Episoder

  • Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships.

    Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent

    PRISM Lab -- https://hhd.psu.edu/hdfs/prism-lab

    #mindfulness #relationships #relationshipdevelopment

    :: Video Chapters ::

    00:00 - Intro

    01:08 - Heidemarie Laurent background

    06:56 - What is the Personal Relationships, Interpersonal Stress, and Mindfulness (PRISM) lab?

    10:27 - How mindfulness influences relationships

    19:26 - What are some common ways mindfulness can help build healthy relationships?

    25:07 - Conclusion

    #mindfulness #relationships #relationshipdevelopment

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development.

    Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

    #mindfulness #experientiallearning #assetbasedcommunitydevelopment

    Mindful Service Learning: An Innovative Pedagogical Approach -- https://journals.sfu.ca/jslhe/index.php/jslhe/issue/view/31

    Asset Based Community Development Institute Resources -- https://resources.depaul.edu/abcd-institute/resources/Pages/default.aspx

    :: Video Chapters ::

    00:00 - Intro

    01:10 - Helen Damon-Moore background

    02:15 - Mindful Service Learning article

    04:50 - What is Asset Based Community Development or ABCD

    07:18 - What is meant by assets in practice and asset mapping

    10:25 - From competition to collaboration

    16:21 - Collaboration in different levels of education

    20:07 - Blending of perspectives in secular education

    22:40 - Conclusion

    #mindfulness #experientiallearning #assetbasedcommunitydevelopment

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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  • Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion.

    Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

    #mindfulness #trauma #compassion

    :: Video Chapters ::

    00:00 - Intro

    01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma

    06:08 - How do difficulties in mindfulness show up

    10:21 - The importance of teacher training for healing trauma

    16:00 - Why choosing adjustments to meditation is helpful

    16:34 - Opportunities for the discipline of mindfulness to improve trauma healing

    20:08 - PTSD and definitions of trauma.

    25:27 - Conclusion

    Christa Lawson -- https://www.facebook.com/christalawsonmindfulness

    #mindfulness #trauma #compassion

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health.

    Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

    Jolien Posthumus -- https://www.jolienposthumus.nl/

    Mindfulness In Museums -- https://www.mindfulnessinmuseums.com/en/homepage/

    What is the evidence on the role of the arts in improving Health and well-being? A scoping review. In Health Evidence Network Synthesis Report 67 -- https://www.culturehealthandwellbeing.org.uk/sites/default/files/9789289054553-eng.pdf

    :: Video Chapters ::

    00:00 - Intro

    00:59 - Jolien Posthumus background in mindfulness

    03:22 - Jolien Posthumus current work with art and mental health

    08:07 - Moments of mindfulness in art museums

    13:09 - Follow-up with those touched by art through a lens of mindfulness

    16:35 - What would Jolien like to see next in mindfulness and art

    18:10 - Conclusion

    #mindfulness #art #mindfulnessformentalhealth

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships.

    Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content!

    Taranah Gazder -- https://www.ed.ac.uk/profile/taranah-gazder

    :: Video Chapters ::

    00:00 - Intro

    01:12 - Taranah Gazder background

    03:01 - Taranah Gazder personal meditation practice

    05:04 - Mindfulness and Relationships

    08:14 - Interesting findings on mindfulness and relationships

    11:15 - How attachment influences relationships

    12:30 - Different meanings of attachment in mindfulness

    15:27 - Upcoming research on mindfulness, relationships, and attachment

    17:13 - Conclusion

    #mindfulness #relationships #attachment

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.

    #mindfulnesseffects #meditationeffects #mindfulnessoutcomes

    Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159

    :: Video Chapters ::

    00:00 - Intro

    01:00 - Rachel Gibson background and work

    01:40 - What brought Rachel to mindfulness

    04:08 - Rachel's research on different mindfulness practices

    08:11 - Adverse effects in mindfulness, and what that means

    09:35 - Research findings about online mindfulness

    14:47 - What Rachel would like to see in the field of mindfulness

    16:44 - Conclusion

    #mindfulnesseffects #meditationeffects #mindfulnessoutcomes

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.

    Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about

    Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451

    :: Video Chapters ::

    00:00 - Intro

    00:54 - About Fiona McKechnie

    02:22 - What is Fatigue

    07:01 - What it's like to not know where fatigue is coming from

    10:51 - How mindfulness influences fatigue

    16:18 - Encouragements for those experiencing fatigue

    20:15 - Conclusion

    #mindfulness #fatigue #chronicfatigue

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountered.

    Remember that community members stay after the recording is complete to connect, explore, and share about their experiences.

    Learn more about community membership here -- https://mindfulness.voyage/community_space/

  • Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness.

    :: Video Chapters ::

    00:00 - Intro

    00:57 - Martin Strom's background

    04:29 - How do we apply ethical principles to mindfulness

    07:32 - Why states of mind are critical to ethics and outcomes

    12:54 - The importance of kindness towards our states of mind

    17:24 - Closing insights from Martin

    #mindfulness #secularethics #ethicalbehavior

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences!

    Learn more about community membership here -- https://mindfulness.voyage/community_space/

  • Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.

    Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

    #mindfulness #science #mindfulnessresearch

    Linda Carlson -- www.lindacarlson.ca

    Shauna Shapiro -- https://drshaunashapiro.com/

    The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions, Third Edition -- https://www.apa.org/pubs/books/art-science-mindfulness-third-edition

    ACTION Centre -- http://action-centre.ca/

    :: Video Chapters ::

    00:00 - Intro

    00:51 - Who is Linda Carlson

    01:34 - What brought Linda Carlson to mindfulness

    04:50 - How did The Art and Science of Mindfulness come about

    09:00 - Importance of diversity, equity, and inclusion in mindfulness

    11:15 - Why Art and Science in the title

    12:12 - There is no formula for mindfulness, no script to replace embodiment

    14:10 - Number of studies on mindfulness

    17:08 - Different aspects that impact research outcomes

    19:30 - Book structure and contents

    23:08 - What is exciting in The Art and Science of Mindfulness

    23:45 - The prison of positive thinking

    24:14 - Mechanisms of mindfulness: IAA to Why, What, and How

    28:45 - Final thoughts and clinical guidelines for oncology practice -- mindfulness SHOULD be offered

    #mindfulness #science #mindfulnessresearch

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison.

    John Peelo -- https://mtai.ie/teachers/john-peelo/

    #mindfulness #prisons #meditationwhileincarerated

    :: Video Chapters ::

    00:00 - Intro

    01:54 - John Peelo background

    02:22 - How did John start bringing mindfulness to prisons in Ireland

    04:40 - What impact mindfulness has had on incarcerated men in Ireland

    07:07 - What's life like after being released, is mindfulness still part of life

    09:00 - Ongoing support after a mindfulness course

    14:47 - Encouragements for those experiencing problems

    #mindfulness #prisons #meditationwhileincarerated

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us!

    Learn more about community membership here -- https://mindfulness.voyage/community_space/

  • Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations and our Intentions -- leading to a portfolio of "active exploration" in the unique ways in which we can make those yellow dots appear (if you know, you know)!

  • George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.

    Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

    #mindfulness #nature #mindfulnessinnature

    :: Video Chapters ::

    00:00 - Intro

    00:52 - About George Kinder

    03:25 - How Reflections on Spectacle Pond got started

    07:00 - Experiencing the natural world with mindfulness

    09:17 - Delights of mindful moments in nature

    11:24 - The Map of Mindfulness and the Three Domains of Freedom

    17:50 - Conclusion

    #mindfulness #nature #mindfulnessinnature

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Mindfulness Wednesday Drop In October 9th, 2024

    Learn more about community membership here -- https://mindfulness.voyage/community_space/

    Home Base Meditation | Bean Soup Commenters | October 9th, 2024

    Today the community talks about Bean Soup Comments, a mental habit of the inner story of ourselves, and how to shift to making appropriate decisions about adjustments in our practice instead.

  • Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare.

    Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mindful Medicine and co-author of several books. Her education, professional experience and contemplative practice underpin her integration of mindfulness, compassion, research evidence and wisdom into supporting healthcare leaders. She coaches executives and guides leadership retreats. She does this with humor, compassion and clarity. Her work includes international collaborations, integrating compassion into teamwork and leadership to foster compassionate cultures in healthcare.

    BFC Compassionate Care & Mindful Medicine (English) -- https://ccmm.care/international/

    BFC Compassionate Care & Mindful Medicine (Dutch) -- www.ccmm.care

    #mindfulness #mindfulnessinhealthcare #mindfulnessleadership

    :: Video Chapters ::

    00:00 - Intro

    01:46 - About Barbara Doeleman-van Veldhoven and Compassionate Care & Mindful Medicine

    03:20 - How to bring mindfulness to leadership in healthcare

    06:54 - What is it like to train leadership in mindfulness

    12:00 - Themes of burnout in healthcare

    16:45 - Challenges bringing mindfulness to leadership in healthcare

    22:13 - Outcomes of mindfulness practice

    26:40 - Conclusion

    #mindfulness #mindfulnessinhealthcare #mindfulnessleadership

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Learn more about community membership here -- https://mindfulness.voyage/community_space/

    Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.

  • Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:

    https://mindfulness.voyage/community_space/

    Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

    #mindfulnessdropins #meditationcommunity #mindfulnesslive

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.

    #mindfulness #alteredstates #mindfulnessadverseeffects

    Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928

    Development and Validation of the Inventory of Meditation Experiences (IME) -- https://link.springer.com/article/10.1007/s12671-024-02384-9

    :: Video Chapters ::

    00:00 - Intro

    01:47 - Research on altered states of consciousness from meditation

    03:40 - Why use Randomized Control Trials

    06:55 - Are altered states of consciousness bad

    13:30 - What are the implications of altered states

    19:45 - Responsibilities of teachers around trauma-sensitive mindfulness

    20:25 - Inventory of meditation experiences

    25:05 - How unpleasant can be helpful and expected

    32:10 - Safety in mindfulness outside of clinical settings

    33:28 - Conclusion

    #mindfulness #alteredstates #mindfulnessadverseeffects

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730