Episoder
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Olav, one of our favourite guests this season, has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman – he and Olav discuss the Norwegian method in depth as it pertains to age-group triathletes seeking to qualify or already qualified for the world championships.
If you enjoyed our chat with Olav, you’ll love this.
To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879 -
In Tuesday’s conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science-defying breakthroughs. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more!
Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)
Or head over to redbull.com to read a recap of all the interviews and takeaways.
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin -
Mangler du episoder?
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In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.
Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)
Or head over to redbull.com to read a recap of all the interviews and takeaways.
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin -
In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ and ‘How do you expand your comfort zone?’, and explains why athletes rarely step out of their comfort zone.
Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin -
Having visited every country on the planet, travel content creator Drew Binsky’s adventures include riding on the most dangerous and heaviest cargo train in the world for two days, had food poisoning more than 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories.
Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin -
Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awareness.
Take this test to find your strengths: Give wings to your career! (redbull.com)
Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin -
Listen to South Africa Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also talks about his experience with therapy and how this inspired his leadership style.
Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram under @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Do you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.
Listen to us on:
Redbull.com Mind Set Win: Discover the keys to a winning mindset (redbull.com)Spotify Mind Set Win | Podcast on SpotifyApple Mind Set Win on Apple Podcasts -
After Lisa’s conversation with BMX pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journalling, and why you should start doing it to improve your mindset.
York-Peter also reviews methods of journalling, on pen and paper or digitally, and how he uses it daily to get a head start.
If you want to get in touch, message us as [email protected] or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO -
Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her, and shares the ups and downs of her relationship with BMX. Saya also reveals how she used journalling to rebuild this relationship.
If you want to get in touch, message us as [email protected] or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO -
Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient.
Curious to find out more? Watch the full episode on YouTube Mind Set Win – YouTube: https://www.youtube.com/@redbullmindsetwin
Or listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO -
F1 driver Liam Lawson is the second guest on this season of Mind Set Win. He chats to host Lisa about being a Red Bull Racing reserve driver and how he found his way to a professional racecar driving career. Liam also opens up about the pressures he's experiencing, and how a mental coach has helped him deal with this.
If you want to get in touch, message us as [email protected] or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO -
Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.
York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.
Curious to find out more? Watch the full episode on YouTube Mind Set Win – YouTube
Or listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Read this for a recap of this weeks Part A and Part B : Mind Set Win podcast: Xavi Simons of RB Leipzig (redbull.com) -
RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.
If you want to get in touch, message us as [email protected] or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO -
Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.
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We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive.
In this UNCUT episode, Marcus reflects on the current state of snowboarding, his personal approach to the sport as well as his short-term and long-term goals.
Go back to Season 1 Episode 8 to hear how to use Marcus’s approach to deal with pressure in your daily life. Mind Set Win S1 E8: Marcus Kleveland – Snowboarding (redbull.com)
Hungry for more? Scroll back to listen to even more episodes featuring top athletes like Max Verstappen, Molly Carlson, Siya Kolisi, TJ Rogers and many more!
Keep an eye out for Mind Set Win season 3 :)
Talk to us at [email protected] -
Have you ever ignored your intuition, only to regret it?
A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to allow for a rational approach to dangerous situations.
The Estonian skier can follow her gut feeling and make intuitively sound decisions that are not based on external or internal pressure. Of course, she has experience of what happens when she hasn't done this, so can relate all too well to the importance of letting your intuition dictate your response to fear.
Listen to this UNCUT episode to hear how Kelly does it.
Do you have any questions, concerns and/or feedback? Talk to us at [email protected] -
What happens when we have to say goodbye to something that’s been all we’ve ever known? Change can be good, but learning to let go of something familiar – whether that’s a job, a hobby or a way of life – can be difficult to navigate.
As Andrea Petković knows full well, moving on from her life in professional tennis came with significant challenges, including a loss of identity and the need to find a new passion to fill the void.Professional athletes are not the only individuals to face this challenge. It’s something that eventually everyone will encounter, whether this is transitioning from school to work life, starting a different job or stopping work altogether.
In a very honest chat with host Cédric, Andrea talks about how she went through a period of lying to herself before retiring from her professional tennis career in 2022. She also opens up about the grief she had to deal with, and how she learned to take control of the circumstances.
Do you have feedback for us, or simply just want to chat? Email us at [email protected] -
Outside of the more common mental and physical techniques athletes use to win, there is one lesser known tactic that many athletes deploy – consciously and unconsciously – to gain an edge on their opponent.
Using body language to your advantage is not unheard of, but how do you actually use it in competition?
Tennis ace Elena Rybakina uses non-verbal communication on the court to not only control her emotions but also the game. Even if it's not going so well on Elena's side of the court, all the opponent sees is a composed masterpiece of total control. Hosts Cèdric and York explain how using body language also has a positive impact on yourself. By practising simple posture exercises, you can promote and build confident body language that has a subtle yet extensive impact on yourself and your environment.
Listen to this episode to find out more! Do you have feedback for us, or simply just want to chat? Email us at [email protected] -
How many times have you told yourself that you were going to stick to a New Year’s resolution but never managed to actually go through with it? With the help of our very own sports psychologist and Head of Mental Performance at the APC York-Peter Klöppel, you will learn how to choose and actually stick to your resolutions. Throughout six concise episodes, York-Peter, together with some of our favourite athletes, will walk you through a step-by-step process that will make sticking to your resolutions oh-so-easy.
In this first episode, York-Peter will help you choose a resolution that actually works for you! Listen in to hear why this is so important! Special guests include rugby player Siya Kolisi, surfer Justine Dupont and motorcycle racer Sam Sunderland.
All six episodes are available now.
Share your thoughts with us at [email protected]
Mind Set Win: Discover the keys to a winning mindset (redbull.com) -
Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure you don’t get disheartened. He's joined by top athletes like skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim.
Listen now to all six episodes to make sure you keep up your momentum!
Share your thoughts with us at [email protected]
Mind Set Win: Discover the keys to a winning mindset (redbull.com) - Se mer