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In this episode of the Mindful Method Podcast, Coach Mike reflects on the past year, encouraging listeners to pause and acknowledge their growth and challenges. He emphasizes the importance of reflection for personal development and shares insightful questions to help listeners evaluate their experiences. The conversation transitions into planning for the upcoming year, focusing on setting intentions and priorities to ensure a successful start to 2025.
Takeaways
Reflecting on the past year is crucial for personal growth.
Small wins in daily routines can lead to significant transformations.
Consistency in practice often yields better results than constant change.
Writing down reflections can help clarify thoughts and experiences.
Being flexible and adaptable is key when facing unexpected challenges.
Investing in personal development resources can be impactful.
Identifying blind spots can help in planning for the future.
Happiness can often be found in significant life events, like becoming a parent.
Setting clear priorities in your calendar can enhance productivity.
Proactivity in planning can lead to a more successful year ahead.
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In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Anna Sitkoff, a naturopathic medicine doctor specializing in medicinal mushrooms. They discuss Anna's journey into naturopathic medicine, the importance of building resilience through natural therapies, and practical tips for boosting immunity, especially during the winter months. Anna shares insights on the role of medicinal mushrooms in health, how to choose the right supplements, and real-life success stories from her practice. The conversation also touches on mental health, the significance of basic wellness practices, and the challenges of the supplement industry.
Takeaways
Anna's interest in natural medicine stemmed from her parents' chronic illnesses.
Naturopathic medicine emphasizes preventative care and building resilience.
Basic health practices like sleep and nutrition are crucial for wellness.
Medicinal mushrooms can support immune health and recovery.
Choosing the right mushroom supplements is essential for effectiveness.
Mushrooms should be cooked and extracted for optimal benefits.
Creatine shows promise in traumatic brain injury recovery.
Real-life patient success stories highlight the impact of mushrooms.
Mental health can be supported through outdoor activity and nutrition.
The supplement industry needs transparency and effective formulations.
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In this episode of the Mindful Method Podcast, Coach Mike interviews Matt Brady, a competitive CrossFit athlete, about his journey from a ski cross career to pursuing the CrossFit Games. They discuss the structure of CrossFit workouts, Matt's rigorous training and nutrition regimen, recovery strategies, injury management, and his mental approach to competition. Matt shares insights on preparing for the 2025 CrossFit Games and offers advice for aspiring competitors.
Takeaways
Matt transitioned from a ski cross career to CrossFit.
A typical CrossFit workout includes endurance, gymnastics, and weightlifting.
Training for the CrossFit Games requires a structured regimen.
Nutrition is crucial, with high protein and carb intake.
Recovery strategies include sleep, bodywork, and cold plunges.
Injury management is essential for long-term success.
Mental resilience is key in competitive sports.
Matt aims to balance training with future family plans.
He emphasizes the importance of loving the training process.
Finding a personalized coach can enhance competitive performance.
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In this episode of the Mindful Method Podcast, Coach Mike interviews Christopher Sidhu, who shares his transformative journey from a busy dad with unhealthy habits to a fitness enthusiast. Christopher discusses his struggles with weight, nutrition, and alcohol consumption, and how he has built a new routine that includes strength training, cycling, and a healthier relationship with food. He emphasizes the importance of being open to new activities and the role of coaching in achieving personal health goals. The conversation highlights the significance of maintaining a balanced lifestyle and setting a positive example for his children.
Takeaways
Transformation is possible at any age.
Strength training is crucial for long-term health.
Nutrition awareness can significantly impact weight loss.
Creating a routine is essential for busy individuals.
Being open to new activities can enhance fitness.
Alcohol consumption can hinder health goals.
A healthy relationship with food is vital.
Coaching can provide necessary guidance and support.
Tracking progress helps maintain motivation.
Setting a good example for children is important.
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In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of maintaining a strong foundation in health and wellness, especially during the busy holiday season. He emphasizes the significance of nutrition, physical activity, mental health, and consistency over perfection. Coach Mike also shares practical meal prep strategies to help listeners stay on track with their health goals amidst the chaos of the holidays.
Takeaways
Building a strong foundation is essential during busy times.
Nutrition should focus on whole foods and hydration.
Aim for at least 30 minutes of movement daily.
Rest and recovery are crucial for preventing burnout.
Mental health check-ins are important for resilience.
Consistency in habits is more important than perfection.
Meal prep can save time and reduce stress.
Invest in good containers for meal prep efficiency.
Schedule dedicated time for meal prep each week.
Stay connected with friends and family for support.
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In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness.
Takeaways
It's a challenging but temporary season of life.
Flexibility is key when routines are disrupted.
Having a game plan helps navigate difficult times.
Finding a new purpose can motivate you to show up.
Adapting to change is essential for growth.
Support from others can make a big difference.
Being a role model for your children is important.
Living in the present moment is crucial.
Resilience is built through facing challenges.
Every day is an opportunity to learn and grow.
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In this episode, Coach Mike discusses the increasing stress levels as the holiday season approaches and shares effective strategies for managing stress. He emphasizes the importance of self-care, maintaining healthy habits, and seeking support from others. The conversation highlights the need to check in with oneself and take proactive steps to navigate the busy season ahead.
Takeaways
Stress is a common theme as the holidays approach.
It's essential to check in with yourself regularly.
Movement can help release built-up stress and energy.
Prioritize mental health by scheduling personal time.
Workouts are crucial for both mental and physical health.
Hydration is key to managing stress and cravings.
Sleep should be a priority, especially during stressful times.
Find alternatives to unhealthy eating habits when stressed.
Asking for help is important when navigating stress.
Community support can make a significant difference in managing stress.
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In this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy fats, anti-inflammatory foods, and supplements in enhancing recovery. Additionally, Coach Mike highlights the significance of sleep and stress management in achieving optimal recovery.
Takeaways
Recovery is crucial as we enter the darker months.
Cutting carbs is a myth; focus on nutrient-dense foods.
Refuelling after workouts is essential for recovery.
Carbohydrates help replenish glycogen stores.
Protein is vital for muscle repair and recovery.
Hydration is key for muscle function and soreness reduction.
Healthy fats aid in protein absorption and reduce inflammation.
Incorporate anti-inflammatory foods to speed up recovery.
Supplements can help meet nutritional needs and enhance recovery.
Sleep quality and stress management are critical for optimal recovery.
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In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasizes a proactive approach to treatment, the significance of maintenance care, and how to manage recurring injuries effectively. The conversation highlights the need for a comprehensive recovery plan and the importance of building a supportive team during the healing process.
Takeaways
Dr. St. Pierre integrates strength training into rehabilitation.
Managing patient expectations is crucial for recovery.
Proactive care can prevent injuries from worsening.
Chiropractic care is more than just manipulation.
Creating a recovery plan helps in managing injuries.
Athletes often require daily recovery treatments.
Mental health plays a significant role in injury recovery.
Understanding the root cause of injuries is essential.
Maintenance care can help prevent future injuries.
Building a supportive team is vital for recovery.
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In this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still actively participated in the games. He encourages listeners to consider their future health and habits, and to reach out for support if needed.
Takeaways
The importance of community and connection through sports.
Participating in events can reignite passion and energy.
Age is just a number; health and fitness can be maintained.
Preparation is key for physical activities, regardless of age.
The impact of habits on long-term health and wellness.
Inspiration can come from unexpected places, like an 89-year-old player.
Mindfulness and routine play a crucial role in health.
It's never too late to pursue your passions.
Asking for help is a sign of strength, not weakness.
Future health goals should be a priority in daily routines.
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31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment when he sought therapy. He emphasizes the importance of coaching in both his recovery and athletic performance, highlighting how accountability and support have been crucial in his journey. Ryan also explores the balance between fitness and addiction, the significance of nutrition, and the ongoing need for mindfulness in maintaining a healthy lifestyle.
Takeaways
Addiction can be a slow burn, often unnoticed until it escalates.
Seeking help is a sign of strength, not weakness.
Therapy can provide the support needed to overcome addiction.
Coaching plays a vital role in achieving athletic goals.
Fitness can become a healthy addiction if approached mindfully.
Nutrition is crucial for both physical and mental health.
Accountability helps maintain consistency in training and nutrition.
It's important to recognize the spectrum of addiction in all areas of life.
Celebrating small victories can help build confidence.
Always be aware of the potential for relapse and stay humble.
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In this episode of the Mindful Method podcast, Coach Mike interviews Annie Chu, co-founder and managing director of Ark & Co. Annie shares her journey as an entrepreneur, discussing the challenges of juggling multiple responsibilities and the importance of mindfulness and meditation in her daily routine. She emphasizes the significance of saying no to maintain focus and effectiveness. The conversation also delves into creating meaningful brand experiences and strategies for elevating brand identity and engagement.
Takeaways
Annie emphasizes the importance of resilience in juggling responsibilities.
Meditation helps Annie maintain focus and manage anxiety.
Saying no is crucial for effective time management and prioritization.
Creating meaningful brand experiences is essential for consumer connection.
Brands must have a clear identity beyond just a logo.
Touchpoints are critical in how consumers engage with a brand.
Engagement with the brand must align with its core values.
Annie advocates for reducing waste in branding and marketing.
Gamifying brand experiences can enhance consumer loyalty.
Mindfulness in branding can lead to more meaningful consumer interactions.
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In this episode of the Mindful Method podcast, Coach Mike interviews Maxwell Morgan, a successful entrepreneur in the fintech space, about his journey in balancing health, family, and work. Maxwell shares insights on managing stress, maintaining a fitness routine, and the importance of self-care, especially for fathers. He discusses the challenges of travelling while keeping health a priority and emphasizes the need to lead by example for the next generation. The conversation highlights practical tips for integrating healthy habits into daily life and the significance of prioritizing personal well-being.
Takeaways
Maxwell emphasizes the importance of self-care for entrepreneurs.
He shares how meditation and yoga have helped him manage stress.
Travelling with discipline is key to maintaining health on the go.
Maxwell discusses the balance between family life and personal health.
He highlights the significance of establishing a fitness routine.
Maxwell believes in leading by example for his daughters.
He encourages fathers to prioritize their health without guilt.
Maxwell reflects on lessons learned from his parenting journey.
He shares practical tips for incorporating family into healthy routines.
Maxwell emphasizes the importance of sleep and hydration.
Connect with Maxwell Morgan: [email protected]
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In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of consistency in fitness and health. He shares practical tips on setting realistic goals, building sustainable routines, tracking progress, and celebrating small wins. The conversation emphasizes the significance of finding your 'why', building accountability, prioritizing nutrition, and creating a supportive environment. Coach Mike also highlights the need to manage stress, stay flexible, and reward oneself for progress, ultimately guiding listeners towards a more consistent and fulfilling fitness journey.
Takeaways
Consistency is key to achieving fitness goals.
Set realistic and achievable targets for success.
Building a routine you enjoy is crucial.
Track your progress to stay motivated.
Celebrate small wins to reinforce positive behavior.
Identify your 'why' to maintain motivation.
Accountability can significantly enhance your journey.
Nutrition plays a vital role in consistency.
Create a supportive environment for your goals.
Manage stress and prioritize sleep for better results.
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In this episode of the Mindful Method Podcast, Coach Mike shares his journey of becoming alcohol-free for over ten years. He discusses the challenges he faced, the importance of establishing routines, and how personal growth is a continuous process. Mike emphasizes the significance of making conscious decisions for one's health and well-being, and he encourages listeners to reflect on their own habits and choices.
Takeaways
Blocking time in your calendar is essential for consistency.
Starting new habits can be daunting but is necessary for growth.
The journey to sobriety is filled with challenges but is achievable.
Reflecting on your past can guide your future decisions.
Support from professionals can aid in recovery and transformation.
Making a conscious effort towards health can lead to significant changes.
Asking yourself the right questions can lead to clarity.
Commitment to change requires determination and self-reflection.
Sobriety can lead to unexpected personal growth and recovery.
Sharing your journey can inspire others to make positive changes.
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Guillaume Filion, a detective with the Montreal police, shares his passion for swimming and his upcoming challenge of swimming around Manhattan Island. He discusses his transition from pool swimming to open-water swimming and the challenges that come with it. Guillaume also talks about his past swimming experiences, training routine, and motivation for participating in the 48-kilometer swim. He mentions the importance of scheduling and planning to balance his training with family and work responsibilities. Guillaume is also raising money for Fit Spirit, an organization that promotes physical activity among young girls.
Takeaways
Transitioning from pool swimming to open-water swimming requires adjustments in training and mindset.
Long-distance swimming requires careful planning and scheduling to balance training with other responsibilities.
Motivation to continue during a challenging swim comes from the sacrifices made during training and the support of others.
Guillaume is raising money for Fit Spirit, an organization that promotes physical activity among young girls.
Guest: Guillaume Filion
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In this episode of the Mindful Method podcast, Coach Mike interviews Mallory Mayer, a leadership neuro coach and Reiki healer. Mallory shares her journey from the corporate world to starting her own business and discusses the importance of reconnecting with one's self-worth and value. She also talks about the significance of mental fitness and how it can help leaders navigate stress and improve their emotional regulation. Mallory incorporates modalities like hypnotherapy and Reiki into her coaching to support her clients in unlocking their potential and creating positive change. She provides practical tips for mental fitness, including visualization and bilateral stimulation.
Takeaways
- Reconnecting with your self-worth and value is essential for personal and professional growth.
- Mental fitness is crucial for leaders to navigate stress and improve emotional regulation.
- Modalities like hypnotherapy and Reiki can help individuals unlock their potential and create positive change.
- Practical tips for mental fitness include visualization and bilateral stimulation.
Guest: Mallory Meyer
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Instagram: @mal.meyer
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Melissa Biscardi, a nurse and manual osteopath, specializes in treating concussions and brain health. She combines her nursing background, manual therapy skills, and personal experience with concussions to help her patients recover. Melissa emphasizes the importance of early intervention and taking a holistic approach to concussion recovery, focusing on lifestyle changes and targeted exercises. She recommends avoiding alcohol, aggressive sports, and processed foods, while incorporating nutritious foods, hydration, and quality sleep. Melissa also discusses the potential benefits of supplements such as creatine, magnesium, omega-3 fatty acids, and GPC for brain health. Recovery timelines vary depending on the individual and the severity of the concussion.
Takeaways
- Early intervention and a holistic approach are key to concussion recovery.
- Avoid alcohol, aggressive sports, and processed foods, while focusing on nutritious foods, hydration, and quality sleep.
- Supplements such as creatine, magnesium, omega-3 fatty acids, and GPC may support brain health.
- Recovery timelines vary depending on the individual and the severity of the concussion.
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In this episode, Coach Mike shares a story from his childhood about spending summers at the cottage. He talks about the importance of finding your happy place and shares his experience of swimming every day for 10 days. He provides takeaways on setting intentions, pushing through on days when you don't feel like it, enjoying the process, the healing power of water, and the benefits of good sleep. He challenges listeners to find their own happy place and recharge their batteries.
Takeaways
- Set intentions and don't make excuses, you will feel better after completing the habit or activity.
- There will be days when you don't feel like it, but do it anyway.
- Enjoy the process and make time for activities that bring you joy.
- Swimming is a healing superpower for the body and can be calming and relaxing.
- Good sleep is essential for showing up as your best self.
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In this episode, Coach Mike discusses the importance of effective workouts and how they can either help or hinder your progress. He emphasizes the need for a well-designed program that aligns with your goals and fits into your busy schedule. Coach Mike provides three options for those who are not seeing results from their current routine: quit, continue with the same routine, or change to a better program. He then offers practical advice on how to create an effective workout schedule, prioritize muscle groups, and focus on nutrition. The episode concludes with tips on setting up a home gym and making fitness more accessible.
Takeaways
- Choose a workout program that aligns with your goals and fits into your schedule.
- Prioritize muscle groups and focus on compound movements for maximum effectiveness.
- Pay attention to nutrition, especially if your goal is fat loss.
- Create a workout schedule that you can realistically stick to.
- Consider setting up a home gym for convenience and accessibility
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