Episoder
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This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight loss resistance....then you might be dealing with some insulin resistance. In this episode we talk about how to test for insulin resistance and what you can do to make yourself more insulin sensitive and reverse insulin resistance.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Buddha's Brew - https://www.instagram.com/buddhasbrew/
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Click play, sip back, and be empowered.
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Let's talk about body positivity....this episode might be a bit more controversial than our typical content, but we felt the need to address it! We LOVE empowering women and helping them love their body, but we have found that the traditional body postive movement might actually be causing more harm than good....
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Drink Wholesome - https://www.instagram.com/drinkwholesome/
Click play, sip back, and be empowered.
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Mangler du episoder?
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In this episode we are talking about why cutting out gluten can make you feel so much better. But, here the thing, it's not always the gluten itself! We are going to break down the different reasons why people feel good when they go gluten free, as well as talk about a few groups of people who could benefit from it.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Kevita - https://www.instagram.com/kevitadrinks/
Click play, sip back, and be empowered.
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We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet.
As always, we try to give you our unbiased opinion, but more than that, we want to empower you to make informed decisions about your personal diet choices.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/
Ultima - https://www.instagram.com/goultima/
Click play, sip back, and be empowered.
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This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this episode can help explain why.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Unwell - https://www.instagram.com/unwell/
Olipop - https://www.instagram.com/drinkolipop/
Core Power - https://www.instagram.com/corepower/
Click play, sip back, and be empowered.
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This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Recess - https://www.instagram.com/takearecess/
Click play, sip back, and be empowered.
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This week we are give you a pep talk. Why? Because it is March and this is typically when we see people's New Year resolutions fizzle out. A lot of this is due to limiting beliefs. In this episode we will be talking about the most common limiting beliefs that we hear and offer some reframes to try out to improve your mindset around them!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Unwell - https://www.instagram.com/unwell/
Click play, sip back, and be empowered.
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While Type 3 diabetes is not considered an actual disease, it is the term that is used by some to describe Alzheimer's disease. In this episode we will go into how blood sugar and Alzheimer's has been linked, and why eating for blood sugar balance is not only for people who have diabetes.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Sun Ship - https://www.instagram.com/sunsipbyhealthade/
Poppi - https://www.instagram.com/drinkpoppi/
Click play, sip back, and be empowered.
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Does eating your food in a specific order actually matter? The answer is yes! In this episode we talk about how eating your food in a particular order can actually have some postive benefits on your digestion and blood sugar. We will dive into exactly why and how, and give you some advice on when to strategically do this.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/
Hiyo - https://www.instagram.com/drinkhiyo/
Click play, sip back, and be empowered.
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Have you heard about ashwagandha, maca, reishi, lion's main, ginseng, rhodiola, schisandra, elderberry? These are just a few of the many adaptogens. You may have heard about these things being health promoting, but maybe you don't know what they are. In this quick episode we break down what adaptogens are and some of the benefits that they have.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Click play, sip back, and be empowered.
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Have you ever heard the advice "don't drink your calories"? This is super common dieting advice. But, we don't love giving this blanket recommendation. Why? Because you can strategically drink your calories and have it work in your favor. In this episode we are breaking down what drinkable calories we love and why!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/Kin Euphorics - https://www.instagram.com/kineuphorics/
Click play, sip back, and be empowered.
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This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many don't know the different components that make up metabolic health. In this episode we dive into the optimal ranges for things like insulin, blood sugar, triglycerides, cholesterol and inflammation markers, and how to improve metabolic health.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Jigsaw - https://www.instagram.com/jigsaw_health/
Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/
Click play, sip back, and be empowered.
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This week we are joined by Functional Medical Practitioner Dr. Dylan Dix to talk all things cholesterol. Cholesterol is one of those things that people are commonly confused about - typically because we only think about it in a bad way....but, Dr. Dylan has another perspective! In this episode we talk about the importance of cholesterol what it does for the body, optimal targets to aim for, and what to do if you need to improve your cholesterol.
You can find Dr. Dylan Dix on instagram https://www.instagram.com/funcmedchiro/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:
Kevita - https://www.instagram.com/kevitadrinks/
Recess - https://www.instagram.com/takearecess/
Costco - https://www.instagram.com/costco/
**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**
Click play, sip back, and be empowered.
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Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has some super important roles in the body and reducing it too much can also be a problem! In this episode we talk about sodiums important functions that it does for the body - and the very important difference between sodium and salt.
HTMA - https://metabolismmakeover.thrivecart.com/htma/?affiliate=mmwithbaylee
Buoy - https://justaddbuoy.com/collections/all?snowball=BAYLEE69699&utm_source=snowball&utm_medium=default-program&utm_campaign=BAYLEE69699
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Orgain - https://www.instagram.com/drinkorgain/
BUBS naturals - https://www.instagram.com/bubsnaturals/
**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**Click play, sip back, and be empowered.
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This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Juni - https://www.instagram.com/drinkjuni/Click play, sip back, and be empowered.
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This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown that Berberine may even be helpful for lowering inflammation and improving gut health!
In this episode we talk about how Berberine works, who it may benefit, and who should avoid it.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Hiyo - https://www.instagram.com/drinkhiyo/
**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**Click play, sip back, and be empowered.
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Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really healthy or not.
In this episode we talk about what antinutrients are (yes, they are a real thing) and whether or not you need to worry about them.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Buoy - https://www.instagram.com/buoy/
Recess - https://www.instagram.com/takearecess/Click play, sip back, and be empowered.
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We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other benefits that we are seeing from these peptides - especially when micro-dosing.
The fact is, these peptides are here to stay and understanding how to correctly use them as a tool alongside lifestyle changes is crucial!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Pricklee - https://www.instagram.com/drinkpricklee/Click play, sip back, and be empowered.
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And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if you will be trying any of these this next year!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/Click play, sip back, and be empowered.
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It is a common misconception that eating fat makes you fat. This is so not true!
In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down which fats to prioritize and why.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/
Thorne - https://www.instagram.com/thornehealth/Click play, sip back, and be empowered.
- Se mer
