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Last year I had the privilege of interviewing Joe Wicks
Joe is one of the UK’s most successful Personal Trainers and is also a best selling author who has created a wave in the Fitness Industry.
Joe has amassed millions of followers and has even had his own TV series but it wasn’t always like that.
Joe has come from very humble backgrounds and has worked extremely hard to get where he is today. Lots of knowledge bombs to be taken away from this one
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There’s and old Chinese Proverb that says “The Best Time to Plant a Tree was 20 years ago. The second best time is now”
You are never to old to do something you really want to do and in this podcast episode I show some great examples of people that have achieved things later in life than expected.
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Mangler du episoder?
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Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met!
Ross is currently swimming around the entire UK! Yes the ENTIRE UK!
At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higher
Enjoy!
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Back for another instalment of my best selling book Mindset with Muscle.
This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION
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This week we are onto chapter 8 of my best selling book Mindset with Muscle and we are talking all about failure.
Gents have you checked out my Train with Jay Yet?
Click here to find out more >> www.trainwithjay.co.uk
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Welcome to Chapter 7 of my Best Selling Book Mindset with Muscle
In this episode we discuss all things passion and the relentless energy that you get from pursuing something you love
Have you checked out Train with Jay Yet?
If you are a male looking to drop bodyfat or build muscle there's not better place to be!
To fin out more head on over to www.trainwithjay.co.uk
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Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle
In this episode, we expand on my favourite quote "what gets measured gets managed"
Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life
If you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with Jay
It's only £20 per month and the value you get is incredible!
http://www.trainwithjay.co.uk
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Welcome to chapter 5 of my best selling book mindset with muscle
In this Chapter its all about mapping out your motivators
Excited to tell you that my Train with Jay is now Live
If you are Male and looking to Build Muscle, Drop Bodyfat and get into the shape of your life then my Train with Jay is right up your street
to find out more check out https://www.trainwithjay.co.uk
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One of my favourite quotes is "What you put in your body affects how you look and how you feel and what you put in your head affects what you think and what you do"
Why this is so important to understand is that you are in control of these things
Want to train with me?
Head on over to www.trainwithjay.co.uk
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Continuing on with chapter 3 from my best selling book Mindset with Muscle. In this episode it's all about controlling your environment
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Continuing on with chapters from my best selling book Mindset with Muscle is Chapter 2 Which talks all about habits and routines
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Over the next few weeks I've got something really special for you
Each week I am going to be posting chapters from my Best Selling Book Mindset with Muscle starting with this episode which includes the Introduction and Chapter 1
Enjoy
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In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins
1. You have the ability to change into whatever you want
2. Stop reading other peoples books and read your own
3. To grow you must suffer
4. The Truth is Painful and in order to succeed you must embrace it
5. Your brain and body once connected together can do anything
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Having just got back from a 6 day trip to Los Angeles and met an incredible diverse number of people following their passions and dreams I want to give you some tips on how you can too.
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Bit of a flashback with this episode as so many of you have asked where you can listen to season 1 of Mindset with Muscle.
My SUCCESS Principles was the most downloaded episode from the last Season and I really want people to listen to it as the book I talk about has changed my life
Enjoy
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Why is asking for Help so difficult?
In this Podcast Episode, I explain why plus some things that can really help you improve your mental wellbeing.
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Having just come back from 12 days away I thought I'd share with you a fantastic book I read called 59 Seconds by Richard Wiseman
Enjoy
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Continuing on from last weeks 33 at 33 podcast, my 33 thoughts and feelings
at 33 years of age. -
It was my birthday last week and every birthday I write a number of
thoughts and feelings that have helped me this year
Enjoy! -
Is all Envy that bad?
In this episode we discuss the two different types of Envy and how some Envy can serve you on a path to success and how other kinds of Envy can consume you and bring you nothing but negative feelings
- Se mer