Episoder
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Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:
00:20 Meet Dr. Mike Lane00:37 Progressive Overload Explained01:52 Ketones and Cognitive Function03:39 Reintroducing Dr. Mike Lane04:20 The Importance of Progressive Overload07:08 Training Consistency and Intensity07:51 Periodization in Training09:52 Genetics and Training Adaptations11:40 Training Volume and Individual Differences24:20 Frequency and Volume in Training29:27 Quality of Work and Intensity Modulation41:03 Understanding Metabolic Stress in Exercise41:10 Teaching Exercise Physiology: Insights and Anecdotes42:58 The Mental and Physical Challenges of High-Intensity Training51:09 The Impact of Aerobic Conditioning on Work Capacity54:29 Louie Simmons and the Westside Barbell Training Philosophy59:19 Adapting Training Techniques for Different Athletes01:06:57 Concluding Thoughts and Practical AdviceFlex Diet Podcast Episodes You May Enjoy:
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric HelmsConnect with Dr. Lane:
Instagram: https://www.instagram.com/mikelanephd/Eastern Kentucky University: https://www.eku.edu/honors/lane/Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress.
Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate variability, the importance of deep sleep, and practical tips for better sleep hygiene.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Sleep Magnet by Soltec Health: use the code DRMIKE to save money at checkout.Flex 4: Dr. Cohen's top 4 tips for better sleep at night
Episode Chapters:
02:01 Introducing Dr. Dan Cohen and Soltec Health02:53 Personal Experience with Soltec Health Device03:47 Deep Dive into Sleep and Stress10:38 The Evolution of the Nervous System13:37 Heart Rate Variability and Frequency Analysis21:18 Developing a Personalized Wearable Device28:06 Exploring Hibernation and Human Sleep32:26 The Role of Ghrelin and Leptin in Sleep and Weight Regulation33:26 Exploring Sympathetic and Parasympathetic Responses34:47 Understanding the Device and Its Mechanism35:24 The Science Behind Earth Magnets and PEMF41:13 Impact of Deep Sleep on Health and Aging43:37 Improving Sleep Quality with Technology50:38 The Importance of REM Sleep and Sleep Cycles54:19 Enhancing Neuroplasticity for Better Sleep56:29 Napping and Stress Reduction Features58:32 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryS2_EP_47: Tools to Down-Regulate in Response to Stress, an interview with Rick AlexanderGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
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Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calorie trackingWeight measurementsWhat tests are usefulInterpreting resultsFasting insulin vs. C PeptideThoughts on testosterone levelsOther tests Sam usesWhat happens when things don't add up?GI testsAnything new on the horizon?FInd Sam Miller on IGSam Miller ScienceSam Miller Science Podcast on iTunes
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
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It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to connect with fellow coaches and enthusiasts.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:
(0:00:00) - Coaching and training update(0:04:17) - The No. 1 career question I get(0:10:24) - The value of a Mentor(0:12:33) - Timeline for the Flex Diet and Phys Flex Certifications enrollment periods, plus a brief overviewFlex Diet Podcast Episodes You May Enjoy:
Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez Episode 216: Building a successful online fitness coaching business: An Interview with Aaron StrakerGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despite being an avid mountain biker and competitive swimmer.
We discussed how he lost over 60 pounds and reduced his medications from six to one. This episode offers valuable tips and principles for anyone looking to improve their own health and fitness and for trainers aiming to help their clients achieve similar success.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:
(0:00:00) - Dr. Mike's Weight Loss Success Interview(0:13:56) - Nutrition Awareness and Protein Intake(0:26:15) - Empowering Clients Through Self-Navigation(0:29:48) - Personalized Journey to Sustainable Weight Loss(0:34:17) - Benefits of Simplified Exercise and Nutrition(0:38:36) - Daily Movement for Health and Productivity(0:50:31) - Debunking Myths About CreatineFlex Diet Podcast Episodes You May Enjoy:
Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita LifestyleGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge.
I share insights on intermittent fasting and sauna safety. Drawing inspiration from Brad Pilon's Eat Stop Eat method, I discuss my preferred fasting approach for body composition and stress the importance of gradual adaptation. This episode also provides updates on my summer projects, including my collaboration with Coach Cal Dietz on the Triphasic II book and my upcoming book on metabolic flexibility with co-author Gianna.
For those interested in training and nutrition, particularly for perimenopausal women, I explore how individualized plans can address common challenges such as higher stress levels and lower aerobic capacity. The discussion also covers the benefits of exogenous ketones in managing hunger and energy levels. Lastly, I share my thoughts on using AI for writing and content creation, while addressing common gym pet peeves.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:
00:47 Introduction to Ketone Esters03:49 Functional Neurology11:50 Intermittent Fasting Insights14:04 Sauna Use and Fertility15:41 Kiteboarding and Personal Records19:30 Current Training Regimen27:48 Training Schedule and Goals28:47 Training Women in Perimenopause and Menopause31:50 Exogenous Ketones and Their Benefits35:39 Using AI for Content Creation39:43 Gym Rules and Etiquette44:52 Kambo Experience 50:23 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:
Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldEpisode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing results and mitigating risks.
We also discuss the challenges of training in extreme heat, sharing personal experiences and tips for acclimatization, and compare notes on how our bodies adapt to varying temperatures, with a preference for cold-weather training.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:
(0:00:00) - Medications and Training in the Heat(0:09:04) - Physician Training and GLP-1 Agonists(0:14:17) - Medications and Gallbladder Issues(0:22:52) - Appendicitis, Intestinal Issues, and Medications(0:35:30) - Risk and Consequences of Medications(0:40:25) - Potential Consequences of Weight-Loss Medications(0:52:22) - Monitoring Progress and Motivation Through Data(0:56:53) - Concerts and Music TalkFlex Diet Podcast Episodes You May Enjoy:
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris MorrisseyEpisode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa RymalConnect with Chris:
Instagram: https://www.instagram.com/themorrisseymovement33/Website: https://www.m9maximumperformance.com/Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out!
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Topics Discussed:
Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses or contraindications?Use of niagen?Dr. Green on InstagramDr. Galpin on Instagram on YoutubeDr. Greene is D.O. (an osteopathic physician) specializing in human performance, sports medicine, nutrition, and cutting-edge recovery methods. Dr. Greene’s principal belief is that integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.
Dr. Greene is the principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. Check them out at https://www.instagram.com/monarchclubs.
Dr. Andy Galpin is a Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in muscle physiology- how do you increase strength, hypertrophy, and endurance performance. He has published numerous studies and works with several elite-level athletes across many sports, from UFC fighters to Olympic weight lifters. Check out all of his info below. http://www.andygalpin.com/
Optimizing sleep for athletes and high performers | Absolute Resthttps://www.absoluterest.com/
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment until midnight April 11, 2022.
Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness.
Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:
(0:00:00) - Aerobic Conditioning for Combat Athletes(0:07:23) - Enhancing Combat Athlete Training Techniques(0:17:17) - Training for Energy Systems(0:20:06) - Optimizing Combat Athlete Conditioning(0:25:01) - Aerobic Base and Performance Monitoring(0:32:46) - Wearable Heart Rate Monitoring Accuracy(0:40:36) - Daily Aerobic Training for Recovery(0:45:16) - Interval Training Strategies for Combat Athletes(0:50:18) - Energy System Training Methods(1:00:27) - Interval Training Methods and Progression(1:09:12) - Interval-Based Training Strategies for Athletes(1:17:23) - Cold Water Immersion for Recovery(1:25:10) - Human Thermal Regulation & Adaptation(1:36:58) - Practical Approaches to Athletic Training(1:40:02) - Learning for Advancement in Strength TrainingFlex Diet Podcast Episodes You May Enjoy:
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/Connect with James:
Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142Instagram: https://www.instagram.com/james.tognarini/Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metabolism and function, particularly in individuals with obesity.
Nathan sheds light on the role of intramuscular triglycerides in carbohydrate metabolism and insulin signaling and the differences between untrained individuals and athletes. We also touch on his research into muscle protein synthesis and how it varies between obese and healthy populations, along with insights from his collaboration with Dr. Andy Galpin.
Sponsors:
Check out Nathan's top 4 recommendations for untrained individuals with poor metabolic health: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:
(0:00:00) - Muscle Fiber Phenotype and Metabolism(0:12:29) - Muscle Fiber Types and Changes(0:24:54) - Muscle Fiber Types and Metabolism(0:32:02) - Exercise, Metabolism, and Muscle Fiber Types(0:43:56) - High-Intensity Training and Cardiac DevelopmentFlex Diet Podcast Episodes You May Enjoy:
Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level HumanS2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked FitnessConnect with Nathan:
Instagram: https://www.instagram.com/_nate_serrano_/X: https://x.com/Nathan_SerranoGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks.
Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.
Sponsors:
Check out Dr Perry's top 4 action items to improve your sleep: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:
(0:00:00) - Sleep Research and Strategies for Improvement(0:14:06) - Individual Variability in Sleep Needs(0:25:07) - Understanding Sleep Restriction for Improved Sleep(0:28:38) - Enhancing Sleep With Restriction Therapy(0:32:43) - Challenges of Shift Work and Sleep(0:39:47) - Exploring Stress and Sleep Relationships(0:49:16) - Neurological Solutions for Sleep IssuesFlex Diet Podcast Episodes You May Enjoy:
Episode 129: Why Telling Your Clients to Sleep More Is Horrible AdviceEpisode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenConnect with Dr Perry:
Instagram: https://www.instagram.com/drcperry001/Rapid Health Optimization: https://rapidhealthreport.com/Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output.
Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of customized training protocols to achieve peak strength, and much more.
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:
(0:00:00) - Improving Strength and Body Composition(0:11:52) - Adjusting Taper Lengths for Different Lifts(0:18:36) - Optimizing Performance Through Training Strategies(0:27:44) - Fine-Tuning Meet Performance Strategies(0:34:54) - Muscle Mass and Strength(0:48:02) - Maximizing Strength Training Complexity for Progress(0:59:19) - Optimizing Training for Strength Gains(1:09:23) - Balancing Priorities and Training GoalsFlex Diet Podcast Episodes You May Enjoy:
Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022Connect with Paul:
Instagram: https://www.instagram.com/pauloneid/?hl=enYouTube: https://www.youtube.com/watch?v=ea0BohqScfAGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science.
We discuss the potential benefits of creatine for kids and pregnant women and emphasize the importance of accurate safety data and validating study materials. We also shed light on the prevalent issue of low energy availability among athletes, exploring the balance between dietary intake and metabolic rate. Tune in for this and much more!
Sponsors:
Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:
(0:00:00) - Sports Nutrition Conference Highlights and Insights(0:07:28) - Effects of GLP-1 Agonists on Appetite(0:13:55) - Nootropics and Anabolism in Nutrition(0:20:11) - Sleep, Diet, & Muscle Anabolism Effects(0:30:14) - Sleep Science Advancements and Data Analysis"(0:41:43) - Creatine Research Findings and Applications(0:46:32) - Creatine Loading and Probiotic Research(1:00:19) - Enhanced Physiques and Deuterated Caffeine(1:06:20) - Elite Masters Athletes and Research Findings(1:11:19) - Nutrition Challenges for Older AthletesFlex Diet and Iron Radio Podcast Episodes You May Enjoy:
Flex Diet Podcast Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill CampbellIron Radio: Creatine and Sleep, Botanicals, Developing GritIron Radio Episodes:
Youtube: https://www.youtube.com/@Lonman07Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Full info on the Flex Diet Cert at https://miket.me/fdc
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health.
This certification uniquely blends metabolic flexibility and flexible dieting, featuring eight crucial interventions: protein, fats, carbohydrates, meats, micronutrition, keto, sleep, and exercise. Each intervention is distilled into a one-hour technical lecture, balancing research-based knowledge with practical application. I also emphasize the importance of coaching leverage to ensure these interventions are effectively and client-friendly implemented.
Sponsors:
Flex Diet Certification open June 17 to June 24, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:
(0:00:00) - Flex Diet Podcast Special Announcement(0:07:09) - Calories and Visceral Fat(0:18:17) - Exercise and Visceral Fat ReductionFlex Diet Podcast Episodes You May Enjoy:
Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance - Jeb and Dean Interview Dr Mike T NelsonEpisode 150: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & moreGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.
Sponsors:
Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:
(0:00:00) - Deep Dive Into Metabolic Flexibility(0:14:08) - Fasting and Metabolic Pathways in Humans(0:27:16) - Fasted Exercise and Metabolic Adaptation(0:42:24) - Defining Mitochondrial Biogenesis and Function(0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology(0:55:20) - Carbs Impact on Lactate Threshold(1:04:29) - Metabolic Flexibility and Research ChallengesFlex Diet Podcast Episodes You May Enjoy:
Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/Connect with Kristi:
Kristi's Instagram: https://www.instagram.com/krististoroschuk/Kristi's Website: https://krististoroschuk.com/Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, newsletters, and videos.
Chris shares his professional insights, touching on the role of AI in writing and the current state of writing abilities. We also offer practical tips and resources for those wanting to enhance their fitness writing skills.
Sponsors:
Check out Chris's top 4 tips for new writers in the fitness space: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:
(0:00:00) - Becoming a Better Fitness Writer(0:06:21) - The Power of Writing in Fitness(0:19:18) - Effective Writing and Editing Strategies(0:27:02) - Tips for Effective Editing and Collaboration(0:31:21) - Effective Communication in Fitness Industry(0:42:48) - Choosing Writing Models for Fitness Trainers(0:51:05) - The Role of AI in WritingFlex Diet Podcast Episodes You May Enjoy:
Episode 150: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness MagEpisode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan PopeConnect with Chris
The Write Spotters: https://thewritespotters.com/Chris's Instagram: https://www.instagram.com/thewritespotters/YouTube: https://www.youtube.com/@TheWriteSpottersGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage genuine progress.
If you've ever wondered how to translate the discipline from the world of figure and physique competition into your everyday fitness routine, this discussion sheds light on practical, transformative strategies that prioritize fat loss and muscle building over the scale.
Sponsors:
Check out Alli's top 4 tips specifically for females to improve body comp: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:
(0:00:00) - Female Fitness Trends and Lessons(0:05:53) - The Confusion Surrounding Nutrition and Training(0:18:55) - The Complexity of Nutrition Discussed(0:23:51) - The Importance of Basic Health Habits(0:35:12) - The Importance of Quality Sleep(0:40:48) - Optimizing Lifestyle for Better Sleep(0:48:36) - Navigating Complex Client Expectations and Goals(0:55:23) - Strength Training Power and ProgressEpisodes You May Enjoy:
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenEpisode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve GuzmanConnect with Alli:
AFS Coaching: https://www.alli-fitness.com/Revive Wellness: https://www.revivewellness.health/Alli's Instagram: https://www.instagram.com/allisonfahrenbachGet In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharing insights on how living by the ocean has influenced her fitness routines and overall well-being.
Listen in as we talk about how to structure training and nutrition programs specifically tailored to support longevity, lean body mass gains, and fat loss.
Sponsors:
Check out Ashleigh's top 4 action items for women to improve their body composition: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:
(0:00:00) - Women's Health and Fitness Discussion(0:12:20) - The Importance of Movement and Fitness(0:20:36) - Fitness Consistency and Aging Concerns(0:32:23) - Mindset Shift in Fitness and Nutrition(0:36:47) - Prioritizing Health and Fitness Goals(0:48:36) - Post-Competition Nutrition and Psychology(0:57:04) - Empowering Fitness Education and Programs(1:03:09) - Setting Goals and Achieving SuccessEpisodes You May Enjoy:
Episode 158: Extreme Diets in Fitness - From Carnivore to Keto - How to Find What's Right for You: An interview with author Ashleigh VanHoutenEpisode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa RicaConnect with Ashleigh VanHouten:
Ashleigh's Instagram: https://www.instagram.com/themusclemaven/Website: https://ashleighvanhouten.com/It Takes Guts: https://ashleighvanhouten.com/pages/bookMuscle Maven Radio: https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ -
On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything just 'clicks,' and performance soars.
From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this state in your life, we cover it all. Whether you're a coach, athlete, or anyone looking to enrich your daily experience, this episode is a treasure trove of valuable strategies.
Sponsors:
Check out Brandon's top 4 tips for finding flow more often: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:
(0:00:00) - Flow State(0:08:12) - Characteristics and Neuroscience of Flow State(0:20:57) - Exploring Flow in Extreme Sports(0:31:30) - The Power of Flow States(0:38:01) - Finding Flow(0:46:28) - Finding Flow and Rhythm in ActivitiesEpisodes You May Enjoy:
Episode 224: Mastering Sports Psychology for Gym Success with Mona PretoriusEpisode 167: The Psychological Benefit of Learning to Do Hard Things with Akshay Nanavati of FearvanaConnect with Brandon Day:
Beat Burnout: https://neuroflowcoaching.com/2024-burnout-replayFlow Cycle + Neuro Training: https://www.neuroflowcoaching.com/2024-flow-cycle-replayDownload Brandon's 6 non-negotiables: https://neuroflowcoaching.com/Instagram: https://www.instagram.com/neuroflowcoaching/Facebook: https://www.facebook.com/neuroflowlive/Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ - Se mer
