tune in as we embark on a journey of self-discovery and empowerment, guiding you towards a newfound sense of serenity and vitality. Whether you're a devoted mother, a loving wife, or simply navigating the complexities of modern life, this episode offers invaluable insights and actionable strategies to help you thrive amidst the inevitable ebbs and flows of existence. Join us as we learn to release stress and cultivate a life of boundless joy, purpose, and fulfillment.
In this episode we’re chatting about:
⭐the difference in relieving vs releasing stress
⭐stress is a choice, how to choose differently
⭐methods of stress release you can do right now
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Next Steps:
💃Become a Bloom Room Member: https://brittniclarkson.com/community/
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planners, journals & courses: www.brittniclarkson.com/products
***********************************
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🌸130 | How to minimize your to do list and make the most of your day
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In this episode we’re chatting about:
⭐ watching yourself without judgment
⭐ aligning your actions with what you really want
⭐ finding community and friendships in your growth journey
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Next Steps:
💃Become a Bloom Room Member: https://brittniclarkson.com/community/
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planners, journals & courses: www.brittniclarkson.com/products
***********************************
More episodes you'll love:
🌸123 | The #1 thing you can do today to be a happier person
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸152 | Self love is the foundation of good mental health & a happy motherhood
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In this episode we’re chatting about:
⭐The squirrel brain method
⭐Gratitude and desire for more
⭐Striving for mediocrity
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planners, journals & courses: www.brittniclarkson.com/products
💃Shop in stock planners: https://meanttobloom.etsy.com
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More episodes you'll love:
🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸90 | How to become a confident decision maker
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In this episode we’re chatting about:
The way I see it, self-care is simply taking care of yourself, however you need it, at this moment. Addressing your own needs and desires is how you practice self-care. If you need a shower - for hydrotherapy purposes, for mental clarity purposes, for a break from the outside world, or simply because you need to be clean - that’s self-care. Don’t let anyone tell you otherwise.
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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🌸72 | Buy yourself flowers and love yourself better
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In this episode we’re chatting about:
Like focusing on blessings to see more blessings around us, when we focus on our strengths, we begin to see more of them.
Affirmations are a powerful tool to becoming the woman you were created to be. We must first believe it ourselves. Create your meaningful affirmations and start turning weaknesses into strengths.
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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🌸50 | 3 Minutes of affirmations to keep you moving forward
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In this episode we’re chatting about:
The thought that you are not enough is a limiting belief, and sweet friend, there is no limit to what you are capable of. You are a shining star. You are strong and empowered. You are more than enough.
I also know that my telling you that you are enough, isn’t enough for you to believe it. Let’s work to tear down that untruth you’ve been telling yourself.
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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🌸138 | Knowing your self worth with worthiness coach Emily Louis
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In this episode we’re chatting about:
Life looks radically different when we tune into gratitude on new levels. It’s the key to finding contentment where you are with who you are. Sometimes we get caught up in the race to be a better version of ourselves, or with the comparison trap of keeping up with the Joneses. Gratitude is the key that released you from that prison.
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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🌸104 | The secret to being less triggered by your kids being kids
🌸76 | Navigating a season of waiting, holding onto gratitude & managing anxiety
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In this episode we’re chatting about:
Setting intentions to create a daily life you’re insanely in love with. As a busy, overstimulated mom, it’s easy to lose track of who you’re meant to be in the constant chaos that seems to magnetize towards us. Today we’re taking a few moments to review our intentions, answer some deep, provoking journal prompts and set course for the beautifully abundant life we’re meant for. Welcome to the Mindset Realign Challenge.
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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🌸141 | Becoming intentional, what you need to know to make this happen
🌸67 | Bringing in more peace, love and joy to your daily life
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In this episode we’re chatting about:
⭐Why we procrastinate to begin with
⭐The sneaky ways procrastination hides in our lives
⭐How to overcome the need for perfectionism
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸90 | How to become a confident decision maker
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In this episode, we delve into the intricacies of respectful family management and co-parenting with the insightful Mikki Gardner. Whether you're navigating co-parenting post-divorce or seeking to enhance your collaborative efforts within a marriage, Mikki offers valuable perspectives and actionable strategies for fostering healthy family dynamics.
We’re chatting about:
⭐An actionable plan for co parenting (even as a married couple)
⭐Planning for the expectable detours
⭐How to protect your well being, keep calm, and reclaim your freedom
🔗Podcast - Co Parenting with Confidence
🔗Book - The People Pleasers Guide to Co Parenting Well
🔗www.mikkigardner.com
🔗www.instagram.com/mikkigardner
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
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More episodes you'll love:
🌸151 | Becoming confident in your identity (letting go of who you thought you were)
🌸125 | Breathing techniques for busy moms becoming calm in the chaos
🌸104 | How to be less triggered by your kids
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Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
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#CoParenting #FamilyManagement #ParentingTips #DivorceSupport #HealthyFamilies #RespectfulParenting #ParentingGoals #RelationshipAdvice #BlendedFamilies #PositiveParenting
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We don’t lose ourselves in motherhood, we lose ourselves in survival mode. We lose ourselves in the day to day rush. We lose ourselves in placing our value in the things we do, instead of the people we are.
We get caught in this trap of survival mode in early motherhood, and when we don’t intentionally rebuild our lives again, we tend to get stuck in a cycle of survival. This is where we lose ourselves.
Living a life you’re in love with means ditching the belief that you belong in survival mode. This is your sign to spread your wings and learn to fly. This is your time to rise above the crap, and remember that you are meant to bloom.
In this episode we’re chatting about:
⭐establishing your core desires and purpose
⭐the bare minimum habit
⭐gaining an attitude of gratitude
⭐overcoming the fear of change and success
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Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
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🌸150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD
🌸147 | How doing the bare minimum can help you get more done
🌸141 | Becoming intentional, what you need to know to make this happen
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Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
- Se mer
