Episoder
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Welcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.
Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
www.michellessanctuary.com
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
https://www.venmo.com/michellehotaling
https://www.buymeacoffee.com/michsanctuary
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
Experience inner peace with "Oh Well," a five-minute meditation from Meditation Tides with Michelle's Sanctuary designed to help you embrace detachment and navigate life’s challenges with grace. Guided by Michelle’s soothing voice, this meditation encourages mindfulness through breathwork and the empowering phrase "Oh well," allowing you to release control and reclaim your inner calm. Give it a try-- let out a sigh and say "Oh, well."
www.michellessanctuary.com
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
https://www.venmo.com/michellehotaling
https://www.buymeacoffee.com/michsanctuary
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
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Let the meditation tides of Michelle's voice encourage you with this 5-minute guided meditation for confidence, "You've Got This." This simple and quick meditation practice help you visualize how easy a day unfolds when you remind yourself that you are in control. Boost your confidence and self-esteem as you listen.
www.michellessanctuary.com
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
https://www.venmo.com/michellehotaling
https://www.buymeacoffee.com/michsanctuary
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
Imagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.
www.michellessanctuary.com
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
https://www.venmo.com/michellehotaling
https://www.buymeacoffee.com/michsanctuary
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 95,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information
Interact with Michelle here:
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
https://www.venmo.com/michellehotaling
https://www.buymeacoffee.com/michsanctuary
Official Website: michellessanctuary.com -
Start the day with a clear mind as you wake up with bliss. This 8-minute morning meditation for anxiety can be used at any point of the day, but you may best enjoy it while setting your intention for peace as you welcome a calm state of being. Let the meditation tides of this practice transport you to a tranquil lake, as you release all anxiety.
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
Official Website: michellessanctuary.com
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
Start your day with a 10-minute guided meditation to manifest your dreams. The morning offers the perfect time to set your intentions and embrace the power of manifesting your dreams with a soothing visualization. Set aside 10 minutes as these meditation tides to wash over you so you may feel hopeful and passionate throughout the day.
Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
Official Website: michellessanctuary.com
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
Get in touch with positivity with this 10-minute guided meditation to harvest optimism. Enjoy a morning practice for positive thinking as you set your intentions for a new day, choosing to embrace the upside of everything that comes your way. Find healing and self-compassion with this gentle practice and positive affirmations.
Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email: [email protected]
If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary
Official Website: michellessanctuary.com
Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary -
When a big day is looming, prepare yourself with this 10-Minute Morning Meditation, "Your Big Day." Set your intention as the day begins with a morning visualization for success and anxiety relief. Center your thoughts with positive imagery so you may flow through challenges like a gentle river. You've got this!
Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
There is no loss like the loss of your pet. "Somewhere Over the Rainbow Bridge" is a meditation to help with your grief and aid in your healing. If you feel ready to imagine the other side of the rainbow bridge, where you may reunite with your pet and revisit your timeless connection, find a safe place to listen. Use this meditation to shower yourself with all the love you shared with your pet and honor all that you shared.
I recently said to goodbye to my 13.5 year old chihuahua, Jack. The script for this meditation was written months ago as he slept in his bag by my feet as we traveled on an Amtrak train along the Hudson River. Occasionally anticipatory grief would take me out of the present moment, as if I was I trying to prepare for the inevitable loss one day. Now he is no longer here, I went back and added to this meditation, recognizing the things that were left out. If anything is missing for you, please feel free to customize the meditation and change any details you need to. Sending a warm hug to anyone going through this.
Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
"Believe you can and you're halfway there"-- Theodore Roosevelt. Join Michelle in 'Don't Stop Believing,' a morning guided meditation to help you prevail through the changing tides of life. Through mindful breathing and visualizations, immerse yourself in self-love and confidence. Let go of self-limiting thoughts, visualize past triumphs, and embrace the belief that you are enough. Michelle's soothing words create waves of love, reminding you: "Don't stop believing."
Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
Enjoy this 10-minute morning meditation, "Morning Dreamweaving," from Meditation Tides as you begin a new day and visualize breathing life into your dreams. Visualize yourself is a lush landscape where you enter a dream capsule-- a safe pod where you may imagine all you desire without interference. Set the intention to nurture and protect your dreams throughout the day. Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
Grief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return.
Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
Dive into the serenity of 'Breathe it Away,' a 15-minute guided meditation to relieve anxiety and stress. Visualize a tranquil mountainside lake where your worries float away like dandelion clock seeds, while the meditation tides usher in waves of balance and peace. Connect with nature's soothing embrace, where each breath becomes a gentle breeze, offering your nervous system a calm retreat from life's demands.
Original Script, Recording, Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guided you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 92,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary -
Start your day with transformative power of self-love with "Be Kind To You," a soothing 10-minute meditation. Allow the calming waves of self-care to guide you with this morning practice to set your intentions for a new day. Positive affirmations that remind you of your worth, strength, and immeasurable value. Start your day with the superpower of kindness and watch it shape your experiences in delightful ways. Original Script, Recording, Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guided you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary
