Episoder
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Final episode of season 1!
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Discussion on the challenges of life away from home
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Mangler du episoder?
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Exploration of depression, mania, tools to use to cope and how we can support someone navigating depression.
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Informal chat diving into the dynamics and value of real friendship
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Special guest on their experience navigating and healing through multiple concussions and PTSD.
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Understanding and honouring the power contained within the menstrual cycle.
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Discussing my experience with chronic illness, and exploring a perspective change to find how it has helped me.
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A conversation with my amazing Mum on generational trauma, mental health in families and parenting.
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How would it be if we all took more time in our daily lives to honour and connect deeply to the sacredness of all of life?
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Exploring some of the tools and strategies I have used in the past and still use today to support myself in my journey. Conversation around helpful/maladaptive strategies.
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Episode 1 rings true to the name of the show, this is no time for small talk. Opening up and sharing vulnerably to kick start the conversation.
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Meet Ruth and learn what to expect from this podcast.
Kieran Youtube Channel mentioned in podcast. https://www.youtube.com/@allthismalarkey
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