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What happens when you lose yourself in a relationship? In this episode I explore the complexities of self-loss and how men can rediscover their sense of self-worth and independence. You'll hear my personal story of identity loss and the lessons I learned to reclaim it. And you'll hear Ollie's story and his journey of losing himself in relationship and what he did about it. Check out the Lost in Love: Rediscovering Yourself in Relationship, episode.
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Have you ever questioned the traditional beliefs about what it means to be a man that have been passed down through generations? Like 'big boys don't cry.' I did an episode recently called Big Boys Should Cry: The Proven Benefits of Crying where I debunked the 'lie' that big boys don't cry, using research, my experience, and some common sense. In this episode, I dig deeper into more of the 'lies' boys were told about masculinity from my own experience and what my clients have shared with me over the years, and I debunk those 'lies' as well.
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Arguments happen in relationships. It's just a part of being in a relationship. It's the extent the impact of arguing has on your relationship that matters. Would you like to argue less and connect more? If so, this episode is for you. In this episode, you'll hear Nate's story and what he did about the seemingly endless arguments in his relationship. I'll also give you some tips on how you can stop the arguing and start connecting in your relationship, and live the life you love!
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In this episode, I share the heart-wrenching story of my friend Melvin, who didn't know he was experiencing emotional abuse and gaslighting from his partner, Melissa. I'll share some of the not-so-obvious signs how men can be abused in relationship. You just might be surprised. Check out the When Love Hurts: Signs of Men Being Abused in Relationship, episode.
National Domestic Violence Hotline
800-799-7233
Text BEGIN to 88788Send us a text
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In this episode, you'll hear Leon's story and how his in-law's meddling caused major suffering in his marriage with his wife Leah, and what he did about it. Find out what you can do to protect your relationship from your in-laws, family or anyone meddling in your relationship or marriage.
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Growing up I was taught that big boys don't cry. It's how most men were conditioned and how some still are today. If you are of this mindset, check out this episode where you will hear Kyle's story and how he changed his mindset about crying. I share what the research says about the physiological and emotional benefits of crying. You just might come to the conclusion that big boys should cry.
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Ever wonder how a life of unhappiness in an abusive marriage could transform into a journey of love and fulfillment? My guest Walt was on that path to love. He shares his inspiring story of his personal growth and maturity in relationship, as well as his secret ingredient to what helps his relationship stay strong.
*Language
Links
Be Raw podcast
Walt's Instagram Page
Walt's YouTube PageSend us a text
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Does size really matter? I get to the bottom of this age-old question. Yes, I will touch on the often-taboo topic of penis size, and the size of other things that actually matter in relationship. I'll let you in on what the research says, and I'll share my story on the impact my size had on my life growing up. Check out the Does Size Matter in Relationship, episode.
*Some sexual content and languageSend us a text
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Have you thought about seeking therapy? If so, it might be a good idea to try it. In this bonus episode, you'll hear my conversation with Gestalt therapist Melissa Bennet-Heinz. She tells us about the transformative power of Gestalt therapy and shedding light on its core principles. She also talks about the unique challenges men face in therapy and makes a good case for men who are struggling, to try therapy. Check out How About Therapy? A Conversation with Gestalt Therapist Melissa Bennet-Heinz.
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Melissa's website
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What if you could make your spouse or partner feel deeply loved with just a few small changes in how you interact with her? You can! In this episode, I’m going to let you in on what some of my women clients have told me over the years about what makes them feel loved. I’m also going to share what I find helpful in my relationship, and some of what research says. Check out the Love in Action: How to Make Your Spouse or Partner Feel Loved, episode.
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In this episode, you’ll hear my conversation with Adam, a life-long risk taker and extreme sports competitor. He’s also the author of the book “Seek the Risk: One Man’s Journey Into Non-Monogamy.” It’s really an amazing story of courage, strength, self-reflection, vulnerability AND a lesson about the importance of taking risks in relationship and in life, to learn and grow, to be the best version of yourself, and live the life you love.
*Language and adult subject matter
Link:
Adam's website
Substack
Email:
[email protected]Send us a text
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Do you it hate when your spouse or partner nags? Does your spouse or partner’s nagging turn into arguments and disconnect? Want to put a stop the nagging? In this episode, you’ll hear Jason’s story and how he stopped the nagging in his relationship. I'll give you tips on how you can handle the nagging in yours. Check out the Navigating the Nag: How to Handle Nagging in Your Relationship, episode.
*LanguageSend us a text
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How are you at balancing work and your relationship? One of the leading causes of breakdowns in relationship is when there is an imbalance. In this episode you'll hear Isaac's story and the impact his work/relationship imbalance had on his marriage. You will also get some helpful tips on how you can establish more work/relationship balance in your life. Check out the Work Hard, Love Harder: Balancing Work and Relationship, episode.
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Is your relationship truly worth fighting for? In this episode, you'll hear Hakeem's story about how he was on the fence with his marriage and what he decided to do. I will share with you some of the essential questions you should ask yourself about your commitment, happiness, and the overall health of your relationship. Check out the Is My Relationship Worth Fighting For? episode.
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Have you ever faced a challenge so big that it tested every ounce of your physical and mental strength? In this bonus episode you’ll hear my conversation with expert rock climber, professional musician, and keynote speaker Craig Richard. You’ll hear his amazing story of how after a devastating climbing accident that shattered his leg, and just year later, he reached the summit of his dreams, El Capitan, one of the most difficult climbs in the world.
Craig shares about his struggle with Lyme disease as well as facing the darkness of anxiety and depression, and through the power of resilience, determination, and vulnerability has become what he calls a heart-centered leader with an insatiable thirst for life!
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Craig's website
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Ever feel like you're missing the hidden messages in your relationship? Noticing the subtIe signs or cues from your spouse or partner can help you uncover these hidden messages, and can be a real game changer in your relationship. In this episode, you'll hear Gary's story and how he went from clueless to clued-in to transform his relationship. Check out the Reading the Signs: How to Tune In To Cues in Your Relationship, episode.
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Can love truly be a catalyst for change? It was for my guest Brian McAllister. In this episode you'll hear Brian's amazing story of going from years and years in the depths of addiction to a life of recovery and purpose. His wife saw the potential in him that he couldn't see himself. Brian is now helping others on a large scale have access to recovery and mental health services. It truly is an inspiring story of love and resilience.
Links:
VRS Freedom 365 app
My Mental Health website
Brian's Book "Full Recovery" (Amazon)Send us a text
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Do you think love is enough to sustain a relationship? In this episode, I share with you 5 common misperceptions or myths that my clients have shared with me over the years and what research and my experience says to debunk them. Like "All You Need Is Love". See if you have any of these myths floating around in your head.
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In this bonus episode I speak with author Dr Mark Hicks. Mark poured his heart and soul into his book "Learning Love: Building a Life That Matters and Healthy Relationships That Last.” He says in today's world, where loneliness and conflict are pressing issues, he’s confident that his insights can offer hope and guidance for those seeking deeper connections. Check out the Learning Love with author Dr Mark Hicks, bonus episode.
Links:
Mark's website
Mark's book (Amazon)
Mark's LinkedIn pageSend us a text
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In this episode, I share Frank’s story and how being uncomfortable in his relationship became his best friend, to the point where he grew to thrive in relationship. Find out how being uncomfortable can help you thrive in your relationship. Check out the Beyond the Comfort Zone: How Discomfort Can Strengthen Your Relationship episode.
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