Episoder
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This episode is brought to you by the following:
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In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode:
Shirt: https://liketk.it/4UHCl
Jeans: https://liketk.it/4U7Bp
What We Talked About:
00:00 Intro
00:29 My Recent Instagram Post
03:17 Seeking Parental Advice from Books
05:27 Learning to Trust My Parenting Style
08:41 Am I Losing Myself?
12:29 The So-Called Parenting Experts
16:30 Trust Your Instincts and Your Child’s Individual Needs
19:22 Talk to Your Kids
20:30 The Aspect of Balance in Motherhood
23:54 Develop Your Own Motherhood Instincts
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This episode is brought to you by the following:
Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20
Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website!
Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.
Find Dr. Berry Fairchild on:
Instagram: https://www.instagram.com/drberryfairchild
TikTok: https://www.tiktok.com/@drberryfairchild
Website: https://drfairchildplasticsurgery.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4U7s0
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
What We Talked About:
00:00 Intro
01:18 The Plastic Surgeon’s Life
02:42 Road to Plastic Surgery
08:29 Social Media Can Be Overwhelming for Anyone
14:00 The Right Operation for the Right Person
17:00 Non Surgical interventions
20:18 Performing the Right Intervention
24:17 Downside of Thread Lift
26:27 Utilizing Procedures that are Duly Tested
27:54 Has Beauty Standards Changed?
30:03 The Dangers of BBL Procedure
33:55 People are Seeking Removal of Implants
35:46 Lymphoma Tied to Breast Implants
37:50 Benefits of Aesthetic Breast Surgery
41:51 Transparency and Limitations
43:55 The Stigma is Slowly Diminishing
46:29 Facial Aging Procedures
49:49 Teach Children to Have Confidence in Their Achievements
51:39 Setting Safe Limits for Your Child
56:55 Best Advice for People Seeking Surgery
58:00 What are the Overrated Procedures?
59:00 Where are we at with Laser Treatment?
01:01:34 What are Exosomes?
01:04:56 Radiofrequency Treatments
01:06:46 Holistic Approach to Skin Care and Aging
01:09:34 The Basics to Skin Care
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mangler du episoder?
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This episode is brought to you by the following:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code
VALERIA at https://www.LumeDeodorant.com! #lumepod
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off
Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone
and get on your way to being your best self
Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.
Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll
Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4UHxX
What We Talked About:
00:00 Intro
00:56 From Interior Design Architecture to Astrology
03:35 Getting a Spiritual Hint
09:24 The Map of Your Soul
12:36 Life is a Repetitive Cycle
14:56 We’re All Multi-Dimensional Beings
19:31 Astrology is About Consciousness
21:33 The Natal Chart is the Blueprint of Your Soul
24:57 Our Consciousness is Expanding
28:16 The False Sense of Control
31:23 What is the Matrix?
33:07 Every Person is Intuitive
37:28 The Big 3 in Astrology
40:55 Valeria’s Natal Reading
49:38 Real Cycle Reading
53:48 How Often Should Readings Happen?
59:32 Is Astrology Connected to Astronomy?
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order.
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.
Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.
Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.
The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.
Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop this episode:
Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137
Oura Ring: https://bit.ly/46lWcym
Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9
What We Talked About:
00:00 Intro
01:40 Every Married Couple Communicates Differently
07:24 Don’t Change to Appease Other People’s Views
09:58 Do You Feel Fulfilled in Your Relationship?
14:01 This is Why Our Marriage Has Worked
16:47 People Just Find Gary to be Harsh
18:02 Firm Communication is Welcome
21:58 The Conversation We Had About My Brain Cyst
31:48 Emotions are Necessary
33:45 Is Gary Threatened by Valeria’s Career?
39:44 Gary’s Pseudo-Intelligent, Snarky Remarks
44:46 Is Gary Being Domineering?
47:03 Let’s Talk About Age Gaps in Couples
54:21 Define an Alpha Male
56:00 Being Direct Might Sound Harsh
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This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10
Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals.
Denis is on:
https://www.instagram.com/yopdenis
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Hz9P
Mentioned:
The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1
Tim Ferris: www.instagram.com/timferriss/
Chris Williamson: https://www.instagram.com/chriswillx/
Old YouTube videos with Denis:
10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo
Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk
I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk
What We Talked About:
00:00 Intro
02:41 Meet Denis, my brother
03:47 Unconventional family connection
07:18 How we met for the first time
08:54 Operation: Move Denis to Miami
10:43 The advice he did not expect to hear
14:51 Introduction on social media
16:48 Ten things not to do on a date
21:51 Time to date intentionally
25:03 Everything closed during the pandemic
27:20 When a man is ready to settle
30:22 Being cautious on social media
32:49 Catfishing
36:11 Distorted expectation
42:56 Be intentional when you date
46:45 Who pays for the date?
49:40 Chivalry is dead
53:19 Guys need to step up
56:32 Are you happy?
59:30 Biggest lesson learned this year
01:07:10 You’re so much like your mom
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod
Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.
Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life.
Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/
Mentioned:
Byron Katie’s The Work: https://thework.com/
Awareness by Anthony DeMello https://a.co/d/gfyPX0Q
Chloe Macintosh: https://www.instagram.com/chloe_macintosh/
Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii
Shop my look from this episode: https://liketk.it/4JhPf
What We Talked About:
00:00 Intro
01:36 Weekend contemplation
03:52 What could I have done differently?
07:24 Taking alone time
12:06 Self-awareness
14:11 Losing yourself in being a mother
17:08 The 4-Question Inquiry
21:13 Pause and then process the situation
22:02 Somatic way to heal
26:31 You model your values
27:49 How to raise a daughter
30:46 What younger you would have wanted
35:10 Hyper-independence as a coping mechanism
39:04 Pleasure has become synonymous to shame
43:07 The generation that needs a lot of self-work
45:42 Having comfortable conversations with your parents
47:05 Conversation with your mom
52:17 Compassion and space for people
56:06 It’s about creating a safe environment
01:00:56 How do you define real friendships
01:02:37 Are you still working on yourself?
01:03:40 Back from a social media break
01:07:25 Allow things to come to you
01:14:49 How do you give advice to someone?
01:20:23 What’s your purpose?
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco!
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off.
Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.
In today’s episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences
Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment.
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Shop my look from this episode: https://liketk.it/4OWQE
Mentioned:
Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409
What We Talked About:
00:00 Intro
01:10 What is modern etiquette?
02:21 Misconceptions about etiquette
03:44 Career shift
07:24 Should a woman pay for the first date?
09:16 How to deal with gossips
13:10 Ending friendships
15:35 Unwanted gifts
24:16 Etiquette in the workplace
28:22 Hype yourself up
30:26 It’s not about the gender
35:02 Unwanted attention
36:59 Dress code
40:09 Rude acquaintances
43:51 Backhanded compliments
44:31 Feeling excluded
47:20 Public humiliation
48:58 Incorporate modern etiquette into self-improvement
52:12 Topics to discuss
54:44 Missing the moment to connect
57:41 Etiquette in parties
59:59 How to join a conversation
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an
exclusive discount for up to 40% off.
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills.
Shop my look from this episode: https://liketk.it/4Prlg
Mentioned:
Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg
What We Talked About:
00:00 Intro
02:57 “I wanted to protect you.”
05:26 3-month summer break is boring
07:29 Outdoor activities and personal growth
10:57 How do you view personal growth?
14:35 Believe in yourself
20:35 Do you have limiting beliefs?
26:14 What would change this year?
30:52 Sharpen the skills you have right now
33:37 Jake scared Valeria
39:20 Who’s your role model?
43:22 Do you have goals for yourself?
46:51 “I’m lucky you’re my mom.”
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This episode is brought to you by the following:
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.
Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.
She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.
Mentioned:
Sovereign Love by Dené Logan:
Mankind Project: https://mankindproject.org/
Sacred Sons: https://www.sacredsons.com/
Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts
Pema Chödrön:
h
ttps://www.instagram.com/anipemachodron/
Dené is on:
https://www.instagram.com/dene.logan/
https://www.tiktok.com/@denelogan
https://www.flowhousetherapy.com/
Shop my look from this episode: https://liketk.it/4OMP3
What We Talked About:
00:00 Intro
04:34 What is the feminine energy?
06:08 Wounded masculine paradigm
05:38 Women are raised feminists
11:29 Healthy masculinity
15:27 Sacred connection in relationships
20:32 What defines a successful relationship?
24:34 Conversations are crucial
32:52 Is there a limit to what you can talk about with your partner?
35:54 Be your true self all the time
40:04 Moving out of codependent paradigms
45:19 Ownership mindset in relationships
48:33 Midlife awakening
48:33 Men also need emotional support
51:41 Men are struggling in secret
55:57 Men need more model leaders
59:52 Post-patriarchal society
01:02:18 The next stage of feminism
01:05:05 How to reclaim your feminine self
01:05:58 Surround yourself with authentic people
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order
In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth.
Perfect for listeners navigating their own financial and personal dynamics in relationships!
Follow Gary: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Follow Creator Method: https://www.instagram.com/creator.method/
Mentioned:
Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it!
Shop my look from this episode: https://liketk.it/4OmzM
Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9
What We Talked About:
00:00 Intro
00:18 Breathwork
05:48 Financial independence and interdependence
11:27 Bad financial habits
18:02 Money shouldn’t be an issue
24:53 Support your partner’s career journey
27:02 Our dynamic is different
28:18 Making money together
30:37 Financial planning
33:01 Did the relationship shift when the wife made more money?
37:20 Prenup talks
45:44 Don’t get married
48:21 Ten years from now
50:23 Life insurance
57:07 Setting up kids for financial success
01:04:56 Teach your kids to work
01:06:55 Spending money on luxury brands
01:11:25 Creator Method
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod
BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.
Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.
Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/
Taylor is on:
https://www.instagram.com/taylor_hill/
https://www.tiktok.com/@taylor_hill?lang=en
Mentioned:
Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/
ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP
Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf
Shop my look from this episode: https://liketk.it/4MFHp
What We Talked About:
00:00 Intro
03:02 The story behind the haircut
06:18 Scouted to model
10:50 Modeling at 14
11:52 Studying wasn’t for me
14:40 Family support
16:55 What’s your pivotal moment?
20:37 Identity crisis
23:08 Confidence in the runway
27:20 Project with Victoria Secret
29:32 Conforming to body standards
33:39 The body constantly changes
37:52 Losing Tate
47:52 Unplanned pregnancy & loss
59:22 Lessons from my loss
01:00:40 Therapy and healing
01:02:35 Write out where you’re at emotionally
01:06:08 Tate and Taylor
01:12:21 What’s your favorite book?
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA
In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.
I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.
Shop my look from this episode: https://liketk.it/4Neh5
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness
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This episode is brought to you by the following:
K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
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In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.
Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.
Aviva is on:
https://www.instagram.com/dr.avivaromm/
https://avivaromm.com/
Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Women Who Run With Wolves: https://a.co/d/4kWjO1N
Parsley Health: https://www.parsleyhealth.com/
One Medical: https://www.onemedical.com/
Natural Cycles App: https://www.naturalcycles.com/
Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false
Shop my look from this episode: https://liketk.it/4JbzW
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What We Talked About:
00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva
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This episode is brought to you by the following:
Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit.
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
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Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.
Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.
Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.
Mentioned:
The Money School https://a.co/d/1wMNt3P
Miss Independent https://a.co/d/4jhDGLj
Rich Bitch https://a.co/d/2RI5R1g
Becoming Superwoman https://a.co/d/5GX0Top
Rich Dad, Poor Dad https://a.co/d/aBUzzHH
Professor Galloway https://www.instagram.com/profgalloway/
Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA
Shop my look from this episode: https://liketk.it/4Jvd3
Nicole is on:
https://www.instagram.com/nicolelapin
https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016
https://www.instagram.com/moneynews/
What We Talked About:
00:00 Intro
02:40 How did you get into finance?
05:19 Relationship with money
07:25 Changing your beliefs
12:07 Finance should be taught in school
13:51 Financial independence
21:15 What choices would you have made?
23:08 Becoming rich in all aspects of life
24:20 Impact of money on relationships
25:58 Making money as a woman
28:17 Money as a tool
31:02 Money talk in relationships
39:15 Prenup talk
41:56 Who pays for the first date?
43:58 Masculinity confusion
46:31 Be clear about what you want
48:41 Money is what you make it
50:40 The funny email story
55:20 Rich Bitch, Boss Bitch
01:02:16 Money is the language
01:06:35 Women in finance
01:10:40 The future of feminism
01:13:54 Future for Money News Network
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This episode is brought to you by the following:
Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong.
They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.
Mentioned:
Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/
Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/
Feather episode full video: https://youtu.be/0dppdPulrhY
Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/
Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo
Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5
Shop my look from this episode: https://liketk.it/4LWtl
Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/
What We Talked About:
00:00 Intro
00:29 The mesh shoes at the airport
03:30 Real couple interactions
06:10 Triggering the deep-seated wounds
11:20 Healthy conflict resolution
16:47 Have you ever hated your partner so much?
20:28 Gift giving
24:15 Would you buy me a gift?
27:44 Taking risks as a couple
30:09 A sense of urgency
38:43 Meeting my biological dad
41:01 Are you defined by your past?
42:39 Not being defined by how much you spend
47:59 Luxury brands marketing strategies
49:57 Trust is crucial in marriage
57:06 Take care of each other
01:00:26 Sitting down and talking with your kids
01:01:37 Kids and exposure on social media
01:05:28 Putting value on metrics
01:10:32 The Anxious Generation
01:13:10 Where are the flowers?
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This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle.
Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout.
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.
Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.
Lauryn is on:
https://www.instagram.com/laurynbosstick
https://www.instagram.com/tscpodcast/
https://shopskinnyconfidential.com/
Mentioned:
Gabriel Lyon https://www.instagram.com/drgabriellelyon/
Glennon Doyle https://www.instagram.com/glennondoyle/
Glennon Doyle Untamed https://a.co/d/geTmRxV
Andrew Huberman: https://www.instagram.com/hubermanlab/
Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ
Robert Greene https://www.instagram.com/robertgreeneofficial/
Atomic Habits https://a.co/d/3fE249L
Gary Vee https://www.instagram.com/garyvee/
Louise Hay https://www.louisehay.com/
Shop my look from this episode: https://liketk.it/4K814
What We Talked About:
00:00 Intro
02:58 What were you trying to achieve?
06:24 Sharing personal life online
09:04 It started with blogging
12:49 Building your identity
16:00 Boundaries in relationships
18:37 Healthy marriage
21:47 The energy you bring at home
25:57 Everything takes time
27:28 Self awareness and genuine friendship
31:29 Plastic surgery
35:54 Wellness and health
36:57 Your non-negotiables
41:51 Biohacking
42:46 Podcasting is hard
46:33 Amazing guests on the show
50:57 Access to other learning resources
52:30 How do you find inspiration?
55:01 Focus on what you want to attract
58:33 The most uncomfortable thing I did
01:00:54 Social media as a mirror to turn your life around
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This episode is brought to you by the following:
K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Floatley: So easy, you don’t even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3Wz
In today’s solo episode, join me as I share my journey of redefining femininity by balancing both feminine and masculine energies within myself. I talk about moving away from societal norms and focusing on my true self. Inspired by the book "The Wild Feminine" by Tammy Lynn Kent, I am learning to lean into releasing emotions and reconnecting with my body. Together, let’s work on cultivating feminine energy into our lives to avoid exhaustion from living in a masculine-driven way, and to embrace our pleasure, creativity, and self-care.
Items mentioned:
The Wild Feminine by Tammy Lynn Kent https://a.co/d/5tGjXqV
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4K82N
What We Talked About:
00:00 Intro
00:43 Connecting and redefining my feminine
02:59 Disconnection from my feminine side
05:47 Women tend to internalize struggles
08:19 Womanhood is taxing physically
09:18 How do you define femininity?
12:02 Confirmations and validations
14:15 Astrology chart
15:29 Welcoming pleasure in my life
18:00 How to raise a daughter
20:52 How do I nourish my core?
23:38 Start honoring yourself
26:38 This is my goal now
27:26 Body-mind-spirit connection
30:15 My action steps in the coming months
32:24 Have you felt that out of reach existence within you?
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This episode is brought to you by the following:
Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.
Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life.
Mimi is on:
https://www.instagram.com/mimiikonn
https://www.youtube.com/mimiikonn
https://www.tiktok.com/@mimiikonnofficial
https://www.intelligentchange.com/
Mentioned:
Five-Minute Journal: https://a.co/d/07rT0ZsD
Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc
Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ
Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn
Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4vo3e
What We Talked About:
00:00 Intro
04:25 Life changes and facing fears
07:08 Intuition
17:10 Losing the feeling of love
24:52 We get to evolve and change
28:57 How to be authentic
33:29 Face your fears full on
35:49 Attachment theory
42:50 Being aware of your insecurities
46:48 Finding yourself again
50:44 It’s not love, it’s attachment
53:32 A woman’s natural instinct
58:36 Choose what’s right for you
01:01:58 Self-sacrifice is not an option
01:05:28 Book resources
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This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.
This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.
Bibi is on:
https://www.instagram.com/planetbibi/
https://www.tiktok.com/@planetbibi
https://www.bibibrzozka.com/courses
Items mentioned:
Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en
Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0
Tantric Orgasm for Women: https://a.co/d/0hIEqrPz
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4nJOw
What We Talked About:
00:00 Intro
02:34 Conscious sexuality coach
06:42 Journey of self-exploration
12:43 It’s an individual journey
15:27 Lust, desire, and pleasure
18:29 Connection between self-discovery and sexuality
22:20 Pleasure can be healing
26:30 Becoming more comfortable with your sexuality
28:45 Suppressing your sexual desire
31:19 Sexual education
34:15 Pornography
38:49 Fast food approach to pleasure
42:03 Full body orgasm
44:40 Start with yourself
48:33 Misconception about intimate connection
53:05 Fully embodying the erotic energy
55:12 Sexuality being used for manipulation
58:59 How do you cultivate presence?
01:01:56 Sexually awakened women
01:06:53 Resources for a woman’s arousal
01:08:37 Where to find Bibi
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This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.
Shop this episode:
Oura Ring: https://bit.ly/46lWcym
Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html
Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ
Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016
Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE
Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria
People Mentioned
Soulful Sprout https://www.instagram.com/thesoulfulsprout/
Period Lab https://www.instagram.com/theperiodlab/
Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/
Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/
Dr. Stacy Sims https://www.instagram.com/drstacysims/
Jim Kwik https://www.instagram.com/jimkwik/
Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/
Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What we talk about:
00:00 Introduction
01:27 Scraping the surface of self-acceptance
11:08 Demystifying women’s health
13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more
20:33 Sifting through conflicting advice
22:39 My experience with intermittent fasting
27:25 Exploring the world of biohacking
33:15 Evaluating our family’s health protocol
36:12 Making it a goal to reduce stress in my life
39:51 Health hacks that are working for me now
47:40 Quality sleep is extremely important for women!
51:17 Learning more about menopause & pre-menopause
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