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In this episode, Gerry welcomes Brandon Davis, a strength and conditioning coach, to discuss vertical jump training and performance strategies. They dive into the importance of altitude drops, resisted sprints, and the role of eccentric training in athletic development. Brandon shares insights on common training misconceptions, including the misuse of VertiMax, overcomplicating jump training, and the obsession with sport-specific gimmicks. The discussion also covers how social media influences training trends, the challenges of coaching in different settings, and the effectiveness of loaded jumps and Olympic lifts.
Brandon explains why he prioritizes eccentric overload and altitude drops for injury prevention and performance, as well as his shift away from Olympic lifts in favor of resisted sprinting and alternative jump training methods. The conversation provides valuable insights for coaches and athletes looking to enhance power, speed, and jump mechanics.
All that and more on this episode of Muscles and Management!
Timestamps:
0:00 – Introduction and Podcast Recognition
3:39 – Welcoming Brandon Davis and Episode Overview
5:28 – Common Misconceptions in Jump Training and Performance
7:39 – The VertiMax Debate: Effective or Overhyped?
12:10 – The Problem with Sport-Specific Training Gimmicks
15:35 – Issues with Speed Ladder Training for Athletic Performance
17:25 – The Rise of Fascia-Based Training: Overhyped or Useful?
19:54 – How Social Media Affects Strength and Conditioning Trends
23:37 – Box Jumps for Conditioning: Misuse and Proper Application
26:23 – Why Altitude Drops Are Essential for Athletic Development
30:24 – Addressing the Fear of High Drop Landings
34:12 – Progressing Athletes to Maximal Landings and Drop Heights
37:36 – The Role of Eccentric Strength in Vertical Jump Development
41:36 – Why Basic Training Works for a Long Time in Young Athletes
45:37 – Stimulus Rotation vs. Sticking with the Basics
50:35 – Olympic Lifts: Are They Necessary for Power Development?
57:50 – The Best Loaded Jump Variations for Vertical Jump Gains
1:02:14 – The Drawbacks of Trap Bar Jumps and Setup ConstraintsGet A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
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On this episode of Muscles and Management, Gerry welcomes Wesley Wang, a sports physical therapist specializing in injury rehab and performance optimization. Wesley shares key insights into preventing and recovering from ACL injuries, common mistakes athletes make in training, and how to structure rehab for long-term durability and peak performance.
The conversation covers how strength training impacts injury risk, the role of mobility and stability in rehab, and practical strategies for staying healthy while improving performance. Wesley also debunks common myths about rehab, explains why return-to-play testing is crucial, and offers actionable advice for athletes, coaches, and parents.
All that and more on this episode of Muscles and Management!
Episode Timestamps:
00:45 Introduction to Wesley Wang and his background in sports physical therapy
06:10 The rise of ACL injuries and why they’re so common
12:35 Key strength training principles for injury prevention
18:50 Why mobility and stability matter in rehab
24:15 The biggest rehab mistakes athletes make
31:40 How to safely return to sport after injury
39:20 Debunking myths about injury prevention and recovery
45:05 The importance of long-term athletic development
52:30 Practical takeaways for athletes, coaches, and parentsGet A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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In this episode of Muscles and Management, Gerry welcomes back two highly respected performance coaches, Brendan Thompson and Joseph Potts, for an unfiltered conversation on the state of strength and conditioning. The trio dives into pressing topics such as the role of social media in coaching, the rise of "guru" trainers, and the increasing reliance on over-assessment in sports science.
Brendan and Joseph share insights on in-season and off-season training philosophies, discuss whether max-speed training is overrated, and explore the importance of contextualizing KPIs rather than chasing arbitrary numbers. They also analyze the dangers of misinformation in the industry, particularly around speed development and force plate data, and how young athletes can navigate today’s recruiting landscape.
The conversation is packed with real-world examples from professional sports, including NFL, MLB, and collegiate athletics, offering listeners a raw and insightful look at what truly matters in athlete development.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
0:00 Introduction to the Episode and Guests, Brendan Thompson & Joseph Potts
3:06 The Role of Social Media in Coaching & the Rise of “Gurus”
7:14 The State of the Strength & Conditioning Industry: Misinformation & Overcomplication
12:30 The Problem with Over-Assessing Athletes & Data Overload
17:09 Strength vs. Speed: Do Heavy Lifts Actually Make You Faster?
23:26 Chasing KPIs: Why Context Matters More Than Arbitrary Metrics
28:15 Overuse of Force Plates, Readiness Testing & Tech Gimmicks in Training
35:00 The Warm-Up as an Assessment: Why Simplicity Wins
39:02 The Fine Line Between Testing & Over-Testing
41:37 The Changing Landscape of College Recruiting & NIL’s Impact
50:00 The Truth About Football Combines & Baseball Showcases
56:41 In-Season Speed Training: How Much Is Necessary?
57:46 Is Max Speed Training Overrated? The Science & Debate
1:07:00 Preventing Hamstring Injuries with Strategic Sprinting
1:10:00 Final Thoughts on Building Better Athletes & Avoiding Industry PitfallsGet A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
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In this episode, Gerry discusses the critical elements of speed development for team sport athletes, particularly baseball players. He breaks down acceleration, top speed, and the nuances of sprint training, emphasizing how these factors impact performance on the field. The episode highlights the importance of exposing athletes to longer sprints, addressing common speed training mistakes, and optimizing the 60-yard dash—a key metric for baseball scouting.
Gerry introduces the newly launched Diamond Speed Protocol (https://www.onlystrength.training/diamond-speed-protocol?new_run=true), a comprehensive speed training program designed specifically for baseball players. He explains the role of velocity-based training, heavy resisted sprints, and proper mechanics in maximizing acceleration. The conversation also covers common misconceptions about strength training for speed and why athletes should prioritize force output over perfect sprint mechanics.
Throughout the episode, Gerry and Mike discuss their own experiences with speed training (or the lack thereof) in high school and how modern approaches have evolved. They stress the importance of structured training and preparation before showcases, rather than randomly attending events without optimizing performance.
All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
Episode Timestamps:
0:00 Introduction to the Episode and Overview of Speed Development
1:37 Importance of Ratings, Reviews, and Supporting the Podcast
2:31 Baseball-Specific Speed Training and Launch of the Diamond Speed Protocol
5:25 Challenges of the 60-Yard Dash and Its Role in Baseball Recruiting
10:18 Common Speed Training Mistakes and Why Athletes Struggle with the 60-Yard Dash
14:55 Gerry and Mike Discuss Their Personal Experiences with Speed Training in High School
21:53 Why Baseball Players Need to Train for Top Speed and Acceleration
24:51 Importance of Identifying Weaknesses in Acceleration vs. Top Speed Mechanics
27:19 The Role of Timing Splits in Sprint Performance Assessment
29:24 Acceleration Mechanics: The Benefits of Sled Sprints and Heavy Resistance Training
35:06 Understanding Skill Acquisition and Self-Organization in Sprint Training
40:28 How Resisted Sprints Improve Mechanics Without Over-Coaching
43:16 Strength Training for Speed: How Much Does It Matter?
46:02 Prioritizing Force Output Over Perfect Sprint Mechanics
48:00 Integrating Sprint Training into Existing Strength Programs
50:35 Why the Diamond Speed Protocol Is a Game-Changer for Athletes
55:55 Upcoming Guests and Future Program Plans
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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In this episode, Gerry welcomes Cam Dietz, Director of Performance at the University of Cincinnati Baseball program, to discuss performance training strategies. Cam shares insights on rotational power, resisted sprints, and balancing intensity with recovery for athletes. He highlights the value of single-leg movements, resisted acceleration, and how he integrates med ball throws to develop power. The conversation also touches on the evolving training landscape, the importance of social media for coaches, and how to create buy-in and motivation among athletes.
Cam dives into how resisted sprints can improve force production and technique, the value of training rotational power year-round, and why unilateral exercises dominate his programming. He also shares advice for coaches on building their brand and leveraging social media for career growth.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)3:28 Cam’s Background and the Role of Social Media in Coaching
7:39 Avoiding Overcomplication in Training Philosophy
12:30 The Five Core Movements Cam Focuses on for Athlete Development
15:55 Unilateral vs. Bilateral Training and Program Structure
23:37 Resisted Sprints and Acceleration for Team Sports
26:23 Programming for Resisted Acceleration: Distances, Loads, and Tools
30:24 Matching Speed and Strength Work with Ground Contact Times
39:46 Acceleration and Rotational Power: Starts and Moving Start Techniques
44:15 The Importance of Vertical Power in Rotational Training
51:01 In-Season Rotational Power Training and Managing Volume
54:11 Final Advice for Coaches: Building Your Brand and Adding Value
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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In this episode, Gerry welcomes Scott Leech, Director of Performance for the University of Rhode Island football program, to discuss the intricacies of off-season training for Division I athletes. Scott shares how his team navigated their most successful season in 39 years, culminating in a conference championship and a playoff victory, and the challenges that come with building and sustaining a winning culture.
Scott delves into the physical and mental demands athletes face post-season and outlines his approach to off-season programming. He emphasizes balancing recovery with progressive training, including implementing heavy resistance sleds, velocity-based training, and grappling drills to prepare athletes for the rigors of spring ball. He highlights the importance of catering to each player's needs, from underclassmen eager to prove themselves to seasoned starters managing wear and tear.
Throughout the conversation, Scott offers practical advice for designing effective off-season programs, focusing on foundational strength, managing athlete load, and fostering a competitive environment even during winter break. His insights provide valuable takeaways for coaches and athletes aiming to maximize their off-season potential.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)0:00 Introduction to the Episode and Guest, Scott Leech
1:15 Scott’s Role as Director of Performance at the University of Rhode Island
2:43 Reflecting on Rhode Island’s Historic Football Season
5:10 Balancing Transfer Portal Success with Team Development
9:06 Challenges of Integrating Athletes from Diverse Training Backgrounds
14:35 Managing Athlete Health After a Long Season
18:57 Designing Winter Break Programs to Maximize Athlete Compliance
23:16 Prioritizing Foundational Strength and Recovery During Offseason
30:14 Building a Competitive Culture Through Offseason Training
35:00 Adjusting Training Based on Athlete Readiness Using Velocity-Based Training
43:07 Simplifying Strength Programs to Maximize Athlete Development
49:31 Transitioning to In-Person Offseason Training: Speed, Strength, and Conditioning
54:04 Implementing Contact Prep and Competitive Conditioning Drills
58:34 Incorporating Aerobic Base Work for Football Athletes
1:00:06 The Importance of Restoring Muscle Mass and Strength in Offseason
1:05:12 Final Reflections: Keeping Offseason Training Balanced and EnjoyableGet A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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In this episode, Gerry welcomes AJ Blue, Associate Head of Strength and Conditioning for the University of North Carolina football program, to discuss his unique journey into coaching. AJ shares how he transitioned from a communications major and former collegiate football player to a seasoned strength coach at the Division I level. He highlights the challenges of entering the field without a kinesiology background and provides insights into the evolving world of strength and conditioning.
AJ dives into in-season training strategies, including balancing lower-body strength work with intense football practices, and explains how technology like velocity-based training has revolutionized athlete monitoring. He also emphasizes the importance of restoring range of motion and rebuilding foundational strength in the offseason. Throughout the conversation, AJ offers practical advice for aspiring coaches and insights into building trust and relationships with athletes.
Tired of being slow? Want to become the athlete you always dreamed of being? Do you need guidance, programming and the tools to get there? Check out OnlyStrength: https://www.onlystrength.training/nowAll that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)0:00 Introduction to the Episode and Guest, AJ Blue
1:11 AJ’s Journey: From Communications Major to Strength Coach
3:31 Navigating UNC's Football Program and Building Athlete Relationships
9:47 Challenges of Entering the Field Without a Kinesiology Degree
15:17 The Impact of Playing Experience on Coaching Style
18:40 Technological Innovations in Strength and Conditioning
24:03 Using Velocity-Based Training and Reverse Bands for In-Season Work
31:50 The Value of Practical vs. Theoretical Knowledge in Coaching
37:11 In-Season Training Structure: Weekly Schedule and Intensity
44:11 Recovery Strategies and Balancing High-Impact Practices
50:13 Importance of Loaded Mobility and Movement Efficiency
53:44 Postseason Plans: Rebuilding Range of Motion and Conditioning
56:56 Foundations of Offseason Sprint and Strength Training
1:00:22 Final Advice for Aspiring Coaches
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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In this episode, Gerry welcomes Matt Talarico, Director of Speed Performance and Base Running for the Chicago Cubs, to discuss the evolving landscape of speed training in baseball. Matt shares insights from his time with the New York Yankees, highlighting how speed development is becoming a vital focus in player performance and team strategy.
He dives into the importance of creating buy-in from athletes, balancing intensity with recovery, and the innovative methods he’s used to revolutionize base stealing and speed training. Matt also reflects on his early days at Wright State, where he implemented transformative techniques that propelled the program to national success in stolen bases.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Looking to elevate your training? Tired of being slow, weak and lacking explosive ability? Check out how OnlyStrength can help you: https://www.onlystrength.training/now
Episode Timestamps:0:00 Introduction to the Episode and Guest, Matt Talarico
3:21 The Evolution of Speed Training in Baseball
5:27 Insights from Matt's Time with the Yankees and Transition to the Cubs
9:47 How Speed Development Benefits Player Performance
12:00 The Importance of Open-Mindedness in Player Development
14:38 Matt's Work at Wright State and the Revolution of Base Stealing
18:20 Out-of-the-Box Methods for Speed Training and Their Impact
21:30 Challenges and Success Stories in Implementing Speed Programs
24:10 Warm-Ups and Preparation Strategies for Practice
27:01 The Role of Recovery in Speed Development
28:47 Balancing Intensity and Recovery in Professional Baseball
34:12 Managing Workloads and Year-Round Speed Development
41:07 Creating Buy-In and Motivation for Athletes
48:20 Tips for Effective Speed Training Across Levels
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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On episode 220 of the Muscles and Management podcast, Gerry welcomes Devin Morgan from Driveline Baseball. Devin dives into the challenges and opportunities in youth sports development, discussing what's broken and what works in fostering athletic success. He shares insights into Driveline’s approach to building effective youth training programs, emphasizing the importance of balancing athletic development with sports-specific skills. Devin also touches on the misconceptions about training intensity and performance metrics while recounting personal experiences in creating long-term growth for young athletes.
This episode is packed with valuable advice for coaches, parents, and athletes aiming to maximize development through smarter, science-driven training strategies. Don’t miss it!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Looking for year round athletic programming, guidance and content? Check us out on OnlyStrength: https://www.onlystrength.training/now
Episode Timestamps:
0:00 Introduction to Devin Morgan and Driveline Baseball
5:15 What's Broken in Youth Sports Development
10:42 Key Factors for Building a Successful Youth Athlete
15:30 Balancing Athletic Development with Sports-Specific Skills
20:55 Insights on Overload/Underload Training and Safety
26:48 Addressing Misconceptions About Youth Training Methods
34:12 The Role of Athleticism in Long-Term Success
41:07 Stories of Success from Driveline’s Youth Program
48:20 Parental Influence and Pressure in Youth Sports
55:45 Advice for Parents and Coaches on Supporting Young Athletes
1:03:15 The Importance of Enjoyment and Long-Term DevelopmentGet A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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On Episode 219 of the Muscles and Management Podcast Gerry welcomes Jeff Lo Vecchio, a former professional hockey player turned performance coach. Jeff shares his journey from playing college hockey at Western Michigan to pro hockey in the Bruins organization and Europe. Now a coach, he focuses on training hockey players using tailored methods for improved performance.
Jeff dives into how hockey training differs from other sports due to its reliance on ice-specific movements, spatial awareness, and unique physical demands. He explains his transition from traditional training methods to modern, data-driven approaches, emphasizing functional strength, mobility, and athlete availability.
This episode also covers Jeff’s philosophy on training with intentionality, building buy-in with athletes, and maintaining a strong gym culture. It’s packed with actionable advice for coaches and athletes to elevate their game through smarter, more purposeful training.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Looking for the plan you need to FINALLY enhance your athletic performance? Check out our system here: https://www.onlystrength.training/now00:52 Highlights from previous episodes and introduction of Jeff Lo Vecchio
08:16 Jeff discusses his experiences as a hockey athlete and changes in training philosophies
18:55 The importance of balancing tradition and innovation in strength training
22:37 How to prioritize player availability and reduce injuries
33:38 The balance of in-season and off-season training strategies tailored to hockey
38:23 Building buy-in and explaining the "why" behind exercises
48:47 Mentorship in training: Connecting younger and older athletes for shared learning
52:47 The significance of gym culture and setting high standards
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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Send us your questions, or thoughts on today's episode!
On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real athletic improvement while addressing common misconceptions about weightlifting and mobility in baseball.
This episode is packed with actionable tips to elevate athlete performance through smarter training and data-driven decisions. You don’t want to miss it!
All that and more on this episode of Muscles and Management!
OnlyStrength is going up in price FOREVER on January 1st to $34.99. Don't miss your chance to secure our $19.99 price! Here: https://www.onlystrength.training/now
Episode Timestamps:10:31 Introduction to Sports Science for Optimal Performance
18:38 Monitoring Player Performance and Coaching Strategies
23:52 Improving Athletic Performance with Targeted Training
27:30 Developing Trust Through Physical Fitness Progress
33:08 The Role of Bench Press in Enhancing Athletic Ability
43:09 Performance Boosting Effects of Plyometric Exercises
48:10 Plyometric Training Techniques for Sports Performance
1:00:03 Expert Insights on High-Performance Training
Support the show (http://www.challengerstrength.com)Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.
Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.
If you have an athlete that needs to get faster, you DON’T want to miss this episode!
All that and more on this episode of Muscles and Management!
Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/nowSupport the show (http://www.challengerstrength.com)
Episode Timestamps:
06:31 Preparation for NFL combine events.15:38 Competition drives results; benefits athletes' future careers.
20:13 Timing discrepancies that exist in the football world.
37:22 Optimize acceleration zones before full sprinting.
54:01 Adapting athlete programs using data and experience.
59:28 Personal coaching style.
01:03:29 Embrace diverse perspectives; avoid rigid thinking.
01:10:42 Velocity-focused training for college athletes using med balls.
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development.
Gerry and Marc cover the essentials of training and athlete development, from the benefits of rigorous off-season conditioning to the importance of mental toughness and leadership among youth athletes. In addition, they discuss the critical role of strength training in preventing injuries and maintaining performance throughout the season. Marc provides invaluable advice for parents, shedding light on how to foster a supportive and enjoyable sports environment for their kids.
All that and more on this episode of Muscles and Management!
Looking for year-round training and affordable programs? Want guidance towards your goals? Interested in OnlyStrength? Check it out here: https://www.onlystrength.training/nowSupport the show (http://www.challengerstrength.com)
Episode Timestamps:
07:40 - Added benefits to playing sports off the field14:12 - Patrick Mahomes and his football IQ
21:00 - How to judge the quality of training
27:39 - Fighting gimmicky and misleading training
35:58 - Strength training year round
50:00 - Living a clean life to secure your future athletic career
57:57 - Balancing sprinting and lifting
01:09:15 - Adversity builds resilience
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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Muscles and Management is BACK after a two year hiatus. From 2018 to 2022, we produced over 200+ episodes with some of the BEST performance and sports coaches in the WORLD and we are BACK to build even better than ever with even MORE guests!
Host Gerry DeFilippo is bringing back the show with a bang, bringing on Tony Holler of "Feed the Cats," to discuss his approach to building speed for athletes, perspective on his mindset when it comes to speed development and tips for coaches to improve effectiveness of practices and training.
Gerry and Tony discuss a litany of speed related topics including the importance of top speed/max velocity sprinting, Tony's "X-Factor," exercises, making practices more effective for athletic and speed development and MORE.
If you are a coach, athlete or parent looking to learn how you can improve your speed training or sprint results, this episode is a MUST LISTEN!
Also, if Tony is coming to a city near you with a host of AWESOME coaches, check out his schedule of upcoming speaking appearances and his track and field consortium on 12/6-12/7. More information here: https://linktr.ee/feedthecats
Learn about OnlyStrength here: https://www.onlystrength.training/now
SHOW TIMESTAMPS BELOW:
06:07 - Intro to Tony
08:09 - The Power of Simplification in Training
16:16 - Ways to Gamify Practice
26:27 - Benefits of Being Barefoot
35:43 - Full Range of Motion Leg Swings: Tony’s X Factor Work
40:38 - Sets & Reps Overrated?
46:05 - Using Strength Training as a Supplement to Athleticism & The Power of Sprinting
55:45 - Athletes Getting Slower, Making Practices More Beneficial, Changes Tony Has Made
1:00:47 - A Parent’s Perspective
1:15:05 - Essential Takeaways to Train SpeedGet A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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Send us your questions, or thoughts on today's episode!
OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!
OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview4:42 - Fun Way to Incorporate a Bosu Ball
6:15 - Elite Athletes Priorities and Mindset
11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content
20:30 - OnlyStrength HALF-OFF Code
23:35 - Active Recovery Following Stretches of Games
26:20 - AMRAP in Sports Programming?
28:30 - New Strength Coach, How to Program in Three Days???
Support the show (http://www.challengerstrength.com)
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
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Send us your questions, or thoughts on today's episode!
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!
All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
2:45 - OnlyStrength Info11:36 - 40K Follower Giveaway
14:15 - Top 10 for Athletes in Gerry’s Eyes
21:50 - Why is Mobility So Low on this list?
25:18 - Becoming a better athlete should be number one on your list
26:55 - Gerry’s Advice on ACL Tears and Other knee injuries
30:10 - Workout Stations
32:25 - Unilateral Exercies and when to use them
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
Support the show
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Send us your questions, or thoughts on today's episode!
On episode 212 of the podcast, Gerry and Mike talk all things S&C.
The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
1:30 - OnlyStrength9:38 - Speed Day Accessories
12:15 - Embracing Rest and “Boring” Stuff
16:40 - Training for 11 Year Olds? KEEP IT SIMPLE
20:25 - Lifting on Game Day?! Gerry Let’s it Fly
30:10 - Solution to TOO MUCH Conditioning
33:45 - Gerry’s VBT Choice
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
Support the show
-
Send us your questions, or thoughts on today's episode!
This week on the podcast, Gerry and Mike talk all things happening in the S&C world!
Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!),higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more!
As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:00 - OnlyStrength (and Speed too) Early Sign-Up Here!9:00 - Guide to a Higher Vert!
16:15 - Stop Complicating Things (Especially for Beginners)
18:20 - How to Work Around Injuries (Strength Coaches LISTEN TO THIS)
21:40 - How Young is TOO YOUNG?
25:00 - How to Gauge Players Speed
31:50 - 5 Rep Program Tips for Fast Progression
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
Support the show
-
Send us your questions, or thoughts on today's episode!
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!
Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps1:30 - Blowing up in the Last Week
5:30 - Newsletter Info HERE
11:00 - Thread for Young Athletes (Must Read)
16:15 - Speed Ladders (Reformed Gerry???)
20:11 - Sprint Starts Your Athletes Need to Be Doing
24:25 - Lateral Movements and How to Program
27:05 - Offseason Speed/Accel Programming
31:28 - Hip Mobility and How to Implement
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
Support the show
-
Send us your questions, or thoughts on today's episode!
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:00 - No Drama This Week8:00 - How Athletes Can Recover
15:50 - Stop Living in the past with Pitchers and Other Athletes
19:00 - Idea for Dynamic Workout for Athletes
25:05 - Strong, but Need to Improve 40!
28:25 - Using Google Sheets
31:40 - Gerry’s Stance on “Peaking” Athletes
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp
Support the show
- Se mer
