Episoder
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Hot flushes/ Night Sweats are a leading cause of sleep interruptions.
Poor sleep can contribute to:
feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more...What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it?
The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds to your personal signals that a flush is coming and cools you down so you don't wake up.
Listen to Loewen Cavill, Co-Founder of Amira health to learn more.
Women joining us at the Midlife Women's Health RESET retreat, will get the opportunity to try this phenomenal device out for themselves. Click here for more information about the retreat. Midlife Women's Reset Health Retreat with Jennifer
Admira Health links
https://amira.care
https://www.instagram.com/amirahealthcare/
https://www.youtube.com/@amirahealthcare
#sleep #sleepsolutions #sleeplessnights #sleepissues #nightsweats #menopauseblogpost #hotflash #hotflush #menopause #menopausenaturalsolutions #naturalsolutions #naturopathy #menopausejourney #menopauseguide #menopausaltransition #menopausetransition #menopausematters #menopausesupport #menopausehealth #admira #coolingsystem #women #woman #womenshealth #midlifewomen #midlife #wellness #wellnessjourney #health #happiness _________________________________________________________________________
About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist.
She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.
Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on Social Media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle. But here’s the good news: with the right strategies, you can restore your natural sleep rhythm and wake up feeling refreshed and energized.
Article - Sleep Solutions
Retreat - Midlife Women's RESET Health Retreat
Terra Automatic Cooling Pads by Amira
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Mangler du episoder?
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Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause.
Link to article - Why am I so Tired?
Link to retreat - Midlife Women’s Reset Health Retreat.
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the menopausal transition and are influenced by complex hormonal, nutritional, and lifestyle factors. The good news, is that there are natural strategies you can implement to regain your emotional balance
Ready to transform your life? Click the link here to book your spot at my Midlife Women’s Reset Health Retreat today and take the first step towards a brighter, more balanced future. Your mood, mind, and body will thank you.
Link to article - Creating Better Moods
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Why do some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you’re feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing a much larger role than you realize.
Let’s break down how stress influences your hormonal balance and practical ways you can take control of your symptoms for a smoother menopause journey.
Link to article - How Stress Impacts your Menopausal Transition
Link to retreat - Midlife Women’s Reset Health Retreat.
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms.
Dr Meg Mill
Free ebook: The Essential Guide to Histamine intolerance
Summit: Reversing Mast Cell Activation and Histamine Intolerance
Previous podcast : 149 - Ending Headaches
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.
She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Natalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager.
Natalie comes on the podcast today to discuss Natural Medicine Week.
20-26th May 2024
www.naturalmedicineweek.com.au
Natalie Hume - https://www.nataliehume.com.au
Navigating Burn Out and Bloated Challenges https://naturalmedicineweek.com.au/events/navigating-burn-out-and-bloated-challenges-drivers-and-strategies-for-change/
Jen's events https://www.menopausenaturalsolutions.com/events
All other events https://naturalmedicineweek.com.au/whats-on/online-events/
Natural Medicine Week aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians, proudly supported by the Australian Traditional-Medicine Society. Natural Medicine Week is a great opportunity for natural medicine practitioners and users to come together to share knowledge and good health via a range of special online events running throughout the week. You can learn more about how natural therapies can support your health, get tips via the blog, or make a healthy recipe.
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If you prefer to watch this webinar, here is the YouTube link.
Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition.
Learn how to best prepare for an easier time.
This webinar will discuss
What is Menopause What to Expect How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concernsNext month is Natural Medicine Week. During this time I will be hosting 3 live webinars. Click here to register.
Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.
She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay.
If you would prefer to watch the replay, here is the youtube link.
This months's webinar is Preparing for Peri-Menopause.
Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.
She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they start getting better, unless you take action!
Article and references
Working together - consultations
Understanding Menopause Webinar
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health.
Beetroot blog, recipe and references
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation.
The 2 most common infections are Bacterial Vaginosis and Candida.
Clcik here to book a discovery call
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more.
Ear Health blog and references
If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to chat with you directly if you book a discovery call.
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Have you considered the role of hepcidin in regulating your low iron levels?
Hepcidin is the master iron regulating hormone.
Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron.
Book a discovery call
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.
Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends.
You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issues, 3 just for fun!
Some of the benefits of walking can occur in as little as 10 minutes, with 1 walk, other benefits take much longer and need a greater frequency.
Read the benefits and see the references - Walking for Menopause Symptom Relief
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife.
Article and references
I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you. Here is the link to book a complimentary discovery call with me and we can chat about your health goals and see if we are a good fit to work together.
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.
To read the article and see recipes
https://www.menopausenaturalsolutions.com/blog/coriander
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
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If you are struggling with sugar cravings and emotional eating, this is the conversation for you.
Dani is a Sugar Freedom Expert and Somatic Embodiment Coach.
If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp.
FREE Sugar Freedom Bootcamp 21 - 25th January 2024
WAITLIST for Dani’s Break Free From Sugar Program
Discover the root cause of your sugar dependency quiz
Take the QUIZ HERE NOW.
Here is the link Jen's interview on Dani's Beyond Sugar Podcast
Mastering Peri and Post Menopause Naturally
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
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This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.
Today our guest host is Tanya Shaw
Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you can live vibrantly.
https://www.tanjashaw.com/
Fit + Vibrant You Podcast
This originally aired as episode 312 on the Fit+Vibrant You Podcast.
If you enjoyed this chat, you may like to listen to my interview with Tanja Creating a Peaceful Relationship with Food - Episode 133.
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
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This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.
Today our guest host is Bria Gadd aka The Period Whisperer
Bria aims to provide hormonal wellness education and tips for women interested in weight loss and energy gain. She loves to inspire women to become the CEO of their own body while helping them to achieve their goals with less hustle and more simplicity.
https://www.briatheperiodwhisperer.com/
The Period Whisperer Podcast
If you enjoyed our chat, you might like to listen to my interview with Bria on Weight Release and Menopause - Episode 147
Websites mentioned in discussion
Skin deep
Chemical Maze
The Breathing Cure - Patrick McKeown
The Salt Fix - Dr James DiNicolantonio
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
- Se mer
