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  • Sometimes We Hold Back, Sometimes We Don't

    Sometimes We Hold Back, Sometimes We Don't

    · Not Suppressing This

    Episode #2: Sometimes We Hold Back, Sometimes We Don't

    Host: Corie

    Guest: Anne

    Episode Overview: In this episode, I brought on my friend Anne to dive deep into the concept of emotional suppression and explore the various ways it manifests in our lives and relationships. We discuss personal experiences, societal expectations, and the importance of authentic self-expression.

    Key Topics Discussed:

    - Introduction to Emotional Suppression: Corie introduces the concept of suppressing emotions and how it affects self-expression.

    - Personal Experiences with Suppression: Anne shares her journey of becoming more open over time and how age and experience contribute to self-expression.

    - Societal Expectations in Relationships: We discuss the pressures faced by women in dating scenarios, including the tendency to suppress their true selves for the sake of first impressions.

    - Authenticity vs. Presentation: We had a few thought-provoking conversations about balancing personal authenticity with societal expectations, particularly around appearance.

    - Communication Styles: The importance of effective communication is highlighted, along with strategies for addressing sensitive topics with family and friends.

    - Dealing with Discomfort and Vulnerability: We reflect on their discomfort with vulnerability and the challenge of being open without fear of judgment.

    - Growth in Relationships: We discuss their evolving relationships with their parents, focusing on how they navigate tough conversations and understand each other's emotional landscapes, while trying to pivot away from typical Asian cultural standards..

    - Confronting Insensitivity: Anecdotes are shared about facing insensitivity from others and the courage it takes to address issues head-on.

    Quotes from the Episode:

    - “If we can’t express ourselves authentically, how can we build strong connections?” – Corie

    - “It takes courage to recognize where our feelings come from.” – Anne

    Guest Info: - Anne is known for her open and expressive nature. She brings a wealth of experience that enriches the conversation around emotional openness as a huge empath. 

    Resources Mentioned: - Discussed concepts of emotional intelligence and self-awareness in relationships. Additional reading or resources on these topics can enhance understanding.

    And FYI: Another episode will be coming up as we continue exploring self-expression and the challenges we face in overcoming the urge to suppress our feelings.

    Subscribe and share your thoughts!

    Connect with Corie:

    Instagram: ⁠⁠@coriechuhealing⁠⁠

    Website Link: ⁠⁠https://coriechu.com⁠⁠

    Email: [email protected]

  • The Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier Way

    The Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier Way

    · Not Suppressing This

    In the inaugural episode of Not Suppressing This, Corie Chu reflects on her journey of embracing emotions and learning to deal with grief in a healthier way following the loss of her mentor, her late Sifu. With heartfelt insights and personal anecdotes, Corie explores the importance of emotional expression, the challenges of setting boundaries, and the impact of unresolved emotions on our lives. Key Topics Discussed: - Honoring Grief: Corie shares her personal journey of processing grief after the passing of her mentor and the commitment to not suppress her emotions. - The Importance of Boundaries: A discussion on the significance of establishing and maintaining boundaries as a means to avoid emotional suppression. - Responsibility for Emotions: Corie emphasizes the need to take ownership of our feelings and reflects on how emotions can often be a reflection of internal struggles rather than external actions. - Impact of Suppression: Insights into how suppressing emotions can affect relationships and personal well-being. - Cultural Expectations: The influence of societal and cultural norms on emotional expression and authenticity. - Wisdom Moments: Corie introduces the concept of "wisdom-ous" moments in life, inspired by lessons learned from her Sifu and the importance of sharing these insights. Takeaways: - Embrace Emotional Expression: Allow yourself to feel and express emotions instead of suppressing them. - Understand Your Reactions: Reflect on your emotional responses and consider their origins. Are they based on reality or projections? - Practice Boundaries: Recognize the importance of boundaries in fostering healthy relationships and emotional wellness. - Seek Authenticity: Strive to be truthful and authentic in your interactions with others, even in challenging situations. - Join the Journey: Engage in the upcoming episodes to further explore emotional health, spirituality, and personal growth with Corie and her guests. --- Connect with Corie: Instagram: ⁠⁠@coriechuhealing⁠⁠ Website Link: ⁠⁠https://coriechu.com⁠⁠ Email: [email protected] --- Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!

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  • Not Suppressing This - Trailer

    Not Suppressing This - Trailer

    · Not Suppressing This

    In this trailer episode, host Corie Chu introduces her new podcast, Not Suppressing This, where she invites listeners to explore their emotional responses to life's challenges. Recognizing that each encounter can reveal our emotional state, Corie emphasizes the potential for personal growth or stagnation.