Episoder
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I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through...
Enjoy!
xx Jess and Kris
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The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal.
The 21 Day Holistic Health Challenge!
Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to your body and spirit.
Are we connected on Instagram?
Come hang out with us over there for regular doses of high vibes without the need for booze. ; )
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
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Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits!
The 21 Day Holistic Health Challenge!
On demand course to change your drinking mindset
What do Wino, 6 weeks to change the way that you think about the way that you drink
Microdosing
As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!
Take a supported break from drinking.
Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy!
Connect more deeply with your spirit and tend to your body's needs for nourishment.
https://blessed-vida.systeme.io/21daysholistichealth
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
If you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits,
But it also comes with some complications.
Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.
In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past.
This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten.
Anxiety Relief / Emotional Release Sessions
To your health and healing,
Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ways we can work together in closer proximity this Summer!
1-1 private 8 week container for Healing your Relationship with Alcohol
What do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st!
FREE Mindful Drinking Starter Guide
How to Have an Alcohol-Free Day! Mini-Course use the code AFDAYZ to get it for free!
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example.
Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.
Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here -
You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!!
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Hi Friend!
I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what's next.
To your Health and Healing,
Jess
Ways we can work together in closer proximity this Summer!
1-1 private 8 week container for Healing your Relationship with Alcohol
Alcohol Free Dayz - FREE Mindful Drinking support for July 8th - 12th
Emotional Un-Drinking, 2 day experiential workshop to understand your emotions as allies and how to let them move through the body without drinking to 'change' them
What do Wino, 6 weeks to tell yourself a new story about you and alcohol
FREE Mindful Drinking Starter Guide
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.
When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.
When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.
Train your brain for SUCCESS!
Want some FREE Mindful Drinking coaching?
On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!
Come join us!
Jess and The Mindful Drinking Movement
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful.
Sit down, relax, go inward.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Public Podcast Page
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
The 3 keys that will give you long term success with changing your drinking habits are:
1) Setting yourself up for success
2) The Art of Changing your mind
3) Raising your Vibration
We are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us!
We kick it off May 14th!
To your health,
Jess and The Mindful Drinking Movement
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.
When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle.
They always respond that their thoughts were not in a good place at that moment.
Changing your thought patterns changes everything!
Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.
Are we connected on IG?
Are you ready to truly change your relationship with alcohol?
Click here to learn more about my private hypnotherapy program,
The Mindful Drinking Method
You've got this!
xx Jess
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Welcome Mindful Drinker!
Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Public Podcast Page
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either.
So who are you now? What label best describes your drinking habits?
How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?
If you have a personal goal for the evolution of your drinking habits that you don't want to have to explain to anyone else - good news, you don't have to!
This is also yet another reason why I created Mindful Drinking Mastery, a judgement free zone to work on your drinking habits with other people who get it.
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
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If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.
If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.
Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.
Connect with me!
Jess and The Mindful Drinking Movement
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.
However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.
If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.
Here's to your health!
Jess and The Mindful Drinking Movement
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times.
And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.
xx Jess
Connect with Me!
Master your Mindful Drinking - 5 week program
The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Mindful Drinking Coaching One hour private 1-1 coaching sessions (returning clients only please)
Instagram The Mindful Drinking Movement
Free and Private FB group - The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Se mer
